Dr. Kadir Mhaisker

You are undergoing severe job related stress that is pulling your confidence down. Start believing in destiny- a job that is written in your destiny at that particular point in time will come to you no matter what. Nobody else will snatch from you - your name is written on it! so, first of all be calm. Destiny is one aspect, second is your hardwork and preparation. Give it your 100% then, forget about it - worrying over whether you will get it or not, will do you no good. So, why not leave it to god. Give your best - 100 % nothing less than that, and wait. All the best.

Me st of the times itching is because of dryness only use some better quality lotion or may be coconut oil will be better and if required apply it twice a day as it depends upon the natural skin texture.

Hi, Lybrate user,•Tk, apples, carrots,  cheese,  pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile  muscles.•Monitor your weight   if you are obeased. •Go for meditation to reduce your stress nourishing your penis, groin and pelvic muscles making  your penile muscle, more flexible. •Make a ring (O) of  index finger & thumb on the shaft  of  your penis, bring  finger ring from  bottom of the shaft  to the apex  (glans)-10 to 40 times, using both the hands by tern, adding oil on shaft. •Tk warm water -bath to maintain blood supply to your penis. •Tk, Homoeo medicine:@ AlfalfaQ -10 drops,  thrice with little water. •Avoid,  junk food,  alcohol & nicotine. Tk care.

Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss. I.

Hello To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

It’s better to avoid temporary medication for erection and just Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion

Dear lybrateuser, -You can have 2-3 glasses of milk in a day as to consume more proteins if you are doing bodybuilding you can have other milk products also like yogurt, paneer, cheese which also have a high content of proteins.

Hello. 30 days/28/25 days is normal cycle days of m.c and it also depend on person to person but it shouldn't be delay. It maybe due to of PCOD so I have to consult wit doctor.

Hello, share your eye report with me, there must be figures which indicates power of each eye. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.