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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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Its very cold weather here and I am suffering from cold ,cough ,bad nose (at times running, at times blocked). I wanted to know some simple daily steps which I can follow to increase my immunity and bear the cold weather and chilly winds.please advice.
penis khada hone pr uska supada kaise bahar ayega aur bacha paida karne ka asaan tareeka btaye. Please advice me doctor.
I'm 22 year male. I'm taking eltroxin 75 mg and my thyroid is controlled. I've been suffering from urticaria (rashes and swelling both) since 2 yrs. I consulted may doctor of alopathic and homeo but they temporary relief. Now I visited AIIMS Patna doctor prescribed me Lutocast-L but swelling occur then doctor prescribed me Dazit-M tab now my urticaria get worse which earlier was better when taking loratadine 10 mg. Now loratadine also do not work better. Now my SGPT is 64 and S bilirubin 1.2. I feel hungry all the day. Now I have no faith on Doctor. I feel I'm dying. Kash, Mai doctor hota patient ka dil se help karta. Puri ache tarah se diagnose karwata. Soch raha hun agle janam me 1inshaniyat wala doctor banuga.
Hello sir I am suffering a lot from black heads and patches and I tried a lot to solve this but dint happen anything please help me to sought out this please.
I am 23 year old I doesn't having any eyes problem. Bt I am facing dark circle problem. And also my eyes are getting inside Help me out.
I have sex problem. When I masturbate my semen goes out in 1 min. Sometime Saliva comes out automatically. I watch porn video Saliva comes out again and again before semen. I want to increase sex timing what should I do. Pls tell me about this.
Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.
A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall
What Are Kegel Exercises?
Kegel exercises are easy exercises to strengthen your pelvic floor muscles.
How Do I Find My Pelvic Muscles?
In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.
Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.
How Do I Do A Kegel Exercise?
Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:
1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.
Another way to tighten your pelvic floor muscles is to:
1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.
When you do your Kegel exercises, remember
- Do not hold your breath.
- Do not push down.
- Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
- Do not tighten the muscles in your stomach, buttocks, or thighs
- Relax your pelvic floor muscles between each squeeze.
How Often Should I Do Kegel Exercises?
Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them
Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.
It can take six weeks or longer to strengthen your pelvic floor muscles
B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.
Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.
C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.
Related Tip: The Best First-Time SEX Advice You'll Ever Get!