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Dr. Kanishik

MBBS

Gynaecologist, Mumbai

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Dr. Kanishik MBBS Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kanishik
Dr. Kanishik is a trusted Gynaecologist in Ghatkopar East, Mumbai. She is a qualified MBBS . She is currently practising at Pancholi Hospital in Ghatkopar East, Mumbai. Book an appointment online with Dr. Kanishik and consult privately on Lybrate.com.

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Pancholi Hospital Building, 90 Feet Road, Garodia Nagar,Ghatkopar East, Landmark: Near Cafe Coffee Day, MumbaiMumbai Get Directions
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90 Feet Road, Garodia Nagar, Ghatkopar East, Landmark: Near Cafe Coffee Day.Mumbai Get Directions
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Nutrition for young mother

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Nutrition for young mother

Nutrition for young mother

Mother is the sun of the family, thus, she gives energy and life to the whole universe. The role of mother is most important amongst all the roles played by a woman.

The gratitude and appreciation cannot end till we all die because as we all know the first process of motherhood is named well as labour pains. As all mothers always only worry and focus on the health and system of whole family but a healthy mother can only take care and bring up a healthy family, Therefore all the women should give important to their health to the same level as to family members, we should specially focus on young mothers more as the whole body and life gets a turn of 360 degree in terms of:

Nutrition
Hormones
Body and lifestyle.
Like pregnancy, adequate nutrition of mother during lactation is of vital importance, as for almost next 6 months the infant is going get all his nutrition from mother's milk, thus, a young lactating mother needs extra nutrients to meet the baby's needs in addition to her own requirements. If the mother is malnourished, the secretions of milk are maintained at the cost of her own body reserves.

Thus, a complete well-balanced diet is important for a successful lactation ,where the breastfeed infant is growing well and maintaining appropriate biochemical indexes of nutritional status of mother and baby both.

Changes in terms of nutritional needs and hormones are very high in young mothers

Nutritional needs.

Energy: During first 6 months of lactation an additional 600 kcal per day is needed and later this reduces to approx 400kcal per day.

: Calcium requirement during lactation grows high due to added stress to the body of producing milk.
1000mg per day of calcium should be taken to satisfy both mother and baby needs.

: to maintain the volume of milk and portion of casein (milk protein) an additional amount of almost 15-18g per day should be added to the diet, during first 6 months.
For good quality protein has milk and milk products, egg, nuts, pulses, fish and chicken.

: As the basic calcium, protein and carbohydrate contents are maintained in the milk at cost of mother's body reserves, the vitamins like A, B, B2, b3, C, folic acid, vitamin-D, and vitamin B12 are if less in nursing mother's diet, then an evident nutritional deficiency can be observed in the infants health too.
: A supplement of vitamin-D (10µg/d) is recommended for women who avoid milk and other foods fortified with vitamin-D. Similarly, a supplement of vitamin B12 (2.6 µg/d) is recommended for completely vegetarian mothers.
Limitation in one nutrition may be a marker for another nutrient inadequacies (e.g. iron and foliate deficiencies often coexist)

The amount of water and liquids in a diet is also very important for sufficient secretion of about 850 ml milk/day.

3 people found this helpful

She ha coitus a month ago. She has missed her periods this month. And I think she is pregnant. What pills to take to avoid this pregnancy? She is diabetic too!

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
She ha coitus a month ago. She has missed her periods this month. And I think she is pregnant. What pills to take to ...
Hello I need other details of the lady eg age, weight, marital status, other medical history etc before giving any advice.
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I did sex on 15 may before 1 day of my periods and took ipill and I got periods on 18 may it lasted till 24 may. I got heavy discharge. Now its 27 June I haven't got my periods. I don't want to be pregnant. Why my periods is delayed. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I did sex on 15 may before 1 day of my periods and took ipill and I got periods on 18 may it lasted till 24 may. I go...
Menses arriving 10 days early or 10 day late is considered normal according to modern science. So wait few days more. Its purely hormonal thing.
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Which is best time or days for getting pregnant? After how many days of periods.Please tell.

MD. DGO.DSP
Gynaecologist, Mumbai
Which is best time or days for getting pregnant? After how many days of periods.Please tell.
From 10 th day of period (first day of bleeding is first day of period) to 20 th day is best time for preganacy provide you have a regular monthly cycle.
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Understanding the Brainband Mental Illnessbhelping families & friends find better ways
The biological basis of mental illness
Mental illness is, in part, an illness of the brain. Learning about the brain can:
? give information from a biological and medical perspective (and some idea of its complexity)
? help you understand and support treatment
? assist you in dealing with the stigmas of mental illness
? support the realisation that no one is to blame for the onset of mental illness.
About brain research
A lot of what the community commonly thinks and knows about mental illness is based on previous experience and social stigma. It is often information that is out of date and leaves us with an impression of hopelessness. In fact:
? Over half of what we know about the brain in relation to mental illness we have learnt in the last 10 years. As a consequence, medications and treatments have improved significantly and people who are now being diagnosed with mental illness have a better prognosis than people diagnosed before that time.
? New imaging technology allows the brain to be examined while the person is experiencing mental illness, whereas before we relied on autopsy information.
? Research indicates that physical changes commonly occur within the brain in
mental illness.
? The brain pathways responsible for ?higher? mental functioning (feeling emotions, interpreting information) are affected.
? The linking of an illness to particular changes in the brain is extremely difficult. (Brain scanning techniques are used alongside assessment of behaviour and symptoms.)
? Brain research has already achieved much, and has further capacity to improve medications and other physical treatments.
What changes in the brain when mental illness is present?
Like other body parts, the brain is susceptible to injury and change.
Both the chemical messaging system and the physical structures of the brain can be
altered in mental illness.
The chemical, or neurotransmission system in the brain Neurons.The brain is made up of billions of cells called neurons. Each neuron is a link in a chain and can have thousands of connections to other neurons. These connections of neurons form chains through which messages are relayed in the brain.
Synapses
The synapse is the meeting point of two neurons. A signal must be transmitted from one neuron across the synapse to the other neuron. These events occur within
milliseconds.
Neurotransmitters
? Neurotransmitters are the chemicals that conduct the messages across the
synapse.
? When a signal arrives at the end of a neuron, the neurotransmitter spills into the gap and crosses the gap.
? Scientists have identified over 50 neurotransmitters that are messengers communicating information from one part of the brain to another, and to all
parts of the body.
? From this simple system, complicated brains are built. And this system seems
affected in many mental illnesses.
Neurotransmitter malfunctions can occur because there is:
? not enough neurotransmitter
? too much neurotransmitter
? malabsorption of the neurotransmitter.
Some important neurotransmitters and their roles are:
? dopamine: activation level, mood, movement Understanding the Brain and
Mental Illness continued.
? norepinephrine: mood, activation level
? serotonin: mood, sleep, appetite, aggression
? acetylcholine: mood, autonomic nervous system.
Malfunction in these neurotransmitters is found in many forms of mental illness. It is possible that, in biologically vulnerable individuals, high stress levels ?trigger? malfunctioning in neurotransmitters (e.G. Production of neurotransmitters cannot
keep up with the body?s demands or the neurotransmitters are
not effectively removed from the system).
Brain structures
There is evidence to strongly suggest that some brain structures are altered or damaged in mental illness. It is clear, however, that many parts of the brain are affected by mental illness, including the following:
Frontal lobe
The main purpose of the frontal lobe is control of movement
(co-ordination).
It is also thought to be responsible for behaviour, character, emotional state, short-term memory and planning.
Think of the behaviours that are often displayed when someone is psychotic. They often have poor concentration, they can be emotional or lack emotion and display odd behaviours.
Movement can also be random and disjointed.
Parietal lobe
The parietal lobe is involved in:
? long-term memory
? obtaining and retaining accurate knowledge of objects
? sensory speech (responsible for perceiving the spoken word).
When a person develops certain mental illnesses, these pathways/speech may be affected. Hence someone with schizophrenia, when psychotic, may develop a language of their own or words of their own, called neologisms. Often people?s
ability to retain information is limited.
Temporal lobe
Roles of the temporal lobe include:
? auditory (hearing), the area that receives and interprets
impulses from the inner ear
? olfactory (smell), the area that receives and interprets
impulses from the nose
? taste, the area that interprets nerve impulses from the tongue.
The cells in this area receive and interpret impulses from the various parts of the body, i.E. Nose, taste buds and ear. When someone is psychotic they may be hearing voices, but the parts of the ear usually involved in hearing (the anvil hammer, etc.)
are not physically moving from sound waves. However, the impulses in the brain are working and sending messages, as if the person is hearing. This also occurs in relation to smell and taste ? people may think the food is being poisoned because it
tastes different.
Message Occipital lobe
The occipital lobe receives impulses from the eye and interprets them as visual impressions. The eyes do not actually do the seeing ? it is the brain that receives the impulses from the eyes and interprets them. When someone experiences visual
hallucinations, the occipital lobe is seen to be very active ? impulses are interpreted and processed ? thus the person sees objects that may not be present.
Basal ganglia
Thought to influence muscle tone ? if control is inadequate, movements are uncoordinated.
Thalamus
Receives impulses from the body?s sensory nerves associated with pain, temperature, pressure and touch. Here crude, uncritical sensations reach consciousness (e.G. Awareness of pain but not the ability to identify the body part involved). People with schizophrenia may wear lots of clothes on hot days because
this part of their brain is affected by the illness.
Hypothalamus
Involved in the pituitary gland?s orchestration of hormone release and in the autonomic nervous system (hunger, thirst, body temperature, heart and blood vessels, and defensive reactions such as fear and rage).
The cerebellum
? Controls and co-ordinates the movements of various muscle groups to ensure smooth, even and precise actions.
? Maintains balance and equilibrium of the body.
? Jerky, unco-ordinated movements indicate the involvement of the cerebellum in mental illness.
The limbic system
? Is more a functional than an anatomical entity.
? Involves parts of the brain essential for organising emotional responses and processing information.
? Is involved in schizophrenia, which affects the emotions of the person and their ability to process information.
Applying the knowledge ? theories about what happens in the brain relating to
schizophrenia, depression and obsessive compulsive disorder
Schizophrenia
Current research indicates the following theories about what is happening in the brain in relation to schizophrenia:
There is an excess of the neurotransmitter dopamine. Dopamine is involved in regulating thoughts and feelings, both of which are disturbed in schizophrenia. It is also thought that high dopamine levels make someone more sensitive to stress.
Research indicates that some people with schizophrenia appear to have larger ventricles. Research also indicates that some people experiencing schizophrenia seem to have a loss of tissue in the anterior hippocampus, which may account for memory problems and irrationality. Recent research carried out in Melbourne seems
to indicate some people have this tissue reduction before the onset of psychosis, which leads to the hope that results of
Magnetic Resonance Imaging (MRI) can be used as a predictor
of schizophrenia.
Depression
In depression, not enough neurotransmitter appears to be released into the gap between neurons, or too much of it is removed before it has completed its function.
When antidepressants are used, there is more neurotransmitter is available in the gap between neurons, which eases a depressed mood.
Obsessive compulsive disorder
Researchers think obsessive compulsive disorder (OCD) may be linked to parts of the basal ganglia involved in fixed patterns of behaviour resulting in an imbalance among a variety of neurotransmitters.
One hypothesis is that the brain signals for a contaminant (like dirty hands) cause the cortex to send signals to preprogrammed cells in an area of the basal ganglia that produce the neurotransmitter serotonin, with other neurotransmitters also involved.

Conclusion

In short, we provide this basic information about the brain and mental illness for the following reasons:
To increase your familiarity with the terms so that when they are described by people in the treating profession, you might recognise them and be able to engage in a discussion that is fruitful for you.
For you to understand more about some of the behaviours associated with mental illness and their origins.
Because our experience is that many families when they first come into contact with mental illness believe that it is due solely to a negative psychological experience early in life (that the family may have caused). More information about the biological origins of mental illness gives you an opportunity to revisit these ideas. Mental Illness Fellowship Victoria - for people with mental illness, their families and friends

3 people found this helpful

What is DNS? Will that help in getting pregnancy? What are the other tests to be done to check if everything is Okay for getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
What is DNS? Will that help in getting pregnancy? What are the other tests to be done to check if everything is Okay ...
It's DNC ,yes it helps in pregnancy, other tests are, Ultrasound,HSG, routine and harmonal profile tests to ascertain for any PCOs or imbalance.
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Like boys girls also doing fingering now a days. Is it has any side effect. I mean is it harmful for vagina health or is it occurred any disease. Now a days girls doing fingering in her vagina frequently. Is it safe.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Like boys girls also doing fingering now a days. Is it has any side effect. I mean is it harmful for vagina health or...
Hello- Masturbation in not safe for both females and males. >The side effects include: 1.Fatigue. Feeling tired all the time 2.Low back pain 3.Thinning of hair or Hair Loss . 4.Soft or Weak arousal. 5.Eye floaters or fuzzy vision. 6.Cramp or pain in the pelvic cavity or in the tail bone . Note: Females associated with the habit of over masturbation may need a cure for vaginal discharge, vaginal dryness and recurrent infections on regular basis due to over masturbation and may also face problems like early sexual exhaustion, liver dysfunction and loss of libido. Some of the females also grow a tendency of not reaching a complete state of orgasm as excessive practice of unnatural sex makes normal sex boring and too much straining to them. Completely Herbal Supplements designed for alleviating the ill effects of over masturbation contain rich herbs and natural substances which can cast all round healing effects to cure the problems.Although there are many products available in the market claiming to be safe and effective but not all are trustworthy, only products with all herbal ingredients and having right herbs which are capable and trusted to cure the problem shall be used.
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I abort today by taking tablets from my family Dr. What precautions should I taken during heavy bleeding.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If the pain is heavy then you can take tablet cyclopam. There is a chance of getting fever and shivering on first day, for which you should take paracetamol. No extra precaution are needed, except for avoiding public places for firs 2 days.
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I am 13 weeks 3 days pregnant. Sometimes I have periods like pain in vagina and cervix. No other difficulties. Is this normal? My weight is 70 and height 164. Should I reduce my weight?

BHMS
Homeopath, Hyderabad
I am 13 weeks 3 days pregnant. Sometimes I have periods like pain in vagina and cervix. No other difficulties. Is thi...
Don't try to reduce your weight, in fact during pregnancy you need to gain at least 12 kgs of weight, so is there any vaginal infection because of which this pain may arise and this will be common if because of any infection.
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Hello Doctor! I guess I'm suffering from vaginal infection but I'm not sure that it's yeast infection or BV. I am having swelling, irritation, burning sensation, itching on the surface and there is a discharge of white (lil bit yellow) thick stuff like butter as well and it's not smelly. Please prescribe medicine as I don't want to go to any random doctor as I don't know any doctor here. I also used coconut oil to stop itchiness and it helped.

MD - Alternate Medicine, DNHE, BHMS
Homeopath, Ahmedabad
Hello Doctor! I guess I'm suffering from vaginal infection but I'm not sure that it's yeast infection or BV. I am hav...
You can take homoeopathic medicines it will surely help you. You can take can notharis 30 5 pills 2 times a day for 3 days along with that you can take sulphur 30 5 pills 2 times a day for 3 days. Both are homoeopathic medicines you can get it from homoeopathic pharmacy shop and it will help you a lot. But I suggest if even after 3-4 days your problem still persist you shoud consult a gynecologist for diagnostic purpose and if you want to go ahead with homoeopathic medicine consult a homoeopathic physician. For any further assistance you can consult us through phone or video consultation.
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My friend a 27 years old female experiencing all day long sleepiness for some time. This condition is noticeable for 1 week. She yawns for all day long and feel tired though she is not involved any kind of physical activity. A little excessive urine problem. And she experience a little abdomen pain before periods and timing varies. Bp is little low.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My friend a 27 years old female experiencing all day long sleepiness for some time. This condition is noticeable for ...
Ask her to check her serum vitamin d3 and vitamin b 12 levels. She may also have iron deficiency. If so then it needs to be corrected immediately. She also needs to eat a nutrient dense food. Her diet should comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. She need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Pregnancy and diabetes: Why lifestyle counts

Pregnancy and diabetes presents unique challenges. Consider the goal ? tight blood sugar control ? and what you can do to achieve it.

When you have diabetes ? either type 1 or type 2 ? pregnancy presents unique challenges. Naturally, you're concerned about the effect diabetes might have on your health and your baby's health. There's much you can do to promote a healthy pregnancy, however. Here's what you need to know about pregnancy and diabetes ? and delivering a healthy baby.

Pregnancy and diabetes:
Your diabetes health care team likely includes an endocrinologist or other diabetes specialist, a diabetes educator and a registered dietitian. As your pregnancy progresses, your health care team can help you manage your blood sugar level and adjust your diabetes treatment plan as needed.

The goal: Tight blood sugar control

Controlling your blood sugar level before and during pregnancy is the best way to prevent diabetes complications. Good blood sugar control during pregnancy can:

Reduce the risk of miscarriage and stillbirth. Good blood sugar control reduces the risk of miscarriage and stillbirth ? primary concerns for pregnancy and diabetes.
Reduce the risk of premature birth. The better your blood sugar control, the less likely you are to go into preterm labor.
Reduce the risk of birth defects. Good blood sugar control during early pregnancy greatly reduces your baby's risk of birth defects, particularly those affecting the brain, spine and heart.
Reduce the risk of excess fetal growth. If you have poor blood sugar control, extra glucose can cross the placenta. This triggers your baby's pancreas to make extra insulin, which can cause your baby to grow too large (macrosomia). A large baby makes vaginal delivery difficult and puts the baby at risk of injury during birth.
Prevent complications for mom. Good blood sugar control reduces the risk of high blood pressure, preeclampsia ? which is high blood pressure that begins after 20 weeks of pregnancy ? and other potentially serious pregnancy complications.
Prevent complications for baby. Sometimes babies of mothers who have diabetes develop low blood sugar (hypoglycemia) shortly after birth because their own insulin production is too high. Good blood sugar control can help promote a healthy blood sugar level for your baby, as well as healthy levels of calcium and magnesium in the blood. Good blood sugar control also helps prevent a yellowish discoloration of the skin and eyes (jaundice) after birth.

I have delivered a baby one year ago. Now I want get my shape back. I was 57 kg before conceiving and after that it remains and increases by 66 kgs. Is the castor oil works to reduce the belly fat. If yes then please tell me how to use castor oil to reduce the tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have delivered a baby one year ago. Now I want get my shape back. I was 57 kg before conceiving and after that it r...
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I have irregular periods problem, is that due to thyroid, I am using thyroid medicine from two months, now also it is irregular.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have irregular periods problem, is that due to thyroid, I am using thyroid medicine from two months, now also it is...
Hypothyroidism irregular menstrual period is one of the commonest symptoms. Along with that there may be some times excess flow. Since you are on treatment for just 2 months, it may take a bit longer for complete recovery from symptoms. When treatment is effective tsh levels should be between 3 to 4 milli units/ml. If that is achieved then most symptoms will be in check.
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I am having periods. N these menustral cramps are making me sick. please suggest me some medicine which give me relief. But do not disturb my flow of blood. thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am having periods. N these menustral cramps are making me sick. please suggest me some medicine which give me relie...
Atke 1 tsf of castor oil at night with milk and applt 4 spoons of warm castor oil on lower back and lower abdoman. Do light hot fomentation.
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Sir, I am having pcod irregular periods and Dr. Prescribed meprate tablet 10 mg for five days. Not getting periods after 9 days.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Best homeopathic remedy for cure of pcos sepia occupies the top position among the homeopathic medicines for treatment for polycystic ovarian syndrome. The menstrual symptom for homeopathic remedy sepia is late and scanty menses. In most of the cases, this is accompanied by bearing down sensations in the pelvic region. The ovaries remain enlarged with fluid-filled cysts in them. Homeopathic medicine sepia acts very efficiently to regulate the menstrual cycle to appear at the proper expected time. Sepia can also be considered to treat infertility cases due to pcos. Abnormal hair growth on the face, especially on upper lips, can also be well controlled with homeopathic medicine sepia. Other general symptoms to look for before taking sepia are sensitivity to cold air, mental irritability, and indifferent behaviour towards loved ones.
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9 Bad Habits That You Must Break During Periods.

BHMS, DEMS
Homeopath, Pune
9 Bad Habits That You Must Break During Periods.

Those 4-6 days in the month are the most painful for women. They are also very depressing. There are a lot of things which can help the pain go away, however, it is highly important for the woman to take proper care of her health during this time of the month. Besides maintaining a personal hygiene, these are the habits that you need to stop doing:

1. Wearing the same pad for the whole day can cause vaginal infections and produce bad odor. The pads need to be changed in every 3-5 hours no matter if you bleed heavily, or not.

2. You are already feeling pain, thus do not push yourselves in giving more pain. Do not do things like waxing or planning a root canal.
3. Having an unexpected sex during the period brings high chances of getting infections. For this reason you better avoid sexual intercourse during your periods.
4. You can harm your body and give strain to it if you do rigorous exercises during period.
5. Do not skip meals during your periods as you already lose a lot of energy and blood. Take 3 proper meals and some snacks in between.
6. Avoid cravings for food in the middle of the night as it will do harm to your body. It is not able to digest all that greasy food which gets in.
7. Menstrual cramps may make it hard to fall asleep during the night, but it is highly recommend to have a good night’s sleep and relax your body due to the strain you’ve been experiencing for the whole day.
8. Milk products can worsen the cramps during your period as they contain arachidonic acid, thus avoid consuming them.
9. Do not involve yourself in watching depressing movies, or listening to sad songs because all this may affect your psychological health.

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I am 23 years old I have pcos and hormonal problem please suggest healthy diet and weight lose tips.

PG Hom, London, BHMS
Homeopath, Mumbai
I am 23 years old I have pcos and hormonal problem please suggest healthy diet and weight lose tips.
Hi the best kind of weight loss tip specially for pcod patients is be exercising. Yoga and suryanamaskar will be very helpful for you. Along with it you will have to take a proper diet containing salads and fruits. However some more details about you will be required so that I can help you in a better way about diet, exercises and even the proper lifestyle changes that are required for pcod patients.
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I have very bad itching around stomach and vagina. Round patches appear and it is spreading. I tried home remedies but no use. Last year I had a cesarean delivery.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- your patches has nothing to do with your cessarean delivery. Its a kind of skin infection from which you are suffering now. Start ayurvedic medicines.
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