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Dr. Kartik Trivedi

Dietitian/Nutritionist, mumbai

at clinic
Dr. Kartik Trivedi Dietitian/Nutritionist, mumbai
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kartik Trivedi
Dr. Kartik Trivedi is a popular Dietitian/Nutritionist in Ghatkopar East, Mumbai. You can meet Dr. Kartik Trivedi personally at Ayurtech Phyto-Clinic in Ghatkopar East, Mumbai. Book an appointment online with Dr. Kartik Trivedi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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M.G.Road.Ghatkopar East. Landmark:Opp.Gandhi Market, Mumbaimumbai Get Directions
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I am 28 years old and I am suffering with diabetes and urine Infection from last 2 years please suggest me sugar 280 right now.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 28 years old and I am suffering with diabetes and urine Infection from last 2 years please suggest me sugar 280 ...
please let me know your current treatment, dosage and other details like weight, height, waist circumference, fasting and pp sugar levels, hba1c% & dietary pattern.

I have a lot of fat in my belly & waist area I have no time to exercise, so is there any medicine to melt it.

Diploma in Diet and Nutrition
Homeopath
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I have a lot of fat in my belly & waist area
I have no time to exercise, so is there any medicine to melt it.
If you don't have time for exercise don't worry. First of all you should reset your diet schedule (take heavy breakfast and very light dinner). Avoid oily food and increase intake of water. Replace your tea with green tea. Avoid sleeping after having lunch.

My body stamina is so low and soo wick please help me increase my body stamina please help me.

BHMS
Homeopath
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Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.

I am 33 years old. I am very weak and not healthy.

B.A.M.S
Ayurveda
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You must do exercise walk and pranayam. Take food properly and timely. Take 1 banana 2 khajoor and 1 glass milk in breakfast. To start with 1/2 banana and 1 khajoor wl be better. Ashvagandha churna 1/2chammach with 1 glass milk after dinner.

My problem is going on for around 6 months. I went to a neurologist with problems of body ache, insomnia and anxiety. He suggested me meds like lonazep and test of vitamin B12 and vitamin D. I took these meds and got the tests done three months after when the problem came up again. In the tests my vit d came as low as 7 and b12 was borderline. I went to a physician who prescribed cap lumia, once a week, shelcal everyday for three months and Matilda forte for a month. Along with this I had heaviness/burning mild pain in the right side of my stomach you see the ribs which went till back. For this he got ultrasound done which had everything normal but there was a mild fatty liver. After s few days of this I got throat infection and fever for which I got antibiotics and got ok. Now the problem is that the burning pain which goes in between is still there but is mild though. I sprained my knee so am going to an ortho who says its a ligament injury. But also have popping sound coming from my joints, I still have anxiety and insomnia. And also some rashes have come on my body last week small bumps which are itchy. Could these be because of medicines? I even got an HIV test done which was non-reactive- And I feel really very low on energy and mood. I have been seeing different docs for sometime like I said, a neurologist, physician, and two different ortho and have gone through many tests. Have also lost 2.5 kgs of weight. Which I don't mind as I am over weight. What do you think could be the problem or is suggested?

MBBS, MD - Psychiatry
Psychiatrist
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My problem is going on for around 6 months. I went to a neurologist with problems of body ache, insomnia and anxiety....
Dear Lybrate user. You have described the symptoms suggestive of anxiety, somatic problems and paresthesias like burning sensations, insomnia and some depressive features. These are some common combination of problems in one's life in today's world full of stress. You should practice stress management techniques and also there are very good medications to treat your symptom combination. Take the right step to inquire with a psychiatrist. Take care.

Why You Should Be Stacking Up on Protein

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist
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Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?
1. It is present in milk, fish, eggs and meat.
2. If you happen to be a vegan you can consume soy, beans, legumes and nut butter.
3. Protein bars, Greek yogurt, cottage cheese, anchovies, peanut butter, tofu, wheat germ, quinoa and edamame also contain a high amount of protein.

Why should you consume protein?
1. It can reduce the risk of diabetes by producing natural insulin and progesterone protein.
2. The substance called hemoglobin carries oxygen to your blood cells. So without hemoglobin oxygen would not be supplied to your muscles.
3. If you have a heat shock, proteins can help reduce the stress and rebuild your cells.
4. If you have lack of protein in your diet, it will be difficult for you to move and can also result in paralysis.
5. Since protein is present in your hair and nails, it also helps to make your skin taut and look younger since structural protein includes collagen. There are a lot of products available in the market like collagen creams; since collagen contains protein it is not possible that creams containing proteins applied on the skin can make your skin better. It is highly necessary to consume protein such that your blood flow contains proteins. This will make your skin seem youthful.
6. After a surgery, it is important that you stack up on protein, because protein helps to close your wounds and make them heal faster.
7. Protein shakes are also very useful when you want to attain a healthier physique after hitting the gym. During a workout, your body goes through a lot of micro-tears (wear and tear caused in your muscle due to contraction of your muscle). So taking protein shakes after a heavy workout helps your muscle tissues to be healed completely.
Why You Should Be Stacking Up on Protein

Hello sir I'm 31 year boy. I'm just 85 kg. I want to decrease my weight and want to be fit, which diet suit me to be fitt.

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Hello sir I'm 31 year boy. I'm just 85 kg. I want to decrease my weight and want to be fit, which diet suit me to be ...
1 lauki. Moong dal daily use in diet 2 aaloo. Chana. Chanwal milk sweet strictly prohibited 3 surya namskar 13 daily at morning.

I have heard from many people that eating raw cabbage is harmful for the body, as there is a particular worm which may enter in the body or brain. Is it true?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have heard from many people that eating raw cabbage is harmful for the body, as there is a particular worm which ma...
It is not true but you should paraboil cabbage as raw cabbage may contain bacteria and normal germs.

I am 28 years old my weight is 75 kg this is my pregnancy weight my first baby is 4.4 years old n second baby is 5 months old I have thyroid n pcod problem. I want to loss my weight pls help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 28 years old my weight is 75 kg this is my pregnancy weight my first baby is 4.4 years old n second baby is 5 mo...
Its tough to take care of two kids. But still you need to take some time off for yourself. Join an Aerobics or Zumba class with at least 4/5 classes a week. If this is not available join a Gym And do Cardio exercises for 30-40 mins everyday. Cut down on Oils/Ghee/Sugars/Colas/Juices/Namkeen If you want personalized plan you can consult privately.

She is suffering from thyroid its 13 how to reduce thyroid and how to loose weight.

PDDM, MHA, MBBS
General Physician
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She is suffering from thyroid its 13 how to reduce thyroid and how to loose weight.
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry. Kindly upload your Thyroid profile reports and revert.

Why I am not getting body even though i am eating more food?

BAMS
Ayurveda
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Why I am not getting body even though i am eating more food?
More food can not build up body but good food with no stress, sound sleep, drink good quantity of water and morning bowels should be clear.

I want to increase weight 50 to 56 kg. Which fast to increase weight. Gym exercise or homeopathic. Kindly prefer me a homeopathic medicine.

BHMS
Homeopath
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I want to increase weight 50 to 56 kg. Which fast to increase weight. Gym exercise or homeopathic. Kindly prefer me a...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

FOODS THAT FLUSH OUT NICOTINE FROM BODY

BHMS
Homeopath
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Nicotine is the chemical that makes cigarettes and smoking so hard to quit, nicotine is one of the most addictive chemicals known to man and it has been smoked all over the world for centuries. Nicotine is a stimulant that can block nerve and muscle cells from proper functioning. The tobacco plant produces nicotine that can raise heartbeat, blood pressure and can even increase your risk of a stroke.

Even with all of the smoking bans, health warnings and science to prove how harmful nicotine can be, people still choose to smoke. One can also chew tobacco, which is less harmful but still contains nicotine. If you smoke it is possible to flush nicotine out of your system by eating certain foods such as -


Brocolli
Oranges
Spinach
Ginger
Cranberries
Lemons
Carrots
Pomegranate
Wheat germ
Kale

FOODS THAT FLUSH OUT NICOTINE FROM BODY

I am diabetic, thyroid and BP. I am taking insulin and other medicines for three of medical issues I have severe chronic constipation I am on diet bcos my wt is 160 kgs I loose 7 kgs in month. Whenever I take cremaffin plus I relax could you please tell me what medicines I will take that to avoid constipation and or can I continue with this cremaffin plus. Pls help pls help please help. Thanks.

MBBS
General Physician
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I am diabetic, thyroid and BP. I am taking insulin and other medicines for three of medical issues I have severe chro...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You

I am 20 years girl I get tired easily by walking n started breath fastly with sound n feel like my heart comes out what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye. Thankyou for the query. You need to get your haemoglobin levels, thyroid levels tested first. Also diet plays an important role in stamina and energy maintainance. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.

In female delivery cesarean and normal which is helpful for relief from pain. Which is better for future.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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In female delivery cesarean and normal which is helpful for relief from pain. Which is better for future.
Surgical delivery does relieve the woman of labor pains for about 5-12 hours but what about the future, aftercare and baby care, mode of next delivery? it looks like someone is scared of labor pains. Though with good medicines as pain relievers and antibiotics, operative delivery has no risk but why subject body to a major surgery in young age, it should not be the first choice, if there is an indication, only then operative delivery should be carried out, otherwise try to reduce trauma of labor pains by doing antenatal exercises and be with the baby right after delivery.

I suffered from jaundice when I was born so due to that I am little bit thinner. I want to grow a muscular body. What can I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I suffered from jaundice when I was born so due to that I am little bit thinner. I want to grow a muscular body. What...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.

The problem is my roommate , getting fatter day by day. We cannot figure out what could be the reason. Whilst other girls here in the hostel are getting thinner due to the improper food and hygiene, she on the other hand is gaining weight and has become 10 times fatter than what she was when she came to Asansol, here in the hostel, last year. It has been 1 year. Please give me tips on how to reduce or lose weight within only a few weeks. What to eat and what not to? Will it just be okay if she drinks a lot of water and minimizes the quantity of food by a considerable amount?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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The problem is my roommate   ,  getting fatter day by day. We cannot figure out what could be the reason. Whilst othe...
Your room mate is not the problem but the monotonous food served by hostel is, that leads to binge eating. You are right that drinking lots of water does reduce the need to eat extra. Go for weekly shopping for fruits and vegetables and store them in fridge if you have got one in your room, otherwise buy one, some authorities do give permission to keep coolers and fridge in rooms. Do try for few days - eat hostel food plus plenty of seasonal fruits and vegetables plus water and write back after a month. Remember walking is best and simple exercise.

I have a desk job since 4 years now my weight going On help me to lose my weight.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a desk job since 4 years now my weight going On help me to lose my weight.
Hi, lybrate-user, all together it counts your age, balanced diet and exercise and rest/sleep as well, though stress plays great role need to screen for thyroid function. Over all we manage health and fitness for the same your commitment is must. There are fat burner exercises and low carb diets are at priority. For any health issue need to screen for in person examination. Till then hope it'll surely add value for you.

I Want Lose Weight Now It is 85 KG an i want to reduce till 75 KG so can you suggest how to do ?

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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