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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Kartikee ShiradkarYour feedback matters!
I have an allergy some kind of but I don't how and why it's look like a stripes on my back when it happen I took a tablet call ctz and it's within hour but it's regular suggest me.
10 years back I had injury near tail bone from then near tail bone there is a pain in sitting position. Pain has increased from 2 years. I have taken MRI SCAN 2 years back which shows nothing. What is the solution to the problem.
One year ago I had a ankle arthoscopy debridememt with microfracture done after a fall in aerobics class when I was diagnosed with cartilage tear (wornout) for my left leg. After the procedure, my ankle still pains and unable to bear load, sometimes even difficult to walk a few steps or stand despite all the physiotherapy for 3 months as suggested by my doctor, when complained about the existence of pain with a fresh mri of ankle, I was prescribed osteofos 70 for 3 months, but still I'm suffering the same pain, pls advice me coz I'm willing to go any extent cause I want to get back to sporting activity. Advice me about new trends and techniques in cartilage replacements at any nook and corner of the world. Also suggest me the worlds best hospital for my issues. Thanking you
Hi! I have cervical spondylosis earlier I use to have numb sensation in my left arm and left hand lilltel finger and ring finger, now this has aghrivated to my right hand and right leg. Am I am worried now. Pls suggest what needs to be done. Regards Nsb.
I am having severe pain in the middle of the first joint from the tip in my right index finger. It's paining severely for about two years till now. While holding any object at its edge with that portion of my finger, it gives me unbearable pain. The pain is in the middle of the first joint from the tip, just opposite to the place where my nail in the right index finger begins. I feel the pain in the bone beneath the outer muscle. Please help me with it.
Tennis elbow is caused by a strain to the tendons in your forearm. You may feel pain in your arm and tenderness in your elbow.Try the exercises suggested here to help ease pain and prevent future symptoms.
Tennis elbow treatment: Treatment involves reducing symptoms of pain and inflammation through rest and applying ice or cold therapy, then gradually increasing the load through the elbow through exercises to a point where normal training and competition can be resumed.Ice & compression - In the first 72 hours post injury, you should apply the principles of P.R.I.C.E. (Protection, Rest, Ice, Compression and Elevation).
Apply a cold compression wrap for no more than 15 minutes as the injured tissues are very close to the skin and do not need longer.Protection - Wear a specialist elbow brace or support can help reduce the strain on the tendon enabling healing to take place. This works by applying compression around the upper arm which puts pressure on the injured tendon, changing the way forces are transmitted through it allowing the injured tissues to rest.
Rest - This is probably the most impotant part of treatment and is often difficult to do. If you continue to use the painful elbow then it will not recover as quickly and may become chronic and very difficult to treat. Avoid gripping heavy things, opening heavy doors, using a screw driver and of course playing a backhand in tennis.
Sports massage can be a useful treatment for tennis elbow, particularly more chronic conditions. In particular cross friction massage of the tendon insertion but only once the initial inflammation has settled (after 5 day) is done. Place the 2nd finger of your opposite hand on the outside of the elbow and rub across the tendon (painful area) for 5 minutes. Do not press too hard but there may be some mild pain whilst having the area 'frictioned'. Repeat once a day. Do not carry on with this exercise if the pain worsens after the treatment.
A professional therapist or doctor may prescribe medication such as Ibuprofen to help reduce symptoms in the early stages, however the effectiveness of this long term is disputed. In addition electrotherapy such as ultrasound, laser, extracorporeal shock wave therapy, acupuncture, corticosteroid injections, nitric oxide donor therapy patches, botox injections and autologogous blood injection are all treatments available for treating medial epicondylitis.Read more on these and tennis elbow treatments.
Exercises: Both stretching and strengthening exercises are important and provide the foundation of a rehabilitation program. The exercises should be performed as soon as pain allows and then continued until and after full fitness has been achieved.Wrist extension stretches and exercises are the most important with the aim of gradually increasing the load transmitted through the tendon and its attachment whilst also being within the limits of pain. Isometric (also known as static exercises) are done first and involve contracting the muscles without actually moving the wrist. They should only be started once the initial pain and inflammation has settled down.