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Dr. Kartik Trivedi

Dietitian/Nutritionist, mumbai

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Dr. Kartik Trivedi Dietitian/Nutritionist, mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kartik Trivedi
Dr. Kartik Trivedi is a popular Dietitian/Nutritionist in Ghatkopar East, Mumbai. You can meet Dr. Kartik Trivedi personally at Ayurtech Phyto-Clinic in Ghatkopar East, Mumbai. Book an appointment online with Dr. Kartik Trivedi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Ayurtech Phyto-Clinic

M.G.Road.Ghatkopar East. Landmark:Opp.Gandhi Market, Mumbaimumbai Get Directions
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I have dark shades under eyes. Please give a advise for this. Andi am having 50 kg of weight nd my height was 5.8 how to gain weight lastly. Is it best way to go gym to gain weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have dark shades under eyes. Please give a advise for this. Andi am having 50 kg of weight nd my height was 5.8 how...
Dear to gain weight diet is the primary factor and it's important to be in positive energy balance so to gain weight. Taking only 3 meals per day will not be enough to gain weight, eat meal at frequent intervals. Include high calorie foods in between your main meals such as dark chocolates, cakes, nuts, cheese and yoghurt so to be in positive energy balance and gain weight the healthy way.
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Dr. Pichle 3-4 maheene se jabki itni garmi pad rahi thi mujhe bahot zyada thand lagne lagi hai pehle mujhe winters mein bhi zyada thand nahi lagti thi mai bina jackets aram se ghar mein reh leti thi aur abhi jabki itni garmi pad rahi thi mujhe itni thand lagne lagi hai k AC to dur ki baat hai mai fan bhi off kr k baithti hun aur kbhi kbhi to fan off krne k baad bhi blanket ya koi halki bedsheet odh k soti hun agr fan onn ho ya AC mein baithu to poori body mein bahot thand lagti hai jitna winters mein bina jacket k bahar niklo bike pe tab bhi na lage utni zyada k mera baithna hi impossible ho jata hai agar AC chal raha ho aur off krdo to jb tak uski cooling rehti hai mujhe thand lagti rehti hai mere pair aithne lagte hain aur poori body thand se sansanane lagti hai. Aisa kyu ho rha hai mere sath mai AC mein baith tak nahi pati sona to bahot dur ki baat hai fan bhi off kr k hi so pati hun mere sath aisa kis reason so ho rha hai and haan mujhe aksar fever feel hota hai around 7-8 months se. Mai 24 years ki hun and 52 kgs ki.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Dr. Pichle 3-4 maheene se jabki itni garmi pad rahi thi mujhe bahot zyada thand lagne lagi hai pehle mujhe winters me...
Kindly get your blood pressure & thyroid level checked. Avoid skipping meals. Have hot soups, porridges, khichdi, stews, egg, meat, coffee, green tea. Eat small meals every 2-3 hrs. Include guava, citrus fruits, raw cabbage & capsicum. Avoid processed/ junk/ ready to eat/ canned/ fried foods.
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I am 29 years old and I have diabetes. My Hba1c is coming 6.3 whereas FBS is 160 and PPBS is 250. My weight is 47kg. Also my sperm count is less. please suggest.

MBBS
General Physician,
I am 29 years old and I have diabetes. My Hba1c is coming 6.3 whereas FBS is 160 and PPBS is 250. My weight is 47kg. ...
Since your hba1c is near normal, it suggests that your long term sugar control is fine. What you need more importantly is strict diet plan and exercise. Take small frequent meals, avoid high sugar containing food. Take plenty of fibre rich foods. You may also be needing anti-diabetic medications suitable for your health profile. Consult for further query.
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Checkout 8 Surprising Health Benefits of Kissing!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Checkout 8 Surprising Health Benefits of Kissing!

Kissing your loved one not only feels great but also is phenomenally great for your overall health and wellbeing. Did you know that deep kissing can boost your immunity, reduce your blood pressure and can help in maintaining your physique? Kissing has some surprising health benefits you would not have known. Read on to find how kissing ensures a healthier lifestyle for you.

1. Burns calories
Kissing is known to increase your metabolism rate up to 2 times more than usual, thus helping you to burn more calories. In fact, studies suggest that kissing your partner for more than 1 minute can help you burn almost 25 calories. 

2. Lowers stress
Kissing can be a great stress buster as it is known to reduce levels of cortisol, ‘the stress hormone,’ in your body. Kissing also helps in boosting your immune system and as a result aids in overcoming post-work exhaustion to a great extent.

3. Ensures more sexual pleasure
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.

4. Strengthens the bond of love
Research shows that couples who kiss more often and whose kisses last longer may have a better relationship. Kissing helps in increasing the connection between two individuals and ensures the partners of each other’s feelings of commitment and compassion, which consequently helps in building a stronger and long lasting bond.
 
5. Makes you happy
Endorphins are known to be the hormones responsible for happiness. Locking lips initiates the release of endorphins, which make you feel happy. Studies suggest that kissing helps to curb depression better than psychologist treatments or anti-depressants.

6. Reduces pain
Engaging in a heated kissing session triggers your body to release adrenaline, which is known to reduce pain. 

7. Gives you healthier teeth
An intense passionate kiss results in more saliva secretion in your mouth. Researchers are of the opinion that this helps in washing away plaque from your teeth, resulting in less cavities, and whiter and healthier teeth.

8. Tightens your facial skin
A kiss requires the use of almost 30 muscles of your face together. This ensures a workout of your facial muscles and keeps them strong for a long time, leaving you both with a younger look and feel.

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Dear doctors my friend she is 18 years old. She is having a problem of not feeling hungry. And feeling of vomiting at the time of eating. This symptom continues from 15 days Her health is getting down day by day and she is feeling weakness these days. Her hands and legs have also became very thin. Don't know what has happened? Is there anything serious?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Dear doctors my friend she is 18 years old. She is having a problem of not feeling hungry. And feeling of vomiting at...
Hi, BOil 1 spoon fennel (saunf) seeds in a cup of water for 3-4 minutes at low flame. Let it cool and consume lukewarm (early morning / before 1/2 hour to breakfast, about 11 am ).
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I'm 22 years old. I am very skinny. I weigh 60kg. I'm 180 cm tall. What can I do to gain weight?

Vaidya Visharad
Sexologist, Narnaul
I'm 22 years old. I am very skinny. I weigh 60kg. I'm 180 cm tall. What can I do to gain weight?
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed. •Even though oatmeal is regarded as a weight-loss food, but it also aids weight-gain when combined with whole milk. One full bowl of oats can add necessary nutrition to the body, as it is rich in fiber and nutrients. You can prepare oatmeal with milk. Serve it with honey and toppings of handful of nuts, dried fruits, and other mix-ins to ramp up your weight.
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What should I eat as a good diet as I have suffered from high blood pressure and diabetes?

BHMS
Homeopath,
What should I eat as a good diet as I have suffered from high blood pressure and diabetes?
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnemna sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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May increased potency of homeopathic medicine reversed the symptoms? I was feeling better but my homeopath has been increased potency.

BHMS
Homeopath, Raebareli
May increased potency of homeopathic medicine reversed the symptoms? I was feeling better but my homeopath has been i...
It is not like that -- however I would suggest to take the same potency till the time you are cured. But again this depends on your then there condition at the time of next consultation.
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I am 24 years old girl. My weight is only 40 kg. I want to gain my weight. Please advise me some medicine (any kind of medicine, homeopathic, allopathic, Ayurvedic) to gain my weight. I am getting married in February, 2017. Before that I want to increase my weight. Please advise something positively.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am 24 years old girl. My weight is only 40 kg. I want to gain my weight. Please advise me some medicine (any kind o...
Hello To gain weight the general advice will be to start eating weight gain diet or food in a higher quantity. You will get advice to have milk/milk products/dry fruits/meat/fish etc. Diet divided in six short meals will b advised by one and all. I will try not to bombard you with these general advice as you are going to get them in plenty. What I am concentrating is to make you understand why you are not gaining weight. Ask yourself three questions. 1. Am I satisfied with by bowel moments? Meaning am I satisfied with passing stools? 2. Do I eat food because it's lunch time or am I actually hungry? 3. Am I getting proper sound sleep? If all the three answers are positive meaning proper stools are being passed no constipation, you r eating food because you are hungry and not because it's lunch time and you are having proper sleep then you can blindly follow the advice given by maximum doctors that is to increase your weight gain food. But if the answers are negative that means you are suffering from constipation or not getting proper sleep then we will have to sort that issues first as weight can only be gained if the food is getting properly digested and a person with gud digestion doesn't suffer from constipation. Also a person with gud sleep will gain weight with weight enhancing food as body does its weight gaining if person gets gud rest. Kindly ask yourself above questions and if you feel that you require help in those areas kindly feel free to book an appointment. Remember general advice generally doesn't give gud result.
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I am 29 years old and having question that I have normal diet & physic but want to gain some weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 29 years old and having question that I have normal diet & physic but want to gain some weight.
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month. For further assistance concern me privately.
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Improving personal care

BDS
Dentist, Guna
आपकी मुस्कराहट आपकी अपीयरेन्स और पर्सेनेलिटी पर, आपके आस पास के लोंगों पर आपके प्रभाव में महत्त्वपूर्ण भूमिका निभाती है।
सर्वे में पता चला है की आँखों ,बालों और शारीरिक खूबसूरती से ज्यादा आपकी स्माइल (मुस्कान) आपको आकर्षक बनती है।
118 people found this helpful

I'm very thin but my height enough near about 5 foot 8 inch so my personality is very poor. Please tell me which type of diet and medicine take to get rid of this problem.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I'm very thin but my height enough near about 5 foot 8 inch so my personality is very poor. Please tell me which type...
Hello, For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4 ) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your appetite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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My SBP is always in the range of 140 -157 while DBP 65-65 &MAB is 90-100 with Angicam beta. Please advise. I am diabetic but cotlled with Insulin.

MD - Internal Medicine
General Physician, Bangalore
HI If you are doing daily exercise and on low salt diet then you need an additional medicine . I advise you ask your doctor for a prescription of Telmisartan 40mg once a day along with your ongoing medicine.
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I have a problem of getting very soon tired and I get lots of sweating and I can't catch my breathe properly and loss my tamper shortly . I having these problem from 2, 3 weak ago .Is there is any problem pls suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take good amount of protein in your diet .have good antioxidants through fresh fruits and vegetables and to be calm do meditation or yoga.
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I am 19 years old and I want to know that what can be the harmful effects to stay in contact with fertilizers for a long period of time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old and I want to know that what can be the harmful effects to stay in contact with fertilizers for a l...
1. Contaminated water may contain high levels of nitrates and nitrites, causing hemoglobin disorders. 2. Heavy metals such as mercury, lead, cadmium and uranium have been found in fertilizers, which can cause disturbances in the kidneys 3. Ammonium nitrate exposure cause other health problems such as eye and skin irritation, producing a burning sensation 4. Potassium chloride interferes with nerve impulses,
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Why You Should Be Stacking Up on Protein

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Why You Should Be Stacking Up on Protein

Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?

  1. It is present in milk, fish, eggs and meat.
  2. If you happen to be a vegan you can consume soy, beans, legumes and nut butter.
  3. Protein bars, Greek yogurt, cottage cheese, anchovies, peanut butter, tofu, wheat germ, quinoa and edamame also contain a high amount of protein.

Why should you consume protein?

  1. It can reduce the risk of diabetes by producing natural insulin and progesterone protein.
  2. The substance called hemoglobin carries oxygen to your blood cells. So without hemoglobin oxygen would not be supplied to your muscles.
  3. If you have a heat shock, proteins can help reduce the stress and rebuild your cells.
  4. If you have lack of protein in your diet, it will be difficult for you to move and can also result in paralysis.
  5. Since protein is present in your hair and nails, it also helps to make your skin taut and look younger since structural protein includes collagen. There are a lot of products available in the market like collagen creams; since collagen contains protein it is not possible that creams containing proteins applied on the skin can make your skin better. It is highly necessary to consume protein such that your blood flow contains proteins. This will make your skin seem youthful.
  6. After a surgery, it is important that you stack up on protein, because protein helps to close your wounds and make them heal faster.
  7. Protein shakes are also very useful when you want to attain a healthier physique after hitting the gym. During a workout, your body goes through a lot of micro-tears (wear and tear caused in your muscle due to contraction of your muscle). So taking protein shakes after a heavy workout helps your muscle tissues to be healed completely.
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Hlo Sir I am a 20 year old girl and my height is 4'10" and my weight is only 36 kg. Sir I am a very thin girl, sir please suggest the best idea to grow my body and weight whether by protein or any medicine which safe for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hlo Sir I am a 20 year old girl and my height is 4'10" and my weight is only 36 kg. Sir I am a very thin girl, sir pl...
Hi lybrate-user best way is to have a balanced diet. Protein is necessary for muscle building but carbs fat vitamins minerals all are required. Add fruits green vegetable milk etc regularly in your diet.
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What are the healthy food to burn belly and chest fat I really needed because I survive the problem of fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What are the healthy food to burn belly and chest fat I really needed because I survive the problem of fat.
Hello, There is nothing called spot reduction and there is no shortcut to lose from particular area. Overall dietary modifications and regular physical activity will help you achieve your target. Avoid alcohol or other carbonated beverages completely. Ensure you are preferring fresh homecooked meals rather having junk and oily stuff. Include lots of greens, beans,wholegrain, fruits in your daily diet.
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Hay all doctors now days I feel so tried not any reason and I do not do more work any reason behind.

BHMS
Homeopath, Raebareli
Please measure your blood pressure and hemoglobin % first. Take good sleep do morning exercise. Take balance diet. Take a glass of mixed fruit juice daily.
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