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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My back have some bend. I have some problem in my knee also. My back and knee pain going on for last 5 years. What I have to do and is there any solution doctor?
I am a male of 60. I am suffering from muscular pain especially in thighs & calves & can not sleep well due to this.Please do help.
My wife age 44 yrs Suffering from rheumatoid arthritis is it connected to any infections how can it be treated.
I am 25 years old female and have a backache for last 2 months. I have relief a pain ointment cream but have no effect.
Suddenly I have pain in my knee. Some times I get crams starting from my hip to my leg in the night during period or any other time. Pls advice.
I am suffering with back pain. Once I sit suddenly I could not stand. Please write the reason and consult me best.
I am suffering from back pain for sleeping than early morning I get to this time back pain. Wt is risen.
Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.
I am 34 years old female and I am having morning giddiness and whole body muscle pain especially thigh part and most of the parts having muscles like arms, thigh etc kindly suggest me how to get rid of this is this problem due to low levels of vitamin b12.
I am a diabetic from past 10 years. I experience pain in my legs and weakness too. Sugar levels are under control at present. What investigations should I go for?
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.