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Dr. Kashmira

Master in Physiotherapy

Orthopedist, Mumbai

4 Years Experience  ·  300 at clinic
Dr. Kashmira Master in Physiotherapy Orthopedist, Mumbai
4 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kashmira
Dr. Kashmira is a popular Orthopedist in Grant Road, Mumbai. She has been a successful Orthopedist for the last 4 years. She is a qualified Master in Physiotherapy . You can consult Dr. Kashmira at Delkash Clinic in Grant Road, Mumbai. You can book an instant appointment online with Dr. Kashmira on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Master in Physiotherapy - Nair Medical College - 2013
Languages spoken
English
Hindi

Location

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Gulmahal Building , Ground Floor, Sleacerter Road, Grant Road. Landmark: Opp.Shamrao BankMumbai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a back pain. I have taken many medicine but I can not raid of it, please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I have taken many medicine but I can not raid of it, please help me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am having pain in my left foot since last week ,tried lot of home remedies but no help please suggest.

BHMS
Homeopath, Ahmednagar
I am having pain in my left foot since last week ,tried lot of home remedies but no help please suggest.
Ashish do you have any history of injury or sprain. You may take TAB Voveron 1 after dinner for 4 days.
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Hi Doctor, I am having knee pain while playing cricket. My Physiotherapist suggested to take tendocare, calcitas-D3.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor,
I am having knee pain while playing cricket. My Physiotherapist suggested to take tendocare, calcitas-D3.
apply knee support in playing time. with this .after play do hot fermentation and quadriceps exercises for strength in gradually process
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Doctor I have lower back pain From last 2 years I took many medicines for several month But didn't get rid of this Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor I have lower back pain From last 2 years I took many medicines for several month
But didn't get rid of this
Pl...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am a athlete. When I run after running my foots starts pain. I feel like cramps. How I can solve this?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a athlete. When I run after running my foots starts pain. I feel like cramps. How I can solve this?
You should take acupressure therapy and take biochemic calc phos 200x +mag phos 200x, 4 tab each thrice a day with warm water and take it 5 daysand consult private online.
1 person found this helpful
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Hi doctor Earlier my doctor told that my pelvic bone is narrow and I was dilated only 1 cm since a week and now she wants to induce labor artificially .Will it end up in c section or will I be able to give natural birth? What are the risk of being induced artificially by using tablets or gels Thank you.

DGO, MBBS
Gynaecologist, Delhi
Hi doctor
Earlier my doctor told that my pelvic bone is narrow and I was dilated only 1 cm since a week and now she w...
Hi your gynaecologist must have decided best for you. Have faith in her capabilities. Not always induced labour ends in c section. Relax and think of the best and best happens. Wether natural or c section, our motto always is Healthy mother and Healthy child.
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Patient is 40 years old female, 52 kg, 5.3 feet. Symptoms are general Body pain especially in lower leg calf muscle. No sugar & BP. A variety of Blood tests are all normal. One Docter opined that it is fibromalgia. Allopathic Medicines ineffective till now. What is the remedy?

DNB, MBBS
Orthopedist, Delhi
Have u got her Vitamin D levels and vitamin B12 levels done, if no, get these levels done, low vit D or B 12 levels could cause the above symptoms.
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Constant and worsening knee pain. Walk in only say it is a sprain and nothing worse? (s.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Constant and worsening knee pain. Walk in only say it is a sprain and nothing worse? (s.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I had undergone a forearm surgery in left hand above the wrist my both bones got broken and they placed a plate in the bone how can I get recovered and it takes how many days to become normal.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
It usually takes around 10 - 12 weeks for the fracture to unite completely. Depending on the instructions given by the surgeon you will have to start moving your elbow and forearm. It takes an average of 4 - 6 months for you to become funtional to a reasonable level.
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I am 22 years old and my bones and joints are wek, please suggest me some liquid medicine to grow up my bones and help in growing calcium.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am 22 years old and my bones and joints are wek, please suggest me some liquid medicine to grow up my bones and hel...
Do you take diary products, eggs and non veg. 2 bananas with a glass of milk may sort out this problem. Eggs and Non-Veg are also a rich source.
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Sir my brother age 28 is suffering from spondylitis problem right side leg and spinal pain what is the treatment for this please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my brother age 28 is suffering from spondylitis problem right side leg and spinal pain what is the treatment for ...
do hot fomentations and stretching exercise of back and legs.avoid toward bending lifting weight.. posture correction must. tk calcium supplements
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Sir, I got a severe pain in my back from one month and it pains me all the time when I sit in table or sofa. It does not allow me to bend forward. Please give suggestions for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young. These symptoms should not be ignored. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hello sir/mam, This cause for walking and running. Actually am thinking go for running everyday. But Here my room is in 4th floor no lift only by using steps (92steps) am reaching my room. And am going to office - bus stop to room 1.5 km & bus stop to office also same. Total 3 km If am ready for walking or running to building step down and up multiple times. So, is there any effect for my knees like knees pain My age is 25 Pls let me know solution. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir/mam,
This cause for walking and running.
Actually am thinking go for running everyday.
But
Here my room is ...
It's really good with your routine provided Do regular stretching and strengthening exercises and breathing exercises from your Physiotherapist Best wishes.
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Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards rishabh.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards ri...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I do any operation for this ot just take medicine is enough.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I...
Twelve hours is too much take rest in between. Strech back. Refresh you r self. Do not preoccupied with pain. But do not. Ignore. Take hot water fomentation daily. At home surrounding pain area. Check for ergonomical designs of chair desk. Computer level. Adjusted. With you r height. While working keep you r feets. On the ground. Do back excs. Such as cat and camel. Straight leg raising. Surya namskar. Hip extension. Abdominal excs. 20 counts twice a day. For one month. If pain persist visit occupational therapist. In you r area.
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Tips to get rid of leg pain and back pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Tips to get rid of leg pain and back pain
1. Leg pain can be due to tightness of calf and hamstring muscles or may be referred from low back.
2. For decreasing pain try to do simple calf stretches and leg stretches for few minutes before walking.
3. Also try doing back and abdominal or core strengthening exercises. It will help leg and back pain immediately.
5. Posture plays a very vital role. Keep that tummy muscles tight and back straight while walking or doing daily chores.
6. Get enrolled in a yoga or stretching exercise program to keep up motivation.
152 people found this helpful

All About Torn Meniscus

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
All About Torn Meniscus

Your knees are one of the most vulnerable parts of your bodies. In case of strenuous or vigorous activities, knees are more prone to damage and injury than the other parts. Several of the knee tissues are fairly delicate and often are easily impaired. Among the other knee tissue injuries, meniscus tears are perhaps the most frequent. Meniscus is essentially a cartilage that protects and stabilizes the knee joints. However, an untoward twist or a strain can lead to a tear in the meniscus. Meniscus tears are a common phenomenon among athletes and sportsmen. They have been noted to be more recurrent in older individuals. 

Some of the early symptoms that indicate the onset of a meniscus tear are swelling and difficulty in bending or straightening of the leg. Sometimes a "locking sensation" in the knees also forebodes a torn meniscus. The inflammation potentially causes a lot of pain and irritation. While, it is fairly easy to ignore a meniscus tear for a normal knee injury, prolonged overlooking may only aggravate the pain and worsen the condition. The process of diagnosing a meniscus tear usually involves an MRI scan and an X-ray examination, over and above a detailed evaluation of the wound.

Treating meniscus tears vary according to the extent of the injury. Depending upon the location and the depth of the tear, various cures can be tried. The healing process, however, depends upon other allied factors such as age, level of physical activities and one's medical history. An external and minor injury is easily mendable. Whereas, graver injuries are resolved through surgical means. The other non-operative means include certain prescribed medicines and specific exercises. Some of the recommended ways of battling a meniscus tear can be enlisted as:

  1. Resting the knee by limiting the activities that involve excessive use of the legs or they may potentially strain the leg muscles.
  2. Applying ice pack can significantly bring relief to the swelling and the pain in the injured knee. Doctors advice regular use for a duration of at least 15 days.
  3. Compressing the knee using an elastic bandage or neoprene sleeve reduces the swelling in the knee.
  4. Prescribed medicines in the likes of non-steroidal anti-inflammatory drugs can be effective remedies for a meniscus tear. However, one must mandatorily consult a doctor before consuming such medicines.
3641 people found this helpful

I am 73 years old having joint knee pain in right leg since 1 year - xray shows gap.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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