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Dr. K Nilima

Homeopath, Mumbai

at clinic
Dr. K Nilima Homeopath, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K Nilima
Dr. K Nilima is a popular Homeopath in Mumbai, Mumbai. He is currently associated with Dhanvanthari Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. K Nilima on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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10, Shama apartment, link road, Landmark: Near M G School, MumbaiMumbai Get Directions
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I am suffering from back pain, I am struggling last five years, I was used English medicines, but still now am suffering, will you please give me better suggestion.

MBBS
General Physician
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I am suffering from back pain, I am struggling last five years, I was used English medicines, but still now am suffer...
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand and walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Thank you.
1 person found this helpful

I am a college student , I want to be healthy because I am very thin and my age is 19. What to do ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am a college student , I want to be healthy because I am very thin and my age is 19. What to do ?
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
3 people found this helpful

I am 55yrs old I have been found to have pulse variation. What could be the treatment from ayurveda?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Dear patient, irregularity in pulse can be due to various causes. I feel before we start treating it, we should diagnose the same properly. Can you please report your ecg it should to be able to pick up arrhythmia. Arjuna is normally used in diseases wherein the heart muscle is weakened may be post an ischemic episode or a long standing ccf. Once again let us diagnose before we treat.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist
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Hi. Every body should take good nice pure veg items mostly. Avoid or take smaller rate non veg those are in habits. Every body must take 4-5 liter water per day. Avoided allergic oily items. Don't take out side food.
3 people found this helpful

My face very dark lam using so many fairness creams but not gud results. Pls tell me fairness home remedies pls.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
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My face very dark lam using so many fairness creams but not gud results. Pls tell me fairness home remedies pls.
Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin. The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change. Apply the pulp of a mashed tomato on your skin; not only will it lighten your skin tone but it will give it a pink glow too. Mix equal quantities of honey and lemon juice and apply it on your skin. Another great natural way to get fair skin is to mix a tiny amount of cinnamon with about half a teaspoon of honey and apply it on your face. If you have oily skin and want to lighten its tone, then applying a mixture of cucumber and lemon juice on it works wonders. Curd is rich in lactic and zinc acid, both of which have natural skin lightening properties. If you want to lighten scars on your skin then applying fresh coconut water on them really works. A tiny amount of saffron mixed with olive oil is a great natural remedy to make your skin fair. This effective fairness mask requires you to mix a spoonful each of almond oil, lemon juice and milk powder. Apply the mask on your skin and let it sit for about 15 minutes before you wash it off. If you have dry skin and want to lighten its tone, applying a mixture of honey and cucumber juice on it will make it fairer. Another great way to get fair skin naturally is to apply the white of an egg on your face at least twice a week. This skin lightening face pack requires you to make a mixture of tomato, curd and oatmeal and apply it on your face. Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.
7 people found this helpful

How I loose my fat as soon as possible without tablets. please suggest some exercise some vitamins vegetables.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How I loose my fat as soon as possible without tablets. please suggest some exercise some vitamins vegetables.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
3 people found this helpful

Hi respected sir or madam I had a problem in my hands last tow to three years when I playing cricket when I bowled one over my arm paining for continuously five to six hours please help me for better life.

Physiotherapist
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Hi respected sir or madam I had a problem in my hands last tow to three years when I playing cricket when I bowled on...
I suggest to use kinesiology tape while you are playing cricket (bowling) so it will reduced the extra load on the muscles but k-tape is done only by physiotherapist so consult the sports physio for that near by your location.

I have my body so heat and I have sleeplessness in the night please tell me sir how to get sufficient sleep thank you.

BHMS
Homeopath
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I have my body so heat and I have sleeplessness in the night please tell me sir how to get sufficient sleep thank you.
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
1 person found this helpful

How to cure diabetes problem pls suggest some tips like home remedy for it so that it remains in control.

MBBS, MRCGP ( UK), D Diab (UK)
Endocrinologist
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How to cure diabetes problem pls suggest some tips like home remedy for it so that it remains in control.
Hi, There is no cure for diabetes. But with proper diet control, exercise and medications it can be adequately controlled. Diet: avoid all sugary, high calorie and high fat stuff. Take plenty of vegetables and at least 2 fruits (avoid mango, chikoo, jack fruit etc) / day. Limit your carbohydrates intake to 1/4 th of your plate - carbohydrates include rice/ roti/ chapati etc. Include whole grain foods in your diet. Take protein in the form of dal/eggs or non veg. Weight loss will help with better Diabetes control Exercise: at least 45 min of brisk walking, running, swimming, cycling etc Medication: take the medicines as prescribed by your doctor Hope this helps you. Thank you.

My head pain any time.

General Physician
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My head pain any time.
take crocin pain relief one sos, check your BP. Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.

He smoke's half a pack daily now he wants to quit it suddenly. Will it affect the body?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, half a packet is 5 cigarettes. He is not addicted but he is abusing. Stopping the habbit cannot give him any side effect. Encourage him to stop smoking. Please post a private question to me with all the details. I think you need mobile based counseling and to provide him with some tips to maintain. I am happy to help you. Take care.
2 people found this helpful

I have suffering from fever more than five days please tell me solution for this problem what can I do for this.

cc USG, MBBS
General Physician
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I have suffering from fever more than five days please tell me solution for this problem what can I do for this.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports

I am 16 year old male having holes on face because of pimples and have blackheads on chicks so what treatment should I use ?

BHMS
Alternative Medicine Specialist
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Hello you can apply berb aqui q+ echinacea q on face. Take aquifare 15 drops in some water 2 times. For better management consult privately.
11 people found this helpful

Hii, I have a shoulder pain when ever I get up in the morning. Plzzz can you help for this pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hii, I have a shoulder pain when ever I get up in the morning.
Plzzz can you help for this pain.
You should take acupressure therapy and take biochemic nat mur 12xkali phos 12x, 4 tab each thrice a day with warm waterand take it 5 days than inform me private online.

I'm a 19-year-old female. I secreted a large amount of white substance just this morning. I don't know what it is. It looks like white mens but I can't be sure because this is the first time something like this happened to me. I keep on secreting this substance. I've changed my underwear thrice already. I don't know what this is. Please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I'm a 19-year-old female. I secreted a large amount of white substance just this morning. I don't know what it is. It...
Hello, White discharge could be quite common, but if in excess can indicate infection. It the discharge is excess accompanied with the foul smell consult a gynaecologist at earliest.
4 people found this helpful

I m 22 years old. I'm only 5.3. I want to increase my height at any cost. Is it possible. If yes then what are medicines and where it can bought.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I m 22 years old. I'm only 5.3. I want to increase my height at any cost. Is it possible. If yes then what are medici...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time

I am suffering from severe back pain. I don' t know what the problem is. I am getting pain while sitting and even in sleep. What is the solution

MSPT (Master of Physical Therapy)
Physiotherapist
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Do spinal extension exercises and stretching. Thanks and regards Dr. Ritesh kharnal B, P, T. M, P, T(orthopedic and sports physiotherapist) Indore
1 person found this helpful

How to loose my weight? Only reduce my fatness and glow my skin What are the home product to loose weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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How to loose my weight? Only reduce my fatness and glow my skin
What are the home product to loose weight?
The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
1 person found this helpful

I am suffering from early ejaculated problem and when I am trying to sex I can't enjoy the sex because I can't fill any time of filling in my penis and my body but penis will be erect proper so sir say what I can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am suffering from early ejaculated problem and when I am trying to sex I can't enjoy the sex because I can't fill a...
Hello- practice kegel exercise for ejaculation control. Avoid masturbation and watching porn. Build up your body stamina and vigor by consuming non-veg diet and eggs.
4 people found this helpful

We have a baby boy aged 2 years. He is taking feed only and not taking food or milk. At the time of birth he is 3.5kg but at tge age of 2 years his weight is only 9 kg. Kindly advice.

MD - Paediatrics
Pediatrician
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We have a baby boy aged 2 years. He is taking feed only and not taking food or milk. At the time of birth he is 3.5kg...
Hello the parent should teach the baby about the feeds. Improper feeding habit can cause severe growth failure and may be mental retardation. Start complementary feed which should be nutritious and palatable. Regards.
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