Dr. Kamlesh Jain

Avoid bending and lifting heavy weights, avoid travelling by bike, avoid sitting for long duration, do hot formentations over the back, learn to do mckenzie back extension exercises and core strengthening exercises, at home, twice daily, if pain does not reduce, then revert back for prescription medications.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advice will be to wear brace for 2-3 weeks, do intensive ice packs, take gentle anti inflammatory medication which suits you for 3-5 days and then let me know in around 1 week time how you are feeling. Do not hesitate to contact me if you need any further assistance.

Puffy eyes at your age can be due to many reasons like------- 1. Reduced water intake---------- 2. High sodium content in diet----------- 3. Stress------------- 4. Alcohol---------- 5. Blepharitis-----inflammation of base of eyelashes---- 6. Hypothyroidism----------- 7. Nephrotic syndrome------------------ 8. Poor dietary habits-------------- 9. Dysfunction of tear glands--------------- 10. Lack of sleep----------------but not in your case----------- 11. Contact lens----------- 12. Conjunctivities and styes---------------- 13. Long hours of sitting in front of lap top although with breaks--------- so a thorough physical examination and history of your present complaints alond with past and dietary history is required to reach to a correct diagnosis --------------please undergo following blood tests empty stomach-----------------cbc, esr, thyroid profile, rft,

No any medicine increase the size of penis, maximum male sex problem not related to penis size bcz the length of vagina is about 6 inch, the outer 2 inch is most sensitive, the inner 4 inch being insensitive. To arouse a female one needs to stimulate only the outer lips and the outer 2 inch of vagina so man needs 2 inches of erect penis to satisfy a females.for better sex take healthy food , regular excise and tension free life .

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

Hello lybrate-user Time is important. Sex is such a noble urge which is the best way to get pleasure in life. Totally depending on body and mind. You can increase the power of potential by taking some indigenous herbal drugs. Havephysical by eradicating the problems and in future you can also be able to make your dreams successful. Feel free to contact me privately if you wish. We are committed to help you.

If I were your treating doctor I suggest one tablet of tetrafol plus after meal twice daily for two months and one tablet tentex forte daily at night with a cup of milk for 4 weeks. There are some natural lifestyle measures which help to improve blood flow to penis and overall sexual performance. - The most important factor is healthy heart. Blood is pumped in to body by heart. So regular exercise and avoidance of fatty fast food are important measures to prevent heart disease. Regular walking, swimming or running overall improves blood flow to whole body circulation including penis and keep the mind fresh. - Good healthy food is also an important aspect. Bananas, Garlic, dry fruits(they contains vitamins), eggs, cow milk, cow butter are good food which may help in erectile dysfunction. - Avoid smoking and alcohol. Low amount of alcohol can help in increasing blood flow but more amount can cause opposite effects. So better to avoid the same.

Hello lybrate-user, I suggest that you get your vitamin d and sodium test done. Vitamin d deficiency can cause leg pain and sodium water imbalance can cause dehydration.

There is no need to be alarmed to this extent. Between the ages of 16 to 18 years, for a duration of almost exactly two years, all boys and girls will have a spurt in the production of the male sex hormone, testosterone. Due to this hormone there are three identified effects, all because of this chemical: you will become sexually active; you will become aggressive and rebellious; and you will all suffer acne and pimple problems. You have no choice because this is a body clock mechanism that gets activated and over the two years that it prevails, it will gradually subside and return to normal. But during this time you could (driven by the hormones) do something inadvertent that there may be no turning the clock back. So you need to exercise control and channelize this energy through games and sports and hobbies. Also you would have developed secondary sexual characteristics and they seek to be used and seek fulfillment. Again this is not a problem but the drive can be very bad for those who do not have sufficiently well developed value systems or a good conscience. These kids can lose control and become reckless. Most kids have a problem, like you do, around their sexual urges and may resort to acting out in the form of masturbation, pornography, and other sexual exploits. If you indulge in any of these you can get into a guilt trip or develop an addiction that may plague you for a long time. There is no threat to your mental well being. Your character will certainly be tested, and it will reflect your development in this regard. The best thing to do is to get a sex education from a counselor and ask all the questions you wish answered. Otherwise you will want to experiment or seek information from your peers who are not adequately qualified to really do justice to your queries.

-Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine .. -Treatment: A cold usually lasts for a week or two.Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.