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Dr. Kanchan Golatkar

BPTh/BPT

Physiotherapist, Mumbai

9 Years Experience  ·  at clinic
Dr. Kanchan Golatkar BPTh/BPT Physiotherapist, Mumbai
9 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kanchan Golatkar
Dr. Kanchan Golatkar is a trusted Physiotherapist in Malad West, Mumbai. She has over 9 years of experience as a Physiotherapist. She studied and completed BPTh/BPT. She is currently associated with Dr. Kanchan Golatkar Clinic in Malad West, Mumbai. Book an appointment online with Dr. Kanchan Golatkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - KMC,MANIPAL - 2007
Languages spoken
English
Hindi

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Usha CHS Shop no.6 Near bhoomi park Bldg Jankalyan Nagar Malad WestMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have "frozen shoulder" . what is the treatment for it ?

M.ch. Orthopaedics, M. S. Orthopedics, MBBS
Orthopedist
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frozen shoulder has mutiple options as treatment 1 with medication 2 physiotherapy 3 intra articular steroid injection 4 arthroscopic capsular release it is usually a self limiting disease. but cam be quiet stressful to the patient. treatment can be one of the above depending on the patient

Am suffered from diabetes from last two years and joint pain problems in my knee.what can i do?

Fellowship in Intergrative medicine, MD, MBBS
Integrated Medicine Specialist
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Am suffered from diabetes from last two years and joint pain problems in my knee.what can i do?
Diabetes can be reversed by proper diet and lifestyle changes. Please go to a certified diabetic educator and get your diet fixed. Diet is first life style changes is next medicines is only last I cannot comment without getting a detailed history, lab results and medication list eat foods according to glycemic load. Stop white rice and wheat use brown rice, quinoa, amarynth, buck wheat etc

My x-ray report says, mildly narrowed space between c4 and c5 And mild retrolisthesis found l5 over s1 of 2 mm. Is this normal? I have pain in upper back and in left leg. What should I do?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist
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My x-ray report says, mildly narrowed space between c4 and c5
And mild retrolisthesis found l5 over s1 of 2 mm. Is th...
Its not normal and also it doesn't need any intervention as of now but you have to keep and eye on it for its further progression if the listesis increses over next 3-6 months then it needs to be addressed.

Sir I got a typhoid fever before two month but still I feel tired and I have a severe knee pain. please give me some medical advise. I always feel exhausted.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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Sir I got a typhoid fever before two month but still I feel tired and I have a severe knee pain. please give me some ...
After typhoid some people can develop arthralgia (joint pain) - which is due to inflammation of the joint lining due to immune reactions. you can visit an ortho or rheumatologist and get it checked.

Am suffering from back pain from the past two months. I works in shifts. Can you please suggest to take preventive steps to reduce my stress.

BHMS
Homeopath
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Am suffering from back pain from the past two months. I works in shifts. Can you please suggest to take preventive st...
Hi lybrate user. For backpain firstly you have to take care of your posture. Maintain an erect posture while at work. Stretch your body after every few hours of work. And also you should do some yoga exercises for your back like sarvaang asan,snake asan etc

I have pain on my back for 2 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain on my back for 2 days. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I am 18 years old I have back pain since last month.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions for back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions...
Its strain. Do hot fermentation and rest. Tk muscle relaxant medicine and do stretching exercise. Posture correction must. Avoid long sitting toward bending lifting weight. Ya physiotherapy treatment for immediate relief.

Sir, my wife age 50 having Blood ESR level 92 after 1 hour and having knee pain on both legs, please advice me on reducing painThanks.

BPTh/BPT
Physiotherapist
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Sir, my wife age 50 having Blood ESR level 92 after 1 hour and having knee pain on both legs, please advice me on red...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

I am suffering from backbone pain. Its very hard to move down my neck. Please suggests me, how to cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from backbone pain. Its very hard to move down my neck. Please suggests me, how to cure this problem.
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..

She is getting severe back pain. How to reduce it?

MS - Orthopaedics, MBBS
Orthopedist
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She is getting severe back pain. How to reduce it?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

Right side back pain extended to thies. Please advise.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Dear, your pain is radiating type like sciatica. You may have history of lifted heavy weight. its fine but you have to consult physio and go to clinic take lumbar traction for immediate pain relief. Take ift therapy also.

I am 23 year old male. I have join pain from last few years. Doctor told me that I may have some type of arthritis problem. Whenever I eat something rich in calcium (like , egg and Chicken) my wrist and elbow joints pain increases. Mostly occur in the morning. And also thinks that I may have some hormonal imbalance problem. So please tell me what should I do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am 23 year old male.
I have join pain from last few years. Doctor told me that I may have some type of arthritis pr...
Usually morning stiffness is evident in rheumatoid arthritis & it mostly affects joints of hand & wrist. You require deep heating modality- ultrasound. Do active movements of joints. Gentle stretching of joints should be done.

Sir or madam. I have mentioned my weight and height above. You can see I am over weighted. So for that. Currently I am exercising. My problem is. While jogging at a point my shoulders starts to pain and my lower stomach also. Please tell me is it normal or it is something to worry about. And please tell me after how much time after eating I should jogging

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir or madam. I have  mentioned my weight and height above. You can see I am over weighted. So for that. Currently I ...
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.

Hello doctor I have problem in my back bone. When I try site on chair with proper way but can not sit because my back bone paining and I also not able sit without any back support even for ten minutes. Please help.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello doctor I have problem in my back bone. When I try site on chair with proper way but can not sit because my back...
Hi lybrate-user There's a need for x-rays/MRI spine for assessment. Meanwhile take myospaz tab after meals twice a day, apply volini gel locally after fomentation for 3 days Avoid forward bending .Take bed rest fir 3 days. Consult an orthopaedic surgeon write to me reports after x-rays for further advise best wishes.

My mother has disk problem. Unke 4 manke back k hile hue he then wt should we do . She had a lot of pain in spinal cord due to disk problem even she cannot bent or cant do work .So please give me some suggestions what should we do please?

BPTh/BPT
Physiotherapist
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Start using support brace as soon as possible. Bending and lifting heavy weights is not at all advisable. She should go for regular traction to relieve stress off her disk. Ample rest and back extension exercises are required.

Hi I am Mohan, 29 years old 5 years back you fell down from the bike but no injury but had a severe pain of the knee joint I have take ayurvedic treatment, medicines from the doctor light exercises but that does not give me a relief please suggest. With a permanent solution.

Bachelor of Occupational Therapy (BOT)
Physiotherapist
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Hi I am Mohan, 29 years old 5 years back you fell down from the bike but no injury but had a severe pain of the knee ...
Hi, since 5yrs. You r having knee pain means something is wrong with you r knee. First of all you have to visit orthopaedic doctor to rule out what causing you the knee pain. Is it ligament injury. Tear. Capsule. Involved or not or something else at the same time continue with you r knee stregthning excs. Take care.

I am 72 yr old male. I am having low back pain for last one year. What is the remedy?

BPTh/BPT
Physiotherapist
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Hello sir, the treatment will be according to the cause of the pain so take an x-ray. Painkillers and exercises will help. Dr. Avanthiprabhakar

I'm 45 year old since one month I have pricking pain, burning sensation on the tip of the fingers of the left hand. The pain start from the forefinger and gradually shift from finger to fingers but it is not a continuous pain. What is the reason for it and what are the home remedies for it.

BPTh/BPT
Physiotherapist
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I'm 45 year old since one month I have pricking pain, burning sensation on the tip of the fingers of the left hand. T...
Hand exercise dear you can do it easly. 1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx

I am suffering form headache at night randomly. When I goes for sleep than my back pains very much. And when I wake up early morning than my eyes seems like red. Some dark pimples on my mouth Suggest me what could I do.

FICO, DNB Ophtalmology
Ophthalmologist
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I am suffering form headache at night randomly.
When I goes for sleep than my back pains very much.
And when I wake u...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1)Allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2)Infectious conjunctivitis : this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3)Foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles(more common with people working in the iron industry) The solution for a foreign body lodged in the eye would be better provided by an eye specialist AT THE CLINIC. (4)Raised intraocular pressure: This is a condition known as glaucoma. it is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral(occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5)Inflammation of the coats of the eyeball. This is known as "uveitis". It is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. FROM THE SYMPTOMS DESCRIBED BY YOU, it could be due to inflammation of the coats of the eyeball. This condition, as previously mentioned by me, is known as uveitis. To accurately diagnose it, it would be required to check your eyes personally. For more guidance, you could get in touch via the video facility offered by lybrate. Hope my suggestions helped you. Take care, regards-Dr. Chaitanya.
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