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Dr. Kapil Lad

Orthopedist, Mumbai

50 at clinic
Dr. Kapil Lad Orthopedist, Mumbai
50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kapil Lad
Dr. Kapil Lad is a trusted Orthopedist in Andheri West, Mumbai. He is currently practising at BSES MG Hospital in Andheri West, Mumbai. You can book an instant appointment online with Dr. Kapil Lad on Lybrate.com.

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BSES MG Hospital

#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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Shree Vaishnav Seva Trust Medical Center

Ground Floor, Vilkhool Villa Building, Mathuradas Road, Kandivali West,Landmark:-Near Shantilal Modi Bungalow, MumbaiMumbai Get Directions
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BSES MG Hospital

BSES MG Hospital (Bramhakumaris'), S. V. Road. Landmark: Opp. Andheri Railway Station.Mumbai Get Directions
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5 Common Running Injuries

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
5 Common Running Injuries

Too much of something is never a good idea. Running is a great way to exercise, but if you don't run in moderation and do not take care of yourself, you could foresee more than one health problem. If you push yourself too hard as a runner, you could face one of more of these running problems.

Runner's knee: If the bones in your knee shift out of alignment, the condition is called runner's knee. This is one of the most common overuse injuries. At first you may not realize it, but with time, this can cause the cartilage in the knee to wear out. This can create excruciating pain. A few simple ways of making yourself more comfortable are:

  • Squatting
  • Walking up and down stairs
  • Bending your knee while sitting

Stress fracture: A stress fracture is a small crack in the shin bone or one of the bones in your foot. This can happen if you suddenly over exert without giving your body time to get used to running. Since it is only a crack, a doctor will not normally out your leg or foot in a cast. The only way to let your bones heal in such a condition is to rest it.
Shin splint: Flat footed people are most susceptible to shin splints. Shin splints can be caused by stress fractures and overused or weakened muscles. To treat a shin splint, give your leg plenty of rest and gently stretch it. Give yourself a few weeks to recover before you start running again.
Achilles tendinitis: Inflammation of the Achilles tendon is known as Achilles tendinitis. The Achilles tendon attaches the calf muscle to the heel. Suddenly increasing the distance you run in a day is the most common cause of Achilles tendinitis. The most common symptom of this condition is pain and stiffness around the ankle. Ice the area to deal with the immediate pain and discomfort. Your ankle will also need plenty of rest to properly heal. Stretching the calf muscles can also prove to be beneficial.
Muscle pulls: Almost every runner suffers from a muscle pull at some point or the other. A muscle pull can be defined as a small tear in the muscle. Muscle pulls usually affect the hamstrings, quadriceps, calf and groin. To treat a muscle tear, keep your leg elevated; give it plenty of rest and use an ice pack or compression pack on the area.


Apart from these, a few other injuries that runners often suffer from include ankle sprains, blisters, IT band syndrome and plantar fasciitis.

2 people found this helpful

Severe muscular pain in between knee to ankle. Also some swelling. Not released after hot pack.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe muscular pain in between knee to ankle. Also some swelling. Not released after hot pack.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I have backache problem from last ten days. I used ointment volini also Pls consult any medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backache problem from last ten days. I used ointment volini also
Pls consult any medicine.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I hav pain in my left neck collar. When I was doing exercise in gym. During barbell Army press set. Currently I hav not taken any medicine.

MBBS, cc USG
General Physician, Gurgaon
I hav pain in my left neck collar. When I was doing exercise in gym. During barbell Army press set. Currently I hav n...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports.
1 person found this helpful
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I am suffering from back pain. I have consulted from many doctors but it can not cured till. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from back pain. I have consulted from many doctors but it can not cured till. What should I do?
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
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I am facing knee joint pain while sitting for a long time. Why is it so? What remedies should I take?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am facing knee joint pain while sitting for a long time. Why is it so? What remedies should I take?
It happens when joints are not flexible and there is no habit of sitting for long time. It's ok, nothing major. Do stretching exercises.
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I am 28 years old last ten years suffering from psoriasis now I have heavy joint pain foot what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 28 years old last ten years suffering from psoriasis now I have heavy joint pain foot what should I do?
Ayurveda has very good and effective medicines to treat psoriasis. But you have to follow diet chart and regularly take medicines for 6 months. There are many medicines like ras manikya rasa. Gandhak rasayan. Jaharmohra. Tawki hartal. Panch nimbadi churna. Pranacharya b clean syrup. Khadirarishta. Marichyadi oil.
1 person found this helpful
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I have knee pain for some days and I can not walk fast these days what should I do? Which exercises will better for me? Which food will I have?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have knee pain for some days and I can not walk fast these days what should I do? Which exercises will better for m...
If you r having sever pain in knees, you must do exercise during pain. You should take rhus tox 30 thrice a day (two drops in water).
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I am 26 years old men and I have problem with my back pain. I used different oil but not satisfied what can I do?

BAMS
Ayurveda, Ambala
I am 26 years old men and I have problem with my back pain. I used different oil but not satisfied what can I do?
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am suffering from restless leg syndrome and hypertension and sleep paralysis for rls I am taking pramipex 2.5 and tazloc am for BP but what medicine should I take for sleep paralysis.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep paralysis can sometimes be a symptom of another sleep disorder called narcolepsy, which causes severe daytime sleepiness and an inability to stay alert for more than a few hours. Although there's no cure for narcolepsy, the condition can usually be managed with appropriate medication.
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Sir. My wife is 43 yrs and surviving from neck pain, headache permanent please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.
dear mehak, the discogenic pain can be relieved by hot fomenatation and taking bed rest in straight lying position..
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I am suffering from hamstring injury for the last one week. Please help me to recover.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from hamstring injury for the last one week. Please help me to recover.
Hello lybrate user, most important thing in a hamstring injury is rest. Passive stretches till you can bear are great. Apply hot water bag fomentation to the local area a course of analgesics can be taken if pain is severe enough. Follow this and regain your movement god bless you.
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I get shoulder pain alot even if I do not do much physical activity. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I get shoulder pain alot even if I do not do much physical activity. What should I do?
A number of factors and conditions can contribute to shoulder pain. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Simple shoulder exercises can help to stretch and strengthen muscles.
8 people found this helpful
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Right solder movement is painful with restricted movement. MRI find a high grade tear of Supraspinatus with A - C joint arthropathy. Dr. Advised for Arthroscopic SAD with Supraspinatus repair with implant Suture anchor - 4 & R.F. Wand - 1. Kindly advise what to do in this condition. Go for operation as advised or medicine treatment can be helpful. Please guide me at the earliest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Right solder movement is painful with restricted movement. MRI find a high grade tear of Supraspinatus with A - C joi...
As per your doctor advise you have to do operation if it is a very severe tear. After that you have to do exercise which will help you to reduce your pain and also to improve your joint movements. Now give rest to that region and also you can use ice fermentation.
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I am getting legs pain frequently. If I do long walk or any stress I will get legs pain. I am not getting , is it anything about me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting legs pain frequently. If I do long walk or any stress I will get legs pain. I am not getting , is it any...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
2 people found this helpful
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What are the symptoms of cervical spondylitis and what is the treatment for it any diet control for it.

BPTh/BPT
Physiotherapist, Bangalore
SYMPTOMS are: * Muscle weakness that makes hard to lift the arms or grasp objects firmly. * pain around the shoulder blade. * a stiff neck that becomes worse. * headaches that mostly occur in the back of the head * tingling or numbness that mainly affects shoulders and arms, although it can also occur in the legs. Symptoms that occur less frequently: * loss of balance * loss of bladder or bowel control. TREATMENT: * Physiotherapy - It helps you stretch your neck and shoulder muscles. This makes them stronger and ultimately helps to relieve pain. You might also have neck traction, which involves using weights to increase the space between the cervical joints and relieve the pressure on the cervical discs and nerve roots. * muscle relaxants - to treat muscle spasms * anti-epileptic drugs - to relieve pain caused by nerve damage * steroid injections - to reduce tissue inflammation and subsequently lessen pain * Surgery - If your condition is severe and doesn’t respond to other forms of treatment DIET: * Eating 2-3 cloves of garlic in the morning along with the application of garlic oil can provide a fast relief from neck pain. * consume lemon juice three times a day along with a pinch of rock salt.
1 person found this helpful
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I have some back pain, I'm suffering from last 1-2 years ,when I seat in chair my back bone is coming out side ,if my back bone is out then I feel relaxed ,when i'm trying to seat straight then I feel some pain ,i can not seat straight for long time ,my weight is 45 ,i can't understand why it happening like that ,i'm not so fat I am some what thin ,then what can I do for this ,which type of food I should take?& what kind of care should be taken .etc, and tell me that with this I have any big problem or it can be solved ,please help me.

MPT
Physiotherapist, Ghaziabad
I have some back pain, I'm suffering from last 1-2 years ,when I seat in chair my back bone is coming out side ,if my...
Its not matter of fat if your posture is not good problem can occur. you alignment is not proper go and check you body alignment and make proper exercise according to that due to long sitting your facet joint is tight ......take hot fermentation and after that try to sit straight & do strengthening exercise & change your chair & use ergonomic chair
1 person found this helpful
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