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Dr. Kapil Sisodia

General Physician, Mumbai

200 at clinic
Dr. Kapil Sisodia General Physician, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kapil Sisodia
Dr. Kapil Sisodia is a trusted General Physician in Kurla West, Mumbai. You can meet Dr. Kapil Sisodia personally at Dr Kapil's Clinic in Kurla West, Mumbai. Book an appointment online with Dr. Kapil Sisodia and consult privately on

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# 240/8, Bagwandas Chawl, Takiyaward, Kurla West. Landmark: Kurla Police Station, MumbaiMumbai Get Directions
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When I do the sex with my gf first time not have any problem my penis but when I do 2nd round then my penis late working it's time too long coming my feelings so what is the problem for that pls send me the solution of that.

Homeopath, Sindhudurg
There are 4 possible causes why you can’t last longer to be able to go for the second round of sex. The four possible causes of lack of sexual energy are; Stress, Lack of exercise (fitness), Good nutrition and Health issues.. If you’re able to get rid of these causes, you’ll get yourself back again and again with harder erection. You can opt homoepathic treatment to increase sexual energy and.
2 people found this helpful
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Suck in that Tummy Exercise for Good Posture

Physiotherapist, Noida
Suck in that Tummy Exercise for Good Posture

Suck in that tummy exercise for good posture

Beat that slouch, because it’s not only ungainly, it can affect your health.
Modern living has ensured that we almost certainly are not as active as previous generations. All of us spend long hours sitting at desks, in front of computers, in cars and in front of the TV. In these situations, we are not using our muscles as nature originally intended, leading to bad posture.

Bad posture can take a serious toll on your spine, shoulders, hips and knees with short-term discomfort such as stiffness in the neck and headaches. It can also cause neck pain, back pain and reduced flexibility. On the other hand, good upright posture will minimise excessive strain on your muscles and joints, optimise breathing and circulation and help keep the skeletal system strong and in alignment. It also enhances your personality and beauty. Following are a few easy-to-do exercises to improve posture:

Core exercises: The core muscles — lower back and abdominal muscles — are majorly responsible for posture. A weak posture means a weak core. Exercises like abdominal floor crunches, hyperextensions, and some yoga and pilates postures help to strengthen the core. Another good way to strengthen your core is to use an exercise ball as your chair for at least 30 minutes once or twice a day. As the exercise ball is not stable, your body needs to try to balance itself on it. This helps strengthen your core and forces proper spine alignment.

Chin tucks: Many people have a tendency to slouch their heads forward. When the head falls forward, the neck is less stable and more pressure is placed on the joints of the neck. To counteract this tendency, you can do this simple neck exercise called chin tucks. Sit in a chair with your shoulders down and back. Gently push your chin forward and exaggerate bad posture, then tuck in your chin. Hold the tucked position for 5 to 10 seconds. Repeat five to 10 times. This will strengthen your deep neck muscles that help to maintain the correct postural position.

Trunk curls: Lie on your back on the floor, with knees bent. Position your hands behind your head. Using your upper abdominal muscles, raise your trunk off the floor to about 20 degrees, as if you are trying to touch the ceiling with your chest. Hold for 5 seconds and then lie down slowly. Repeat eight to 10 times.

Breastbone lift: The breastbone lift is a good exercise to strengthen your lower trapezius muscles (a large superficial muscle that spans the neck, shoulders and upper back). While still in the sitting position, gently lift your breastbone a few inches higher, while squeezing both of your shoulders backwards.

Pelvic tilt: The pelvic tilt strengthens your abdominals and stabilises your posture by developing the core muscles of your body. To perform this exercise, lie on the floor with your knees bent. Without using your buttocks and leg muscles, tighten your lower abdominal muscles and pull your navel and lower back towards the floor. Hold for five seconds and repeat the exercise eight to 10 times.

Arm/leg raises: This is a simple exercise to strengthen your lower back and support good posture. Lie face down on the floor with your arms straight overhead and legs extended. Slowly raise your left arm and right leg about six inches off the ground. Hold for five seconds and repeat the same with the opposite combination. Do sets of 10 repetitions for each side.

Shoulder squeeze: Shoulder squeeze is an exercise to correct your shoulder posture. To perform this exercise, sit on a chair and place your hands on your thighs. Keep your shoulders straight. Gradually move your shoulders backwards and compress the shoulder blades together. Hold for five seconds and repeat it five to eight times. This exercise is also good for your spine flexibility.

Abdominal pull-in: Sit straight and inhale deeply. While exhaling count to five and pull your stomach in. Repeat several times and relax.

Chin glide: The chin glide is a good exercise to curb your tendency to stick your neck out and unnaturally forward. Stand with your head held straight and shoulders relaxed. Slowly glide your head backwards until you feel a little stress. Do not tilt your head while moving your head backward. Hold this position for about 10 seconds and repeat it three to five times. You can perform this exercise at various intervals throughout the day.

Correcting exercises for your posture will enable you to eliminate various body pains, while making you look and feel more confident. So start now!

22 people found this helpful

I have been suffering not usually but some time of some asthmatic attack, it happens because of allergy I have from dust and pollution. Suggest me some cure.

General Physician, Mumbai
Few tips for asthma- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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Hi, After lunch, I have since of burning in my stomach and it continues till dinner time which makes confuse whether to eat or not. (kind of acid disbalance please suggest some natural tips to overcome this problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, May be you have issues related to acid reflux. Get it checked by a endoscopist or gastroenterologist. Have small portions at regular intervals. Avoid oily and heavy meals .Avoid late night dinners and mid night snacking. Have lots of water.
1 person found this helpful
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I am 34 years old and diabetic from last one and half year feeling weakness some times.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , hope you are doing good. Please follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure you food must have high protein, fiber and omega-3 nutrition. For a diabetics, its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. What we suggest is the nutrigemoic protein, who certified, with 9 essential amino acids. This will help you cure your diabetics. But you will definitely have a result, if you can use protein with vitamins and minerals, fiber and omega-3 supplement .
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How we can prevent piles before it comes? If we got piles how we can control it day by day?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation. take fiber diet. use green vegetables. take tab pilex one tab 3 times a day. apply anovate cream on anus. consult surgeon.
1 person found this helpful
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I am 19 year old I have a problem when I urinate some drop of urine with semen release after urination and when I sneezing or climbing than what I do.

Homeopath, Sindhudurg
The prostate gland is situated at the neck of the urinary bladder. The semen is composed of sperms that are made in testes and prostatic fluid that is made in the prostate gland. It is not unusual to occasionally get some mucus discharge (coming from prostate) at the end of urination. If it is frequent or if the discharge is profuse or yellowish, then infections in prostate gland and urinary tract need to be ruled out.
1 person found this helpful
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My friend a 25 old man got a problem is his small small penis. He is planning to marry soon. He says he have erected size of 12cm and ejaculation happens in 3-4 minutes. Is there any chance for increase in size and efficiency?

General Physician, Cuttack
1 normal size of penis in flaccid stage varies from2.8 inch to3.9 inch with average length of 3.5 inch in length 2. Normal size in erect state varies from 4.7 inch to6.3 inch with average length of 5.1inch. 3. A person is said to have micro penis when erect length is less than 2.8 inch. 4. Penis augmentation by vacum therapy/ injection/surgery is considered when erect length is 2.8inch. 5. Consult sexologist for advice natural way to increase size of penis 1. Take multivite capsule containing gingko biloba extract like one capsule of revital daily g2. Take water melon 3. Stop smoking 4. Regular exercise 5. Lose belly fat 6. Take whole grain food, bean, legume, fish, lean meat, fruit, vegetable, healthy oil 7. Avoid refined/processed food, excess sugar, starch, hydrogenated oil 8. Consult sex therapist for further advice.
3 people found this helpful
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My age is 25 I am suffering from asthma for childhood how to cure permanent asthma tell me a good suggestions for asthma and also I am suffering from nose allergy daily in night times.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Start following * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * you can massage on chest with till oil mix with rock salt & kapoor & take steam I need more details perfect medication. Like appetite, acidity, gastric trouble, constipation, diet, life style etc.
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I am suffering from early discharge ment problem. What is the medicine of premature ejaculation.

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
its premature ejaculation and it require a some medications and it will be cured. consult with me for further help.
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Last year my wife got chicken pox after getting the chicken pox well, We saw that her throat has a swelling on the left side, then we went to a thyroid Dr. He told that it a thyroid nodule and it occurs due to iodine deficiency, lot of fluid was gathered in her throat and he said that there is no permanent treatment for this besides getting the fluid out by a treatment after every 6 months. So I want to know that is there any treatment for this? And why it occurred after chicken pox? Do we consult to a ENT Dr. Pls help because that is appearing again and looking very bad on her neck. We got some test done including Anacin and it was cystic colloid nodule. Do we have to get surgery done? What could be the amount of surgery?

Ear-Nose-Throat (ENT) Specialist, Kolkata
You need to get an USG neck done  and an FNAC USG guided of thyroid gland. FT3/FT4/TSH  If you have already done these tests Share on Lybrate I can help you better. Repeated aspirations is not a recommended treatment for this condition as it can get infected . Chickenpox may be an incidental event . Thyroid disorders can have medical/surgical combined treatment mode. Depending on above test results.
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What is the symptoms of diabetes? Because I am feeling like diabetes why please as soon reply doctors.

Ayurveda, Bangalore
Hi, The following are the symptoms of diabetes: - excessive thirst - excessive hunger - excessive urination - sudden weight loss - tiredness - burning sensation in the palms and soles - unhealing wounds - itching in the genital areas in females.
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I am 25 Years young boy. My penis foreskin is much tight and whenever I pull it back I feel lots of pain and also it hurts . During pulling it back, I gets cuts on foreskin which feels like burning sensation when washed with water. I am in bad need and please suggest me some medication for the same ASAP.

General Physician, Nashik
The initial choice of treatment is a steroid ointment that is locally applied. (this can be suggested by a doctor after you are examined in person) the ointment softens the foreskin and is applied for up to 6 weeks. When full retraction is possible the ointment is stopped. If this treatment is unsuccessful, a circumcision (surgical removal of foreskin) may be advised.
2 people found this helpful
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Sir one of the doctor said that tilted pelvis and scoliosis can't be cured by yoga. Then what is the solution for me sir?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Hello lybrate user, the condition you are talking about is quiet complex. I will do my best to explain it to you. Tilted pelvis and scoliosis is a form of deformity of the spine and pelvis. It has many causes. In one class of causes, the basic problem arises from the spine itself and includes congenital abnormalities of the individual vertebrae forming the the spine, neurological problems or muscular problems where there is a lack of sufficient strength amongst the muscles of the spine to hold it erect, rare cases of tumors. But the most commonly seen patients have no identifiable cause. We call them idiopathic scoliosis which more common than all the other causes put together. The other class of causes is where the problem is situated elsewhere in the body and the scoliosis is secondary to that problem; for example, lower limb length inequality, ie. Descripancy of the lengths of lower limbs. In such cases, when the patient stands up, due to unequal lengths of the limbs the pelvis becomes tilted. To compensate for the tilted pelvis and to bring back center of gravity the spine bends in the opposite direction and gives rise to a scoliosis secondary to a problem in the lower limbs. The condition is therefore best treated by treating the cause. If the cause is untreatable or no cause is found, then we go for a surgical correction of the spinal deformity. You have to understand that it is a highly complex and risky surgery done only by a handful spine surgeons in india. So, it is advisable to go for surgery only in cases where scoliosis is so severe that it is cosmetically concerning or leads to other health problems. Minor forms can be treated with splints and braces along with back muscle strengthening exercises. If you additionally have breathing problems because of scoliosis you can also do some respiratory (lung) exercises. Surgery would be advisable only in cases where there is a severe scoliosis, other health problems because of scoliosis or a progressively increasing deformity of the spine which mainly happens happens in children. Once the growth of the body is complete, your deformity may progress if already severe or may remain the same through out your life. It is best to consult a spine surgeon having a good experience in dealing with spinal deformity. Hope this helps.
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Dear sir Mere eye pe pimple ho gaya h Aur ye last 3 month Se h, thoda din Thik rahta h, phir 1 week main phir Se ho jata h, last 3 month main 7-8 times ho cough h, & I am using ZOXAN EYE OINTMENT, but no use please recommend me better medicine, thank you.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello this could be due to external hordeolum treatment: a. Warm compresses b. Apply antibiotic ointment locally over lid margins c. Take systemic antibiotic but to prevent recurrence, keep your lids clean.
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I have piles since 2 years. There are 3-4 medium sized swollen masses around anal region. It does not bleed always, but when stool passes out, there is severe pain because of that swellings. I feel irritation, pain and itching all the day. 3 months back, I took pilex tablet and ruticool cream for 1 month, but it did give me some comfort. Now I need full cure from this nuisance. Which medicine and cream/ointment do I need to take and for how long for full recovery?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. Hemorrhoids, if not troublesome, then one needs to continue the conservative treatment as long as it is giving relief. Apart from local application of ointment and oral tablets, you should take good deal of fruits, green leafy vegetables and plenty of water plus fiber containing grains. If these measures do not benefit then surgery is the other option, which will help in a long term relief. Now a days there is laser surgery which is much better. Thanks.
13 people found this helpful
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Hi Sir, My age is 30, I am suffering with Grade - 2 fatty liver. please suggest me medicines.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Strictly avoid all junks, oily -spicy food, pickles if you are eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. Avoid constipation. Have fresh buttermilk (chaach) at least once a day. Apply any herbal ointment over local affected area daily. Meanwhile you can start with liv. 52 two tsf at bed time with luke warm water at 10 pm night. You may revert after 2 weeks.
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I am 31 years old I am suffering from headaches in left side since three days. I took certain painkillers such as paracetamol, combiflam n disprin etc. Even I took the steam might b I thought it can be sinus bt no result. The pain is still there and it has been increased kindly suggest me immediate what can I do right now to remove headache left side nly.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
One sided pain is characteristic feature of Migraine headaches and Sinusitis. In order to make correct diagnosis we need more information about your headache like diurnal variation, frequency of pain, sensitivity to light, sensitivity to noise, effects of fasting and over Eating, location and extension of pain (face neck eye nose), duration of illness, stomach, nose (cold and nasal discharge if any), throat symptoms during pain Etc. If it is migraine headache or sinus headache, in both cases homeopathic medicine is permanent and prompt solution. You can consult me in person through Lybrate for more help.
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