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Dr. Kashmira

Master in Physiotherapy

Orthopedist, Mumbai

5 Years Experience  ·  300 at clinic
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Dr. Kashmira Master in Physiotherapy Orthopedist, Mumbai
5 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kashmira
Dr. Kashmira is a popular Orthopedist in Grant Road, Mumbai. She has been a successful Orthopedist for the last 5 years. She is a qualified Master in Physiotherapy . You can consult Dr. Kashmira at Delkash Clinic in Grant Road, Mumbai. You can book an instant appointment online with Dr. Kashmira on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Master in Physiotherapy - Nair Medical College - 2013
Languages spoken
English
Hindi

Location

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Delkash Clinic

Gulmahal Building , Ground Floor, Sleacerter Road, Grant Road. Landmark: Opp.Shamrao BankMumbai Get Directions
300 at clinic
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Hi I am 34 years old and I have backache at lower portion of spinal cord and above to buttocks. Please advise me what to do

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do back extension exercises and core strengthening exercises. Apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
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I am 22 years old and I have backache. After considering many remedies, no relief is there.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 22 years old and I have backache. After considering many remedies, no relief is there.
Avoid lifting heavy weights, improve your posture, avoid sitting for long hours, you need to do spinal muscle strengthening exercises, and do it consistently, to get results, you should also try this - to reduce your back pain.
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I have a neck pain and joints pain please send valuable information about this pain cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a neck pain and joints pain please send valuable information about this pain cure.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am 40 years old. I have a knee problem. If I sit on a floor I am unable to get up fastly. Please advice

MPT, BPT
Physiotherapist, Noida
I am 40 years old. I have a knee problem. If I sit on a floor I am unable to get up fastly. Please advice
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have been facing continuous nerve problem for past 1 month. When I was in office suddenly my leg and thing started to numb so I got anxiety then my entire body went numb. Then I met doctor they did blood test and said I am having less Vitamin D (7 IU) and B12 (146 IU. So I started to take tablets but when ever I sleep my both hand fingers goes numb and my left leg also goes numb after some days now I got digestion and gastro also. My back neck and shoulder also paining. Does vitamin deficiency cause this much problem (Vit D- 7 iu and B12- 146) Day by day my problems also increasing. I have met 3 doctors even Did whole spin scan doctors said I have nothing other than vitamin deficiency and anxiety. They are asking me to just give movement in leg and hand which I can do well but still I feel more weak in my muscle. Last two days I also started to feel all day faint. My doubt is if I do not have any problem in spin, is it related to any other viral infection or any other desire how should I find cause of my condition please give me any suggestion (Note: In last 6 month I had around 3 time same kind of feel in my left hand only, which goes numb while I sleep but now it is more)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
I have been facing continuous nerve problem for past 1 month. When I was in office suddenly my leg and thing started ...
U should mention your b12 leval Enywhere vitamin b12 n d 3 0 are most neglected vitamins B 12 obtain from animal product Yr Wt is also little much So there can be circulation problem U should concentrate d diet for this vitamin N should do stretching Slow n stady you win d race Hope for best In any query you can ask me.
1 person found this helpful
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Dear Dr. I am paying cricket after a year, during this I was not physical active enough like cricket. 2 weeks has been passed. Initially I got muscle pain. For now muscles are not paining but my body joint like shoulder, knee, ankle are paining whenever I'm playing, have I lack of vitamin D. What I can be. Pls help. Thanks.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Dr. I am paying cricket after a year, during this I was not physical active enough like cricket. 2 weeks has bee...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Avoid Working in Stooped Positions to Save Your Back

MPT, BPT
Physiotherapist, Noida
Avoid Working in Stooped Positions to Save Your Back

When standing with your back straight, the stresses on discs and ligaments in your low back are considerably lower than when you stand with your back bent forward. Many activities around the home may cause you to bend-for example, gardening, vacuuming, bed making, etc.

Occupations requiring prolonged stooped postures are abundant: assembly line workers, bricklayers,electricians, plumbers, carpenters, surgeons, nurses-the list goes on-are all required to bend forward for prolonged periods everyday.

While working in these bent positions, you are more likely to sustain back problems in the first four or five hours of the day.In order to minimise the risks involved in prolonged forward bending, you should interrupt the stooped position at regular intervals before pain starts. You should stand upright and bend backward five or six times.

This is very important if you have already developed low back problems caused by working in a stooped position. Regular interruption of the stooped position will correct any distortion that may occur in the discs and relieve the stresses on the surrounding tissues. When this is done before pain starts, it usually prevents the development of significant low back pain; and remember, you are especially at risk in the first half of your day, so make sure you always do everything correctly during this period.

1 person found this helpful

Is it common to develope Osteoporosis if one has RA if so what's the Treatment option ?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Osteoporosis is very common in patients with rheumatoid arthritis. It also increases the risk of fall and thus the risk of fracture due to imbalance. It needs to be assessed by a rheumatologist and appropriate treatment needs to be provided. Please let me know where you are and I can provide the reference of a local rheumatolgist
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I am a 26 year old male, hitting the gym regularly. Last few days I am experiencing severe heavy pain at the back side of my head while I am going for High Intensive Training. What should I do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I am a 26 year old male, hitting the gym regularly. Last few days I am experiencing severe heavy pain at the back sid...
You must do proper warm up before workout and cooldown after workout. And keep your body well hydrated. Drink plenty of water and make sure you take enough fibre in your diet. Avoid high intensity workout if it doesn't resolve within three days and immediately seek advice from your nearest GP.
1 person found this helpful
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I am having backpain I have consulted doctors yet I'm not got cured I get ache when I sit for long time I'm suffering since from 5years provide me what I have to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having backpain I have consulted doctors yet I'm not got cured I get ache when I sit for long time I'm suffering...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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