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Dr. Kashmira

Master in Physiotherapy

Orthopedist, Mumbai

3 Years Experience  ·  300 at clinic
Dr. Kashmira Master in Physiotherapy Orthopedist, Mumbai
3 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kashmira
Dr. Kashmira is a popular Orthopedist in Grant Road, Mumbai. She has been a successful Orthopedist for the last 3 years. She is a qualified Master in Physiotherapy. You can consult Dr. Kashmira at Delkash Clinic in Grant Road, Mumbai. You can book an instant appointment online with Dr. Kashmira on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Master in Physiotherapy - Nair Medical College - 2013
Languages spoken
English
Hindi

Location

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Gulmahal Building , Ground Floor, Sleacerter Road, Grant Road. Landmark: Opp.Shamrao BankMumbai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I am Sasidhar, 42 years old. I have knee problem from past one week, its become tight, hard to fold. I cannot sit on hips. Please suggest me. Thank you sir Sasi.

BHMS
Homeopath
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Sir,
I am Sasidhar, 42 years old. I have knee problem from past one week, its become tight, hard to fold. I cannot si...
Hello, Take Rhus tox. 200, 5 drops in the morning and Arnica 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.

MPTh/MPT
Physiotherapist
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For a stronger back one need to check his/her core muscles because that is where the entire strength of the body lies.
undergoing a proper core stability and strengthening exercises will help you keep your back strong and aligned.

Two year back while playing volleyball I was bended backwards and I got jack in my back spine and severe pain for 5 days still in cold weather I feel pain how can relief from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Two year back while playing volleyball I was bended backwards and I got jack in my back spine and severe pain for 5 d...
Tk muscle relaxant medicine and heat fermentation twice a day and do rest avoid strain full activity.

Hi, I have got swelling in knees i am 87kg in weight and 180cm in height. I have got dislocation in knee earlier 2009 now knees are swelled.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I have got swelling in knees i am 87kg in weight and 180cm in height. I have got dislocation in knee earlier 2009...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6. Do exercise and yoga daily...u have to decrease 4-5 kg weight.

I have a problem in my back. Pain is there in my backbone we can say spine. Am I suffering from slip disk I am afraid. please suggest what is this and what solution is there.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a problem in my back. Pain is there in my backbone we can say spine. Am I suffering from slip disk I am afraid...
Tk physiotherapy treatment for pain reduce and do spine extension exercise avoid long sitting and toward bending lifting heavyweight. And leg stretching exercise.

My dad had a spine surgery, two years before. The surgery was successful and after a year, he got diabetes problem. Does it affect? My dad facing leg pains problem now. What is the reason? please help me out.

Diploma in Nutrition
Dietitian/Nutritionist
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My dad had a spine surgery, two years before. The surgery was successful and after  a year, he got diabetes problem. ...
Hello , not sure, it spine surgery has affected, you father body degeneration might happened for diabetes. Please follow the the medication suggested by doctor for diabetes aong with that pls add some nutrition to his diet like protein, omega-3 and fiber supplements, which helps him to recover fast from diabetes. These supplements will not give any side effects. And improve the health. Let pain problem, spin problem, may be due to aging, he need to be on calcium and bone health supplements as well. Let me help you to pick up the best supplements. Just send a message me on private consultation. Have a nice day.

Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a blood pressure patient. Today at the evening she suddenly could not feel her left hand, leg may be her left side. She is now taking homeopathy medicine. But what may be the real cause of this kind of thing suddenly. Kindly please answer.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist
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Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a ...
Hi, you take your mom to any neurologist, please take her immediately according to me it may paralysis, so to clear my dought, after that you please let me know take care every thing goes good.

My wife's age is 39 years and she is sifting from joint pain and back pain also we use many medicine and pain relief gel but she can't got relief. We don't know what is the problem and what is the right solution. Please help because pain increased day by day.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My wife's age is 39 years and she is sifting from joint pain and back pain also we use many medicine and pain relief ...
Check up of vit ysnd calcium levels for joint pain for back pain do hot fermentation and rest avoid long sitting toward bending lifting heavyweight do spine stretching exercise.

I am 20 years old boy. My legs are paining severe since last 15days. Even my back bone also paining severe. Is there any exercises for my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years old boy. My legs are paining severe since last 15days. Even my back bone also paining severe. Is there ...
Start doing stretching exercises and some yoga postures and deep breathing for few minutes a day. Hot water drink and hot water bath preceded by heated oil massage by mahavishgarbh oil will relieve you.

I have joint pain and my uric acid is 9 what to do ?

BPTh/BPT
Physiotherapist
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1.Start with Physiotherapy sessions and learn exercise. 2.Take uric acid medicine and supplement. 3. Send blood reports

My knee injured by an accident. That day my knee is painful.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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accidental injuries may become severe after some time, if we not treat them properly or at time. There are also several possibilities to develop other pathogenesis if pain is severe or oedema. painkillers effects temporarily you can use Ayurved medicine for permanent relief. Take proper consultation from a qualified doctor or contact me privately.

Hi Doc, I am 37 yr old man, Height 5"11. Working in Bank as a manager. Since past few months, I have back pain only when I get up from chair or sofa. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi , This is Dr Akshay from Fortis Hospital. Please look for your posture while at work. Also concentrate on strengthening your back muscles and start doing 2-3 km of brisk walking everyday. Keep your calcium and vitamin d levels right. Thanks & Regards Dr Akshay Kumar Saxena

I am 30 year old and I have neck pain problem, so what is the best exercise or therapy I have to do to cure. Please suggest.

BPT, BPTh/BPT
Physiotherapist
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Please start physiotherapy and use pillow in side lying not in supine. Avoid excessive neck bending.

I am 25 years old and have had a back pain so what's are the treatment which I should keep so it doesn't occur.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 25 years old and have had a back pain so what's are the treatment which I should keep so it doesn't occur.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.

I have body aches, feeling tired and lazy. But from past almost one year I have mild leg pain, numbness in foot, legs and now in hands. My working profile bit standing and in 24 degree room temperature. My age is 32 and height 5. 5 inch, weight 71 kg. Last month' s my b12 test is ok. I am not having fever, headache, vomiting, loose motion and cough. 3 years back I done hepatitis b & c test and it was normal. I hv some protected intercourses in past. What for I m suffering. Please help

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Did you get your calcium and vit. D and sugar levels checked? what was your b12 level? sometimes you can have these symptoms if you are low in vitamins and calcium. Also sometimes your metabolism is not adequate and you end up feeling tired. Drink plenty of water. Eat fresh fruits to get sufficient antioxidants. Do light exercises daily. Do not skip meals.

I have back pain for some years I take so many treatments but no changes is there.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi, I am 25 years old I have some issue regarding backbone pain. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Have you done any investigations like x rays or mri of involved spine? any blood tests etc? do you regularly exercise and have you worked on strengthening your back muscles? do not hesitate to contact me if you need any further assistance.

She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.

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She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.
Hi, Take Uteract tablets 2-0-2 after food for 3 months continuously and tab. Gynovedan 1-1-1 from 1st day of the cycle to the 5th day of the cycle and repeat it for 3 cycles.

I have pain at bottom of my right thumb and at the middle of my index finger. Doctor says It is miner fracture. I can't write properly. Please suggest any treatment at home. I can't afford plaster because of my private marketing job. Age 38.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have pain at bottom of my right thumb and at the middle of my index finger. Doctor says It is miner fracture. I can...
If you have a fracture, in the acute phase, it should be immobilized in a forearm-based splint or cast for 3-4 weeks. Gentle active range of motion (rom) of the uninvolved digits, should be encouraged. A physiotherapist can instruct you to perform these exercises on a daily basis at home.

I am 50 years old. Pain in botam surface of both feet.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which area of feet is involved because there are different causes for pain in forefoot involving toe region, midfoot or hindfoot involving region of soles of foot. Do not hesitate to contact me if you need any further assistance.
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