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Dr. K.S.Sanju

MBBS

Orthopedist, Mumbai

600 at clinic
Dr. K.S.Sanju MBBS Orthopedist, Mumbai
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K.S.Sanju
Dr. K.S.Sanju is one of the best Orthopedists in Borivali West, Mumbai. He is a MBBS . You can consult Dr. K.S.Sanju at Pandya Surgical & Maternity Hospital in Borivali West, Mumbai. Save your time and book an appointment online with Dr. K.S.Sanju on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sodawala Lane, Borivali West. Landmark:Opposite to Ratnakar Bank & Opposite Dr S S Pandya Chowk, MumbaiMumbai Get Directions
600 at clinic
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Sodawala Lane, Borivali West. Landmark:Opposite to Ratnakar Bank & Opposite Dr S S Pandya Chowk.Mumbai Get Directions
600 at clinic
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I am 23 years old male and have backache in last 2 months. What should do?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I face a pain if ghattiya so last 1 years I take a medicine and my pain have decrease. But again it start after some time pls tell me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I  face a pain if ghattiya so last 1 years I take a medicine and my pain have decrease. But again it start after some...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have pain in my back bone since from last 3 months, please give me your best suggestion.

BPTh/BPT
Physiotherapist, Kota
I have pain in my back bone since from last 3 months, please give me your best suggestion.
DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg.
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I don't fell well in my stomach yesterday i have some pain. i have also pain in my back. what should i do ?

BHMS
Homeopath, Delhi
I don't fell well in my stomach yesterday i have some pain. i have also pain in  my back. what should i do ?
Hello, you can take homoeopathic medicine colocynthesis 30 (4 drops in little water) thrice a day for 2 days and revert.
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Hi I have swelling to my left leg. I checked my kidney And liver profile all the reports came normal. Its been a week like this. I tried elevating my legs at nights and took lasik tablet but no results. Please advise what need to be done.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hi I have swelling to my left leg. I checked my kidney And liver profile all the reports came normal. Its been a week...
Hello lybrate user, get your lower limb colour doppler done to check for dvt or varicose veins and thyroid profile. God bless you.
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Back pain hips, on moving buttock, tingling in toes, numbness in bck muscles of lower part oflegs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness is also quite a common. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am suffering from back pain from 15 days in morning pain in very high. So please help me out from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain from 15 days in morning pain in very high. So please help me out from this problem.
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am 22 years old and my problem is my back pain. I am not able stand at least 30 minutes at a time so, what to do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and my problem is my back pain. I am  not able stand at least 30 minutes at a time so, what to do.?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am a 62 years old male, one year back one of the muscles in the lower back om right side started involuntary movement, causing physical and mental discomfort. My emg and brain mri were normal but now the muscles at the back have started twisting and stretching causing lot of physisl discomfort but i'm doing all my normal this gs myself without any difficulty, I am into pranayam and yoga too. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 62 years old male, one year back one of the muscles in the lower back om right side started involuntary moveme...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My mother is constantly suffering pain in her left leg. The pain started when we weng to our relative house and there were steps so whenso ever she used to take stair her sole of only one that is left foot started to pain and now the pain is has been spread throughout her left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is constantly suffering pain in her left leg. The pain started when we weng to our relative house and there...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am at the age of 25 I am having shoulders pain in left hand please suggest what to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am at the age of 25 I am having shoulders pain in left hand please suggest what to do.
In your age group, main cause is scapular dyskinesia or impingement. Do scapular stabilisation exercises. Rotator cuff strengthening exercises.
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Frequent heel pain Was told cartialage wear and tear I am a female aged 45 Please advise line or treatment or exercise

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions for heel. 2.Don't stand for long time. 3.Take calcium and Glucosamine supplement for one month minimum
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My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?
do hot fermentation and put a towel roll under knee and press for 10 Sec then release repeat 10 times
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After running for few minutes my ankle starts paining. My age is 16. What may be the problem?

BPTh/BPT
Physiotherapist, Mumbai
After running for few minutes my ankle starts paining. My age is 16. What may be the problem?
Hi ~stop running till pain subsides ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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Hi, I am experiencing backache, frequent urination, nausea without vomit and hunger kind of feel. My MC date is 01 Nov Last period date is 1 oct. Do m pregnant? But I checked Through prega news it shows negative. please tell what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am experiencing backache, frequent urination, nausea without vomit and hunger kind of feel. My MC date is 01 No...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I need a good doctor who can cure heel related problem. I have a severe pain in left heel and am unable to walk freely. Please suggest a specialist who can cure heel problems ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I guess your heel pain is more when u get up from bed in the morning or start walking after sitting for a long time. This condition is called plantar fasciitis and is due to too much pressure on the heel. What is your job? Do you stand for long? What footwear do you use? How long do you have the problem? Have you taken x rays (x ray heel lat view)? Kindly respond for further management.
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I am 39 years old male suffering with knee pain from two years and now i' m suffering with cough from 3 months.Please do help

BAMS
General Physician, Delhi
Try orthoboon sachet twice daily, it wil serve you better in knee pain. Get x ray done & ra factor. Then click on private.
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Why joint pains occurs in older people what is the reason for occurrence and how It will be cure.

DHMS (Hons.)
Homeopath, Patna
Why joint pains occurs in older people what is the reason for occurrence and how It will be cure.
Hello, Its a degenerative process of d system with advancement of age, weakening of joint -articulation, exhaustion of synovial fluid, begins,causing joint pain, raised level of uric acid and rheumatoid -arthritis may add d trouble. in old age. * One should be very much cautious about his intake, following the regular routine of normal-life, proper health check-up,exercise of all joints is essential with the advancement of age to minimize, joint pain *Take, care.
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Hi I am 32 year old. I have right arm shoulder pain from last one month. I am free from diabetic and other health issues. Thee months back I stopped swimming (weekly 3 to 4 hrs. Please guide me for proper diagnosis for further.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi
I am 32 year old. I have right arm shoulder pain from last one month. I am free from diabetic and other health iss...
It might be due poor postural use of this limb. Do some light stretching exercises and warm foamentation. Light activities.
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I am 30 years old for me back pain for past one week.

MS - Orthopaedics, MBBS
Orthopedist,
It is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Paracetamol 250 mg od & SOS any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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