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Dr. Kamini S.Mehta

Pediatrician, Mumbai

0 - 1000 at clinic
Dr. Kamini S.Mehta Pediatrician, Mumbai
0 - 1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kamini S.Mehta
Dr. Kamini S.Mehta is an experienced Pediatrician in Powai, Mumbai. You can visit her at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Kamini S.Mehta on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 33 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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471/C, Manu Mahal, First Floor, 4/5,Dr. Ambedkar Road, Matunga. Landmark: Above HDFC Bank & Opposite Maheshwari Udyan & Above Samsung Show Room, MumbaiMumbai Get Directions
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#A - 791, Bandra Reclamation Landmark : Opposite Mumbai Educational TrustMumbai Get Directions
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471/C, Manu Mahal, First Floor, 4/5,Dr. Ambedkar Road, Matunga. Landmark: Above HDFC Bank & Opposite Maheshwari Udyan & Above Samsung Show Room.Mumbai Get Directions
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Hill Side Avenue, Hiranandani Gardens Landmark : Hiranandani Business ParkMumbai Get Directions
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Swami Vivekanand Road Landmark : Next Reliece Mart, Next to Vijaya SalesMumbai Get Directions
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Sir I have a four years daughter. After my daughter was born, my wife is is having pain in forearms and fingers and same way lower legs and fingers. As we suspect this may be result of poor diet after delivery. Can you pls suggest something remedial?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a four years daughter. After my daughter was born, my wife is is having pain in forearms and fingers and s...
keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Managing Child Health

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Managing Child Health

Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.

21 people found this helpful

Hello doctor, here I am consulting for my daughter. She just 1.5 Years. She automatically goes Unconscious with out any specified reason. Here locally I discussed with doctor. They suggest me. It is noting. It is her zid only. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor, here I am consulting for my daughter. She just 1.5 Years. She automatically goes Unconscious with out a...
One possibility could be she is having a type of fits called absence attacks and need to check up to be sure. You can consult me.
1 person found this helpful
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My newly born kid has ASD flow. ASD of 0.4 cm. Will he be ok after sometime. He has ostium secundum.please help

M.D PEADIATRICS, MBBS
Pediatrician, Pune
My newly born kid has ASD flow. ASD of 0.4 cm. Will he be ok after sometime. He has ostium secundum.please help
Hello lybrate-user, asd needs closure by device, it does not close on its own. Even if your baby is cliniclly asymptomatic, he will need to undergo this procedure after 1 year of age 2 prevent complications later in life.
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Health Quote of the Week

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
Health Quote of the Week

If your child isn't hungry, don't force a meal or snack.

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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2855 people found this helpful

2 year baby is suffering from high fever 103. I gave meftal p before 1 and half hour but fever is not coming down. What should I do.

Diploma in Child Health (DCH), MBBS
Pediatrician, Belgaum
2 year baby is suffering from high fever 103. I gave meftal p before 1 and half hour but fever is not coming down. Wh...
Fever always has a cause for it. You can treat fever with paracetamol and meftal p. If the fever still does not come down, I suggest giving tapid sponging until the fever is less than 100 f. Sponging is the most effective treatment of fever! however as I said earlier, we should find out the cause of fever, if infection, than the focus of infection and treat accordingly. If it is due to viral causes, supportive treatment for a couple of days would be sufficient. Keep the baby clean, prevent the baby from rapid climate changes, and make her/him drink lots of fluids. Your baby will do well. Feel free to contact anytime!
3 people found this helpful
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5 Foods That'll Help Increase Your Child's Height Naturally

Diploma in Child Health (DCH), MBBS
Pediatrician, Noida
5 Foods That'll Help Increase Your Child's Height Naturally

Did you know that there are certain foods that increase your child's height naturally? Foods that are rich in essential nutrients such as Vitamins, Calcium, Zinc, Magnesium etc can prove to be highly instrumental in adding extra inches to your child's height. Read on...

1. Whole Grains - Whole grains are rich sources of Zinc, Magnesium and Vitamin B, which play a very vital role in promoting your child's growth during his/her budding years. Additionally, whole grains also contain calories and carbohydrates, which ensure the maintenance of proper weight in your child, imparting him/her with the requisite energy to go on throughout the day. Feed your child whole-grain breads, cereals and pastas to make him healthier and taller.

2. Milk - Milk contains calcium and Vitamin D, which help in bone development during the growing years of a child, besides increasing his/her physical strength. Milk also helps in assimilating different proteins making it one of the best foods to be consumed by your child for attaining a good height. Three servings of milk, or milk products such as cheese or yoghurt, each day will suffice your child's Vitamin D and calcium requirement.

3. Fruits and Vegetables - Fruits are excellent sources of Vitamin A, which is instrumental in ensuring an enhanced rate of bone growth in your child, consequently making him/her taller. You can include carrots, mangoes, sweet potatoes, spinach etc. in your child?s diet to aid his/her height growth. It's advisable to provide him/her with 3 to 5 servings of fruits and vegetables every day.

4. Eggs - To ensure that your child grows taller naturally, providing him/her with a protein rich diet is very crucial. Eggs contain ample amount of protein needed to keep your child energetic throughout the day and help him/her grow taller. One to two eggs per day is considered to be the ideal intake amount for a child.

5. Soybeans - Soybeans are rich sources of protein and help in enhancing the growth of bones and muscles of your child, which in turn adds to his/her height during the budding years. You can cook various soybean dishes or you can add ground soybean powder to the dough while making rotis to make soybean a part of your child?s diet.

Although a child's height is also dependent on his/her genes, a well balanced diet containing these super-foods will increase your child's chances of growing to the fullest to attain a good height.

'Consult'.

5622 people found this helpful

How safe is loperamide for 2.5 years old toddler. My son had successful surgery for hirschsprung disease at 6 months of age. Bt the food transit is on the higher side. Are there any bowel management programs which can help/medication.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
How safe is loperamide for 2.5 years old toddler. My son had successful surgery for hirschsprung disease at 6 months ...
Loperamide has many side effects and for me, it has hardly any useful role in controlling motion. Child is only 2.5 years and has many years for bowel training. Further bowel management depends on surgery performed for which attending surgeon is best person to guide.
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My daughter is 4 months old. Last week gave vaccination to her. I checked the temperature today it's normal 98.4. But her head is hot why. Kindly advise. Pls.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter is 4 months old. Last week gave vaccination to her. I checked the temperature today it's normal 98.4. But...
Babies' head feel hotter as the normal body heat exchange takes place mainly through head as it has greater surface area.
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Hello Dr. My daughter is of 7 months and my problem is that my daughter tongue is always white due to milk how I can clean her tongue.

BDS
Dentist, Chennai
Hello Dr. My daughter is of 7 months and my problem is that my daughter tongue is always white due to milk how I can ...
Its normal for babies to have the deposits of milk. You can take a very soft cloth dip it in luke warm water and gently wipe the tongue its not necessary that you should perfectly clean its just an hygiene practice.
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My daughter has uneven teeth. Her age is exact 9 years old. Pls tell me what to do. She has protruding incisors and uneven canine. ON OPG Xray 8 teeth have not erupted yet. Being advised by some dentist to put steel plate for aligning the teeth while others have told me to wait it will auto correct as she grows. Am confused what to do.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Mangalore
My daughter has uneven teeth. Her age is exact 9 years old. Pls tell me what to do. She has protruding incisors and u...
Your daughter is now 9 years, so please wait till secondary growth is completed. Malalainment of teeth can be done anytime after that, you need not worry at all now.
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My child 1 year 4 months suffering from diarrhea and not digesting even water kindly suggest me what should i do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My child 1 year 4 months suffering from diarrhea and not digesting even water kindly suggest me what should i do?
Give plenty of home available fluids and zn 20 syrup 5ml daily for 10 days. If hydration isn't maintained well show to a pediatrician.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Parenting tips for Raising Teensagers
You would have noticed that your child who was so eager to help out and please you earlier is no longer responding to you that way. They must be teenagers! Don't despair.Its natural and healthy for them to break away emotionally from their parents at this age. This will help them to become well adjusted adults. Here's how you can give them their space, yet gently guide them during this phase.
1. Give children some space: Giving them a chance to establish their own identity, giving them more freedom, is essential to help them establish their own place in the world. But it doesn't mean that if your child is moving around with a bad crowd or doing drugs you don't say anything. Let them explore and experiment with things that are not very risky. Eg. Catching a bus, auto. Going out with friends to a mall, going for tuitions on their own etc.
2. Choose your battles wisely: Don't lock your horns with them over cleaning up, sleeping late, coming back 1 hour late etc. Save your enquiry for more serious matters like permanent tattoo, going out late into the night and not keeping you informed, bad company etc.
3. Invite their friends over for a meal: It helps you to see who your child is meeting with and also to send a message that you are not rejecting them outright without any valid reason. Children see it as a mark of respect and fairness when you meet and talk to their friends. Also it helps them to see how their friends talk with you. Outright rejection of friends can bring on huge aggression and antagonism.
4. Decide rules and discipline in advance: If it's a 2 parent family, then it's important for the parents to have their own discussions first and come to a common consensus about what is acceptable and what is not. What will be the consequences of not following through with what was earlier negotiated. Remember that Consequences need to be discussed with your child too and should be fair for him/her.
5. Talk to your teens about the worst case scenario: whether it's taking drugs, pre marital sex, driving rashly or running away.The kid must know the worst that could happen. Let them see movies which showcase this as they get impacted by visuals more than dry conversations.
6. Tell them that you are available: When kids start experimenting and taking risks, they can land up in sticky situations like out of pocket money, a flat tyre, friends not showing up, not getting what they expected to happen. Let them know that you are available no matter what. Give them your confidence and trust. Teach them how to think of options if stuck in a bad spot. Tell them that you will come and pick them up if they can't come back on their own.
7. Keep the communication lines open: Don't instruct or interrogate them. Talk and share with them about your own life. Even a difficult day at work. This teaches them that's it's ok to talk to you even if something has gone wrong. Don't judge them. And if they are not ready to talk just then, then let them know that you can wait and you know how it's like to have a bad day.
8. Let them feel guilty: This is a hard one for some parents who come on too quickly to protect their children from feeling guilty when they have done something wrong. If your child has hurt someone or done something wrong, then it's important that they know how to deal with guilt. It's healthy to have some guilt rather than no remorse or guilt at all. This will help the children to stay within socially acceptable behaviours and norms.
9. Be a Role Model: Your actions are more noticed than your words! Your role will be important in helping them become morally, socially and ethically grounded person. If they have a healthy role model from early childhood, then it's less likely that they will take bad decisions as a rebellious teen.

If you find this useful and want to know more, then click on private chat. Happy Parenting.
1 person found this helpful

My younger brother childrens aged girl 8 years and boy aged 3 years are not eating properly. They eat all outside stuff mainly chocolates and chips. They are not eating the homemade food. Pls suggest some medicine. Thank u.

MBBS, MD
Pediatrician, Gurgaon
it's parents who make children to develop this habbit. make home made food more tasty and slight spicy.you can prepare , modify market food at home.add some protein food like groundnut,or even oats in milk can help.child now can be changed by mothers cooking at home like chapati rolls and spicy daliya of nazar.their. are very many preparation you are preparing at home on festivals,which child will like to eat.
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Health Tip for Babies

Diploma in Paediatrics, MD (Physician)
Pediatrician, Gurgaon
Health Tip for Babies
Applying a fragrance-free, hypoallergenic moisturizing lotion after bathing your new born baby can prevent dry skin and the development of a skin condition known as eczema.
55 people found this helpful

What should I give as food to my seven months old baby ?

MD - Paediatrics, MBBS
Pediatrician,
What should I give as food to my seven months old baby ?
Introduce semisolids like kichri. Ganji, soft rice etc. Once the baby is accustomed start vegetables and fruits mashed and fresh one by one.
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What is the remedy for respiratory infection it is more during winter but it is not there during summer how to get rid of this problem permanently please advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Get flu vaccination and pneumoccal vaccination . Avoid exposure to cold.Eat green vegitable and fruits.Try to improve oral hyegine.
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