Dr. Karthik M.S. Bhat

Gum diseases are very common and occur in most of us at some time in life. Also known as periodontal disease, gum diseases happen to be a widespread condition in which your gums get swollen and feel irritable.
Gum disease is nothing very serious and there are several simple home remedies for a gum disease.

Here are the best home remedies which you can use to cure gum disease:

1. Oil pulling: This method cures swollen and red gums and is also used in cases of reversing a gum disease, which causes bone loss. The procedure involves the pulling out of toxins out of the mouth and gums. Plaque build-up is also removed by this process. You can use organic oils such as sesame, olive oil or coconut oil. Oil pulling is an efficient remedy for gum disease.
2. Sage leaf decoction: This process is an old folk remedy for curing gingivitis and gum diseases. You should boil 50 organic sage leaves in distilled water and gargle with the decoction more than two times a day. Use it as a mouthwash as well. You can also consume sage tea as another option. Sage contains antioxidants, which are anti-inflammatory and anti-microbial.
3. Garlic and Turmeric paste: Using garlic cloves to treat irritated gums is effective. You can prepare a paste with garlic and turmeric and use it in the form of toothpaste. Garlic and turmeric contain antibacterial properties and are anti-inflammatory.
4. Neem: Neem is a plant which can be used to treat gum diseases effectively. Neem can be used as a mouthwash or you can opt for neem toothpastes. Neem contains antifungal and antibacterial properties and is one of the best treatment options for gum disease.
5. Mustard oil: Mustard oil is an old practice for curing gum disease and poor dental health. It helps in destroying bacteria present in the mouth and heals gum disease very fast. It also contains pain relieving properties and is antimicrobial and antibacterial.
6. Aloe Vera gel: Aloe Vera gel is purely natural and accounts for great anti-inflammatory functions. Aloe Vera gel is used in cases of inflamed, red gums.
7. Plenty of fruits and vegetables: Fresh fruits and vegetables are full of valuable nutrients, which help in keeping the teeth clean. Leafy vegetables should be consumed regularly. Consumption of plenty of fruits and vegetables also protects your teeth from the plaque buildup, and hence, gum diseases can be prevented.

Gum disease is a common dental condition. It is nothing to worry about and can be cured using several home remedies.