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Dr. Kalyani Kapdi

B.Sc.P.T.

Physiotherapist, mumbai

17 Years Experience  ·  500 at clinic
Dr. Kalyani Kapdi B.Sc.P.T. Physiotherapist, mumbai
17 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kalyani Kapdi
Dr. Kalyani Kapdi is an experienced Physiotherapist in Vile Parle, Mumbai. She has been a practicing Physiotherapist for 17 years. She studied and completed B.Sc.P.T. . She is currently associated with Prolife Physiotherapy Centre in Vile Parle, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Kalyani Kapdi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.P.T. - School of Physiotherapy, Orthopedic Center, KEM Hospital, Parel, Mumbai - 2000
Past Experience
Head of Physiotherapy Department at Woodlands Respite Centre, York. U.K.
Physiotherapist at Dr. Madhu Gandhi's Clinic, Vile Parle E, Mumbai
Physiotherapist at Bombay Hospital
Languages spoken
English
Hindi
Professional Memberships
Member of Indian Association of Physiotherapists

Location

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shop no.10, tejmanjul soc., tejpal rd, Vile Parle emumbai Get Directions
500 at clinic
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I had a muscle strain in my back neck and then its hurt me too much. Pain in my arm hand and lats. Aftr one month I relief from pain but some tym ist hurting and I feel like my neck is very tight. please give me some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a muscle strain in my back neck and then its hurt me too much. Pain in my arm hand and lats. Aftr one month I r...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 28 years old for last few months I am having heavy back pain. I need what method to cure this back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old for last few months I am having heavy back pain. I need what method to cure this back pain.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi Doctor, I am suffering from mild pain in my right leg starting from hip to ankle. I got to know that it's due to vitamin deficiency and taking 2 NU-36 capsules a day. Still I'm feeling the pain. Please tell me the remedy for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor, I am suffering from mild pain in my right leg starting from hip to ankle. I got to know that it's due to v...
not deficiency of vit it can due to strain ya bad posture ho hot fermentation and rest do stretching exercise on bed . keep equal balance on both legs. if it work then OK otherwise physiotherapy treatment for 7 days must . groin pain seem . avoid long sitting toward bending lifting weight
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Let I take the medicine for leg pain or eye pain and further I am suffering from an ear problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Let I take the medicine for leg pain or eye pain and further I am suffering from an ear problem?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain on my back and little swelling too then what is this disease please tell me I am worried about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain on my back and little swelling too then what is this disease please tell me I am worried about that.
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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My mother feels very hot even in winters. From past few days she is having pain at the back of her neck. She also has bronchitis problem. I would like to ask that what should I do?

BHMS
Homeopath, Faridabad
My mother feels very hot even in winters. From past few days she is having pain at the back of her neck. She also has...
Hi. Your mother may be in pre or post menopausal phase when because of the hormone fluctuation, body experiences many changes from mood swings to hot flushes. For neck pain: Take homoeopathic medicines Arnica 200 and Rhus Tox. 200 - both thrice daily. Also, tell her to apply Arnica ointment over the neck area in circular motion gently. For Bronchitis: Bronchitis/ Asthma can be treated with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take Bakson's Astha-Aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bending .and rib cage collapse. Is my skeltial structure changed? Is it possible to regain my original shape and structure? Can I expand my rib cage again?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bendin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir I have been suffering from back ache. What should I do for it. Tell me some exercise for that and some good pain killer.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I have been suffering from back ache. What should I do for it. Tell me some exercise for that and some good pain ...
Hi . You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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I am 62 years old. I had slip disc last year jan. It became ok after about 5 months. Little pain started about 15 days back. Now pain is nnot there but I feel heavy thighs while walking.

BPTh/BPT
Physiotherapist, Mumbai
I am 62 years old. I had slip disc last year jan. It became ok after about 5 months. Little pain started about 15 day...
Hi learn spine mobility and strengthening exercise from physio. For further assistance you can concern me privately.
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My mother has a lot of pain in her back n can't stand up or walk quickly. Please suggest something that can b done at home pls.

MBBS, MD - Internal Medicine, Fellow in Pain Management, DM - Neurology
Neurologist, Delhi
My mother has a lot of pain in her back n can't stand up or walk quickly. Please suggest something that can b done at...
Hello It is important to know the cause of back pain whether only muscle pain joint or nerve root pain due to slipped disc.. Ideally an Mri of the Spine should be done..Till then she should take bed rest Avoid bending and lifting weights.. Can apply hot fomentation like hot bottles.. You can consult for medications
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I am 30 years man and have backache last 4 months haven't got any relief what should I do now? Please help me doctor!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years man and have backache last 4 months haven't got any relief what should I do now? Please help me doctor!
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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During the gym I have pain in my lower back left testie thai and left leg. But lower back pain is not now. Bt testie n leg pain is continuing about 6 months. N doctor give m serra d tablets bt I am still same. Some time pain under the toe. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - since you have also mentioned pain in legs, I can tell you that there are certain medications like tab pregabalin or tab gabapentin which are available and can be initiated in small doses for your leg symptoms. - physical therapy initially under supervision of a trained physiotherapist and then to continue at home, initially tens can be a useful modality for you. - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 60 year old. I am having knee pain (Right leg) since last 4-5 months. I have consulted some good medical practitioners and on their advice, taking evening primrose oil.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 60 year old. I am having knee pain (Right leg) since last 4-5 months. I have consulted some good medical practit...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Hips, Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am 28 yes old my problem is morning time dirt and joint pain 8 hrs sleeping affect the chicken guniya 10 years back so joint pain not relief.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 yes old my problem is morning time dirt and joint pain 8 hrs sleeping affect the chicken guniya 10 years back...
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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I have pain in my left wrist since 3 month what to do I can not even lift weights I have my weight lifting competition this week so what to do please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my left wrist since 3 month what to do I can not even lift weights I have my weight lifting competitio...
If you are having problem since 3 months, it would be best to avoid this competition. First visit a hand surgeon, get proper diagnosis. Only after you are pain free, go to competition. Otherwise you may risk your career.
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My dad has a problem of legs everyday my dad legs start ache what should I do for my dad please help me sir.

BPTh/BPT
Physiotherapist, Mumbai
My dad has a problem of legs everyday my dad legs start ache what should I do for my dad please help me sir.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have a friend who is suffering from from chronic lower back pain for the last 8 months. We have consulted many doctors to no avail. What should he do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a friend who is suffering from from chronic lower back pain for the last 8 months.
We have consulted many doct...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Good morning. I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level is very high n now she is suffering from foot pain bp n ol so it is because of anxiety or something else?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Good morning.
I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level...
Both things are different anxiety may be depression or medication and BP problemu U can use heel soul in ur foot wear
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Hi now I have heart burn and my back is paining is this symptoms of pregnancy becose in my menstruation time I Will get periods on 25 or 26 cycle only now it is 25 th day why it is paining for what this symptoms is for please can you tell me madam.

MD - Medicine, MBBS
General Physician, Kangra
Hi now I have heart burn and my back is paining is this symptoms of pregnancy becose in my menstruation time I Will g...
mam these symptoms dont suggest pregnancy....if u miss ur period go for urine pregnancy test dat will rule out pregnancy....moreover i think these symptoms are premenstrual...some females feel abdominal bloating and backpain few days before the periods
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I am 22 year old female. I am having a lower back pain. I am doing exercise but it's not working. Also my legs pain while sleeping. What to do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old female. I am having a lower back pain. I am doing exercise but it's not working. Also my legs pain w...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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