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Dr. Kartik Trivedi

Dietitian/Nutritionist, mumbai

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Dr. Kartik Trivedi Dietitian/Nutritionist, mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kartik Trivedi
Dr. Kartik Trivedi is a popular Dietitian/Nutritionist in Ghatkopar East, Mumbai. You can meet Dr. Kartik Trivedi personally at Ayurtech Phyto-Clinic in Ghatkopar East, Mumbai. Book an appointment online with Dr. Kartik Trivedi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Ayurtech Phyto-Clinic

M.G.Road.Ghatkopar East. Landmark:Opp.Gandhi Market, Mumbaimumbai Get Directions
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I checked my 2 days ago, I got to know that my weight increased 10 kgs in 5 months may be due to over eating. Can you please suggest me a diet to follow?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I checked my 2 days ago, I got to know that my weight increased 10 kgs in 5 months may be due to over eating. Can you...
according to your height your weight should be 66 kg.Maintain this.Drink lots of water but not during meals.Avoid fast foods,junk foods.Take more fruits,vegetables.Take protein foods like fish,egg,lean meat etc.Use unrefined foods.Use healthy fat.Eat nuts,seeds.Do regular exercise to stay healthy and fit.
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Hi I am 29 year old and ny waite its not gain m still 65 kg want to gain my wait please help me.

BAMS
Ayurveda, Ambala
Hi I am 29 year old and ny waite its not gain m still 65 kg want to gain my wait please help me.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I want to increase my weight. I am about 21 bt my weight is only 45 kg. What can I do for getting a valuable result. Please suggest me a right advise.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I want to increase my weight. I am about 21 bt my weight is only 45 kg. What can I do for getting a valuable result. ...
Hello, Have 6-7 meals a day. Increase your intake of carbs, proteins and fats. Never skip breakfast. Have fruit juices, milk smoothies, protein shakes. Eat eggs, meat, chicken, fish, daals, fresh fruits and veggies. Slowly increase your food intake. Boil 4 dates in milk and have it. Sometimes you may have to force yourself to eat. Apart from eating do pranayam and some exercises. For a customized diet chart you can contact me privately.
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How can a diabetes patient get cured of his diabetes without taking medicines, please give suggestion about the kind of food he should take.

BHMS
Homeopath, Sindhudurg
How can a diabetes patient get cured of his diabetes without taking medicines, please give suggestion about the kind ...
Utrition is very important in managing diabetes. Not only what you eat, but how much you eat and when you eat influences your blood sugar. Meals should be at regular times with planned snacks. They should be low fat, high fiber foods with a limited amount of simple carbohydrates. Homoeopathc treatment is effective for controlling sugar levels.
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My Vitamin B12 is 70. Minimum range is 250. So please suggest me for cure. Also my lipid profile is not good. It is at boundary level. My age is 26 and I'm an IT engineer. please help me for that

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
My Vitamin B12 is 70. Minimum range is 250. So please suggest me for cure. Also my lipid profile is not good. It is a...
Hi lybrate-user, Some Vitamin B 12 sources include: low fat milk and dairy products, leafy greens, whole grains like oats, nuts and seeds. You can include them in your diet plan on a daily basis.
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Homeopathy - Debunking Some Myths!

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Homeopathy - Debunking Some Myths!

There are scores of myths about Homeopathy which are circulated to discredit this all natural and highly effective healing treatment. In this article we are going to dispel all the popular myths relating to homeopathy so that you can judge for yourself and grasp the science of homeopathy in a better way.

Myth #1: Homeopathy is just balls of sugar which comes with a placebo effect
This is an absolutely erroneous idea. Homeopathic medicines are not just sugar pills- they come in various forms like dilution, tablet, ointment, pellets, mother tincture etc. Homeopathy is becoming popular around the globe because it is gentle, non-toxic, and efficacious and a much cheaper alternative to allopathic medicine.

Myth #2: Allopathic medicines cannot be taken in combination with homeopathy
This is yet another popular misconception about homeopathy. As we know, allopathic medicines, when stopped altogether all of a sudden, can suddenly flare up the intensity of the symptoms. No competent homeopathy doctor would advise you to discontinue your allopathic medication abruptly. Generally, the dosage of the allopathic medicine is reduced till it is stopped when steady improvement sets in.

Myth #3: Intake of tea/coffee or onion and garlic is cut down in homeopathic treatment
Though this was a popular practice in homeopathy, no modern homeopathic doctor would restrict your consumption of beverages or onion/garlic. These substances will never interfere with the medicine as long as they are consumed in moderation while maintaining a time gap between these items and the medicine.

Myth #4: Homeopathic medicines take forever to bring in effects
The time required for the homeopathic medicine to act greatly depends on the disease itself. Acute diseases which build up quickly (such as headache, fever or common cold) can be very quickly treated with the right homeopathic medicine. However, chronic diseases such as asthma, arthritis, migraine, eczema, bronchitis etc., surely need some time to be completed cured.

Myth #5: Homeopathy works only in children
This is yet another common mistake most people make since homeopathy is known to work wonders for children and adults alike. When homeopathic medication is given to children or adults right at the onset of the symptoms, the disease is not only healed but the resistance of the child is also improved. Homeopathic medications would prevent the disease from becoming chronic.

Myth #6: Homeopathic is herbal or Ayurvedic medicine
Though Homeopathy makes use of microdoses of extracts from herbs and plants, it should never be confused with herbal or Ayurvedic medications. The science of homeopathy which had its origin in Germany is considerably different from the workings of other alternative medicines such as Ayurveda.

5 people found this helpful

Sir I am in hostel in tamilnadu so suggest me some food items I should take and not take and a quick way to reduce my weight is 95 kg height 168 cm age 19.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir I am in hostel in tamilnadu so suggest me some food items I should take and not take and a quick way to reduce my...
You can reduce your weight by following a healthy dietary pattern. You have to avoid fatty, fried and processed food items. Start your day with 1 tsp of amla and 1 tsp of alovera juice mixed in a cup of water, go for physical activity, have haelthy breakfast, have fresh fruits and veg juices. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/ragi sevai+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1 small bowl brown rice + 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/peas poriyal/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Type 1: This type of Diabetes is caused due to autoimmune disease / viral infection . In simple words the immune system destroys the insulin producing cells of the pancreas
Type 2: This is generally due to hereditary cause. The pancreas produces insulin but it is not sufficient for the body. It is common for patients with this type of Disease to the overweight
Other causes:
Drugs , Pregnancy can also cause diabetes , which can temporary in nature , diabetes seen during pregnancy is called as Gestational Diabetes.
4 people found this helpful

I am 22 years old girl from india. From last 2 years I am gaining weight day by day. I have irregular periods. Uric acid is around 7 mlc. I am having pcos as per doctors report. Please help to improve my health.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I am 22 years old girl from india. From last 2 years I am gaining weight day by day. I have irregular periods. Uric a...
Hello lybrate-user, as per your report your health parameter are not in balance. So first of all limit your protein intake for your uric acid and start doing walk and jog for your pcod and stop having junk food. Increase your water intake and do eat salad with every meal. Have fennel tea twice daily. Follow it for 1 month and report.
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Hello Sir/mam I want to get tall because I'm too short. My age 21. Please help me sir any treatment of me?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Sir/mam I want to get tall because I'm too short. My age 21. Please help me sir any treatment of me?
Hi Vijay... I am sorry to say that after the age of 19 years... it is not possible to increase height by natural means..
1 person found this helpful
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Hi. I am on diet from 1 month. I like sweets. But im on diet period so I can not take sweets. Can you please suggest me any sweets food which can I eat during diet period.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I am on diet from 1 month.
I like sweets. But im on diet period so I can not take sweets. Can you please suggest ...
I think you need to change some perspectives. Don't call it a 'Diet' Call it'Nutrition for Health' or 'Food for Life' There is no problem in liking sweet. But only problem is getting addicted to it. So like all addictions it has to be removed bit by bit. Sugar Addiction is as bad as Alcohol addiction. .However it can be controlled bit by bit. You can take these steps #1. Promise yourself that you will fight these unhealthy habits #2. Keep your stomach filled with low cal foods like cucumber / salads / fruits so that you don't feel hungry. #3. When you feel urge to eat anything. Take a glass of cold water #4. If you want to munch you can eat sounf #5. You can also munch a 3-4 almonds instead of sweets #6. When you feel the urge. Walk for 10 mins and the urge will go. #7. Eat protiens in every meal so that you don't feel hungry. #8. I don't know which diet you are following, but its a good idea to fill up your stomach every two hours with salads, fruits or dry chana etc so that you don't feel hungry. ## Bit by bit you can get fit. Just keep moving ahead and do not look back.
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I am feeling tired and lazy. Legs are also paining. What should I do to feel fresh.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling tired and lazy. Legs are also paining. What should I do to feel fresh.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
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I am over weight by 15 kg. I need to reduce weight to avoid any heart disease. As I am working software professional then gym is always last option. I come to know that dextrox water could help me this. Please suggest on that. And what type of detox water would be correct.

MBBS
General Physician, Mumbai
I am over weight by 15 kg. I need to reduce weight to avoid any heart disease. As I am working software professional ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and can drink a glass of water with honey early in morning for a month.
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Dr. I am feeling always very very weak, when I do anything when I eat something I feel that someone mixed something wrong whenever I eat on any occasion, in house made food, I feel that someone mixed something in it and I think over and over in it and start feel that I will die if I eat this, sometime happens that when I eat before I feel that I will die now and suddenly my mind stop working and start negative thoughts and feel warm on left side of my head and feel I will fall and never wake up my heart beat very fast, also happens that when I going to sleep in the night thought that I will never wake up tomorrow again, I also tries very hard but its not possible me to get overcome from it as negative thoughts continues and after my head shakes feel dizzy faint feel now fell down now fell down, I always thoughts that my life is just for few days, and this makes nothing to think about my future career, I am an engineering student civil branch 3rd semester 2nd semester, Sir please help me I am in big trouble.

BHMS
Homeopath, Secunderabad
Please share your thoughts with your parents and loved ones and take the help of counsellors if needed so that you come out of unnecessary fear and worry. Also invest time in developing a good habit like exercising every day for 1 hour ( also yoga and pranayam ) . Keep your self busy with a time table for every hour so that you will get good scores in your exams. Eat proper food ( more of fruits and vegetables ) and sleep for 7-8 hours on time. Take the help of your friends. Enjoy some sports and a hobby. You shall overcome the problem in no time. A healthy and positive attitude is essential to become strong and confident..
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I am 23 years old. I am very thin. I want to gain some weight and strong muscles. Veins of hands and feet can be seen easily I want to hide them. Suggest me pls to get some Wright. Thnx.

BHMS
Homeopath, Delhi
I am 23 years old. I am very thin. I want to gain some weight and strong muscles. Veins of hands and feet can be seen...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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My age is just 26 and my weight is 93 and hight is 5'7 how to lose weight I am doing job in real estate company.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Suffer from Idiopathic edema with pain in both foot since last two months. Doppler test, Eco Cardiogram, Brain Mri, Chest Xray & most blood test done. All the reports are normal. She has deficiency of Vitamin D & B12. Suffer from hypo thyrodism. Current running medicines: GEMCAL-DS, HEMFER-XT, UPRISE D3, NERVERICH, AMITONE 10, THYRONORM 75 mg, EVION 400, GABANTIN 300, SHELCAL 500 So please advice us.

PDDM, MHA, MBBS
General Physician, Nashik
Suffer from Idiopathic edema with pain in both foot since last two months. Doppler test, Eco Cardiogram, Brain Mri, C...
Edema could be because of hypothyroidism and hypertension, kindly mention her blood pressure, thyroid profile and revert back to me for further assistance. Till then start tab hosit 1daily and d boost sachet one every week along with milk for 4 times.
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Hello sir, I am 5'6 tall but my weight is 41 kg only. Please suggest me what should I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I am 5'6 tall but my weight is 41 kg only. Please suggest me what should I do to gain weight?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Hello doctor, I am 50 years old women from India. It would be helpful if you kindly suggest a diet chart for me to keep myself healthy. And also suggest some exercises that I am supposed to do regularly. Thanking you.

MBBS
General Physician, Mumbai
Hello doctor, I am 50 years old women from India. It would be helpful if you kindly suggest a diet chart for me to ke...
Do aerobics exercise daily and regularly and eat food with low fat and carbohydrates content with high protein content in your diet
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