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Dr. Kamlesh Nayak


Cardiologist, Mumbai

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Dr. Kamlesh Nayak MBBS Cardiologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kamlesh Nayak
Dr. Kamlesh Nayak is an experienced Cardiologist in Kandivali West, Mumbai. He studied and completed MBBS . He is currently associated with Oscar Multispeciality Hospital in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Kamlesh Nayak on

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Oscar Multispeciality Hospital

Office No 15-16-17 1st Floor Pooja Enclave, Ganesh Nagar , Old Link Road, Kandivali West,Landmark:Near Hindustan Naka, MumbaiMumbai Get Directions

Oscar Multispeciality Hospital

Office No 15-16-17 1st Floor Pooja Enclave, Ganesh Nagar, Old Link Road, Landmark: Near Hindustan Naka.Mumbai Get Directions
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Im taking olmesar h for high blood pressure I came know that im 3 week pregnant so shall I continue with this or change my medicine.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Hello. You have to discontinue this medicine. Change it to another drug suitable during pregnancy. One of them is beta blockers. Do consult your gyneacologist. Thanks!
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I am a patient of high cholesterol since last 10 years ,which is the best diet to be healthier with less medication and average fitness routine.

DM Cardiology
Cardiologist, Delhi
Dear lybrate-user, To reduce cholesterol follow these: 1. Tea- green tea is known popularly as an antioxidant that keeps your health and weight in check. But it is also a very strong cleanser of your arteries as well. Black tea too, one that has flavonoids in good proportions is also considered as an excellent cleanser of the artery. 2. Sesame seeds- sesame seeds have natural cardioprotective substances that are not only good for the artery but are very beneficial for absolute heart health. Sesame is majorly known for preventing the occurrence of atherosclerosis. Apart from that, sesame helps in cleaning all blood vessels. 3. Turmeric- any blockage or damage to the artery is immediately addressed by the turmeric that we consume regularly. It cures the damages almost immediately, preventing any aggravation or infection. Including turmeric in good proportions in daily diet is considered as a complete option to tackle any problems to the arteries. 4. Fruits- fruits are extremely beneficial both for the cardiovascular and blood health. Fibrous fruits especially are related to the arteries. Researchers suggest that having fibrous fruits first up in the morning, on an empty stomach ensures that all the arteries are cleaned and its functions are proceeding in the right manner. 5. Olive oil- fatty acids like omega-3 and omega-6 present in olive oil are excellent plaque removers. Consuming olive oil increases the omega substances in the body, so when something is about to harm the artery, they intervene and cleanse it completely.
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Sometimes I have pain in my heart and I then I have problem in breathing so plzzz suggest me what I do?

Ayurveda, Nashik
Plz apply warm mahanarayan oil to your chest daily. Take Tablet Lakshmivilas Ras 2-2 after meals. please consult for other details.
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My on is suffering from depression. He has exam phobia. He is very near to mother. Always mother guided him. He is in last year of graduation Higher heart beats and Higher BP.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Please consult a counsellor for your son's exam phobia. He needs systematic therapy. The counsellor will explore his fear and his depression. At he same time his mother's importance in his life and how it affects his studies also can be explored. It will be helpful if you start taking interest in his future plans and guide him. He might be missing help from his father. His higher heart beats and bp shows anxiety. The counsellor will help him to reduce his anxiety. Kindly take an appointment with a counsellor.
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From last 10days I m suffering from pain at chest nearby shoulder. ECG has been normal what should I do.

General Physician, Gurgaon
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP checked I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician/me for Further Management
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I want to eat protein food I am vegetarian south indian please suggest food which is rich is protein minerals magnesium iron zinc. I have lower on levels and low bp.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Milk, dal, in telugu what we call as" pappu dinusulu, soya etc. For protiens, for iron take plenty of green leafy vegetables, jaggery that is bellam in telugu, plenty of vetables and fruits with every meal. Your weight is normal for your height.
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10 Tips To Prevent Heart Disease And Stroke

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips To Prevent Heart Disease And Stroke

1. Take responsibility for your health.

Cardiovascular disease is the major cause of death in america, accounting for 34 percent of deaths, many suddenly and almost all of them premature. This is down from 40 percent just four decades ago, mainly due to treatment of common risk factors. If you have diabetes, your risk increases dramatically. The best prevention against heart disease and stroke is to understand the risks and treatment options. The greatest risk is ignorance or misinformation. The first step is to take responsibility for your health.

2. Know your risks.

The most influential risk factor for cardiovascular disease is age – the older you are, the greater your risk. The second is your genetic make-up. Although everyone is excited by the scientific progress in genomics research, conclusive gene tests are still in their infancy. But, as I tell our medical students, “a good family history is a poor man’s gene test.” we have long known that if your parents, grandparents, or other relatives were afflicted with or died of heart disease, diabetes or stroke, your risk is much greater.

3. Don’t smoke or expose yourself to second-hand smoke.

The evidence is overwhelming that cigarette smoking and second-hand exposure to smoke increases the risks of heart disease, lung disease, peripheral vascular disease and stroke.

4. Maintain a healthy blood pressure.

High blood pressure, called hypertension, is known as “the silent killer” as it goes without symptoms in most individuals. High blood pressure causes wear and tear of the delicate inner lining of your blood vessels. The higher your blood pressure (bp) the greater your risk. The risk begins to increase from a pressure of 115/70 mmhg and doubles for each 10 mmhg increase in systolic (the larger number) and 5 mmhg increase in the diastolic (the smaller number). Heredity and increasing age raise the risks. Measuring blood pressures at home reflects more accurately your risk than having the blood pressure taken at a physician’s office. It is worth the investment to get a cuffmeter.

It is best not to rely only on the readings at your doctor’s office as some individuals suffer from “white coat” hypertension – their bp is up only when they are at the doctor’s office. Others have “masked” hypertension – higher when not in the doctor’s office. Prognosis is best related to home bp. But for home blood pressure readings, you should not use finger or wrist units – only regular upper arm units.

5. Monitor your cholesterol (blood lipids).

Abnormal or high blood lipids (fats) are a major contributor to cardiovascular disease. Your blood lipids include the ldl (bad cholesterol; remember as “lousy cholesterol”), hdl (good cholesterol; remember as “healthy cholesterol”) and triglycerides. The lower your ldl and the higher your hdl, the better your prognosis. The amount of cholesterol in your blood is determined mainly by three factors: the amount produced by the liver (this is largely genetic), the amount absorbed from the intestinal tract (some from what you eat, but a lot more from cholesterol produced by the liver and excreted into the digestive tract) and, finally, age – your cholesterol increases with age. If you are at risk, medication is almost always necessary to lower the ldl or to raise your hdl. The ideal ratio of total cholesterol divided by hdl cholesterol is 3.0. If higher, you might need diet as therapy. The problem with diet is that, in general, it can only decrease total blood cholesterol by about 10 percent. If you have a strong family history or elevated lp (a) (a rare abnormal cholesterol that increases the risk), drug therapy is usually needed.

6. Limit your calories.

Fad diets do not work. If any of them did, we all would be on that one, wouldn’t we? the obesity rate in americans is alarming, contributing to a near epidemic of diabetes, which is a cardiovascular disease. If you have diabetes, your risk is the same as someone who already had a heart attack. Obesity is caused by consuming more calories than your body burns. Abdominal obesity is the major risk. Portion sizes and the amount of sugars in the american diet have dramatically increased over the past few decades. At the same time, the daily amount of exercise has been decreasing. It is good advice to “drink slim” (water, tea, coffee). Use portion control before you start eating and push away from the table before you are “full.”

7. Make exercise a daily habit.

The lack of exercise is contributing to the obesity epidemic in americans. Studies indicate that walking two miles a day is optimal for overall health, and those two miles of walking do not have to be done all at once. Exercise does more than burn calories; it also activates genes that are beneficial to health in other ways. Plus, exercise is one of the best treatments for depression and anxiety. However, exercise alone cannot control or reduce your weight – you must also modify your diet.

8. Pick your pills wisely.

There is a great interest in alternative medicine and understandably so, because patients want to be empowered to take responsibility for their own health. However, many take alternative medicines because of the way they are marketed. The mere fact that a substance is “natural” does not prove its health benefit. After all, nobody in their right mind would take arsenic simply because it is “natural.” it is important to know that research data are often lacking for alternative medications, supplements and vitamins, none of which are regulated by the U.S. Food and drug administration (fda).

Do we ever prescribe alternative medicines? on occasion we do! the major risk with many alternative medications is that the patient thinks they are doing something to improve health, when in fact they are not. Although some vitamins have been shown to possibly help some conditions, to date none have been shown to decrease the risk of cardiovascular disease. There are some rare exceptions, such as fish oils and niacin (vitamin b). It is also important to note that high doses of some vitamins may interfere or counteract the beneficial effects of some prescription drugs.

9. Reduce stress.

Stress contributes to cardiovascular disease and, if severe, can cause a heart attack or sudden death. There are plenty of options that help reduce stress, such as regular exercise, adequate sleep, striving for a good marriage, laughing, volunteering or attending religious services. Watching tv generally does not relieve, but can aggravate stress. Also, try to avoid situations and people who make you anxious or angry.

10. Stay informed: science changes constantly.

The only constant is change. This is especially true in medicine as new techniques and new insights develop constantly. Do not believe every piece of “scientific information” you find in the media or advertisements. An overwhelming number of research studies that make it into scientific publications are poorly designed or yield data that are not representative, E.G, due to a lack of a sufficient number of participants. Keep in mind that many studies are financed or sponsored by individuals or companies with a vested interest in gaining favorable results. The situation can be especially confusing when scientific studies yield different or even contradicting results, and this happens quite often.

4 people found this helpful

Chest paining because of smoking I smoke regular. And after smoke always I get headache. Seems so weakness in body. Now leaving smoke but some thing not gud in body.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello lybrate user.....This is good that you can relate your problems to smoking cigarettes and the good news is that you definitely can quit it completely. The bad news is that smoking cigarettes for long time is nicotine addiction which causes structural changes in our brain due to which quitting it becomes difficult. Usually people start smoking with friends just for experimentation and later for enjoyment and still later to relieve stress in life, but what they forget is that gradually smoking becomes a compulsion in their life and then whenever a stressful situation arises they smoke. Nicotine hijacks the pleasure seeking center in our brain and this hence the previously pleasure giving food items or activities are no more pleasurable to the same extent. You start spending more and more time in obtaining and enjoying smoking cigarettes. We have medications which decreases craving and helps in quitting smoking completely. Along with medications making simple changes in lifestyle and bringing about stress management in life can have miraculous help in quitting smoking addiction. I hope that you quit smoking in the near future and resume a healthy life. Take care
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I am suffering from cough and chest pain from the last two weeks sometimes I feel pain on my stomach also. Please suggest me the worthy medicine that I use for better health for me.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following remedy would help you Natural home remedy using ginger and honey: 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day Surely you will get results.
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Hello sir am umendhar from India. First I wanna tell you my problem .i have a panic attack and anxiety with Agropobhiya. When I was going to out side when I walking in a road and going market and villages city. When I was a alone and driving. Some places. I can't stay .it's suddenly comping a panic. Anxious. Symptoms like this headache head heating. And fear. Raising heart beat And some symptoms like anxiety. What can I do ?sir please help me.

MD - Psychiatry
Psychiatrist, Chennai
Agoraphobia is an intense fear of being in public places where you feel escape might be difficult. So you tend to avoid public places, and may not even venture out from home. It can greatly affect your life. Treatment can work well in many cases. Treatment options include cognitive behavioural therapy and medication, usually with a selective serotonin reuptake inhibitor (SSRI)
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Is it necessary to do bypass surgery for 2blockage and can a person live long and healthy live after surgery.

Ayurveda, Bangalore
Hi, If the blockage in both the vessels is more than 80%, then it is better to undergo bypass surgery which is quite successful now a days and enable a patient lead a better quality of life.
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I have suffering from Dry cough from last 2 weeks. I have also chest pain. Please give suggestion.

General Physician, Mumbai
Dear lybrateuser, - Do warm salt water gargles three times a day - do steam inhalation twice a day - avoid all cold fluids including aerated drinks, have more of warm fluids like tea, coffee, soup - mix 1/4 teaspoon turmeric powder in a cup of warm milk & drink twice a day - take tablet levocetrizine, 10 mg, 1 tab daily in the evening - take syrup Chericof, 2 teaspoonful three times a day - have a teaspoonfyl of honey with warm glass of water daily in the morning - have 7-8 glasses of water for proper hydration - have a well balanced dirt with more if fruits & vegetables to boost your immunity - do absolute eosinophilic count, x- ray chest to rule out any other problem.
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What is the symptom of sugar and high blood pressure and flu as well, and what to do to keep blood pressure in control.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
In addition pl note sugar and high bp both can be without any symptoms and generally detected on routine medical check up for some other reasons. So if you have any doubt or any body in the family having high bp or sugar problem get it checked. Donot wait for symptoms to develop. If your bp is normal at present then follow a good happy healthy quality life style it will remain under control.
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How to get relief from cold and chest congestion I am suffering from high cold nose is blocked even I tried Normal steam I get relaxation for some time but now chest is congestion making feel heavy chest.

General Physician, Mumbai
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days and For dry cough I will suggest you to take syp Ascoril-D 2.5 ml and can repeat after a gap of six hours as and when required.
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I'm a TB patient I have completed 9 months treatment i'm feeling very weak in future it is possible to attack TB on me? And sometimes i'm getting chest pain also. What is the reason?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
You must stop medication only after consulting your treating physician. Take high protein high calories diet. Exercise also improves immunity, monitor your wt, do not neglect food or medical attention. Present weakness maybe due to akt, treatment. Be positive &follow the guidelines. God bless you.
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I am a left handed person mean I do lot of my work from left hand means I lift a heavy weight from left hand so I heard that doing so will give me heart related problems is it true that lifting heavy with left side is harmful for heart.

General Physician, Mumbai
Dear lybrateuser, -There is no evidence to suggest that doing or lifting weight by left hand causes heart problems, the effect of doing any work from either side will have the same effect on the body.
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Sometime when I run in the morning I would used to feel a bit of pain in my heart, what is the reason behind that problem.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
You are young. Most likely muscular pain. However to relieve your anxiety go for heart check up. If heart is good, take your heart for a run every day.
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My father is a heart patient. As a part of office work. He should travel long distances daily. Is this causes any problem to health?

General Physician, Mumbai
If it is a stress free travel and if your father is used to it and if his vital parameters of the body are normal than its ok.
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My dad has gangrene but doea not suffer from diabetes. He is also a heart paitent (operated for his valve when he was a kid since than never had a big problem), has high bp (medicenes taken regularly{eritel12.5mg} to keep in controll). Recently has been detected for caterac (motiya) in eyes. Is it safe to b operated.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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I am 50, overweight around 100 k. G weight. For last few years b. P is alwyas hight 140/90 or 140/100. Kindly suggest me medicines ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Instead of medicine why do you not try for exercise in gym n diet control your bp related to your weight only best wishes.
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