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Dr. Kashmira

Master in Physiotherapy

Orthopedist, Mumbai

4 Years Experience  ·  300 at clinic
Dr. Kashmira Master in Physiotherapy Orthopedist, Mumbai
4 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kashmira
Dr. Kashmira is a popular Orthopedist in Grant Road, Mumbai. She has been a successful Orthopedist for the last 4 years. She is a qualified Master in Physiotherapy . You can consult Dr. Kashmira at Delkash Clinic in Grant Road, Mumbai. You can book an instant appointment online with Dr. Kashmira on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Master in Physiotherapy - Nair Medical College - 2013
Languages spoken
English
Hindi

Location

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Delkash Clinic

Gulmahal Building , Ground Floor, Sleacerter Road, Grant Road. Landmark: Opp.Shamrao BankMumbai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Popping sound in my left shoulder. I dont have any pain just a popping sound since last 3,4 months it started after my gym sessions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Popping sound in my left shoulder. I dont have any pain just a popping sound since last 3,4 months it started after m...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am having fever on and off, felling cold because of heavy sweating, felling weakness some times, body pain, back pain, joint pain in legs with itching. Please assist me as soon as possible its important as its increasing.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am having fever on and off, felling cold because of heavy sweating, felling weakness some times, body pain, back pa...
Mr. Lybrate user, by knowing your status/Symptoms, its better to see any near by physician to get proper check up,&Required prescription, if needed any tests depending on your progress. Take care. Take plenty of water, Fluids like buttermilk, coconut water, Fruits,Rest.
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I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm. I also have back neck pain with Tension Headache (nt sure) on lower back of head. Sometimes I suddenly feel Vertigo/Dizziness/Faint type reaction with sweat all over face. Also have pressure behind eyes and pain on forehead and temples. I dont know what is going on. Pls help.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm.
I also have back neck pain with Tension H...
Tension headache can be triggered by cold, alchol,smoking, bad posture, mental stress, sinusitis.So avoid these. For muscle spasm you may contact a physiotherapist and an ortho. Specialist They can assess your case and treat accordingly.
1 person found this helpful
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Hello can anyone tell which cervical pillow is good for straighted spine and for neck bulge. Can tell which type is good.

M.S Orthopaedics, Fellowship arthroscopy and sports injuries, Fellowship Joint replacement
Orthopedist, Srinagar
Hello can anyone tell which cervical pillow is good for straighted spine and for neck bulge. Can tell which type is g...
Yes its good. You can use tynor cervical pillow. First few days some people find it uncomfortable but it has long term benefits.
1 person found this helpful
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I was ill and unhealthy for last 3 months. At starting it was fever, abdominal pain and weakness. At the same I worried a lot about my health as I feet several muscle pain, numbness on hand and feet. Along with professional and some personal stress were there. Sometimes I felt palpitations and light headed. Once it was severe. I have tested all sort of blood test, thyroid, urine and ECG. All are normal. Doc said it is a kind of anxiety disorder. All I worry for my health till now as I feel numbness, neck pain, and sometimes indigestion and sleeping problem. I was taking metpure xl for last 20 days. But the things are not changed. Now another doctor prescribe panazep 12.5. Please suggest something to improve my sleep and mild neck pain. Now a friend suggest me to take supragya plus (from athayurdhama, ayurvedic medicine. Dear sir /ma'am anyone ayurvedic specialist, pls suggest about the product looking at my symptoms.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was ill and unhealthy for last 3 months. At starting it was fever, abdominal pain and weakness. At the same I worri...
You may try ayurvedic medicines. But let me tell you a fact, that when you have too many negative suppressed emotions like, anger, guilt, hatred, shame, sorrow etc. It gets internalised and starts affecting your body. This is known as" psychosomatic condition" where there are head, stomach, neck, back or general body aches without any physical reason. That is why is it very much necessary to give healthy outlet to your feelings. Please talk to someone who you trust. Talking to a counsellor also will help you a lot. It appears that you are taking medication, but along with that, therapy will help you a lot. The counsellor will not judge you or blame you for your feelings. But the counsellor will help you to identify your negative thought patterns and how it is affecting your body adversely, and will help you to come out of it. All the best.
1 person found this helpful
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I have back pain whenever I sit without support for 5 Mins I am very frustrated with this I cnt study wat to do is it cx of hvy weights.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain whenever I sit without support for 5 Mins I am very frustrated with this I cnt study wat to do is it...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Hi I am have back pain so I can' t doing exercise from 6 months so my weight is gain how can I reduce my weight soon

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
I wud suggest to treat your back pain first then start with weight reduction. Consult any mckenzie therapist in your area n gt rid of d back pain soon.
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Sir I have pain I'm my backbone I am not able to sit straight for even 5 minutes what to do sir?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have pain I'm my backbone I am not able to sit straight for even 5 minutes what to do sir?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am getting knee pain in my left leg when i run, when i sit for a longer time, and while journeys also. My age is 33. I need your suggestions

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Dear there are number of reasons, Like postural, and most common is weakness of Quads (Thigh Muscles), strengthen your thigh muscles may help,
1 person found this helpful
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I have recently being diagnosed with osteoporosis. I have started taking bone health tablets off lately and my weight is also a problem. Can you please suggest a diet plan with some exercises to lose weight as well as take care of my bones.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have recently being diagnosed with osteoporosis. I have started taking bone health tablets off lately and my weight...
Dear lybrate-user well, if you are vegetarian then best source of calcium is milk products. You can take protein powders and do weight bearing exercises. May be go to a gym and do weight training.
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My mother is above 50 year old and it has joints pain, and its feel cold always in hands and pain in elbow. So please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
1 person found this helpful
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I am last 20 years doing treatment of my depression like I wash my hands legs with soap n one subject to talk many times n fight in depression. Ocn types. As not confident in dirty or leakage of confidential. Please advice. I take medicine cofranil. Trika. Amitryin. Indian drugs.

BPTh/BPT
Physiotherapist, Kota
I am last 20 years doing treatment of my depression like I wash my hands legs with soap n one subject to talk many ti...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx…………………………………………….
1 person found this helpful
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I have a condition where my left side of the hip makes a clicking noise when I engage in leg raises exercise. There is a soft snapping noise when I bring my legs down. This only occurs on the left leg/hip. I read up on this and apparently it is caused by the tendon moving over the bone. What would you recommend? Thank you for your advice in advance.

Orthopedist, Solapur
I have a condition where my left side of the hip makes a clicking noise when I engage in leg raises exercise. There i...
You are absolutely right this syndrome is known as snapping syndrome and can be due to tightness of tendon called pyriformis gradual stretching exercises related to this muscle with the help of physiotherapist should do the trick unfortunately other than physiotherapy, surgery is the only other line of management.
1 person found this helpful
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I am 27 years old. But I got joint pain what is the reason for that and what type of precautions I need to maintain and even I am using tablets there is not any result I found. So please suggest me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 27 years old. But I got joint pain what is the reason for that and what type of precautions I need to maintain a...
Hello, Can you kindly tell me which joints are actually involved? Do you also feel stiffness when you get up in the morning? Do you have any other systemic issues apart from pain? What investigations have you done till now and what management has been done for the existing problem? Thanks & Regards Dr Akshay Kumar Saxena
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I am suffering from knee pain. It's not paining while playing or walking. It's paining while sitting and getting up from the floor. Left leg.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am suffering from knee pain. It's not paining while playing or walking. It's paining while sitting and getting up f...
Ignoring knee pain for long time may damage you knee joints also. So do visit orthopaedic doctor with x-ray done as soon as possible nearby you. He/she help you better after observing you clinically.
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My mother had knee problem so one doctor suggested for knee replacement. So how can we go for surgery.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Knee replacement surgery is very high end surgery. It should be done at very good center with laminar air flow modular operation theater. Please consult privately to know more about surgery.
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Sometimes I get a back pain for continuously for two to three day's, and get relief after next day automatically. What is the reason for that.

BPT
Physiotherapist, Lucknow
Sometimes I get a back pain for continuously for two to three day's, and get relief after next day automatically. Wha...
Dear sir plzz avoid forward bending start back extension exercises. When you get up take lateral posture then get up. Thanks.
2 people found this helpful
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Back pain and body pain after sexual relation. Is it normal thing or am I suffering with any disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Back pain and body pain after sexual relation. Is it normal thing or am I suffering with any disease.
There should not be pain at this young age. It seems you have 'veeryadushti' (debilitated semen/ 'Shukrakshay') etc. You need semen nourishments herbals. Sex enhancing and semen nourishments are categorized under one classification. Pl take our course of sex enhancer package or simple semen nourishment package for vigour and pleasure. Pl consult.
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I am 59 years old woman. I had fracture at hip and got surgery for the same in usa 5 months back. Now I am able to walk with a stick. Few days since I am getting swollen at the ankle but not feeling any severe pain in this regard I request you to advice cause and medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
Hello, as per you asked me, little swelling at ankle I suggest you punarnawa mandur and tab asthiposak 2 bd after meal for best result you have to take continuously for1 mnt ok and if you want to complete line of treatment in ayurweda than give me reply.
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Back problem I have since 3 years what to do? Many doctors gave medicines but no result.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back problem I have since 3 years what to do? Many doctors gave medicines but no result.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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