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Dr. Kashmira

Master in Physiotherapy

Orthopedist, Mumbai

4 Years Experience  ·  300 at clinic
Dr. Kashmira Master in Physiotherapy Orthopedist, Mumbai
4 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kashmira
Dr. Kashmira is a popular Orthopedist in Grant Road, Mumbai. She has been a successful Orthopedist for the last 4 years. She is a qualified Master in Physiotherapy . You can consult Dr. Kashmira at Delkash Clinic in Grant Road, Mumbai. You can book an instant appointment online with Dr. Kashmira on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Master in Physiotherapy - Nair Medical College - 2013
Languages spoken
English
Hindi

Location

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Delkash Clinic

Gulmahal Building , Ground Floor, Sleacerter Road, Grant Road. Landmark: Opp.Shamrao BankMumbai Get Directions
300 at clinic
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I am 27 year female I have migraine and frequent lower back pain also. I hv migraine since 2009 but backache since 2011. migraine is more frequent then backache. migraine triggers more due to sunlight or stress.

MBBS
General Physician, Cuttack
I am 27 year female I have migraine and frequent lower back pain also. I hv migraine since 2009 but backache since 20...
If you are having recurrent attack of migraine you have to take migraine prophylactic medicine after consulting doctor
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Hello sir . Mujhe pichle kuch mahino se hatho me hand tramors ki problem ho rahi hai. Sir please koi solution bataiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir . Mujhe pichle kuch mahino se hatho me hand tramors ki problem ho rahi hai. Sir please koi solution bataiye.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I havs a backpain. I suffering from head pain. I have so much stress. I have in my body. I have illness.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I havs a backpain. I suffering from head pain. I have so much stress. I have in my body. I have illness.
Do meditation and physical activity and sit straight maintain your posture avoid long sitting and toward bending heat fermentation twice a day and do stretching exercise in daily routine.
2 people found this helpful
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From last week I am facing back pain specifically near shoulder and during day time. What could be the reason?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last week I am facing back pain specifically near shoulder and during day time.
What could be the reason?
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am a 29 years old man and I have heel pain from last five years. In first year it occurs rarely, in second year it happens when I work for long hours. But from last three years it became regular. I feel relax when I change my shoes & feel no pain till 5~6 months. So I changed my shoes on a regular interval. But now from last two months it feels continuously even I changed a new pair of shoes with heavy foam cushions (lakhani shoes). Now I feel pain in heel area and middle of feet bottom. Please guide me. Warm regards,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x ray of your ankle (front & side views) before I can give any opinion. Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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From the yesterday I do not stand properly pain my knee I am only 18 what happened to my knee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From the yesterday I do not stand properly pain my knee I am only 18 what happened to my knee.
Hi you should consult orthopedic doctor do x ray take following remedies 1. Ashwagandha churna 1 tsp with milk empty stomach in the morning.
1 person found this helpful
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What is reasons, pains in the back bone, and please suggest some serious cure, for the pain in the back bone, and also sure to this pain, I got suffered my daily routine.

Physiotherapist, Lucknow
What is reasons, pains in the back bone, and please suggest some serious cure, for the pain in the back bone, and als...
Many reasons in back pain it pouster problem you start physiotherapy for daily rutine do hot water formantation and do some streanthening exersices.
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I am 62 suffering from cervical and spondylitis intolerable pain even muscular pain please let me know some good medicines severe pain in whole body.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
more than medicines, you need exercises. Do neck movement exercises. Morning walk. 62 lbs is very low weight. I assume its 62 kg.... please confirm. you need some muscle relaxant for couple of days, and some vitamins
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My neck is paining and a type of swelling has also developed at the back of neck.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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I am 26 years old and I ended up twisting my knee 2 months back on 25th of March while dancing due to bad landing and since then I have been struggling to find what the injury actually is. I went for an MRI as advised which showed mild effusion in knee bones and no tears in ligaments and fracture in bones after taking rest for 3 weeks I consulted another doctor who asked to repeat the MRI as the knee was not healed and there was lot of fluid surrounding the knee due to which lot of swelling was there. In 2nd MRI it showed partial tear of ACL grade 2 and break of muscle fibres and mild joint effusion. Please suggest me the best option as the fluid has again surrounded after removing once by Doctor. Doing my exercises but hardly any recovery. Knee is quite stiff and pain is experienced only on the bones part so confused if it is bone injury or ACL injury. Moreover 2 doctors have advised for ACL surgery and 1 advised against it as it is more of a bone injury and a small partial tear of ACL. Less amount of pain is experienced with 70℅ movement of knee after exercises .instability of knee m not sure how can I check as still cannot walk properly and using elbow crutch and knee brace to walk. please advise something as it's been 2 months. Do I need to take full bed rest as doctor advised I can walk but it's not helping me in any case. Knee is still swelled up with lots of fluid surrounding but not any clue of pain in the acl area. Only experiencing little pain on knee bones.

MS Ortho, M Ch. Ortho, Trauma fellow
Orthopedist, Bhopal
I am 26 years old and I ended up twisting my knee 2 months back on 25th of March while dancing due to bad landing and...
Partial ACL tear does not usually require operation /. Since u have on going problem with the knee plus fluid ( effusion ) in the knee ; u may also have meniscal tear .
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BHMS
Homeopath, Howrah

I am suffering from obesity my haemoglobin count is very less I have severe back pain and dark circles my skin is very dry please help me I need quick help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from obesity my haemoglobin count is very less I have severe back pain and dark circles my skin is ver...
Take health diet and multi vitamin and calcium supplements in oral form sever back pain take swd ultrasonic therapy for few days.
1 person found this helpful
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Hi I am a 25 years old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am 23 years old male. I have so much pain in my knees and other joints in my lower body. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 23 years old male. I have so much pain in my knees and other joints in my lower body. Please help me.
DO take IFT and Vacuum Therapy Treatment for 12 days followed by Mobilisation Exercises from Neuro Physiotherapist Best Wishes
1 person found this helpful
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I am 30 years old male back pain problem so many doctors advise but not my problem solve kindly help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male back pain problem so many doctors advise but not my problem solve kindly help me.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Identify Your Headache- Could be Migraine Due to Bad Oral Hygiene

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Identify Your Headache- Could be Migraine Due to Bad Oral Hygiene

Maintaining good oral hygiene has now become all the more important. A new study has linked the cause of migraines to be a specific type of bacteria present in mouth and gut. People complaining of splitting headaches is fairly common place nowadays. Statistics in india show that nearly one third indian women and one fifth of indian men suffer from this type of headache.

Symptoms of migraine include:


    Moderate to severe pain that affects the whole head or may shift to one side
    Increased sensitivity to light, sound and pungent odour
    Blurring of vision
    Nausea and/or vomiting
    Dizziness, fatigue
    Seeing dark spots in front of eyes


There are three different types of headaches- severe headache, cluster headache and migraine.

Headache is simply unpleasant pain in the head region of varying intensity. Cluster headache is intense one sided headache with tearing in the eye of the side of the pain. Migraines are moderate to severe pain in the head, usually diffuse and presents along with the above stated symptoms.

Causes of migraine:

Knowing what causes migraine can help avoid it. Common causes that affect different people are as follows:


    Stress
    Hormonal changes and supplements
    Over use of contraceptive pills
    Exertion
    Excessive heat
    Sleeping in small closed rooms with inadequate ventilation
    Overuse of mosquito repellent
    Acidity
    Bad oral hygiene
    High bp
    Overuse of pain killers
    Smoking


Food that triggers migraine:

Many people experience migraine because of different food items. Identify your trigger and then try hard to avoid it.


    Chocolates
    Wine
    Processed and canned meat products
    Onions, potatoes, spinach, and over eating of rice


Since many years now, nitrate medicines have been used to maintain cardiovascular health and previous research has revealed that heart patients who were given medications containing nitrates routinely complained of headaches. The migraineurs had high nitrate levels, but the actual connection to link the two had not been established until now.

Researchers at the university of california-san diego investigated this further to identify the connection between what the migraineurs eat that alters their experience with migraines. Bacterial sequencing was done on the 172 participants of samples collected from their mouth and gut. Tests showed an abundance of nitrate reducing bacteria in their faecal samples, but even more in their mouth bacteria.

The study published in the journal msystems has identified the link between oral bacteria and migraine, but it is still not evident whether these bacteria are the cause or a result of migraine. But even then it is best to stay safe from our side by maintaining a healthy lifestyle and a good oral hygiene. Migraine is often neglected by the patients and hence becomes difficult to treat. Identify the above triggers and causes of migraine and consult a physician if you have any of them.

11 people found this helpful

Once while playing I get injury on my left leg one year ago. Bt still when I run I feel pain at that place. So plzz consult me something?

BHMS
Homeopath, Faridabad
Once while playing I get injury on my left leg one year ago. Bt still when I run I feel pain at that place. So plzz c...
Hello, Take Arnica 200, 5 drops in the morning daily. Ledum pal 30, 5 drops at daily night. Apply topi Arnica on the injured part of the leg. Revert after 10 days.
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