Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Hello Doctor, I'm a diabetic patient for last about 3 years now. Due to diabetic, I have lost almost fat from my body except of the stomach due to my life style or routine. By nature I am a self employed and entire day I have nothing to do except working on my laptop. To overcome the fat issue, I have joined Gym and do it regularly about 1 hour daily. Now I need your suggestion/expert advise on below few questions 1. Because of diabetic, I have lost about 10 kg wait and body have become slimmer than I ever expected. So, can it be recovered or gain little fat specially on/for hands and legs? 2. Can you also suggest me a good diet plan so that it isn't affect my routine including daily workout and control my sugar below 140?
I have teeth cavity problem & mine last ke teeth niklwa chuki hu or 3 teeth mei RCT bhi Kara chuki hu, mere front k teeth those yellow h please help me & solve this problem. thanks.
Hi, I'm a male please tell me the homeopathy medicines for rashes, boils and scars on my face or for my skin please tel me the best homeopathic remedies or medicines to remove rashes, boils and scars on my face or skin permanently please help me please tel me plz.
Hi, my age 24 recently one week back when I was walking on roadside I hit a flex board hardly and fell down, no injuries but my head had a jerk to backside suddenly from that time my neck muscles was paining all the time. Specially in night times and wakeup time. How can I get relief from that pain. Should I use any medicines for that ?
After having yamini ls tablet for 24 days. There is a gap of 7 days. Can the menses take place on the sixth day or even on the seventh day?
Hello I'm 23 years male my face has uneven fairness how to make it so that I will get uniform fairness suggest any medications to apply on face. Thank you.
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
I am 18 years old boy and I have many pimples & marks of shaving so what should I do for get rid of these?
I have a normal skin nd I am suffering with black scars on my hands nd legs I am uncomfortable to walk outside by these scars those are caused by wound healing.
I met with an accident and my left foot got affected near the toe, I thought it was fracture or perhaps ligament was broken, but it was not. I took medicines but still not cured and the place is still swollen and as the days passes by, the pain increasing. Please advice what should I do as the pain reached upto my knee.
My friends menstrual cycle is not occurring even after the date has been passed. It's 10th day. But no signs of periods. What should she do?
Osteoporosis is slowly emerging as an epidemic in modern day India, with more and more women getting affected by it. Perhaps, it will not be an overstatement to say that by the year 2025, India will be known as the osteoporosis capital of the world. But, the good news is that treatment for osteoporosis and other bone-related diseases is developing rapidly and you can easily maintain proper bone health by making yourself aware about the issues that might affect your bones and opting for ways to prevent them.
How severely are Indian women affected by bone related problems?
With the increase in longevity in Indian women, the extent of bone-related problems is also increasing, especially among women who are close to or have been through menopause. Studies reveal that severe bone-related problems affect about 20% of Indian women between the age of 40 and 50. Some common bone disorders that have a significant impact on the health of women with increasing age are:
- Osteoporosis: This condition is associated with brittle and fragile bones, prevailing as a result of tissue loss due to hormonal changes or lack of requisite amount of vitamin D or calcium in the body
- Osteopenia: Its severity is more than that of osteoporosis and this condition involves the lessening of bone tissues mineral and protein content
- Osteomalacia: It is a condition in which your bones become soft due to vitamin D or calcium deficiency
- Arthritis: In this condition, your joints get inflamed, leading to pain and stiffness
What are the common symptoms associated with bone-related diseases?
If you observe the following signs, you might be suffering from a bone related problem:
- Experiencing pains without any known causes
- Painful joints and muscles
- Difficulty in walking properly
What are the measures can you take to prevent them?
Women under the age of 20 can prevent bone-related issues by:
- Having a balanced diet
- Ensuring that your diet contains the requisite amount of protein, calcium and vitamin D
- Participating in physical activities such as running and jogging
- Staying outdoors to get exposed to sunlight
- Maintaining proper body weight
During the perimenopausal phase (the time when a women is about to experience menopause), she is more susceptible to bone-related issues and should take extra steps to maintain proper bone health. Some of these measures include:
- Being careful about nutrient intake
- Getting yourself checked by a gynecologist at regular intervals to ensure that you have correct bone density and vitamin D and calcium levels
- Taking calcium or vitamin D supplements, if required
- Ensuring that you have an active lifestyle