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Dr. Kamal Ad. Jamal

Unani Specialist, Mumbai

Dr. Kamal Ad. Jamal Unani Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kamal Ad. Jamal
Dr. Kamal Ad. Jamal is a trusted Unani Specialist in Mumbai, Mumbai. He is currently associated with Umme Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Kamal Ad. Jamal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Integrated Medical Practitioners Association (IMPA)

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#B-1, Sai Leela Housing Society, Ganesh Nagar, Landmark- Near Gyan Sagar Marathi Schooll, MumbaiMumbai Get Directions
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Im working very hard from last year so just because of that im getting weak day by day so kindly suggest me any medicine.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
hello, first of all tell wht type of hardwork u did. in gym or something else. iif u did in gym then thats not the reason for getting weak. the reason behind it is ur diet. follow thes diet tips to gain weight n do regular workout: breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk
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I am a student and I do workout at gym too but I don't go for protien so without protein n supplements how should I can grow my body naturally?

MSc
Dietitian/Nutritionist, Chandigarh
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
2 people found this helpful
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Sir I am 19 year old Iam very thin sir please give such a good advice to make my body strong.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir I am 19 year old Iam very thin sir please give such a good advice to make my body strong.
You should start to take healthy diet and light walk which will increase your metabolism and will increase your appetite. Avoid junk food. You can use small diet in small frequent interval. You should take whole egg. Full cream milk. Any fruit shake with milk and sugar. Stuffed parantha with butter. Vegetable with dry fruits.
12 people found this helpful
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My age is 19 I want to increase my weight without having any health problems please consider me the right way to do this.

BHMS
Homeopath, Delhi
My age is 19 I want to increase my weight without having any health problems please consider me the right way to do t...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hi I am 20 years old and my weight is only 50 kg how to increase my weight .but I am taking plenty of food but it is no use. Pls suggest me to gain weight.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hi I am 20 years old and my weight is only 50 kg how to increase my weight .but I am taking plenty of food but it is ...
Dear lybrate user do not worry about being lean! you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily.
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I am very thin at this age I want to make my body little more fat what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am very thin at this age I want to make my body little more fat what should I do?
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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I am above 35 years feel weakness and when get up in morning unable to stand and walk, saw strips appearing on skin and vanish after some time have pain in different part of body and goes on its own.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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My age is 22 years and my weight is 39 kg. What to eat to gain weight? Please suggest anything that will help me in gaining weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My age is 22 years and my weight is 39 kg. What to eat to gain weight? Please suggest anything that will help me in g...
Hello, You haven't mentioned your height. Weight gain is a gradual process. Include high protein sources like tofu, paneer, eggs, chicken, fish, milk and its products, nuts, dry fruits the diet. Good carbohydrate meals are very important. Have fresh fruits everyday. Have small and frequent meals. Mild combination of cardiovascular and weight training exercises will surely help you gain weight evenly. Adequate sleep and rest is equally important.
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Can I drink cold apple milkshake everyday after my gym workout to get good muscles?

BHMS
Homeopath, Faridabad
Hi, you can take apple milk shake everyday but not just after gym, take it 30 minutes after gym.Thanks.
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I am 34 years old women. I am a working women. From last six months, I have felt tired and weakness. Some times my hemoglobin goes down. Kindly suggest me the way to get freshness.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If hemoglobin level goes down you could feel weakness.Take food rich in iron,folic acid,vit B12,B6.Take foods like liver,meat,shrimp,egg yolk,mint, green leafy vegetables,broccoli,peanuts,banana,rice,sprouts,dried beans,beet roots,lentil,spinach,seafood,shellfish.Apple is also rich source of iron.Take Vit C rich foods as it helps in iron.These will help to increase hemoglobin level.
1 person found this helpful
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Hi. My name is iqbal singh gill, I am having anxiety n depression from last 5 yrs, but from last 3 years I started working again, my problem is reduced to40℅,but still twice in week I fill the same problem, such as breathing problem, can't travel alone. Do suggest me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. My name is iqbal singh gill, I am having anxiety n depression from last 5 yrs, but from last 3 years I started wo...
I am sure you are one of many who has not combined medication with therapy. This will give you partial recovery. There are so many challenges that depressed people face and there are so many ways of dealing with it. Counseling from a professional will definitely help in discovering those techniques to learn to cope with these difficulties. You will definitely notice the difference and life will be a lot better for it.
14 people found this helpful
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Sir I need to improve my body weight. My body is 54kgs I need to improve 10 more kgs so please suggest me sir.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I need to improve my body weight. My body is 54kgs I need to improve 10 more kgs so please suggest me sir.
It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use" Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest.
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I am not gaining weight even though I am regular with my diet and eat sufficient enough.

DRCH, BHMS
Homeopath, Bareilly
I am not gaining weight even though I am regular with my diet and eat sufficient enough.
Eating sufficient is not enough. You should eat diet full of calories. Take diet rich in proteins Take whole grain food, potato and nuts. Do regular exercise. Also eat two bananas with milk daily.
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Sir/madam. I want to ask you. I think my body loosing strength day by day. Body becoming weak. Transformation of body occur in negative way. Between few previous year. Like shrink. And most important. The size and stamina of my penis become shorter as compared to previous year. What should I do.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir/madam. I want to ask you. I think my body loosing strength day by day. Body becoming weak. Transformation of body...
As per your concern I would suggest you to do following remedy take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. It will surely help you.
8 people found this helpful
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Bellow doctor, I'm amanrajj my age is 27 I want to know know how to increase stamina. I play game I becomes tired very easily.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
1 person found this helpful
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I am 19 years old my height is 5'11 but my weight is only 58 kg I want to increase my weight please give me some suggestions how can I increase my weight.

PDDM, MHA, MBBS
General Physician, Nashik
Increase proteins in your diet and exercise daily for atleast half an hour and consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician, diabetologist and wellness expert
3 people found this helpful
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Hello, I am 24 years old and I am getting weaker day by day, kindly help me in this regard.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I am suffering from my weight loss. I have become thin and weak. Pls tell me about my weight loss. I want to be fat and strong.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from my weight loss. I have become thin and weak. Pls tell me about my weight loss. I want to be fat a...
You can check thyroid test. I advice you. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
2 people found this helpful
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I am 34 male. Testosterone levels are 256 ng/dl. Feels lethargic and tired all the time.

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
I am 34 male. Testosterone levels are 256 ng/dl.
Feels lethargic and tired all the time.
Testosterone level is not less. Its normal. Eat balance diet. Include udid dal in diet. Be active remove lazyness. Do fast walking in the morning.
4 people found this helpful
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I am a student. My weight is 37 kg. My health is too poor to weak. I want to growth of my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student. My weight is 37 kg. My health is too poor to weak. I want to growth of my body.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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