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Dr. K.D.Tisekar

Unani Specialist, Mumbai

50 at clinic
Dr. K.D.Tisekar Unani Specialist, Mumbai
50 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K.D.Tisekar
Dr. K.D.Tisekar is a renowned Unani Specialist in Vikhroli, Mumbai. Doctor is currently practising at MUSHKAN CLINIC in Vikhroli, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. K.D.Tisekar on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Near tagore nagar old post office, vikhroli(east)Mumbai Get Directions
50 at clinic
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My arms and shoulders are very weak and looking thin like slim girl so I don't like this please suggest how increase my shoulder muscles and arms fit chest fit. My body also thin from heredity.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
My arms and shoulders are very weak and looking thin like slim girl so I don't like this please suggest how increase ...
Hi lybrate-user, Looking to your lifestyle you mentioned all you have to do is increase proteins in your diet in a way that will help you increase your muscle mass. This will help you build up your arms, shoulder and chest. Thanks.
1 person found this helpful
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I want to make body healthy .bcoz I am very thin .what I do . For growth my body .and make fit and and healthy. Plzzz help.

BAMS
Ayurveda, Ambala
I want to make body healthy .bcoz I am very thin .what I do . For growth my body .and make fit and and healthy. Plzzz...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
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I want to gain my weight how it is possible my age is 35 height 5' 7" and present weight 60 kg.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, yes you need to put on 6-8 kg. For gaining weight, focus on to take high calorie, high protein foods and less fibres. Have three large meals at breakfast, lunch and dinner at least, don't drink water before meals, do only 30 minutes walk every day. Do not work out heavy if you do, then eat according to intensity of physical activity. Hope I answered your query. Best wishes.
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I feel tired n weakness every time N suffering leg cramps and yawn every time. And respiratory obstruction like. Suggest me what should I do.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I feel tired n weakness every time
N suffering leg cramps and yawn every time. And respiratory obstruction like.
Sugg...
It is all sigh and symptoms of malnutrition. Your weight is very low compare to your age and height. Your ideal weight should be 75 kg. You need to increase your weight and become healthy. All you need is proper diet and exercise schedule.
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Sir/ma'am I am suffering from ringworm and I was use imidli cream and fluconazole tablet but after 1 month I take this tablet 3 day alternatively. And I stop use this cream and tablet but this occur gain next month please sir advice how to cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Sir/ma'am I am suffering from ringworm and I was use imidli cream and fluconazole tablet but after 1 month I take thi...
Use chakramarda tails with tankana. Funfidern ointment. Kindly consult me personally online for detailed guidance.
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I eat normal food or every type of vegetables and few junk foods but l can't able to gain my weight. What can l do for gaining weight?

BHMS
Homeopath, Faridabad
I eat normal food or every type of vegetables and few junk foods but l can't able to gain my weight.
What can l do fo...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Sir, my wife is very weak, she is not healthy kaafi kamzor hai by Body! Khaaya peeya kuch nhi lagta unhein! please suggest some tips or some medicine to increase her weight and mass!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, my wife is very weak, she is not healthy kaafi kamzor hai by Body! Khaaya peeya kuch nhi lagta unhein! please su...
She should take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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Hi, I'm 26 years old, Next year i'm getting married and from few months i'm losing hair and getting tired very quickly when I run or walk fast or climbing stairs my heartbeat get very fast and bit difficult to breathe at that time so please let me know some good health tips to stay fit and healthy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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Hi, I'm 20 years old girl. My friends says that I look 3 to 4 years older. What shall I do to look younger?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I'm 20 years old girl. My friends says that I look 3 to 4 years older. What shall I do to look younger?
1. Be proud the way you are. 2. Be confident of yourself. 3. Don't listen to your friends. 4. Smile more. Laugh more. 5. Drink Nimbu paani twice a day. 6. Eat 15 almonds everyday. 7. Do 30 mins fitness/yoga daily. 8. Feel good. Be positive. 9. Watch funny videos on YouTube daily. 10. You are okay. Just relax and feel good about yourself.
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I am 22 year old and my question is my body is so slim what I can do my body become a normal Guide me what I can do.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old and my question is my body is so slim what I can do my body become a normal Guide me what I can do.
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am taking proper nutrients and compliments even then why I am not getting extra weight.

Vaidya Visharad
Ayurveda, Narnaul
I am taking proper nutrients and compliments even then why I am not getting extra weight.
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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Eat Your Greens Everyday

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Eat Your Greens Everyday

In today's stressful life, we have so much to focus on, whether it's juggling work, family or friends. In this rut, our eating habits go for a toss and we forget what our mothers have been telling us since we were kids, to eat our vegetables. Green leafy vegetables are the roughage we need to keep our digestive systems functioning well and protect us from developing serious illnesses such as cancer.

Yes, you read it right! Adding a recommended portion of greens to our diet is a really promising way of reducing the risk of cancer for an average person. While it has to be admitted that they may not always taste great, by a long shot, mothers have been right in forcing their kids to eat their quota.

In fact, the ancient medicinal field of Ayurveda justifies this as it says the vegetables are required to replenish the body of its juices. Also, there has been scientific research which has been able to link lower cancer rates with people who consume green and yellow vegetables.

So, now that it is well known that these vegetables are good for us, the question is how we go about including them in our diets.

That brings us, to the selection of the green vegetables. One should remember that these vegetables usually shrink on being cooked, so he or she should account for that. What a person is going to select really depends on his or her taste but Swiss chard, sorrel and turnip greens are just some options, along with collard, the wonder health food that is kale, and even the simple, well known spinach which is much maligned among children around the world!

Also, it is very important to make sure the vegetables are washed adequately. An additional thing to be kept in mind is that it is not good to cook these vegetables in cookware that is made out of aluminium. This alters the taste of the vegetables.

The health benefits of vegetables like these goes well beyond reducing the risk of an individual to cancer. The amount of iron in the blood, also called haemoglobin, is given a mega boost by consuming dark green vegetables. The array of health benefits even apart from this is just so immense, to say the very least. Vitamins A, B1, B2 as well as K are just some of the vitamins which green vegetables are rich in. Other than that, these vegetables are replete with magnesium, potassium and so much else!

After all this, there is no reason not to have green leafy vegetables on a daily basis. Mothers' wisdom can't really be argued with, right?

3 people found this helpful

I want to become fat since im thin suggest me some tips I wanna become fair so give me tips.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to become fat since im thin suggest me some tips
I wanna become fair so give me tips.
Many people who have low weight feel tired most of the time. This lack of energy is one of the main symptoms of anemia. When the body doesn’t receive enough fuel to energize then the red blood cells also fail to multiply. These red blood cells have a protein called hemoglobin that carries oxygen to all parts of the body. Anemia is caused mainly due to nutritional deficiencies. Lack of folate and vitamin B cause anemia. So underweight people should eat properly and take nutritional supplements to prevent or cure anemia If you have low weight then you can have fertility problems and will find it difficult to conceive. Your menstrual cycle because very irregular. If the menstrual cycle is irregular then it becomes difficult to sustain a pregnancy because it affects the uterine lining from where the fetus derives nutrients. Underweight women have 72% chances of miscarriage either they also have sexual problems like, painful intercourse Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: •Full cream milk •Beans, lentils and other such protein-rich foods •Fruits and vegetables •Cereals •Healthy fats and oils •Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain. •For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects.
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Hi I am 19 year old. I have a doses ringwarming give me a specific medicine name and prevent how to leve ringworm.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply surfaz sn ointment daily at night. Use use candid powder daily after bath for one month, it will help you.
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How to become healthy from skinny type of body. I used to eat a lot but it doesn't suits me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to become healthy from skinny type of body. I used to eat a lot but it doesn't suits me.
U need to take a balanced diet eat more protein foods eat dry fruits do exercise drink plenty of water eat good fats.
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I am thin from childhood and now I am not able to increase my weight and when I try to eat more I end up with stomach pain or vomiting.

BHMS
Homeopath,
I am thin from childhood and now I am not able to increase my weight and when I try to eat more I end up with stomach...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am vary weak in health. I have to increase my muscles and weight suggest mi some capsules.

BHMS
Homeopath, Moradabad
I am vary weak in health. I have to increase my muscles and weight suggest mi some capsules.
Capsules have side effects. You have to increase your weight and muscles by natural diet. Take a glass of milk mix wid honey and 6 khajure regularly for twice a day in morning and evening. Take a healthy diet rich in carbohydrates protein calcium and vitamin. Take non veg add butter and desi ghee in meals. Take 4 litres water per day. For tonic to increase your appetite and increase your hunger take an appointment.
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How to increases my fitness this generation product is very whelthy please give me answer.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
*Include some form of proteins in your meal *take warm milk honey twice a day before sleeping.. *vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *avoid tea.coffee.junk food.spicy food.fermented food.. *walk for atleast 30 minutes a day... *avoid alcohol consumption,smoking and non veg *drink lots of juices and plenty of water... *eat green vegetables and salads.... *do pranayama early in the morning... *sleep for atleast 7 hours...
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How much hemoglobin normal of a boy. How much I increase till to fit body with muscles.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
How much hemoglobin normal of a boy. How much I increase till to fit body with muscles.
14gm% is considered normal exercise and right diet with enough amount of protein is important. Include milk, yogurt, paneer, pulses, green leafy veg, anjeer, nuts ofcourse exercise plays a vital role in good health. Try weight exercises.
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My brother is 22 years old, 5'8' 65 kg. Tells the following symptoms: 1)fells tired very often. 2) always sleeps a lot. 3) pain in the left side of stomach. 4) frequent stomach pain. 5) chest pain. 6) if seated for more than 2 hrs, there is a lot of pain in the BUTT. 7) bloated belly. 8) headache and eyes pain.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My brother is 22 years old, 5'8' 65 kg. Tells the following symptoms: 1)fells tired very often. 2) always sleeps a lo...
Get a Complete Body Checkup done from any good lab. Once tests are done you can show the results to any Doc for advise.
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