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Dr. Kanchan Golatkar

BPTh/BPT

Physiotherapist, Mumbai

10 Years Experience
Dr. Kanchan Golatkar BPTh/BPT Physiotherapist, Mumbai
10 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kanchan Golatkar
Dr. Kanchan Golatkar is a trusted Physiotherapist in Malad West, Mumbai. She has over 10 years of experience as a Physiotherapist. She studied and completed BPTh/BPT . She is currently associated with Dr. Kanchan Golatkar Clinic in Malad West, Mumbai. Book an appointment online with Dr. Kanchan Golatkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - KMC,MANIPAL - 2007
Languages spoken
English
Hindi

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Usha CHS Shop no.6 Near bhoomi park Bldg Jankalyan Nagar Malad WestMumbai Get Directions
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I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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He is suffering with severe back pain he can't even able move it started from morning 10 a.m and till now there is no improvement he is just lying on a bed. Please suggest what to do for the treatment because he is village now where we can not go to doctor immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
He is suffering with severe back pain he can't even able move it started from morning 10 a.m and till now there is no...
Massage with any oil with some salt mix with it & hot oil, then do hot fomentation, apply lepa preapered with saunth powder & water, apply warm lepa.
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Dr. since last 1week my leg and hand not working properly but it have normal sensation and not occurring pain please advise me what did I do?

BHMS
Homeopath, Raebareli
Dr. since last 1week my leg and hand not working properly but it have normal sensation and not occurring pain please ...
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. 2. Massage massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
1 person found this helpful
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I got stitches on my left knee. I got them removed today. Bt when I folded my knee the wound opened up a bit. Bt did not bleed and there was no pain. The duty doctor just dressed up my wound and said avoid folding movement it will heal up. Will it really heal up or will I get stitches again?

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I got stitches on my left knee. I got them removed today. Bt when I folded my knee the wound opened up a bit. Bt did ...
usually we keep the stiches for 2 weeks. Over any joints. Have you kept it for that duration. Ok now that stiches are out. You have to wait and bending definitely increases the gapping. Redoing the suturing is laborious. Wait for it to heal. But minimise bending so that scarring can be minimal.
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I am 34 years old. I am having knee ache in both legs. Even after standing for 1 hour I am getting strain in my legs and pain too. In left knee I can hear bone sound too while walking. Please guide.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 34 years old. I am having knee ache in both legs.
Even after standing for 1 hour I am getting strain in my legs ...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I'm 32 years old female. Married since 7 years and mother of two year old daughter. Since my pregnancy m having low back pain on the left side. N knee pain since 2 years. What should I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm 32 years old female. Married since 7 years and mother of two year old daughter. Since my pregnancy m having low b...
You can help your back get back to normal by being extra careful about how you use it and doing a few easy, sensible exercises. -stay conscious of how you bend and lift: start the movement from your knees, not your back, when you lift baby, laundry, stroller, etc. -don't hunch over when you're feeding or cooing to your baby. A straight spine is a happier spine. -use a footrest to elevate your feet slightly when sitting. You deserve to put your feet up anyway! -try not to stand for long periods of time. Whenever possible, place one foot on a low stool when standing in order to take some pressure off your lower back. -do hot water fomentation for back pain. -weight management is another important thing for low back and knee pain. Best wishes.
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She have lower back pain last one and half year. She is not feeling comfortable at the time of sleeping and sitting. Sir please tell me solutions for this problems and medicine name also. I hope you will tell me perfect solution and perfect medicine for this problem. Thanking you Your faithfully Harishankar.

B.H.M.S,
Homeopath, Muzaffarpur
She have lower back pain last one and half year. She is not feeling comfortable at the time of sleeping and sitting. ...
Hello lybrate-user, you are requested to give homoeopathic medicine as per direction----------- 1. Rhus tox 1 m one drop once at night during bed time. 2. Mag phos 6x 4 tablet 03 times in a day with worn water medicine cotinue for a week and report.
2 people found this helpful
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Sir I have a serious back problem while sitting so what precaution or medicine should I take for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a serious back problem while sitting so what precaution or medicine should I take for it?
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My age is 50. I have no diabetes. My menopause over. But my two legs are very pain when i am standing or walking? please help me and want to reduce my weight also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My age is 50.  I have no diabetes.  My menopause over.  But my two legs are very pain when i am standing or walking? ...
Take calcium tablet or green leafy vegetables daily for calcium. Weight can be reduced by eating fruits salad and doing 45 minutes exercise daily.
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My father is suffering by knee pain since 1 year. Give me some solution. Sometime he can not walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is suffering by knee pain since 1 year. Give me some solution. Sometime he can not walk properly.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Hello Sir, I met with an accident 5-6 years back and from that time there is a pain in my right hand at wrist joint. I can not hold heavy weights during my exercise and can't do such exercise which gives pressure on my wrist like Push-ups, Pull-ups etc. Please suggest me what to do as I consulted lots of doctors but still pain exits .Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Sir, I met with an accident 5-6 years back and from that time there is a pain in my right hand at wrist joint. ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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What should I do to get rid of knee and thigh pain? I am a bit fatty and this is the reason why I'm facing such pains but I want I solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What should I do to get rid of knee and thigh pain? I am a bit fatty and this is the reason why I'm facing such pains...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir idhar kuch dino se jab mai subah uth raha hu to mere kamar me dard ho ja raha hai aisa q ho raha hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir idhar kuch dino se jab mai subah uth raha hu to mere kamar me dard ho ja raha hai aisa q ho raha hai.
due to strain tk rest and hot fomentations. avoid long sitting toward bending lifting weight. apply volini gel and do stretching exercise
3 people found this helpful
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My father is having pain in left knee.Tests have shown that the liquid present between bones is not there due to which knee is paining he is finding difficulty in daily works tell me is there any medicine or tonic that can make that liquid in the bones again or any method or surgery to reduce this pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father is having pain in left knee.Tests have shown that the liquid present between bones is not there due to whic...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist do revert for further assistance best wishes.
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When I wake up there is a saviour pain at back bone and also lifting a heavy weight there is a pain so give a precaution.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
When I wake up there is a saviour pain at back bone and also lifting a heavy weight there is a pain so give a precaut...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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Hello, I have a little pain and a stretching sensation in my lower left ribcage. I have this problem from about 1 year. I used to exercise really hard at that time when this pain started. What can be the case? Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I have a little pain and a stretching sensation in my lower left ribcage. I have this problem from about 1 yea...
Due to strain due to hard exercise apply ice pack and hot pack. Tk muscle relaxant medicine ya physiotherapy treatment.
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I am 78 and have a problem with my right knee. I can not afford a joint replacement. My both legs have developed black spots with severe itching. Blood tests are fine. Is there any cheaper solution? 8 years ago I had taken the magnetic treatment Cytotron but this too was not o much help. I am on thyronorm 100 mcg, Plavix and Ecosprin 75, I am allergic to egg and fish.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 78 and have a problem with my right knee. I can not afford a joint replacement. My both legs have developed blac...
Sir you should avoid squatting and cross leg sitting start hot saline fomentation followed by volini gel and knee exercises for detailed information about exercises please refer my health tips. Double stem cell treatment is low cost and very effective in your case. For more information please contact me.
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I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while playing and I also have regular pain in my back. I didn't understand what to do. Help me out.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while ...
Tiredness may be due to indigestion, low hb and low bp. You may take at present arnica 200 (homeo medicine) thrice a day five drops each time with water only one day. After two days give me the report.
2 people found this helpful
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