Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 25 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Adolescent Problems Treatment
Limping Child Treatment
Management of New Born Care
Treatment of Newborn Jaundice
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Adolescent Disorders Treatment
Treatment of Child and Adolescent Problems
Treatment of Childhood Diabetes
Cleft Lip Treatment
Management of Postnatal Care
Child Growth Management
Treatment of Childhood Infections
Management of Childhood Nutrition
Congenital Ear Problem Treatment
Quad Screening Treatment
Submit a review for Dr. K MohanYour feedback matters!
The AAP and IAP both have recommended Vitamin D supplementation of 400 IU to all breastfeeding babies till 1 year of age irrespective of age,sex,race and ethnicity.
Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.
Here are a few diet tips that will help you balance your study as well as diet.
1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.
2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.
3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.
4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.
5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.
6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)
7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.
8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.
9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.
10. Avoid junk foods as they will provide you no nutrition.
11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.
12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.
13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.
14. Have your dinner if possible a little earlier than 9-10pm.
15. Keep about 2 hours between dinner and your bedtime.
16. Have a sound sleep for at least 7-8 hours daily.
Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.
My 2 and half year old boy child have black hair, but one white hair is found very recent. Is it normal? if not, then what is the probable reason? is this any symptom of any disease. Please advice.
Children are constantly complaining of running noses and flus. This is part of their process of strengthening immunity and hence every child must go through this phase. Prescribing antibiotics every time a child sneezes worsens the situation by weakening their immunity. Hence, when it comes to children, homeopathy is an excellent form of treatment. Homeopathy can be prescribed to children of all ages.
Homeopathy addresses the physical, mental and emotional characteristics of a child and addresses the root of the problem. Though it has negligible side effects, apart from a few homeopathic medicines, it is always a good idea to consult a homeopathic practitioner before administering medicine to a child. Some homeopathic medicines that are commonly prescribed for children’s problems are:
Aconite- This is used to treat the sudden onset of any illness or any illness in its early stages. Aconite is most often prescribed to treat flu and common colds. It can also be used to calm a child in case of sudden shock or fright.
Arnica- Children are constantly falling and bruising themselves and arnica is the best first aid. Arnica can be ingested in pill form or applied topically in cream or gel form. It is useful for bruises, sore muscles, burns and black eyes but should never be applied topically over broken skin.
Calcarea Carbonate- This is used to treat ear infections and colds that are a result of exposure to cold weather. It can also be used to treat babies who perspire excessively from their head and complain of heat and pulsating sensations in their ears.
Chamomilla- This homeopathic remedy is ideal for restlessness, caused by teething, ear troubles, colic etc. It can also be used to treat bedwetting and diarrhoea. A cup of chamomile tea before going to bed can also help a child sleep well.
Pulsatilla- This homeopathic remedy can be used to calm nervous and whiny children who alternate between extreme happiness and sadness. It is also efficient when it comes to treating ear aches that become worse at night and colds accompanied by yellow or yellow-green mucous discharge.
Sulphur- Sulphur is used to treat earaches accompanied by perspiration and redness of the ears. It can also be used to treat skin problems such as scaly skin and acne eruptions. Irritable children who complain excessively after having a warm bath or getting out of a warm bed can also be calmed with sulphur.