Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Kartikee Shiradkar

Physiotherapist, Mumbai

Book Appointment
Call Doctor
Dr. Kartikee Shiradkar Physiotherapist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kartikee Shiradkar
Dr. Kartikee Shiradkar is a popular Physiotherapist in Parel West, Mumbai. He is currently practising at The Heal Institute in Parel West, Mumbai. Save your time and book an appointment online with Dr. Kartikee Shiradkar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

The Heal Institute

1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Kartikee Shiradkar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have an allergy some kind of but I don't how and why it's look like a stripes on my back when it happen I took a tablet call ctz and it's within hour but it's regular suggest me.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have an allergy some kind of but I don't how and why it's look like a stripes on my back when it happen I took a ta...
Lybrate-user, it may be urticaria an allergic response. Taking ctz is temporary cure but it can be treated successfully with homeopathy. We are just one click away.
2 people found this helpful
Submit FeedbackFeedback

My head is paining from 1 week and also shoulder is paining. Can you give me suggestion.

BHMS
Homeopath, Delhi
My head is paining from 1 week and also shoulder is paining. Can you give me suggestion.
Follow the tips *massaging the head with soothing oils is also an excellent way to get relief from head pain. *avoid stress and anger. *take a sound sleep. *meditation and yoga also helps in avoiding the attacks of headache.
Submit FeedbackFeedback

10 years back I had injury near tail bone from then near tail bone there is a pain in sitting position. Pain has increased from 2 years. I have taken MRI SCAN 2 years back which shows nothing. What is the solution to the problem.

Physiotherapist, Greater Noida
10 years back I had injury near tail bone from then near tail bone there is a pain in sitting position. Pain has incr...
Start physiotherapy treatment and use soft cushion or air tube while sitting but not should be long time in a same position.
1 person found this helpful
Submit FeedbackFeedback

Hi! I have cervical spondylosis earlier I use to have numb sensation in my left arm and left hand lilltel finger and ring finger, now this has aghrivated to my right hand and right leg. Am I am worried now. Pls suggest what needs to be done. Regards Nsb.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi! I have cervical spondylosis earlier I use to have numb sensation in my left arm and left hand lilltel finger and ...
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
Submit FeedbackFeedback

I have pain in my knees from some days. It has started when I was skipping. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knees from some days. It has started when I was skipping. What should I do.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Submit FeedbackFeedback

I have a problem with my knee it has pes after an accident please suggest me what I can do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem with my knee it has pes after an accident please suggest me what I can do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
Submit FeedbackFeedback

Tennis Elbow

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Tennis Elbow

Tennis elbow is caused by a strain to the tendons in your forearm. You may feel pain in your arm and tenderness in your elbow.Try the exercises suggested here to help ease pain and prevent future symptoms. 

Tennis elbow treatment: Treatment involves reducing symptoms of pain and inflammation through rest and applying ice or cold therapy, then gradually increasing the load through the elbow through exercises to a point where normal training and competition can be resumed.Ice & compression - In the first 72 hours post injury, you should apply the principles of P.R.I.C.E. (Protection, Rest, Ice, Compression and Elevation). 

Apply a cold compression wrap for no more than 15 minutes as the injured tissues are very close to the skin and do not need longer.Protection - Wear a specialist elbow brace or support can help reduce the strain on the tendon enabling healing to take place. This works by applying compression around the upper arm which puts pressure on the injured tendon, changing the way forces are transmitted through it allowing the injured tissues to rest.

Rest - This is probably the most impotant part of treatment and is often difficult to do. If you continue to use the painful elbow then it will not recover as quickly and may become chronic and very difficult to treat. Avoid gripping heavy things, opening heavy doors, using a screw driver and of course playing a backhand in tennis.

Sports massage can be a useful treatment for tennis elbow, particularly more chronic conditions. In particular cross friction massage of the tendon insertion but only once the initial inflammation has settled (after 5 day) is done. Place the 2nd finger of your opposite hand on the outside of the elbow and rub across the tendon (painful area) for 5 minutes. Do not press too hard but there may be some mild pain whilst having the area 'frictioned'. Repeat once a day. Do not carry on with this exercise if the pain worsens after the treatment.

A professional therapist or doctor may prescribe medication such as Ibuprofen to help reduce symptoms in the early stages, however the effectiveness of this long term is disputed. In addition electrotherapy such as ultrasound, laser, extracorporeal shock wave therapy, acupuncture, corticosteroid injections, nitric oxide donor therapy patches, botox injections and autologogous blood injection are all treatments available for treating medial epicondylitis.Read more on these and tennis elbow treatments.

Exercises: Both stretching and strengthening exercises are important and provide the foundation of a rehabilitation program. The exercises should be performed as soon as pain allows and then continued until and after full fitness has been achieved.Wrist extension stretches and exercises are the most important with the aim of gradually increasing the load transmitted through the tendon and its attachment whilst also being within the limits of pain. Isometric (also known as static exercises) are done first and involve contracting the muscles without actually moving the wrist. They should only be started once the initial pain and inflammation has settled down.

I have back pain but not bone pain. Muscle join from shoulder to down wards is paining. So what should I do or buy any tube, medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
I have back pain but not bone pain. Muscle join from shoulder to down wards is paining. So what should I do or buy an...
Dear lybrate-user, back pain at this age is not common. You got this may b bec of less intake of nutritious food and straining much eg. Running heavily, lifting heavy weights etc. Kindly update. Ayurveda has excellent remedy. Thank you.
1 person found this helpful
Submit FeedbackFeedback

My mother has knee pains will walking up to the staircase. She has swellings in legs. Her age is 45 years, weight is 65kgs and height is 152cm. Suggest a better method to wipeout the pains and swellings.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has knee pains will walking up to the staircase. She has swellings in legs. Her age is 45 years, weight is ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Submit FeedbackFeedback

My Mom had a Wrist fracture it has been 6months , she is 63years and her hand is still swelling and cannot bent her fingers completely , She goes for physiotherapy but didn't help , Kindly advise

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. It is an important complication after wrist fractures to have persistent stiffness in fingers and wrist. Get a fresh x ray done of her wrist and then send it to me so that i can advise accordingly. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
Submit FeedbackFeedback

I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

Hello, I am 21 years old male I injured during the football.My knee is very difficult to bend

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello, I am 21 years old male I injured during the football.My knee is very difficult to bend
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
Submit FeedbackFeedback

I am gymming for past few months. And I am having a pain in my hand. How should I overcome it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am gymming for past few months. And I am having a pain in my hand. How should I overcome it?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
Submit FeedbackFeedback

I am 36 year old. I have back pain in lower side and also leg pain in joint. What I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 36 year old. I have back pain in lower side and also leg pain in joint. What I do?
You should take acupressure treatment and take biochemic mag.phos12x + Nat.phos6x.and 4 tab each thrice a day with warm water and take it 5 days and inform me.
Submit FeedbackFeedback

Every morning when I getup feel so much pain in my back please suggest me some medical exercises so that I can get ri off tbis I will be very grateful to you.

MD - Consultant Physician
General Physician, Panaji
Every morning when I getup feel so much pain in my back please suggest me some medical exercises so that I can get ri...
You need to do back stretching and core strengthening exercise regularly. If you can add swimming to that you will do much better in 15 days time.
Submit FeedbackFeedback

I am 30 and having pain in back. Applied bikini without any result. please suggest any good medicine for instance release.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 and having pain in back. Applied bikini without any result. please suggest any good medicine for instance rel...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
Submit FeedbackFeedback

I've started doing some light jogging in the morning and experiencing extreme pain in my heels. The pain occurs when I start resting in bed and wake up again and can't even stand properly for some time. Why is it so? Also I'm suffering from ankylosis spondylitis and but never felt this much pain before. What should I do? Should I stop running if so then what should I do?

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
I've started doing some light jogging in the morning and experiencing extreme pain in my heels. The pain occurs when ...
You are having planterfascitis, its a heel pain because tightness in you planter fascia. Do some strecthing exercises of ankle muscle plus wear different heights of shoes in gap of 2-3 days. This will give you automatic strecth to your ankle muscles.
4 people found this helpful
Submit FeedbackFeedback

Hello Sir/Madam My mom has been facing some critical pain in her legs nerve. The pain starts from the upper knees (right side leg) & goes to the feet. She has been in treatment for last 2 months but there is no relief. First I consulted to a general physician but but there was no relief. Currently she is taking medicine prescribed by homeopathic physician, it has already been a month taking medicine but there is no relief seems. Blood sugar: Normal Thyroid: Normal Please suggest me what can be done in this case. Thanks in anticipation.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hello Sir/Madam
My mom has been facing some critical pain in her legs nerve. The pain starts from the upper knees (ri...
Leg pain in your case (considering your mother's age) could be a 1. Reffered pain from spine. 2 knee osteoarthritis 3. Decreased blood supply for accurate diagnosis and management consult a pain specialist for further tests and treatment. Meanwhile follow these tips to get some relief. 1. Avoid prolonged standing or sitting. Change posture in between. 2. Apply cold pack over painful area for 10 mins 4 times a day. 3. Back stretching exercises daily. 4. Quadriceps stretching exercises and strengthening exercises. 5. Calcium and vitamin d supplement. 6. Avoid sitting cross-legged or squatting. 7. Adequate liquid intake of at least 2 litre per day. For definite diagnosis and treatment further details of her pain character and tests are needed.
3 people found this helpful
Submit FeedbackFeedback
View All Feed