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Dr. Kapil Lad

Orthopedist, Mumbai

50 at clinic
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Dr. Kapil Lad Orthopedist, Mumbai
50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kapil Lad
Dr. Kapil Lad is a trusted Orthopedist in Andheri West, Mumbai. He is currently practising at BSES MG Hospital in Andheri West, Mumbai. You can book an instant appointment online with Dr. Kapil Lad on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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BSES MG Hospital

#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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Shree Vaishnav Seva Trust Medical Center

Ground Floor, Vilkhool Villa Building, Mathuradas Road, Kandivali West,Landmark:-Near Shantilal Modi Bungalow, MumbaiMumbai Get Directions
50 at clinic
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BSES MG Hospital

BSES MG Hospital (Bramhakumaris'), S. V. Road. Landmark: Opp. Andheri Railway Station.Mumbai Get Directions
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I am 40 years and have pain in my shoulder and more pain in left shoulder.what can i do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 40 years and have pain in my shoulder and more pain in left shoulder.what can i do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Tired Of Chronic Back Pain?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Tired Of Chronic Back Pain?

When you have back pain that is there for more than 6 months its termed as chronic pain. Most chronic pain is recurrent.
It is very important to know the root cause of pain and the factors aggravating the same.
Ask yourself these simple questions?

Is my posture correct during most part of the day especially in sitting, lifting and sleeping?

Am I doing enough stretches to keep my back muscles and leg muscles relaxed?

Do I do regular core strengthening exercises such as yoga, pilates, aerobics, recreational sports to keep my back in good shape?

Try and focus on improving posture, do daily walking and stretching exercises and core strengthening as tolerated at least 3 times a week to prevent irreversible damage to joints, discs, nerves and muscles in your low back. A physiotherapist can help customize an exercise program suited for your condition.
Consult your healthcare provider to see if exercises are safe for you. Good luck. Say no to back pain!

10 people found this helpful

I am 44 years old female, I have swoollen on almost all joint since last 10 years and my ankle has gone bent, please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. It appears from your history that you have some inflammatory joint disorder. Have you ever got your ra factor done? please furnish your latest blood tests and you can consult also with a rheumatologist for further opinion. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I am 47 years of age hysterectomy done in 2005 . I have osteoporosis grade 1 so what tablets do u suggest for me

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Grade one. ? you need to get your dexa scanning of the lumbar spine, proximal femur and the wrist. Once the t score and z score are done then the treatment can be started according to who guidelines
3 people found this helpful
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Arthritis - Foods To Avoid!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Arthritis - Foods To Avoid!

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
5545 people found this helpful
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I am a 40 years male, I have a problem from birth which is bilateral deformity of both the hips joint for coxa Vera. What I have to do, is it curable.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 40 years male, I have a problem from birth which is bilateral deformity of both the hips joint for coxa Vera.
...
Do consult Expert Orthopaedic Surgeon in Corrective Surgery and take appropriate therapy best wishes
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My friend is 27 year old female who has had 2 brain surgeries namely decompressive craniotomy for hematoma in 2015. She is fine now and was asked to take levipil. Doctor had told her not to consume alcohol for a year. Can she consume marijuana now? Also can she go on a microlight aircraft which is pretty much like flying in a flight however it is open and goes as high as 1500 feet for 10 mins.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* When the patient is on anti convulsant medicine as levipil, it is strongly recommended not to consume marijuana at all.* Can take flight without doubts. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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I have back pain and joint pain very often. I walk around 2 km daily to improve health but still no use. Please help me in this regards.

MPT, BPT
Physiotherapist, Noida
I have back pain and joint pain very often. I walk around 2 km daily to improve health but still no use. Please help ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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