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Dr. Kaiomarz P Balsara

Bariatrician, Mumbai

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Dr. Kaiomarz P Balsara Bariatrician, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kaiomarz P Balsara
Dr. Kaiomarz P Balsara is an experienced Bariatrician in Tardeo, Mumbai. He is currently associated with Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Kaiomarz P Balsara on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhatia Hospital

Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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I have got a very fat belly. How can I reduce it. I play daily for about 1 hour 30 minutes. What else should I do to reduce my belly. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have got a very fat belly. How can I reduce it. I play daily for about 1 hour 30 minutes. What else should I do to ...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I am 32 year old female. I have headache problem. And stomach problem. My belly fat increasing day by day what should I do.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Get your bp checked. You need to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week. For more info read my health tips.
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Tell me some things which can help me in weight loss. Without doing much activity.

MSc
Dietitian/Nutritionist, Hyderabad
Tell me some things which can help me in weight loss. Without doing much activity.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Hi to all actually my stomach is coming out but rest of my body is not faty. I knw today this problems is common .i use summeresble water is this reason for my stomach or any other kindly suggest me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi to all
actually my stomach is coming out but rest of my body is not faty. I knw today this problems is common .i u...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
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My age is 25 and my height is 5 feet 7 inch and my body weight is 136 what should I do to lose weight?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My age is 25 and my height is 5 feet 7 inch and my body weight is 136 what should I do to lose weight?
Hello 1. Do cycling every morning till you sweat. 2. Eat more vegetables and make sure you have protein in your diet to keep you acitve. 3. Drink 5 to 6 liters of water in a day. Let me know if I can help you in a private consultation. Have a healthy life. Good that you are health conscious. Please don't try with quick loose weight, will harm your health. Should be in a natural way.
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I have a fatty body due to this I goes in depression sometimes when I think deeply so please provide me some good suggestions to reduce my weight and free from depression.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a fatty body due to this I goes in depression sometimes when I think deeply so please provide me some good sug...
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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For E.G.I have a desk job and in tha last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
For E.G.I have a desk job and in tha last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight p...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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How can she shine her face & glamour? How can she reduce her rashes in face? And how can she loss her weight and be slim in natural way? What type of food can shine her face? Her skin is sensitive. What would be the cream for perfect her face and body?

MSc
Dietitian/Nutritionist, Hyderabad
How can she shine her face & glamour? How can she reduce her rashes in face? And how can she loss her weight and be s...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Top 22 Diet & Fitness Tips Top 22 Diet & Fitness Tips Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
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Hello sir, I am interested in loosing weight. I saw your answer to 1 question. Can you help? Also let me k ow what r your charges . I am a male with height of 5 feet 7 inches, aged 40 n weight at 90 kgs. I want to bring it Dow n to abt 70-72 kgs. I have tried several ayurvedic tablets. But weight has kept increasing since last 2 ^years from 75 to 90 kgs. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello sir, I am interested in loosing weight. I saw your answer to 1 question. Can you help? Also let me k ow what r ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I am 91 kg I want to reduce my weight I want to start a low calorific value foods.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 91 kg I want to reduce my weight I want to start a low calorific value foods.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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