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Dr. Kaiomarz P Balsara

Bariatrician, Mumbai

Dr. Kaiomarz P Balsara Bariatrician, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kaiomarz P Balsara
Dr. Kaiomarz P Balsara is an experienced Bariatrician in Tardeo, Mumbai. He is currently associated with Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Kaiomarz P Balsara on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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I am 42 year old female weighing 82 kgs and my height is 5 feet 2 inches. Which means I a obviously obese. I have two major problems 1st I m probably reaching menopause, I got me periods after 5 months this month. I have put on weight majorly on my stomach and hips in the last 4 months, I get acnes on my face. I am worried about my weight gain please advice. Also I have plantar facistitis and heel spur on both my feet and thus walking is extremely painful. My cholesterol is high and sugar level is on the higher side. Thyroid is normal.

M.P.H, B.H.M.S
Homeopath,
Since your body is transition period you because of hormonal imbalance. You might experience few symptoms like burning sensations, irritability, acne. As you said you need to reduce your weight by moderate exercises and strict diet. For your heel pain u could do stretch exercise.(i could send you the exercise detail, if you provide email i'd). Do hba1c test let us know the result. You could try homeopathy it helps to relief your problem in defined manner.
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Mera wait kafi bd gya hai, mujhe apna wait km krna h please kuch upay btaiye jisse jld hi m apna wait km kr saku.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Mera wait kafi bd gya hai, mujhe apna wait km krna h please kuch upay btaiye jisse jld hi m apna wait km kr saku.
lybrate-user for your height 5.2 and weight 47 kg doesn't classify you as overweight. please look for a healthy well balanced diet to keep you toned and fit .No point looking to be size zero n looking pale n falling sick.
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Which tablet is better to loose body weight? Or by how I can loose my body weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Which tablet is better to loose body weight? Or by how I can loose my body weight?
Hi lybrate-user, glad to hear from you:) please stay away from any pills and powders which promise you weight loss. No pill and powder can lead to sustainable weight loss. For sustainable weight loss you need to follow a balanced diet and add some exercises at the same time. Please consult a trained nutritionist and dietician for the same. Meanwhile eat small and frequent meals. Stay hydrated. Avoid refined, processed and high calorie foods. Eat at least 2 servings of fruits everyday.
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I am 23 years old girl. From many years, am facing my hand weight problem. My hand alone putting so much weight. None other part of my body is so fat as of my hand. Please help me to recover from this.

Vaidya Visharad
Ayurveda, Narnaul
Dear, dont worry you need best treatment for weight weight loss. We have specialised medicine prepared for weight loss up to 8 kg (inch loss tummy, belly and side belly, double chin). No exercise, no dieting, no side effect.
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Ayurvedic Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurvedic Weight Loss
Ayurvedic weight loss diet

In ayurveda, charak samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal.

To decrease weight and get rid of obesity three things must be kept in mind:
1. Controlling eating habits.
2. Regular exercise.
3. Avoiding the causes of weight gain

Diet recommended to lose weight

Early morning
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast 
Wheat or mung bean sprouts and a cup of skimmed milk.

Midmorning
A glass of orange, pineapple or carrot juice.

Lunch 
Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables whole grain bread or whole wheat chapatis (indian bread) and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon 
Coconut water, dry fruits, lemon tea, fresh vegetable soup

Dinner
Whole grain bread or chapatis, steamed vegetables, seasonal fruits except banana and apple.

Home remedies for losing weight

--increase the quantity of fruits and vegetables and low calorie foods.--avoid intake of too much salt as it may be a factor for increasing body weight.--milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat.--mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.--spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways.--regular intake of carrot juice.--avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.--vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight.--honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: one should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.--fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
Dosage: take several times a day at regular intervals.--raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.--exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
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I have a disk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.

BHMS
Homeopath, Howrah
I have a disk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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I am a student and I sat whole day. Due to it my weight goes to 60 kg. Please how to loose it.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I am a student and I sat whole day. Due to it my weight goes to 60 kg. Please how to loose it.
Hello Lybrate User, Please make these changes if you want to lose weight fast 1) Have small and frequent meals…it helps in increasing BMR and helps in weight loss 2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc 3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal 4) Have more green leafy vegetables and whole fruits. Eat natural foods. 5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc 6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Don’t eat yolk. Have egg whites only. 7) Avoid aereated drinks and juices…even the fresh fruit juices. 8) Don’t drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc. 10) Have good breakfast and light dinners.
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I'm 20 years girl 51 weight nd height is 5 feet. I'm fatty cause lots of fats have been accumulated under my stomach belly bump hips thighs. Suggest me medicines to reduce that also suggest me some medicine to increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 20 years girl 51 weight nd height is 5 feet. I'm fatty cause lots of fats have been accumulated under my stomach ...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar. Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 35 years old and my weight is 78 kg. I tried reducing my food. No change in weight. But I always feel tired. Pl tell me a better way to reduce my weight. Thank you.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 35 years old and my weight is 78 kg. I tried reducing my food. No change in weight. But I always feel tired. Pl ...
Hello lybrate-user, most diet fails because they are low calorie and low fat. Calorie counting does not work. Instead of correcting metabolism, this kind of diet make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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A am at 38 Little belly fat developed since last 5 years . I am interested in Nutri slim product. Please help me is these kind of products will help reduced belly fat I also started yoga only breathing exercise weekly 4 to 5 days morning my weight is 74 hoghy 5.7 Ft please help I am don't have any type of life style diaoeseea completely healthy.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
A am at 38 Little belly fat developed since last 5 years . I am interested in Nutri slim product. Please help me is t...
You just need to lose 4 to 5 kg of weight. Eliminate all sugar and sweet food from your diet and eat salad with lunch and dinner. This is best for refucing belly fat. If you are already doing this than a metabolic and hormonal assessment will help to decide what kind of detail diet plan has to be created for you.
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If I will join gym and reduce 5 KGS nd I will stop going to gym will I increase more weight after stopping the gym or it will be same as earlier plzz help I just 21 and my weight is 80 so from one month I thinking of gym.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
If I will join gym and reduce 5 KGS nd I will stop going to gym will I increase more weight after stopping the gym or...
Excess weight happens due to Excess eating and less body movement... Weight gain has got nothing to do with Gymming... Gym is only an aid to exercise... it burns the extra fat on the body and tones your body...Same way as Aerobics or Power Yoga or Swimming etc. Our body is designed for exercise, you have to do one hour daily, just as you breathe, eat or sleep... Make it a habit. for life.. it will energise your life and make you fit... Go for it.. If you want personalised plan you can consult me.
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I have a desk job in the last 3 year my weight has gone up from 60 to 80 I want to lose weight please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job in the last 3 year my weight has gone up from 60 to 80 I want to lose weight please help.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hello doctor, good morning. I want to ask you, that my weight is between 50 to 55 KGS and my age is 22 I want to loose my weight I can diet and can also do exercise (some light exercises), soo can you give me a good diet how can I reduce muly weight. Please.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor, good morning. I want to ask you, that my weight is between 50 to 55 KGS and my age is 22 I want to loos...
Hello lybate user- follow this ayurvedic tips for reducing your weight- a) wake up before 6: 30 and try skipping. B) sleep before 10 pm and take night meals before 7 pm. C) avoid potato, rice, fast foods in your diet and increase food like daliya, oats, sattu, etc. D) avoid excess intake of water and tea. E) do not sleep in day time, and walk atleast 100 yards after meals or perform vajrasan.
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I am 16 year old but my weight is 69 kilograms. Please tell me how to loose my weight?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 16 year old but my weight is 69 kilograms. Please tell me how to loose my weight?
Pl. Ignore last answer as that is for underweight patient. Here is a best diet for you as you are overweight as per your given reports. Diet >> I advice to spare more time for rigorous exercises, free hand, walking, jogging, take low fat buy high protien based good carbs related diet. No sleep at day time. Be dynamic & good foods with quality protien. I must advice you to start immediately low calorie all meals. No rice but brown rice, brown rice. No junks, fast, out side foods, no cola, sweet drinks, creamy, fried foods rather just protien rich whole wheat foods, small but frequent meals without oil, fat. Keep on gym, at least max time of free hand exercises. You better have a calculated diet plan. You ll gradually loose weight surely.
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I am 28 years old weigh 93 kg height 174 cm what is my correct bmi and how to reduce my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 28 years old weigh 93 kg height 174 cm what is my correct bmi and how to reduce my weight.
First you do health check up if there is health related problem like Hypothyroidism.And follow these.Do regular exercise like yoga,swimming,skipping,push ups,sit ups,plank,squat.Take small amount of food.No sugar,sweetened juice,cola,soft drinks.Avoid fats foods,junk foods,processed foods.Take more protein in diet for weight loss.Use good fats in cooking.Use lukewarm water after meals.Use lukewarm water with lemon juice on an empty stomach in the morning.Drink 3lit water/day. Drink specially before meals.Proper rest.
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I am 18 year old. I am fatty so how I can reduce my fat. Tell me a balance diet. And I am vegetarian.

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 year old. I am fatty so how I can reduce my fat. Tell me a balance diet.
And I am vegetarian.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I want to reduce the weight as I know I was overweighted but according to my profession I had to sit and work and one place and cang able to give time for physical exercises please help me to reduce my weight.

BHMS
Homeopath, Faridabad
I want to reduce the weight as I know I was overweighted but according to my profession I had to sit and work and one...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hai! Doctor, Can green tea can make tummy flat. If green tea is taken how much time it will take to reduce the weight of a person? Which time it will be more effective whether empty stomach or evening.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hai! Doctor, Can green tea can make tummy flat. If green tea is taken how much time it will take to reduce the weight...
Hye, Thanks for your query. First of all no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like green tea don't help weight loss in exclusion. They help flush out your system and act as a detox which definitely will help better digestion and metabolism. This will aid in your efforts to the path of lose weight. You have to eat the right foods at the right time. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. And at this young age you cannot tamper with your nutrition or else your growth and development will be affected. So, have your green tea but accompany it with good diet, exercise and sleep to see results.
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I am a 25 years boy. And my problems is I am so far. I want to lose my weight? Suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am a 25 years boy. And my problems is I am so far. I want to lose my weight? Suggest me.
You need to reduce 8to 10 kilos. Do not stress yourself or hurry. Weight reduction is a gradual process. 1. Make up your mind and determination. 2. Reduce extra calories intake. 3. Workout for 1 hour everyday, do yoga/play sports/swim/run /gym anything but workout. 4. Do not skip meals, eat properly, but jo extra calories and fats. Diet has to be planned according to how much you burn. All the best.
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I have a desk job and in the last 2 years , my weight has gone 60 kg to 65 kg I want to lose my weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and in the last 2 years , my weight has gone 60 kg to 65 kg I want to lose my weight. Please help.
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion and tomato. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. As you have desk job you can do stretching in between. Thank you
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