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Dr. Kamlesh V. Vechlekar

Ayurveda, Mumbai

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Dr. Kamlesh V. Vechlekar Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kamlesh V. Vechlekar
Dr. Kamlesh V. Vechlekar is a renowned Ayurveda in Mumbai, Mumbai. He is currently practising at Shree Samarth Health Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Kamlesh V. Vechlekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Samarth Health Clinic

Sai Leela CHS. Ltd., Shop No. 3, Plot No.57, Mhada, Malwani Gate No. 8, Landmark: Near Konark Hsg. Soc, MumbaiMumbai Get Directions
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My periods are due to unwanted 72 tablet so please suggest me any tablet so my periods continues?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My periods are due to unwanted 72 tablet so please suggest me any tablet so my periods continues?
Hi Suri. When were you last periods and when did you take the pill? This information is necessary to be able to help you.
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I am a male 21 year need to know is there any way to remove marks and pimple from face.

DHMS (Hons.)
Homeopath, Patna
I am a male 21 year need to know is there any way to remove marks and pimple from face.
Dear lybrate user, please follow the following tips to get rid of your problem. Take, plenty of water to moisten your skin. Go for meditation to nourish your facial muscle to glow, naturally. Avoid, dust, smoke, alcohol, smoking, caffeine, junk food. Homoeo medicine. @ kali brom 200-6 pills, thrice a day. @ berb aqua 30-6 pills thrice a day. Please report, wkly. All d best.
1 person found this helpful
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I am 23 years but I am facing health problems frequently ,kindly suggest what to do as my weight is getting reduced.Please tell.

BHMS
Homeopath, Faridabad
I am 23 years but I am facing health problems frequently ,kindly suggest what to do as my weight is getting reduced.P...
Hello, Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months or 5% in the last month. Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer and type 1 diabetes Get your blood tested (empty stomach) for – CBC, ESR, LFT, KFT, TFT; also, sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
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I am 26 years old my height 5feet 10 inch wight is 52 kg. My question is my weight cannot gain what I do.

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
Eat Greens & Live healthy.

What should I do to reduce fat. What should be my diet? What kind of workout should I do to reduce my fat?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
What should I do to reduce fat. What should be my diet? What kind of workout should I do to reduce my fat?
Hi Karan, protein based diet is best for weight loss, exercise doesnt help much, do you have tummy fat or all over
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Yesterday I played football. But after match when I walk I feel some pain in my knee. When I stand and turn side way I can feel the pain in knee. Next morning I surprise. That in my knee there is little red part. I think it is internal bleeding. What can I do?

B.P.T,COMT,MIAP
Physiotherapist, Delhi
Yesterday I played football. But after match when I walk I feel some pain in my knee. When I stand and turn side way ...
Hi lybrate-user you got some damage there in your knee either it's ligament or cartilage. please see some good sports physiotherapist for proper assessment. Time while you put ice packs twice in a day. For 10 mins.
1 person found this helpful
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5 Physiotherapy Exercises For Gaining Back Strength

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
5 Physiotherapy Exercises For Gaining Back Strength

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

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She has had bypass heart surgery two and half years back. Now her bad cholesterol has gone up to 480. She is taking state 20. Now what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She has had bypass heart surgery two and half years back. Now her bad cholesterol has gone up to 480. She is taking s...
Take care of diet, no medicine works unless fats are not given up in food. Continue with medicines. There are certain conditions in which high cholesterol is genetic and we have to take extra care about food. Try giving her 1) apple cider vinegar 2) fresh lemon juice + spoon of honey with a glass of warm water to be taken on empty stomach every morning 3) juice of pomegranate. These do help bring down cholesterol & blood sugar. Continue with medicines and get checked for total lipid profile after a month.
1 person found this helpful
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I am good healthy person. But I am unable to get sleep. Please advise to get good sleeping tips. Thanks.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am good healthy person. But I am unable to get sleep. Please advise to get good sleeping tips. Thanks.
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.
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I am suffering from insomnia. Not getting much sleep please tell me what should I do?

COMT, MPTh/MPT
Physiotherapist, Surat
I can understand how disturbing an interuppted, inappropriate or disturbed sleep can affect your day to day life. In india it has been found 55% of patients are suffering from insomnia just because of stress, distractions and anxiety. So the best way to get rid from insomnia is to reduce the stress level. A physiotherapist can help you to give you the ways to relax your mind and give you comfort and stress full sleep. Consult some neurologist/neuropyschiatric and start taking medicine if it is due to some neurological discorder. And consult nearby physio who can make a perfect routine and daily life styl chart to make you relax so that you get an appropriate sleep. Please follow some points that will help you in such condition along with medical treatment: 1) use of ice packs over your eyes or frontal area for some time to give relaxation. 2) massage your head especially forehead area using levander oil or clove oil as it removes toxins from body 3) regular intake of healthy dietry food rich in proteins and vitamins. 4) avoid fasting - eat breakfast, lunch and dinner at fixed timings 5) make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life which help in pain reduction. 6) before sleeping time do some relaxation exercises. - sit on chair with both the hands placed on the pillow placed over thighs. - deep inhale from your nose, mouth should be closed. - hold your breath for the count of 5. - exhale completely from mouth making a loud sound. Continue to do this exercise for 10 times. Before going to bed make a habit of doing this daily. Modified technique of same exercise is while inhaling extend your arms, hold for 5 count and then exhale making your arms back in the rest position. 7) room modification while sleep - make sure room should be dark with no noise. Avoid sleeping immediately after dinner or food. Take a walk for 15 min and then come back, bed should be not too soft not too hard. 8) it is recommended to drink at least 8 to 10 glasses of water per day. It is also a very good habit to start and finish your day by drinking a good glass of purifying water. 9) exerices like aerobics (running) can be done to make your muscles active. Many other ways are there in order to maintain your life stress free and active so that you can continue to sleep on time and it does affect your life. Good luck and get well soon.

My cbc test shows higher wbc (11.10) LYM (12.5%) low MCV (72) low MCH (24.2) feeling of weakness, backpain, irregular heart beat are symptoms. please suggest me reason and solutions for the problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My cbc test shows higher wbc (11.10) LYM (12.5%) low MCV (72) low MCH (24.2) feeling of weakness, backpain, irregular...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have a desk job and sitting so my Wight has gone increased to 100kg and I want to loose my weight as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job and sitting so my Wight has gone increased to 100kg and I want to loose my weight as soon as possible.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My weight ki 61 kg and height is 5'11' I want to gain the weight so plse help what can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight ki 61 kg and height is 5'11' I want to gain the weight so plse help what can I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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MS- Ayurveda
General Surgeon,
Sugar, salt and bleached flour are enemies of health.

I have been struggling from heart burning from 1 year, so many time I have consulted but no use. What should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have been struggling from heart burning from 1 year, so many time I have consulted but no use. What should I do?
Basil is also a good home remedy for chest pain. The magnesium in basil promotes blood flow by aiding the heart and blood vessels to relax. Plus, the antioxidant vitamin A in basil prevents the buildup of cholesterol in the blood vessel walls. During chest pain, chew 8 to 10 fresh basil leaves or drink a cup of basil tea to get relief. To prevent chest pain and improve the condition of your heart, take 1 teaspoon of fresh basil juice along with 1 teaspoon of honey daily on an empty stomach.
1 person found this helpful
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Health Care

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Health Care
Some diseases are synonymous with this ongoing season. To name a few -

Cervical spondylitis
Lumber spondylitis
Musculoskeletal disorders
Frozen shoulder
Hepatobiliary disorders
Mood swings
Skin disorders etc.

Panchkarma under qualified vaidya can provide the only answers.
Hence friends please follow the mantras of effortless ayurveda & panchkarma and advice your near and dear ones. An appreciable change can be seen in above mentioned disorders.

Always I feeling my stomach is much gastric and could not work properly .what I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Always I feeling my stomach is much gastric and could not work properly .what I do.
If you have acidity you have to avoid spicy foods and if it is gas you have to avoid gas forming foods
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