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Are you the one who lives on burgers or packaged foods? well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.
According to the robert wood johnson foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in jama pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases.
Here's why you should avoid fast foods:
Save your digestive and cardiovascular systems: fast foods are packed with unhealthy amounts of carbohydrates and fats. When these are consumed, our digestive system breaks down these carbs into sugar or glucose. The glucose is then released into the blood. As the blood is loaded with sugar, pancreas releases insulin hormone into the body. Insulin regulates the transportation of the sugar to cells. As the sugar reaches various cells, pancreas releases another hormone-glucagon. It commands the liver to make use of the sugar. Now, when excess sugar is produced in the body due to intake of fast foods, the balance between insulin and glucagon is hampered and the level of sugar in bloodstream changes. Consequently, you develop type 2 diabetes.
Check your weight and heart: the added sugars and unsaturated fats in the fast foods lead to obesity. You consume more calories and as a result of which your body weight increases. This is quite dangerous for your health. Under such circumstances, you tend to develop chronic heart diseases due to the increasing levels of cholesterol in your body.
Your kidney is at risk: fast foods often contain excess salt. The intake of fast foods changes the level of sodium in the body. Sodium is responsible for maintaining the fluid content in the body. Increasing fluid levels due to intake of excess sodium in the form of salt exerts pressure on the heart muscle and causes high blood pressure. Besides, excess sodium also damages the kidney.
Protect your respiratory system:
According to a study in journal thorax, children who eat excess fast food are at increased risk of developing asthma and rhinitis. In fact, increased body weight puts extra pressure on your respiratory organs and causes difficulty in breathing.
Affects central nervous system: intake of junk food affects the brain synapses and the molecules that are related to the process of memory and learning in both children and adults.type diabetes
Dear Dentists, How many times should I do flossing, and mouthwash gargle in a week apart from daily morning brush?
My tongue getting dry and white coated In the morning tongue totally dry and in tongue lots of cough and it's got dry and yellows colours pls help me.
I will have wounds in mouth like cankers ulcers, but it will be only one or two .Now I am having many number of wounds in my mouth .I am suffering for more than a week. But previously it will be cured within a week. Now it's more than a week and I am having another symptoms such as something struck in my through also. What will be the symptoms of this?
I have problem of mouth ulcers and few white patches on my tongue and one under the lower lip. I have tingling in my teeth which becomes worse when I eat hot / cold items. I have been eating/ chewing tobacco in the recent past and stopped for now. I request medication/ any anti biotic tablets for this purpose. THANKS - ASHWANI ANAND.
Your baby is hitting new milestones everyday, and his or her first dental visit is another one to include in the baby book! Your child’s first dental visit should take place after that first tooth appears, but no later than the first birthday. Why so early?
As soon as your baby has teeth, he or she can get cavities. Being proactive about your child’s dental health today can help keep his or her smile healthy for life. (Need a dentist? Contact Experience Dentist Team at Smile up Dental Care & Implant Center Pune)
How to Prepare
Start early! To get your child ready for the visit, talk to him or her about what’s going to happen and be positive. Have your child practice opening his or her mouth to get them ready for when the dentist counts and checks their teeth. Reading books or watching videos about first dental visits may help your child be less fearful and more confidentMoms.Moms and dads can prepare, too. When making the appointment, Make a list of questions to ask to your dentist, as well. If your child is teething, sucking his or her thumb or using a pacifier too much, your dentist can offer some advice.
What to Expect During the Visit
The dentist will examine your child to make sure their jaw and teeth are developing in the way they should. During the visit, you will be seated in the dental chair with your child on your lap if your child isn’t able to — or doesn’t want to — sit in the chair alone. The dentist will check for mouth injuries, cavities or other issues. Once that part of the exam is over, the dentist will clean your child’s teeth and give you tips for daily care. If your child cries a little or wiggles during the exam, don’t worry. It’s normal, and your dental team understands this is a new experience for your child!
Tips for a Great Visit
- Don’t schedule an appointment during naptime. Instead, pick a time your child is usually well-rested and cooperative.
- Make sure your child has had a light meal and brushes their teeth before their appointment so they won’t be hungry during their visit.
- Save snacks for after the visit so they aren’t on your child’s teeth during the exam.