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Dr. Kaiomarz P Balsara

Bariatrician, Mumbai

Dr. Kaiomarz P Balsara Bariatrician, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kaiomarz P Balsara
Dr. Kaiomarz P Balsara is an experienced Bariatrician in Tardeo, Mumbai. He is currently associated with Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Kaiomarz P Balsara on

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I am. 19 years old. styling n I get fat so can you help. How to mk. Flat my tummy.

Homeopath, Chennai
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Weight Loss - How Non Surgical Ways Can Help?

Cosmetic Physician, Mumbai
Weight Loss - How Non Surgical Ways Can Help?

An increase in your body weight can be due to many factors. But excessive weight gain usually leads to future complications in the form of life-threatening diseases such as obesity, heart problems, depression among others. It can also hamper your self-confidence when you see your flabby body in the mirror. Clothes may no longer fit and you may feel your self-esteem dipping. However, there is no reason for you to feel let down since there are so many ways for fat loss as well as inch loss. One of those many ways are certain non-surgical methods, such as:

Ultrasound Lipolysis
Ultrasound lipolysis is the newest technology among non-surgical methods to reduce fat. Ultrasound lipolysis or U-Lipo is painless as it uses ultrasound wave energy to break down the fat cells into simpler fluids, which the body can naturally metabolise. This method is very selective and you can only use it to reduce fat in your chin, face, lower back, upper back, calf, arms, thighs, hips and tummy.

1. Results of U-Lipo are immediate, and you can lose up to 10 centimetres of your problem areas after a single treatment
2. The application of low frequency ultrasound waves makes the treatment painless and absolutely safe
3. Compared to others, U-Lipo is much more affordable non surgical treatment for weight loss

Endermology uses a vacuum suction to deeply massage the subcutaneous tissue (the innermost skin layer) and skin to reduce the appearance of cellulite. However, the effects are temporary and you may require multiple treatments.

1. It is painless since it is non-invasive procedure
2. Stimulates the fat cells and increases production of elastin and collagen
3. Sculpts your figure and firms your skin for a perfect weight /inch loss

Mesotherapy is a non-surgical weight loss method that aims to melt fat using injections. It is increasingly popular. A solution comprising of natural nutrients breaks down the fat cells which your body later gets rid of.

1. The procedure is non-invasive
2. No general anaesthesia is needed
3. Boosts blood circulation in the treated areas
4. If combined with a healthy lifestyle, effects can be long lasting

4361 people found this helpful

What are the various ways to control obesity? Also suggest various precautions in kidney stone?

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
First try a low calorie diet and aerobic exercises like jogging, cycling, swimming, etc. If this doesn't work, you can try weight loss surgery.
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Hello doctor, I am suffering from heavy weight problem. As I used to eat heavy food earlier in my childhood and teen age now I am suffering for this problem even though I am maintaining heavy diet and exercise. Now I am 20 years old. Please suggest some idea. Thank you.

Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Good Morning Sir/Madam, sir/madam my weight is 32 or 34, I look like so tin, that weight also just look like bones weight only, sir/madam my question is that, I should look" fat or avg fat" also. What I should do sir?

Homeopath, Thane
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
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Managing Obesity With Ayurveda

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Managing Obesity With Ayurveda

Obesity is the state of being overweight. When excess fat accumulates in different parts of the body, it can lead to such a condition. Simply put, when the intake of calories exceeds the amount of calories burned, the extra calories get stored in the body in the form of fat. As per a recent study published in the British medical journal, the Lancet, there were 20 million obese women in India in 2014 as compared to 9.8 million obese men.

Causes of obesity: Accumulated fat leads to excessive weight gain which may occur due to a coalition of many factors such as a sedentary lifestyle, lack of physical exercise or improper eating habits. Although a host of involuntary causes such as genetics, hormonal and environmental factors can also lead to such. Recent studies have even concluded that endocrine disorders and medications comprising of psychotic drugs, estrogens, insulin and other such are also likely to lead to obesity.

Symptoms of obesity: Apparent symptoms of obesity include excess body fat, occasional shortness of breath, unwarranted sweating with a foul odor and persistent fatigue. These conditions also lead to further complications like diabetes, infertility and hypertension to name a few.

How to manage obesity with Ayurveda?

In Ayurvedic terms, obesity is called Medarog, which is caused when the Kapha is triggered. A dense, sticky, wet, heavy humor which manages all structure and lubrication in both the mind and the body is known as Kapha. Kapha provides nourishment to the various tissues of the body through several micro channels but when aggravated it leads to the production of toxins which are dense and heavy and subsequently block these micro channels. These toxins heap up in the micro channels and cause a drastic increase in the production of fat tissues, consequently causing an increase in weight. By abolishing foods that aggravate the Kapha from one's diet, people may treat obesity.

The next step would include cleansing the fat tissues using different herbs. Avoiding oily, fried and processed food is highly advisable. Avoiding foods rich in carbohydrates such as potato and polished rice also helps. Increased consumption of greens and fruits helps restore stability and when coupled with exercise, it can be a relatively quick fix to overcome obesity.

3598 people found this helpful

Sir I want to know the adverse effect of snoring. I smoke once or twice in a month and do not consume alcohol. But I chew tobacco. And my weight is 76 kgs. So tell me the remedies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. Causes could include Nasal problems, Sleep deprivation, Sleep position, Obstructive sleep apnea etc. Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Interruptions of breathing (lasting from a few seconds to minutes) during sleep caused by partial or total obstruction or blockage of the airway. Natural treatment include Change Your Sleep Position. Lose Weight. Avoid Alcohol. Practice Good Sleep Hygiene. Open Nasal Passages. Change Your Pillows. Stay Well Hydrated. Take care.
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I am getting overweight for the last month's please suggest a solution for lose weight.

Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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My weight is increasing day by day inspite of balanced diet. What can be the reason my thyroid is also normal.

Ayurveda, Zirakpur
Reason may be the nature of your job,sitting job leads to increase weight without any physical work. Stress is one the common factor for obesity.
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Hi doctor. Now from 2 years i'm getting fatty. So, doctors I want to be slim. Please give me a diet chart or exercise chart. If possible. Now I have maximum 2 months. This case. Now I beg of request to you; sir/madam, show me a right way to get slim and fit.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Don't worry. You can be cured. For sure you r suffering from medo dushti. Your obesity and hair fall are related to medo dushti. Start taking kanchnar guggul 2 tablets daily. You can consult me in pvt for more specific treatment.
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I have a desk job and I want to reduce my belly. What should I do to make six abs?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I have desk job. And my Wight is increased by 67_kg to 73 kg in last 8 month. Please advice how to reduce my Wight. And what are food to be taken. So that I can reduce my Wight.

Homeopath, Sindhudurg
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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Can I drink licorice with zee ragadevindran powder in the early morning for weight reduction? Please advice.

International Academy of Classical Homeopathy, BHMS
no need to take plz tak tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
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I have a desk job and my weight has been increased drastically in the past 1 year eventhough I have been following diet plans. kindly provide some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
Dear lybrate-user, walking is the best exercise so walk at least 10000 steps daily (brisk walk) and continue with your diet. Eat less in night and maintain gap of 2 to 3 hrs between your dinner and sleep. Take himalaya's vrikshamla tablets 2 tablets twice a day for 3 month. You will definitely loose weight. All the best.
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Im having two kids. Im obesse. No throid. No sugar. No bp. Im having numnes if i sit for more than 5 mins or work . I can get easilly. How to get out of that numbness and obessesity. Now im before food 98kg. Im 157 cm only. Om worried. I am having gastric ulcer. I wanrt to reduce my weight. Please guide me. Im waiting for r reply sir/mam. Please.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I want to know the effects of green tea? is it useful for reducing weight or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
No food works in isolation. It will not aid in fat loss per se but it can help add on to your balanced diet, helping improve metabolism, mood, stress and in turn help in your journey towards weight loss.
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I have desk job in the last two years. My weight has gone up 23to78 kgs. I have loose my weight. Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, This is a usual problem with desk bound jobs. Try to add 30 mins of exercise every day in the morning. Aim to remain fit and young for life. Don't look for shortcuts to lose weight. Take more fruits and water. Be more active. Walk to the market etc. Take this as a challenge. All the best
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Im 31 year old male from last one year my body fat increases too much n my belly became fat my stamina for work and other activities became low and I feel lazy every time and feel weakness from inside sometime. Wht can I do please suggest me.

Alternative Medicine Specialist, Delhi
Get You full body test done a per your height weight is ok still you can avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise.
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Hi, I am 45 year man. Gaining weight since last year and tummy is increasing. My job takes long sitting hours around 8 to 10 hours daily. Started having backache too and shoulders/arm are getting stiff. Pls help.

Physiotherapist, Delhi
You are suffering from increased lordosis in lower back which causes pressure on lumbar spine There may be problem of posture which u mentioned stiffness as a symptom n u also have a sedentary life style Take a physiotherapy assessment and guidance.
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I am 40 yr old mother of two, I weigh 70 kg. please suggest me right weight at this age. I am healthy otherwise. I am 5'5" tall.

Advanced Aesthetics
Ayurveda, Gulbarga
In your height minimum small frame 165 cm height, weight is 53-59 medium 57-63 and large frame 62-70 large frame. Do this diet chart dieting plans. Early morning when you wake up at that time for are 2 glass of water, and in the breakfast you take easy digest the food for like idly. R dosa are upma. Afternoon lunch. 1 bawl vegetable. And 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.
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