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Dr. Kanchan Golatkar

BPTh/BPT

Physiotherapist, Mumbai

9 Years Experience  ·  at clinic
Dr. Kanchan Golatkar BPTh/BPT Physiotherapist, Mumbai
9 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kanchan Golatkar
Dr. Kanchan Golatkar is a trusted Physiotherapist in Malad West, Mumbai. She has over 9 years of experience as a Physiotherapist. She studied and completed BPTh/BPT. She is currently associated with Dr. Kanchan Golatkar Clinic in Malad West, Mumbai. Book an appointment online with Dr. Kanchan Golatkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - KMC,MANIPAL - 2007
Languages spoken
English
Hindi

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Usha CHS Shop no.6 Near bhoomi park Bldg Jankalyan Nagar Malad WestMumbai Get Directions
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Myself arun from delhi 25 years ome. I am suffering from knee joint pain. I have taken all medicine but no result. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Myself arun from delhi 25 years ome. I am suffering from knee joint pain. I have taken all medicine but no result. Pl...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Severe shoulder,hand and back pain. Shoulder joint is very painful . What could be possible cause and treatment recommended ?

BPTh/BPT
Physiotherapist
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Get x Ray done. Take Physiotherapy sessions and learn exercise for shoulder. Take calcium and methylcobalamine supplement

When I am angry, my hands feel painful sensation with stiffness. What type of disease to me?

MD(EH)/AM/Accupressure
Acupressurist
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When I am angry, my hands feel painful sensation with stiffness. What type of disease to me?
Do not worry. This is only stress at that time. You should take nux vomica 30 thrice a day only three drops in water once a week.

C.S.C, D.C.H, M.B.B.S
General Physician
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Diseases and Conditions
Swollen knee
=================
A swollen knee occurs when excess fluid accumulates in or around your knee joint. Your doctor might refer to this condition as an effusion in your knee joint. Some people call this condition "water on the knee."

A swollen knee may be the result of trauma, overuse injuries, or an underlying disease or condition. To determine the cause of the swelling, your doctor might need to obtain a sample of the fluid to test for infection, disease or injury.

Removing some of the fluid also helps reduce the pain and stiffness associated with the swelling. Once your doctor determines the underlying cause of your swollen knee, appropriate treatment can begin.
Symptoms
Signs and symptoms typically include:

Swelling. The skin around your kneecap can puff up noticeably, especially when you compare the affected knee to the normal one.
Stiffness. When your knee joint contains excess fluid, you might not be able to bend or straighten your leg completely.
Pain. Depending on the cause of the fluid buildup, the knee might be very painful — to the point that it's difficult or impossible to bear weight on it.
When to see a doctor

See your doctor if:

Self-care measures or prescribed medications don't relieve the pain and swelling
One knee becomes red and feels warm to the touch compared to your other knee

My back is paining what should I do?

BPTh/BPT
Physiotherapist
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Hello make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, general conditioning, posture care, daily brisk walk etc. Do not exercise which hurts your back. It will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.

I'm 20 year old male. I'm having issues with my lower back from last 2 weeks. I also have get massaged couple of times, but still not working. Please help me out of this. Thank you!

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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I'm 20 year old male. I'm having issues with my lower back from last 2 weeks. I also have get massaged couple of time...
The best way to get cured is to visit a skilled orthopedic physiotherapist. Rest, take care of your back in terms of posture, neck and low back positions while working, proper rest, don't lie on your stomach, sleep on sides. Stop smoking (if at all you do). Avoid forward bending if it's painful. Take lime water early morning daily. Apply nupatch 200 (it's a pain plaster) at the painful area which lasts for 24 hours. Re-apply a new one if needed. Keep moving, don't bed bound yourself, keep your back hydrated by gentle movements. Finally, get your back adjusted by a skilled spinal physiotherapist. Hope it helps. Take care. Thanks.

6 Simple Exercises to Stop Neck Pain Fast

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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6 Simple Exercises to Stop Neck Pain Fast

1.Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position.

2.Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position.

3.Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side.

4.Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side.

5.Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest.

6.Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.
6 Simple Exercises to Stop Neck Pain Fast

I am suffering for all body pain (muscle&joints), I am taken 15 to 20 painkillers by per day. But now does not get relief by painkillers (dicyclomine+acetaminophen+tramadol). So please give me a special medicine to solved the problems. & I have weakness problem too. Sir please guide me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am suffering for all body pain (muscle&joints), I am taken 15 to 20 painkillers by per day. But now does not get re...
Do avoid taking too many pain killers for all reasons do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and stretching and strengthening exercises and breathing exercises for about 30 minutes regularly best wishes.

I am suffering from back pain, I am struggling last five years, I was used English medicines, but still now am suffering, will you please give me better suggestion.

MBBS
General Physician
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I am suffering from back pain, I am struggling last five years, I was used English medicines, but still now am suffer...
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand and walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Thank you.

I have pain in my right leg for over three days. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi myself 29 years old female I always hav lot of pain in my knees I always consumes pain killers and also apply ointment but yet no relief pls tell me what should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi myself 29 years old female I always hav lot of pain in my knees I always consumes pain killers and also apply oint...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am a 20 year old male and I have a problem of flat feet. I am a bit overweight and have just begun working out to loose body fat. I feel pain in my feet and lower leg whenever I go for a run. Please give me a solution to this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am a 20 year old male and I have a problem of flat feet. I am a bit overweight and have just begun working out to l...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

I am 25 years old and I have a headache from last five days and I have also pain in my legs from two days. What can I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am 25 years old and I have a headache from last five days and I have also pain in my legs from two days. What can I...
If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels as this may not be due to your knee joint or back pain. If not, the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Anaemia always leads to the symptoms of being tired and also having pain in the joints. You can do hot water steaming to reduce the headache which might be due to sinusitis.

I had suffered from chikungunya. I was asked to take multivitamin and calcium tablet as I still am suffering with pain in my ankle and wrist. I would like to know till how long I need to continue taking these tablets. And what is the difference between common calcium tablets available eg shelcal available in d market and products nutrilite calcium tablets ie cal mag D and nutrilite multivitamin tablets.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I had suffered from chikungunya. I was asked to take multivitamin and calcium tablet as I still am suffering with pai...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

I am 41 years old having anklosing spondylitis please guide how to get ride off, cause of it having lower back pain.

BPTh/BPT
Physiotherapist
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Try to straight your spine during sitting or walking n do spinal exercises n hot fomentation of spine.

My back is always get pain whenever I seat or sleep kindly advice me what I should do. Pl suggest any doctor name.

MBBS, MBA (Healthcare)
General Physician
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My back is always get pain whenever I seat or sleep kindly advice me what I should do. Pl suggest any doctor name.
do back exercises, apply volini gel on it. do warm fomentation.avoid forward bending.if not ok , meet orthopedic doctor.

I workout at gym but my muscles are not getting proper nutrition my weight is not getting increased what I have to do to increase my weight and while doing workout there is pain in my back & in neck is uses all the sprays & cream but there is no effect in pain so please tell me what I have to do to gain the weight and for body pain.

Vaidya Visharad
Ayurveda
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I workout at gym but my muscles are not getting proper nutrition my weight is not getting increased what I have to do...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.

I am suffering from back pain neck to legs since 2010 and now. What should I do? please advise.

BPTh/BPT, MIAP
Physiotherapist
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I am suffering from back pain neck to legs since 2010 and now. What should I do? please advise.
You should do some yoga exercise for it. Specially spinal extention yoga. Surya namashkar is the best yoga kriya for back problems. Try it for 3 day. I am sure you will feel better.

I have a red spot at my left shoulder from 10 days but it has no pain, what should I do? I mean should I ignore it, or should I need concern of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a red spot at my left shoulder from 10 days but it has no pain, what should I do? I mean should I ignore it, o...
Although it seems like there is nothing to worry about but we cannot take things for granted as already 10 days have passed.As a precaution I will suggest you to go for BLOOD CBC TEST immediately.

I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?

MBBS, MS - Orthopaedics
Orthopedist
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I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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