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Dr. Kartikee Shiradkar

Physiotherapist, Mumbai

Dr. Kartikee Shiradkar Physiotherapist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kartikee Shiradkar
Dr. Kartikee Shiradkar is a popular Physiotherapist in Parel West, Mumbai. He is currently practising at The Heal Institute in Parel West, Mumbai. Save your time and book an appointment online with Dr. Kartikee Shiradkar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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The Heal Institute

1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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I want to remove steel plates in my left hand how much time will it take to recover from surgery?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The implants (plates, screws etc.) should be removed when the fracture is healed beyond doubt. Damaged implant is an other indication for removal. Average time for wound healing is 7-10 days.
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I have knee problem. It is not continue. I face the pain at knee when go to down by stairs.

MS - Orthopaedics
Orthopedist, Chennai
I have knee problem. It is not continue. I face the pain at knee when go to down by stairs.
Hello lybrate-user. From your symptoms I suspect you to have early wear and tear behind your knee cap bone. I would suggest you to avoid complete bending of your knees, squatting and sitting on floor. Further you should do some gentle stretches of your hamstring and calf muscles (refer to internet)
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M 28 years old female suffering from back pain. As doctors advice I did MRI n report was lumbosacral spine shows mild disc bulge at L4_L5, n frm my blood test its shows that I have vitamin D3 insufficiency. Dr. advice me to wear Lumbosacral belt n to avoid physical activities, floor activities n sometimes it may lead my condition bad. My question Dr. Is it can't b cured ? Avoid physical activities, that shall I have to avoid sex also ? N most important thing Dr. pls tell I can't b pregnant. I can't give birth to a child ? Husband is thinking that due to this my pregnancy will get complicated.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
M 28 years old female suffering from back pain. As doctors advice I did MRI n report was lumbosacral spine shows mild...
First of all, pls get rid of all these misconceptions which r in your mind growing. 1. Mri report is not bad at all, do back muscles strengthening exercises. Stop using lumbosacral belt continuously. Stop sitting for longer duration and lifting heavy weights. 2. For vit d deficiency, take vit d3 supplements. You will be alright.
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I m 29years female on 21st Dec I had an abortion by DNC after that for some days I suffer severe pain in periods. I want to ask that I m feeling so weak and pain in joints overall body what should I do now. Should I start calcium and vitamins for some days.

MBBS
General Physician, Mumbai
I m 29years female on 21st Dec I had an abortion by DNC after that for some days I suffer severe pain in periods. I w...
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and For pain take tablet paracetamol 650 mg and get your blood checked for CBC
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I dislocated my hand bone 6 years ago and then the doctors relocated it in 45 days which was a major fracture and they gave me anesthesia as well. But I feel the pain in my arm if I use it a lot. So suggest something in which case my arm pain goes away.

BHMS
Homeopath, Delhi
I dislocated my hand bone 6 years ago and then the doctors relocated it in 45 days which was a major fracture and the...
take symphytum 30 /tds /15 days. this medicine is very effective for pains remaining after fracture. it would be better if you consult privately via lybrate so that some more history of complaints can be known before starting medicine
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually we will have to evaluate you in detail regarding the cause of your joint pains. It can also be helpful for you if you can initially consult a rheumatologist and get yourself thoroughly evaluated to rule out a medical cause of your polyarthralgia. Subsequently you can follow up with me if you need any information form an orthopaedic point of view. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I have a desk, and in the last 2 I my weight has increased about 15 kgs and their is also a slight back pain. So what should I do.

BHMS
Homeopath, Faridabad
I have a desk, and in the last 2 I my weight has increased about 15 kgs and their is also a slight back pain. So what...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My wife is 60 years old and has spondelysis, tingling in left hand, pain in right hand since 6 months and gone through physiotherapy also tried so many medicines but still no improvement, please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from heavy pain in shoulder. What I do.

BHMS
Homeopath, Delhi
Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from...
Hello, you can take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for 3 days and update.
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I am 20 year old and my every bone joints are very painful before 3 weeks and please tell me what to do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 20 year old and my every bone joints are very painful before 3 weeks and please tell me what to do?
Pain in all the joints for 3 weeks could be a sign of arthritis, like Rheumatoid arthritis or Spondyloarthropathy, specially if you have morning stiffness of joints. Observe the following lifestyle changes to get relief. 1. Walking and cardiovascular exercises daily. 2. Swimming is beneficial. 3. Diet rich in Calcium. 4. Take anti inflammatory drugs like Ibuprofen if pain is severe. If your problem persists and is severe, you need to undergo tests for diagnosis and treatment
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I have pain in my legs, it starts from below the knee on the back side and continues till my ankle and further up to the toe, I also find it difficult to sleep at night because of the pain, can you explain me the reason behind this pain?

BHMS
Homeopath, Raebareli
I have pain in my legs, it starts from below the knee on the back side and continues till my ankle and further up to ...
It can be a muscular pull if you are having to walk/stand too long at a stretch then this could come up. Do massage with warm mustard oil daily to relieve pain. Also take mag phos 6x - twice daily for next 7 days and get back to me for proper treatment.
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Sir, I have pain in both of my lower legs. Mostly it starts when I running. Pls help me.

BHMS
Homeopath, Noida
Sir, I have pain in both of my lower legs. Mostly it starts when I running. Pls help me.
Tk rhustox 200 in homoeopathy twice daily for 1 week. Drinks plenty of water n lemon juice in morning in 1cup of warm water.
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I am 44 (female) having sedentary job, suffering from coccydania due to falling on staircases. Presently using air round cushion while sitting. But it pains even when sleeping in straight position. How to lessen the pain?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear coccygodynia is difficult to treat and patients do suffer for a long time. I have treated coccygodynia successfully with eswt.
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My mother has a lot of pain in her back n can't stand up or walk quickly. Please suggest something that can b done at home pls.

MBBS, MD - Internal Medicine, Fellow in Pain Management, DM - Neurology
Neurologist, Delhi
My mother has a lot of pain in her back n can't stand up or walk quickly. Please suggest something that can b done at...
Hello It is important to know the cause of back pain whether only muscle pain joint or nerve root pain due to slipped disc.. Ideally an Mri of the Spine should be done..Till then she should take bed rest Avoid bending and lifting weights.. Can apply hot fomentation like hot bottles.. You can consult for medications
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No relief in pain yet, iceing done as well as cadiflam-sp (med.) But index finger is still in pain. :(

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
No relief in pain yet, iceing done as well as cadiflam-sp (med.) But index finger is still in pain. :(
Do contrast bath therapy twice a day Do hand & finger stretches Do ball squeezing activity multiple times
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I have right side back pain in 4 days in side pain and right legg inside pain I should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have right side back pain in 4 days in side pain and right legg inside pain I should I do.
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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Sir I have a problem of back pain from last 3 years. I had already consulted many doctors but my problem is not solved yet. So can you suggests me what should I do!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a problem of back pain from last 3 years. I had already consulted many doctors but my problem is not solve...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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