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Dr. Kaiomarz P Balsara

Bariatrician, Mumbai

at clinic
Dr. Kaiomarz P Balsara Bariatrician, Mumbai
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kaiomarz P Balsara
Dr. Kaiomarz P Balsara is an experienced Bariatrician in Tardeo, Mumbai. He is currently associated with Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Kaiomarz P Balsara on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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I am 102kgs and I want to loose weight. How can I loose weight very fast. please reply.

MSc
Dietitian/Nutritionist
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I am 102kgs and I want to loose weight. How can I loose weight very fast. please reply.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

How to loose fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to loose fat?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Dear doctor, I am 35 years of old. My weight is 65.5kg today. My height is only 151 cms. I have thyroid problem. I am using thyrox 25mcg for 8 years. I want reduce my weight to 50kg. Everyday I am using orbitrec elite cycling for 30minutes. Please tell me a solution. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear doctor, I am 35 years of old. My weight is 65.5kg today. My height is only 151 cms. I have thyroid problem. I am...
Do total panchakarma i. E. Vaman, virechan, nasya, raktamokshan & erandmuladiyapanbasti which is very useful for weightloss & thyroidism.

Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist
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Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1?2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1?2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1?4 cup (4 tbs)
Cabbage /cauliflower 1?2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%
Healthy and Tasty Tehri

Hello. Over the last 4 years I have increase the my weight from 75 to 85 kg. What should I do to decrease my weight.

BAMS
Ayurveda
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Hello. Over the last 4 years I have increase the my weight from 75 to 85 kg. What should I do to decrease my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

I am 12 years old and im very fat and I want to make me fit and my weight is 53 kg.

BAMS
Ayurveda
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I am 12 years old and im very fat and I want to make me fit and my weight is 53 kg.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

I have to deduce the weight up to 65-70 kgs. So please provide the information about what I should do and provide information about my diet.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have to deduce the weight up to 65-70 kgs. So please provide the information about what I should do and provide inf...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.

Dear Doctor, I am Lakshmikanth B K My body Weight is 80, Height is 5.8, bmi is 26.77, it is overweight, I want know what kind of Diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Dear Doctor,
I am Lakshmikanth B K My body Weight is 80, Height is 5.8, bmi is 26.77, it is overweight, I want know w...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

I want to loose weight 1 Which type of food should I avoid for loosing weight 2 by joining jym can I loose weight Suggest me what should I do.

MSc
Dietitian/Nutritionist
Ask Free Question
I want to loose weight 1 Which type of food should I avoid for loosing weight
2 by joining jym can I loose weight
Sug...
Hi lybrate-user it's very necessary to do workout to burn extra fat. Cut down your cereals and oils from daily diet. Plan a proper diet according to your schedule. No outside foods. Fast foods, oily foods, junk foods are enemies of heart. Saturated fat like oil, ghee, butter should cut down to keep your heart healthy. You can do cardio exercise. Follow those steps and you will be fit and stay healthy.

What should I do to decrease my back as its going on increasing and it looks odd wearing tight dresses is it genetic or has any solution so that I can reduce it.

BHMS
Homeopath
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What should I do to decrease my back as its going on increasing and it looks odd wearing tight dresses is it genetic ...
Hi. Although the body structure what we have is acquired genetically, but still we can reduce the fat ( and not the body structure) which has accumulated around buttocks due to sedentary habit. Exercises: -Put squats into your routine. This exercise primarily targets your thighs and butt, but also works the hamstrings and lower back. Make sure to warm up beforehand. -Lunges are another fantastic exercise for your bottom half. There are a bunch of different varieties (side, reverse, etc.), so constantly change it up. -Since fat is the culprit to a big butt, cardio is the quickest answer to blasting it away. Running, swimming, boxing, or cycling will burn the most calories for your minute. -Eat balanced and healthy food -Avoid unhealthy, fatty, oily food. -Avoid sitting for long hours together at one place, keep moving in between.

I have done liposuction with full abdominoplasty in 2011, which was reduced just by 2/3 kg. Started a problem of Urticaria after that along with scanty menses. I am 41, 4 feet 9 inch, 88 kg, whether obesity surgery will help me? Having borderline sugar no no.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I have done liposuction with full abdominoplasty in 2011, which was reduced just by 2/3 kg. Started a problem of Urti...
It is recommended to lose weight following a disciplined diet & healthy lifestyle. At the age of 41 years it is possible to reduce weight by adopting a healthy diet & healthy lifestyle. Obesity surgery has lot of after effects. You are about 35-40 kg over weight. It is possible to reduce 1-1.2 kg weight per week. I can help you. Few weight loss tips:- avoid fried, packed, processed food. Eat only home made fresh food. Eat less & burn more calories. Switch to fat free milk & milk products. Adopt a active lifestyle. Do not feast do not fast. Exercise for 40-60 mins daily. Sleep for 6-7 hours daily. Remember weight loss is possible.

I want to lose my weight. Now I have 84 kg and I want to lose my weight. How can I lose my weight? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to lose my weight.
Now I have 84 kg and I want to lose my weight.
How can I lose my weight?
Please tell me.
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

How can I reduce fat from stomach? I have a large stomach, which is not at all proportional with other body organs. In particular with limbs, chest and face. My tummy is too bulky. I am weighing 95 kg. Proportional body weight is 75kg. Please advice how can I reduce body weight and stomach size. I am regularly doing exercise in a Gim and eating very little. Still my stomach size is not going down. I have gas trouble problem. Even I eat very little food stomach will filled with gas and projected out. Please advice. Waiting for your response ?

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

Hi, I am overweight & fatty after second pregnancy. Please advise.

Vaidya Visharad
Ayurveda
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Hi, I am overweight & fatty after second pregnancy. Please advise.
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.

Post preganancy I am overwieght with10 kgs. I had c-sec and now its going to be an year. I am also having vit d deficiency due to which I have pains in the knee and feet. Please help me loosing weight.

Diploma in Nutrition
Dietitian/Nutritionist
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Post preganancy I am overwieght with10 kgs. I had c-sec and now its going to be an year. I am also having vit d defic...
Hello , 1. Eat ragulu, jonnalu. More fiber content food. 2. Take less amount of carbohydrates which store in your body for one or two days. 3. Add protein and vitamins/minerals into your diet which will never store in your body for a long time, but very essential. 3. Add omega-3 to your diet. Long run you will never come into any port pregnancy side effects. 4. Add calcium to your diet. Let me know if can suggest you the best food supplements, my wife conceived a health baby few mother later. She is also a c-sec, but had a very good health in few days by the supplements which I suggested. Have a healthy life.

I am 44year old lady my wait is around 98 kg my hight is 5'4" inches, I suffering a have pain in my body, how about loose my wait and relief body pain.

DHB
Homeopath
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I am 44year old lady my wait is around 98 kg my hight is 5'4" inches, I suffering a have pain in my body, how about l...
Dear lybrate-user avoid potato, rice, fat and sugar in your diet regular brisk walk for 45 minutes avoid sleeping in day time use homoeopathic medicine for fast results consult me privately.

My age is 27. N weight is 78. So what is easiest way to lose weight. .means what is the proper diet for it ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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My age is 27. N weight is 78. So what is easiest way to lose weight.
.means what is the proper diet for it ?
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take green tea 3-4 cups a day. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.

I am a student I am food addict I always want my mouth chewing but this leads to obesity I want to lose my weight please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am a student I am food addict I always want my mouth chewing but this leads to obesity I want to lose my weight ple...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…

How to stop addiction of sex? I have problem of more sex feeling which is create problem between me and my girlfriend. Please tell me solution to reduce it.

C.S.C, D.C.H, M.B.B.S
General Physician
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How to stop addiction of sex? I have problem of more sex feeling which is create problem between me and my girlfriend...
Feeling for sex is common and normal and you have to explain to your girl . use willpower if you want to reduce it

How to become fat with out using of any antibiotics to the body and must be healthy can I have a conclusion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How to become fat with out using of any antibiotics to the body and must be healthy can I have a conclusion.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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