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Dr. Kaiomarz P Balsara

Bariatrician, Mumbai

Dr. Kaiomarz P Balsara Bariatrician, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kaiomarz P Balsara
Dr. Kaiomarz P Balsara is an experienced Bariatrician in Tardeo, Mumbai. He is currently associated with Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Kaiomarz P Balsara on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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I am a weight lifter of 56 kg class but my body weight is raised to 59 kg so how I can reduce my weight without any side effects?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a weight lifter of 56 kg class but my body weight is raised to 59 kg so how I can reduce my weight without any s...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I can not gain my weight since I gave birth (4yrs) tried everything herbal home alopathic good food diet nothing works my all bones are visible please plese help me I'm in depression married has 4year baby and hypothyroid since child birth only one child I have please help.

Vaidya Visharad
Ayurveda, Narnaul
I can not gain my weight since I gave birth (4yrs) tried everything herbal home alopathic good food diet nothing work...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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I have desk job & my weight has increase more every year. I do not have time to exercise but do brisk walk after meal. What else to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have desk job & my weight has increase more every year. I do not have time to exercise but do brisk walk after meal...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I have e desk job in the last 2years, my weight has gone up form 75 kgs to 85 kgs I want to lose my weight. Please help.

DHMS (Hons.)
Homeopath, Patna
I have e desk job in the last 2years, my weight has gone up form 75 kgs to 85 kgs I want to lose my weight. Please help.
Dear lybrate user, Please,follow the under noted advice to achieve desired result. Go for a brisk walk in d morning to restore your blood circulation. Meditation for 30 mnts b boom for you . Go for cycling,gardening,. Cut your meal by 10% and add salad,fruits,sprouts in lunch. Take,oats and green tea in d breakfast. Opt staircase instead of a Lift in your office. Take,homoeo medicine. @ Fucus vasQ -20 drops with 1/4 cup of warm water,thrice before each meal. Take,care and report fortnightly.
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Hi. My back shape is too much broad. Due to this I look very bad. What should I do to decrease the level of fats on the back area.

Vaidya Visharad
Ayurveda, Narnaul
Hi. My back shape is too much broad. Due to this I look very bad. What should I do to decrease the level of fats on t...
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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My weight is heavy according to my age. What I do for loose my wait at least 10 kg in one month. Please give m right diet list. Or what I do to loose wait and my hair is falling too much it became too less. How I control its failing and lice (juhe) and (leek)

BHMS
Homeopath, Raebareli
My weight is heavy according to my age. What I do for loose my wait at least 10 kg in one month. Please give m right ...
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For hairfall take a dose of baryta carb 200 - 5 drops and revert after 2 weeks.
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I am an obese patient. What is the ideal diet of an obese patient to lose the weight? Help please.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am an obese patient. What is the ideal diet of an obese patient to lose the weight? Help please.
Hi..both thing are important for reducing body weight..1st its 30 to 45minutes cardeo exercises preferable brisk walking..and 2nd its diet control or taking healthy high fibre diet .. Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water.. Take high fibre low sugar low fat low salt diet.. Avoid refined and fatty food.. Dinner it should be light maximum till 8pm
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I have gained more weight in the past 6 months. I have tried many diet. But it also doesn't work. I need to reduce my weight. Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have gained more weight in the past 6 months. I have tried many diet. But it also doesn't work. I need to reduce my...
Dear everybody has its different metabolism & lifestyle & weight reduction is a complex process & depends on many factors, for this I need to know your previous history, medical report if any & lifestyle in detail so to find the possible solution for you to reduce weight.
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I am suffering from fat , I am getting fat day by day do not . I do not eat much also . Then also getting fat , pls help me ?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am suffering from fat , I am getting fat day by day do not . I do not eat much also . Then also getting fat , pls h...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I'm 23 years old and I look fat. Just suggest me some home remedies. To get lean.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 23 years old and I look fat. Just suggest me some home remedies. To get lean.
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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I am putting up my weight soo much. please give me some tips to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am putting up my weight soo much. please give me some tips to reduce my weight.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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How I loose my weight in 2 weeks. please tell me how it is possible. I like to loose upto 15 20 kg. please tell mee what o do fr loose my weight.

BAMS
Ayurveda, Ambala
How I loose my weight in 2 weeks. please tell me how it is possible. I like to loose upto 15 20 kg. please tell mee w...
Follow these best tips to get in shape and loose weight. Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am Rahul Kumar. I am 20 years old. My weight is 72 kg. How can I lose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am Rahul Kumar. I am 20 years old. My weight is 72 kg. How can I lose my weight.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 24 years and my height is 5 feet and my weight is 68kg. I want to loose weight. What should I do.

BHMS
Homeopath, Raebareli
I am 24 years and my height is 5 feet and my weight is 68kg. I want to loose weight. What should I do.
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For further queries get back to me.
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I am of 23. I am thin. My cheeks so thin I feel so hunger even after 2 3 hours of breakfast and lunch you want to gain weight and fat what should I do?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am of 23. I am thin. My cheeks so thin I feel so hunger even after 2 3 hours of breakfast and lunch you want to gai...
There can be many factors due to which gaining proper weight is difficult. •Genetic •Improper diet. •Over active Lifestyle or high Metabolism. Tips to help you gain weight are:- 1.Increase the carbohydrate content in your diet. 2.Plan 2-3 snacks in between the 3 major meals those are in calories. 3.No fluids before and in between of meals. 4.Check the quantity of caffeine and nicotine. Increase concentrated calories like: 1.Nuts and seeds for example: almonds, peanuts and pumpkin seeds. 2.Proper intake of protein in form of whole chicken whole eggs and paneer will help you maintain good muscle mass. 3.Take proper rest sessions and sleep to let body overcome the fatigue.
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Please tell me about how to use green coffee for weight loss. Is it safe? What are its side effects?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Please tell me about how to use green coffee for weight loss. Is it safe? What are its side effects?
Hello lybrate-user. Green coffee contains caffeine, similar to regular coffee. Therefore, green coffee can cause caffeine-related side effects similar to coffee like insomnia, restlessness,vometing, increased breathing rate etc. Depending on the concentration of Chlorogenic acid in your supplement, this can range from a dosage of 240-3000 mg of green coffee bean extract per day. I recommend that you follow the dosage instructions on the bottle. A common recommendation is one serving, 30 minutes before each meal.
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Hy Dr. this is shubham I trying to loose my belly fat since before 1 years with the help of some exercises but it not working can you give me some suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hy Dr. this is shubham I trying to loose my belly fat since before 1 years with the help of some exercises but it not...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Good Morning Dr. I have belly Fat and I want to its solution to reduce it. Tell me any natural or any treatment so that I can reduce it in Days. What should I do? Tell me all procedure. THNKU.

BAM
Ayurveda,
Good Morning Dr. I have belly Fat and I want to its solution to reduce it. Tell me any natural or any treatment so th...
Please try cap usf650 one cap twice daily after food, dasamoolahareethaki lehyam two teaspoon twice daily after food, and do udwarthanam and dhanyamladhara for fourteen days.
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My brother age is 30 years old he is married he hv 2 kids but since 1 year his weight is gaining currently his weight is 97 kg wht to please suggest anything wht to but our mum have thyroid diabetes and dad too whats d main reason his face becoming so pale he did not use to tk dinner due to weight gain please suggest how will he loose his Weight shall we have to do any test.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My brother age is 30 years old he is married he hv 2 kids but since 1 year his weight is gaining currently his weight...
you can go further for Harmonal testing. as well start with some of exercise during the day with a combination of high fiber and low carbs diet. take adequate amount of water avoid stressful situation take proper sleep make a regular check of weight
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I have to lose 6 kg of weight in 1 month anyhow. I am 69. Please suggest me diet and exercise.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I have to lose 6 kg of weight in 1 month anyhow. I am 69. Please suggest me diet and exercise.
Don't eat fried carbohydrates and drink plenty of fluids Eat fruits before meal Do brisk walk daily
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