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Dr. Kalpes Dhate

Gynaecologist, Mumbai

750 at clinic
Dr. Kalpes Dhate Gynaecologist, Mumbai
750 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalpes Dhate
Dr. Kalpes Dhate is an experienced Gynaecologist in Khar West, Mumbai. You can meet Dr. Kalpes Dhate personally at Beams Hospitals in Khar West, Mumbai. Save your time and book an appointment online with Dr. Kalpes Dhate on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No. 67, Khar West, 18th A Road, Khar Danda, Landmark: Opposite Bus Stop, MumbaiMumbai Get Directions
750 at clinic
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Uses & Benefits of Guduchi

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Uses & Benefits of Guduchi
Uses & Benefits of Guduchi-

All parts of guduchi plant are used for various medicinal purposes.
The plant oil is effective in reducing pain and edema and in gout and skin diseases.
The herb accords longevity, enhances memory, improves health, and bestows youth, betters complexion, voice, energy and luster of the skin.
It is helpful in treating digestive ailments such as hyperacidity, colitis, worm infestations, loss of appetite, abdominal pain, excessive thirst, and vomiting and even liver disorders like hepatitis.
Fresh juice of guduchi, when mixed with rock candy, speeds up the recovery in hepatitis patients.
It helps in remedying ailments like raktapitta, anemia, cardiac debility, diabetes, sexual debility and splenic disorders.
The starch of the plant serves as a household remedy for chronic fever, relieves burning sensation and increases energy and appetite.
The decoction of guduchi, mixed with nimba and vasa, eases the itching and oozing.
It benefits general weakness, dyspepsia, impotency, dysentery, secondary syphilis, tuberculosis, jaundice, constipation, leprosy, general debility, cutaneous rashes and condylomata.
Guduchi helps in getting rid of renal caliculi and reduces blood urea level.
The decoction of guduchi and sunthi is a good combination for treating gout and rheumatic disorders.
Guduchi juice, when taken with cow’s milk or lodhra, is effective in combating leucorrhea.
The juice is mixed with cumin seeds and consumed to reduce the burning sensation caused due to pitta.
The root of guduchi is a strong emetic and used for bowel obstruction.

Caution-

Diabetic patients are advised to use guduchi with caution, since it can lower blood sugar levels.
In case you are about to undergo a surgery, stop consuming guduchi two weeks beforehand, since it can interfere with blood sugar control during the surgery.
It is better to avoid guduchi during pregnancy and breastfeeding.
57 people found this helpful

Winter well-being

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Winter well-being
::Winter is here, and to remain fit in this season, follow these simple steps::


 For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

 Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

 The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

 Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

 The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

 Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

 Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

 When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

 When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

 Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

 A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

 It is estimated between 30- 50% of adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

 Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

 Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

 Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

 Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

 Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

 Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

 Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

 Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
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Smart Phones

Post graduate in counselling psychology
Psychologist,
Smart Phones
It's Not Just Phone Radiations, Smartphones has other means too, to harm our emotional and mental health
Today we use smartphones in every possible moment of life; it makes our life easy in every imaginable situation from managing professional contacts, to ordering food, to getting navigational assistance, to paying bills etc. But have you ever wondered, what is the price we would pay if we turn completely dependent or addicted to our smartphones? Smartphones can increase the chances of sleep disorders, lack of concentration, slows a child's socio-emotional growth, can cause compulsive nature etc.

Psychologist Shivani Misri Sadhoo suggests that apart from harmful phone radiations; smartphones and tablets has other ways too, to harm our mental & emotional health.

1. Smartphone Causes sleep disorder: When a person stares at the backlit portable screen of the phone or tablet, it shines short-wavelength, blue light, into the eyes. This stimulates the brain, telling it to stay alert and when Smartphone is used extensively post evening time, the chances are high that body will not release the hormone melatonin, essential for maintaining body’s biological clock. Hence depending on the person’s body sooner or later the chances are very high that person will suffer from the sleep disorder. Prolonged inadequate sleep, not only degenerate the brain cells, but it also causes high blood pressure and heart-related diseases.

2. Smartphones affects’ the social and emotional development of child: when a metropolitan child (generally they are burdened with school homework) is regularly allowed to play with smartphones, their opportunity to learn from face to face interactions or from physical activities get shorter. This affects their brain development as well as hinders their socio-emotional growth.

3.A smartphone gives an instant access to social networking sites and emails; these features sometimes can build compulsion among a person to constantly keep checking updates and emails. Such a compulsion can create lack of concentration, unnecessary mood swing (if the person find an unpleasant update or email at wrong hours of the day, like before sleep).

marriage counselor East of Kailash, best psychologist in Delhi, best psychologist in South Delhi, cure anxiety in south Delhi, psychologist in south delhi
Location: New Delhi, Delhi, India
23 people found this helpful

My wife get her period only for 2 days but her periods is on time i.e regularly sometime only 1 or 2 days difference has been seen. please suggest she need to visit games or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
My wife get her period only for 2 days but her periods is on time i.e regularly sometime only 1 or 2 days difference ...
It may be the effect of the hormonal problem, so take Asokarishta daily tow time for a period of 15 to 20 days, your problem Defenately come down or consult me privately, ok.
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Hie I am 26 years old n I hv 2 children first is normal delivery a boy and second is baby girl with c section now I wanted to lose my weight so my baby is 10 month old what should I do to lose my weight please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hie I am 26 years old n I hv 2 children first is normal delivery a boy and second is baby girl with c section now I w...
With a 10 month old baby are you feeding the baby? don't do drastic dieting if so. Eat more proteins like toned warm milk and curd with banana for minerals. Eat minimum or no sugar. Reduce grains also. Eat more of seasonal fruits and vegetables and exercise by going for simple walks but baby care if you are on your own is a full time exercise but do go out for walks to exercise and to meditate.
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thanks. I also feel that my vagina become loose n sides are become darker in color. Is their any treatment or homemade solution.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You should do kegel exercises to tighten your vagina. It should be done continuously for 3 to 4 months to get the results. For doing kegel exercises you have to tighten vagina with the help of surrounding muscles. To contract the correct muscles, you can insert a finger inside your vagina and try tightening around your finger. You don't need to put your finger every time you do the exercise. Once you tighten your vagina and its muscles, you start counting from 1 to 10 and then only relax the vagina. Keep repeating similar exercises 5-6 times in a single setting.
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Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyroid. Having 2 failed cycles and now I am on 3rd cycle and ovulated naturally too. I am 10 dpo. I want to reduce my weight but nothing help me alot. I am 83kg and 5'3 tall. I am having two questions- 1) can I take 3-4 cups of green and ginger tea (mixed together) after ovulation has occurred? 2) can I use herbalife products like shakes for reducing weight? These products do help in loosing weight but I want to know if taking herbalife can cause some problems with conceiving?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyr...
Hello, the ideal of weight reduction is to allow ovulation on time, if you have been undergoing ovulation induction protocol with clomid then I feel natural methods of weight reduction like healthy foods, exercise, plenty of water and avoidance of fast foods is the key rather than herbal life products or fancy teas.
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I am 26 years old. Last two months ago taken oill tablets and four day gap again start, but not start period. Again start the pill check pregnancy? Result positive. Now stay the baby. Question is baby are cure or not. Pl. Advice ,Alopathic medicine.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 years old. Last two months ago taken oill tablets and four day gap again start, but not start period. Again s...
I would advise you to see a Gynaecologist as it is not very clear what your question is. If you are meaning to say that you have taken I-pill and have fallen pregnant and want to continue it should be usually okay but you will need a few tests doing and counselled regarding small unpredictable risk to baby.
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Had sex on 4th day followed by light bleeding and spotting?am i pregnant?

DNB (Obstetrics and Gynecology)
Gynaecologist,
The day on which the periods start, is considered as Day 1 of the cycle. If your cycle is a regular with periods coming every 28 to 32 days, then the calender method of contraception can be used. By this method, Days 1-7 of a woman's menstrual cycle are considered infertile, Days 8-19 are considered fertile; considered unsafe for unprotected intercourse and Day 20 through the end of the cycle are considered infertile. So, if it was your 4th day of the period, pregnancy is improbable.
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Hi Im pregnant and I'm suffering from noises this is my second pregnancy and I'm 2 months pregnant.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Hi Im pregnant and I'm suffering from noises this is my second pregnancy and I'm 2 months pregnant.
Hi afreen, avoid fatty and spicy food. Instead of taking large meal at once try to take small and frequently. Take lot of water, rusk/salt biscuits if you have nausea.
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I am a 26 years old married woman. From the past two months before 10 days of my mensus I have pain in my breast. And the pain is very severe. But after my mensus the pain gets over.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi, having tenderness in the breasts before and during the periods is common and happens to many females. It happens due to sudden hormonal changes in the body and many a times doesnt even need any treatment. These symptoms tend to decrease after delivering a baby.
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Diet Tips To Keep Your Bones Healthy

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Diet Tips To Keep Your Bones Healthy

A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.

If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:

  1. Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.

  2. Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.

  3. Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.

  4. Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.

  5. Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.

  6. Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

5534 people found this helpful

Hello Sir, I am 31 years old married person. I have one child and try to avoid more child on this stage for some years. I don't want to use condom for precaution so could me advice any other type of precaution like tablet which required to take one/two in a month not daily basis. I listen B-gap tablet, its good. When she can take it and when it work start with confidence or before taking it its required to consult. Normally she is perfect.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Sir,
I am 31 years old married person. I have one child and try to avoid more child on this stage for some year...
Best contraceptive is oral contraceptive pills like novelon, to be taken for 21 days in a month. If has maximum efficacy. If you do not want to take any tablets then copper t is the next best option for u, once you put it and forget it. No need to take tablets every day. There is no such pill that is once in a month. Injection dmpa is there once in 3 months, but it causes lots of irregular menses. B-gap tablet is herbal medicine and has not been tested for its efficacy and that's why it is not recommended by who (world health organization).
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Yesterday knight I sex with a girl .I fear the girl became pregnant could it happen.Please suggest

MBBS, MS - Obstetrics and Gynaecology
Acupressurist, Delhi
Yesterday knight I sex with a girl .I fear the girl became pregnant could it happen.Please suggest
If you had unprotected intercourse then you go give her I pill. Ask her about last menstrual period. Fst week and last week are usually safe period.
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Hi i have Copper iud was inserted by the doctor to my wife as well as she also given duoluton*L pills for one month on dt 21 nov 2016. At present will the intercourse will lead to any pregnancy please answer me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi i  have Copper iud was inserted by the doctor to my wife as well as she also given duoluton*L pills for one month ...
Hello, There are no chances of her becoming pregnant as she has been administered with Copper IUD device.
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I am doing intercourse with my wife from last 1 month and ejaculate my sperm into her but she got periods on 13 august why she did not get pregnant? Please advise.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am doing intercourse with my wife from last 1 month and ejaculate my sperm into her but she got periods on 13 augus...
Hi lybrate-user chances of getting pregnant with unprotected intercourse in fertile couple is around 15-20% if all reports are normal. You should try for an least 6 months then if it won't work consult fertility expert.
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20 snacks that will curb your appetite

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
20 snacks that will curb your appetite
20 snacks that will curb your appetite

1. Oranges
Calories in this fruit is more filling than a steak.

2. Yogurt
Yogurt cups are only 150 cal.

3. Popcorn

4. Banana

5. Almond

6. Oatmeal

7. Watermelon

8. Grapes

9. Sunflower seeds

10. Carrot

11. Edamame

12. Apricot

13. Protein bar

14. Hummus

15. Cottage cheese

16. Whole wheat bagel

17. String cheese

18. Pretzels

19. Kale chips

20. Fruit smoothies

158 people found this helpful

I have hormonal problem which can effect my monthly periods so i was not able to conceive even after taken medicine to stable my date it was not came on proper time kindly suggest what to do we planned for a baby ?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You need ayurvedic tablets to regularize hormones and monthly periods so that your fertility index will improve and you can become pregnant. Regards dr. Omkar balkrishna shahapurkar
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