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An increase in your body weight can be due to many factors. But excessive weight gain usually leads to future complications in the form of life-threatening diseases such as obesity, heart problems, depression among others. It can also hamper your self-confidence when you see your flabby body in the mirror. Clothes may no longer fit and you may feel your self-esteem dipping. However, there is no reason for you to feel let down since there are so many ways for fat loss as well as inch loss. One of those many ways are certain non-surgical methods, such as:
Ultrasound lipolysis is the newest technology among non-surgical methods to reduce fat. Ultrasound lipolysis or U-Lipo is painless as it uses ultrasound wave energy to break down the fat cells into simpler fluids, which the body can naturally metabolise. This method is very selective and you can only use it to reduce fat in your chin, face, lower back, upper back, calf, arms, thighs, hips and tummy.
1. Results of U-Lipo are immediate, and you can lose up to 10 centimetres of your problem areas after a single treatment
2. The application of low frequency ultrasound waves makes the treatment painless and absolutely safe
3. Compared to others, U-Lipo is much more affordable non surgical treatment for weight loss
Endermology uses a vacuum suction to deeply massage the subcutaneous tissue (the innermost skin layer) and skin to reduce the appearance of cellulite. However, the effects are temporary and you may require multiple treatments.
1. It is painless since it is non-invasive procedure
2. Stimulates the fat cells and increases production of elastin and collagen
3. Sculpts your figure and firms your skin for a perfect weight /inch loss
Mesotherapy is a non-surgical weight loss method that aims to melt fat using injections. It is increasingly popular. A solution comprising of natural nutrients breaks down the fat cells which your body later gets rid of.
1. The procedure is non-invasive
2. No general anaesthesia is needed
3. Boosts blood circulation in the treated areas
4. If combined with a healthy lifestyle, effects can be long lasting
Hello doctor, I am suffering from heavy weight problem. As I used to eat heavy food earlier in my childhood and teen age now I am suffering for this problem even though I am maintaining heavy diet and exercise. Now I am 20 years old. Please suggest some idea. Thank you.
Good Morning Sir/Madam, sir/madam my weight is 32 or 34, I look like so tin, that weight also just look like bones weight only, sir/madam my question is that, I should look" fat or avg fat" also. What I should do sir?
Obesity is the state of being overweight. When excess fat accumulates in different parts of the body, it can lead to such a condition. Simply put, when the intake of calories exceeds the amount of calories burned, the extra calories get stored in the body in the form of fat. As per a recent study published in the British medical journal, the Lancet, there were 20 million obese women in India in 2014 as compared to 9.8 million obese men.
Causes of obesity: Accumulated fat leads to excessive weight gain which may occur due to a coalition of many factors such as a sedentary lifestyle, lack of physical exercise or improper eating habits. Although a host of involuntary causes such as genetics, hormonal and environmental factors can also lead to such. Recent studies have even concluded that endocrine disorders and medications comprising of psychotic drugs, estrogens, insulin and other such are also likely to lead to obesity.
Symptoms of obesity: Apparent symptoms of obesity include excess body fat, occasional shortness of breath, unwarranted sweating with a foul odor and persistent fatigue. These conditions also lead to further complications like diabetes, infertility and hypertension to name a few.
How to manage obesity with Ayurveda?
In Ayurvedic terms, obesity is called Medarog, which is caused when the Kapha is triggered. A dense, sticky, wet, heavy humor which manages all structure and lubrication in both the mind and the body is known as Kapha. Kapha provides nourishment to the various tissues of the body through several micro channels but when aggravated it leads to the production of toxins which are dense and heavy and subsequently block these micro channels. These toxins heap up in the micro channels and cause a drastic increase in the production of fat tissues, consequently causing an increase in weight. By abolishing foods that aggravate the Kapha from one's diet, people may treat obesity.
The next step would include cleansing the fat tissues using different herbs. Avoiding oily, fried and processed food is highly advisable. Avoiding foods rich in carbohydrates such as potato and polished rice also helps. Increased consumption of greens and fruits helps restore stability and when coupled with exercise, it can be a relatively quick fix to overcome obesity.