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Dr. Kanchan Golatkar

Physiotherapist, Mumbai

300 at clinic
Dr. Kanchan Golatkar Physiotherapist, Mumbai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kanchan Golatkar
Dr. Kanchan Golatkar is an experienced Physiotherapist in Malad West, Mumbai. You can visit her at Dr. Kanchan Golatkar Clinic in Malad West, Mumbai. You can book an instant appointment online with Dr. Kanchan Golatkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Kanchan Golatkar Clinic

Usha CHS, Shop no.6, Jankalyan Nagar, Malad West. Landmark: Near bhoomi park Bldg, MumbaiMumbai Get Directions
300 at clinic
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Hi sir! I met with an accident in 2000 yr, nw i'm suffering from knee pain. I got some ligament tear knew from my reports. Now i'm gaining my weight as I can not jog r walk for long distance and I c2n't climb more steps n I cnt even do heavy exercises to reduce my weight. I HAVE TO REDUCE MY WEIGHT, to overcome my knee pain. Can you reduce my weight non surgically n without any diet charts?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Your knee pain is due to old ligament tear which causes early osteoarthritis (OA) of knee. There is no magic drug to reduce your weight without exercise and diet chart! Cut down on your calories, burn calories as much as you can and consult a Rheumatologist for your ligament injury and assessment of OA.
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Hi I am 43 age and my back is aching from 2 days I completed my periods today so what may be reason

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You just have a two day old history of back pain. You can take ice packs, short course anti-inflammatory medication and rest for 3-5 days and it should be fine. In the event it persists then you can contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hello Doctor, I have a painful knee (right), diog. As arthritis. What are sure cure of this arthritis? Thanks!

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 19 years old male. I have been having back ache in my shoulders n near backbone from past 6-8 months. I want to know whether is it due to posture or there can be other problems as well. When I walk or stand continuously for an hour or two I encounter this problem. Please suggest what to do?

DHMS (Hons.)
Homeopath, Patna
Hello, * this is due to incorrect posture of sitting and sleeping of yrs. * go for aerobic exercise, suitable for your back muscle under the guidance of a physiotherapist.* avoid, cold intake, cold exposure, jerks, dust, smoke. * no intake, producing gastric disorder b taken. **homoeo-medicine*8 @ rhus tox 200-6 pills, thrice, a day. @ arnica mont 200-6 pills, thrice a day. Report your progress, in a wk. Take, care.
1 person found this helpful
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I am a 18 years old male and have a backache problem after waking up. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
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I'm 30 year old and having severe back pain for the past two months. I have tried many ointment, nothing works. Kindly help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Bryonia 200--once daily in the morning and evening for 6 days.
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I am 50 years old. I have a back pain, I am continues user of Bikes, I travel daily around 50 to 70 km. What should I take care to have painless.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.
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Hi dear sir I am from surat, muze uric acid ka problem hai or mere hato me paro me joint hai vaha sujan or pen hotat hai so please muze kuhha tip aapo, uric asid level:-6. 8 hai so please tell me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Your uric acid levels are on a high normal side, 1) you can take anti-inflammatory medicine according to your body' s suitability for short time 2) ice packs can be done for inflammed joints 3) u can take uric acid lowering agents if uric acid levels rise 4) decrease quantities of red meat and rice in your diet as of now to lower uric acid levels do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I have Spondylitis problem and from many days pain n I also have knee joints pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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I am 31 years male and have backache from last 6-8 months. I am using rally spray but not feeling release. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi, i am 20 year male from about 1 month my ankles of both legs are paining when I get up in the morning and walk and also when I get up to walk after taking rest for sometime. Please advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am having problem with my foot. It cracks everywhere and it pains. Its happening from 2 days. Pehle ye problem thi. Bahot dino ke bad apne aap thik ho gayi thi. Ab phir se start ho rahi hai. Ye kyu hota hai?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Dear lybrate-user, Go for self care: SSO- soaking, scraping, oiling. Soak the feet in normal water for 15 minutes, scrap smoothly to get rid of dead skin, oiling to help skin remain smooth by any regular use oil/ moisturiser.
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I feel pain while running in fibula that's in leg. What can be the reasons? Please advise.

BPTh/BPT
Physiotherapist, Pune
Dear , fibular pain also called as fibular stress fracture. Pain occurs over time with excessive weight bearing activity such as running. Pain is experienced in the outer lower leg that increases with weight bearing activity. Contributory factor for fibular pain is muscle weakness, excessive training, poor foot mechanics, joint stiffness. Solution: rest ice therapy soft tissue mobilization joint mobilization ultrasound therapy (electrotherapy) taping strengthening exercise posture correction for further details please consult.
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I am a 26 year old male. My height is 5'7" and my weight is 94 kg. I am suffering from left knee pain with some swelling and stiffnessfor the past three months. I am taking gout medicines and painkillers for two months, but had no relief. My MRI showed no tears, but some fluid or effusion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 32 year old male. I am feeling pain on my ankles while wake up in the morning. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Drink plenty of fluids in daytime and avoid milk intake at night.... Take crocin for pain relief.. It'll be ok
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I am 60 years old I have constipation, arthirities, arthoporou, cyatica, kenee pain, lower back ache etc. Please advise me.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I am suffering from severe backpain from past one month. Because of pain I am unable to sit and. Sleep properly for at least ten minutes. Please suggest me some medicines and exercises to reduce my. Pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
4 people found this helpful
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I am getting pain in my back side just above wrest level, specially in the night hours when going to sleep. I am used to sleep on ground as hard bed.

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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One man "shake my hand" forcefully due to which I feel huge pain in my outside palm. And in my right corner of my wrist.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take tens therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist best wishes.
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If I sit or stand for long hours my legs become so hard specially below the knees. Some reddishness is also there. Some time water balls are also there near angles.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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