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Dr. Kabir Mehra

Ayurveda, Mumbai

Dr. Kabir Mehra Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kabir Mehra
Dr. Kabir Mehra is a trusted Ayurveda in Nariman Point, Mumbai. He is currently practising at The Centre For Colon Therapy in Nariman Point, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Kabir Mehra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from a light but heavy chest pain 2 or 3 times in a week. Ecg report shows its bready cardia but symptoms are different. What can I do suggest me?

Doctor of Medicine
General Physician, Surat
I am suffering from a light but heavy chest pain 2 or 3 times in a week. Ecg report shows its bready cardia but sympt...
Next test would be Stress test and ECHO if these are unremarkable then no need to worry about this, pain could be due to hyperacidity
3 people found this helpful
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I get severe abdominal pains and low bp after physical workout and same pains are experienced during mensuration. Are these pains related?

MBBS
General Physician, Cuttack
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. Consult physician for further advice.
1 person found this helpful
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I am mentally disturbed. I used to get angry obviously without any reason and sometime with a very minor thing. I hate myself and hated everyone around me. This do not happen to me before. I quite often ask myself whether the life I am living is normal. I am an engineering student. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am mentally disturbed. I used to get angry obviously without any reason and sometime with a very minor thing. I hat...
YOu have depression. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I feel hungry too much and eat too in enough amounts but still I do not put on weight and muscles. please tell me what to do. Thank u.

MSc
Dietitian/Nutritionist, Chandigarh
I feel hungry too much and eat too in enough amounts but still I do not put on weight and muscles. please tell me wha...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Sir I have swelling in my testis and its paining also. Please help me.

MBBS
Sexologist,
You have swelling in both testis and it's paining. I advise you to tell me whether there is any injury to the testis or not, for better treatment.
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7 Do’s and Don’ts of Jogging

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
7 Do’s and Don’ts of Jogging
7 Do’s and Don’ts of Jogging

Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level, but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do’s and don’ts of jogging.

Do’s

1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.

2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.

3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sport drinks.

4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.

Don’ts

1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.

2. Overdress
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and in turn results in more sweating or discomfort.

3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.

CAUTION: Jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.

2686 people found this helpful

I want to know, how can I overcome from snoring. My age is 27. I read a lot of articles and tried some methods specially laying side by side but it's not working.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
1 person found this helpful
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As per my MRI report for lumber spine, disc protrusion seen at L5-S1 indenting anterior thecal sac and narrowing left neural recess. Disc hydration is Los at L5-S1. I have severe lower back pain for last one month. What is the ideal plan for treatment?

BPTh/BPT
Physiotherapist, Delhi
As per my MRI report for lumber spine, disc protrusion seen at L5-S1 indenting anterior thecal sac and narrowing left...
Take bed rest for 15 days. Consult physio they will guide you better. Avoid forward bending. Use hot pack for 15 mint at lower back.
3 people found this helpful
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What is the symptoms of dengu.

MBBS
General Physician,
What is the symptoms of dengu.
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. .Thank you
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I having continues hairfall, I tried many things it won't get stop help me.so, please tell what to do.?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I having continues hairfall, I tried many things it won't get stop help me.so, please tell what to do.?
Dear patient, Hair fall / baldness and grey hairs are because of lack of beta carotene. Now it's not too late for you to get right treatment. Now You need to take HairRoot Active Hair oil with hair strengthening homeopathic medicines to control grey hairs and check hair fall quickly. Having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, lets see the change in habits that can help you ensure that you don't get grey hair anytime in the future either. 1. Quit Smoking The major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you?re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don?t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey hair & hair fall & white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair & hair fall. Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications.
2 people found this helpful
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Hi, I am having snoring problem while sleeping and I do inhale via my mouth during sleep. Eventually when I get up I get a very sore throat and my back throat and the upper soft palate becomes painful. During the day the pain reduces but the same story continues next day. To give a brief background on my case, I had a Deviated septum and tonsillitis operation last year and post that I was able to breathe good via nose. Even now I can say 80% breathing I do via nose during normal time. But during sleep it becomes worse and I breathe by mouth. The throat gets very dry and I have seen some stuffy mucus also gets struck at the back of the throat. I get it removed by my fingure. The surface of the throat becomes so sensitive if accidentally my figure touches the wall of the back throat it bleeds (very rarely though). Do you recommend any exercise or best practice to get rid of this mouth breathing during sleep? Can the nose septum again getting deviated post my last operation?

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I am having snoring problem while sleeping and I do inhale via my mouth during sleep. Eventually when I get up I ...
Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped. Sleep on your side instead of your back.
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I am diabitic since 1997 and taking alopethic medicnes. Is it possible to reduce medicines by having some changes in lyf style or eating habits. Right niw m taking zita100, zoryl 1mg and diabeta sr1000.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am diabitic since 1997 and taking alopethic medicnes. Is it possible to reduce medicines by having some changes in ...
Hello, yes very much possible by doing some life style changes. Let me help you with more information in private consultation. Have a healthy life,
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I am 17 yr male. How can a person live healthy life.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 17 yr male. How can a person live healthy life.?
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep.
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My problem is hair loss. I tried many methods for stop hair loss but all didn't work. Tell me how I works for stop hair loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
My problem is hair loss. I tried many methods for stop hair loss but all didn't work. Tell me how I works for stop ha...
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day
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I have very tiredness from 3 days due to late work, but I can not sleep longer enough, what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very tiredness from 3 days due to late work, but I can not sleep longer enough, what should I do?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I'm 17 yr old girl, My skin is getting Tanned and I'm losing my body weight

DUSM
Unani,
I'm 17 yr old girl, My skin is getting Tanned and I'm losing my body weight
Use a sunscreen with high SPF when using a lemon remedy because the acidic nature of the juice can make the skin sensitive to the UV rays of the sun. the most effective homemade face masks for sun tan removal that uses the goodness of cucumber and lemon ? two perfect natural bleaching agents. Lemon juice is a rich source of vitamin C and citric acid, both of which help in lightening skin tone and is the natural solution to the question of how to maintain clear skin. Vitamin C is a powerful antioxidant that neutralizes the damage caused be free radicals and helps in lightening tan. For Weight gain Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way.Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in folate, magnesium, vitamin E. Cheese is one of food. And for good reason, you can add cheese into almost any dish. It has all the nutritional benefits of milk products, but most cheeses are high in fat, making it a good product to have if you are trying to gain weight.
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Both the incisor teeth are very small in size, therefore there is a gap in my teeth. Is there any treatment for this.

Certified Implantologist, BDS
Dentist, Chennai
Both the incisor teeth are very small in size, therefore there is a gap in my teeth. Is there any treatment for this.
you actually have multiple options, orthodontic closure,composite closure,crowns,and kindly upload your PIC in pm,I will get back with further management
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I am 18 years old. My height is 5'6" plzz suggest some medications or exercises or any other way to increase height. Does joining gym is beneficial? Plzz suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 18 years old. My height is 5'6" plzz suggest some medications or exercises or any other way to increase height. ...
Yoga is beneficial along with gym you can consult me for ayurveda treatment without any side effects.
6 people found this helpful
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How I can improve sex power naturally?

MD - General Medicine
Sexologist,
Eat healthy, do moderate exercise, remain fit, avoid stress scotch, smoke. Will keep you sexually fit.
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Respected sir My weight is very less according to height please guide me to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Respected sir My weight is very less according to height please guide me to gain weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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