Dr. Karishma Talreja

If all the investigations are normal then may be it is due to stress. It is good that you are doing yoga and walking. Definitely it will have positive effect. Eat healthy food items less in salt and oil. Sleep at right time and wake up early in the morning. Avoid stress. Drink two glasses of water empty stomach in the morning. Take homeopathic mother tincture rauwolfia serpentina q, 10 drops in half cup of water twice daily. This medicine will regulate your bp in natural way in some days.

1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7) 8. Curry leaves extract (boiling in water and taking that water) 9. Do not apply any gel/lotion /any other chemical on scalp for medicine contact on private chat.

1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.

Few tips for psoriasis- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.

Urinary tract infection is mainly due to supression of natural desire of urination or when the immunity of body is very low so that the infection occurs easily. According to ayurveda, when the pitta (or called heat) in the body is increased in a manner that causes the burning sensation in urination.

If its black its bad. Its called melana. There are so many reasons. To say. Do a colonoscopy. To know the exact cause. She might be having an ulcer or a polyp or the cause may be as simple as a fissure. Contact a qualified surgeon asap.

Please do physical activites/involve in house-hold works till the extent you can. Also do morning exercise/walking daily to avoid problems in life ahead and stay health.. Mere maintaining a health diet wouldn't help much...you will become obese and unhealthy..

Better to drink hot water boiled with some easily available herbs and putting honey to it. Some hot selling brands have synthetic material in those as well as chemicals. So be careful.

Start with change in your food habit. Add more of protein rich foods. Add more of dates to your daily intake. Start 15walk with excersice like pulling n streches. Make a food plan to get good results.

u may be suffering from gastritis. antacids & H2 blockers may help. avoid tea / coffee / pain killers

Hello, Get your blood tested for CBC, ESR, LFT and stool examination done. Share the reports with me. \Meantime, take homoeopathic medicine - China 30/ 3 times a day for 4 days/.

Hello. There is no medication or food for improving eye sight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 21 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.

Masturbation is a natural habit in both the genders during their life time. Continuous masturbation in men will certainly leads to unwanted curvature of penis. Masturbation once a week is fine but do not make it your habbit.

Dear lybrate-user, Welcome to Lybrate. Your body starts the repair procss the moment you quit smoking and all your organs will be back to normal within a year. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.

Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask

Let periods happen to see, if the pain goes away, then these are premenstrual symptoms only. See if there was any injury take a pain killer n keep a watch no need to panic.

Apart from shampoo,your hair needs more oiling.If you oil your scalp three times a week and wash it after that then the protein deficiency which happens because of friction will reduce .This will help in maintaining the strength of hair and even shine ,lustre. Apart from that eating food which is rich in proteins and iron will take of nutritional deficiency. Apart from all this ,if it is not improving that means there is some major problem with hair.Consult Trichologist. Take care

You should consult ophthmologist for refraction & if any ,use antiglare glass & if no retractive power use plane antiglare glass .You are also suffering from dryness (computer Vision syndrome) because you don't know how to work on computer. One should have normal blinking while working on computer or smartphone but number of blinking drastically goes down from around 24 per minute to around 8 per minute causing all your problem .one should use lubricating eye drops (Refresh liquigel) regularly 4-5 times who are addicted to smartphone or computer, with regards.