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Dr. Jyotika Rajesh Kaku

MS - Obstetrics and Gynaecology

Gynaecologist, mumbai

26 Years Experience
Dr. Jyotika Rajesh Kaku MS - Obstetrics and Gynaecology Gynaecologist, mumbai
26 Years Experience
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I'm a caring,skilled professional,dedicated to simplifying what is often a very complicated and confusing area of heaith care...more
I'm a caring,skilled professional,dedicated to simplifying what is often a very complicated and confusing area of heaith care
More about Dr. Jyotika Rajesh Kaku
Dr. Jyotika Rajesh Kaku is a renowned Gynaecologist in Khetwadi, Mumbai. She has helped numerous patients in her 26 years of experience as a Gynaecologist. She has completed MS - Obstetrics and Gynaecology . You can meet Dr. Jyotika Rajesh Kaku personally at yogeshwar surgical&gynaec clinic in Khetwadi, Mumbai. You can book an instant appointment online with Dr. Jyotika Rajesh Kaku on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MS - Obstetrics and Gynaecology - Dr.S.N.Medical college JODHPUR - 1991
Languages spoken
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)


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yogeshwar surgical&gynaec clinic

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Panic Attacks: Solutions

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Panic Attacks: Solutions

What is a panic attack?

Panic attack is a sudden onset of intense fear, or terror that occurs without apparent cause. Physical symptoms may include shortness of breath, palpitations or accelerated heart rate, chest pain or discomfort. Psychological symptoms may include a suffocating sensation or a sense of unease and lack of touch with reality. Once you have recognized the symptoms as a panic attack, here are a few techniques you can try:

  • Shift your focus:

Try focusing on a neutral object or person. Try focusing on a colour which relaxes you and focus on it surrounding you. Now try focusing on a silly word or something that makes you laugh. Notice how your focus shifts and how your body responds.

  • Imagine the positive:

Replace a negative state with a more positive one. Imagine a time when you felt confident, safe or calm. Imagine the sounds, tastes, views and feelings of that moment. Now submerge in that moment till your body relaxes.

  • Use these grounding techniques:

Look around you and identify:

  • 5 things you see

  • 4 things you feel

  • 3 things you hear

  • 2 things you smell

  • 1 thing you taste

Deep breathing:

Breathe in for 4 seconds then exhale all the way out. Now breathe in for 6 seconds, then exhale all the way out. Now breathe in for 8 seconds, then exhale all the way. Feel even the smallest muscles relaxing and continue breathing slowly.

1 person found this helpful

I had periods on dec and 26th jan but this month still I did not get my period and on dec I had sex with my husband.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Irregular periods are actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced. Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day.
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Hi I had sex today 23 nov 2016 it was protected sex soon after coming home I took an I pill I had my periods on 1st nov 2016 can I get pregnant I ate papaya also today please reply ty.

ISO 9001-2008 certified Superspeciality Hospital
Sexologist, Jaipur
Chances of pregnancy are very less.In future avoid unsafe sex. Don't make a habit of I pill. It disturbs cycle.
1 person found this helpful
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Need a consultation to me & my wife as we are planning for children for last one year we are staying at jamnagar gujarat.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
When all the investigation is normal and still the couple fails to conceive then it is called as sub-fertility. The best suggestion for this kind of couples are to avail our online pre-conception counseling package, only which include diet, lifestyle modification, identifying the cause of late conception and addressing.
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26 unmarried girl having menstrual problem like 10 days delay, severe leg, hand and breast pain in that 10-15days of periods timing. And also feels breast heavy during that time.

Homeopath, Delhi
Hi get one cbc along with usg whole abdomen done in order to rule out any possible cause. Rest it could be due to hormonal imbalance in the body. Start taking proper balanced diet, with lots of fruits and vegetable. Take plenty of water. For medicines, take mag phos 6x, 4 tabs 4 times a day for 10 days when you experience the pain before your menstrual cycle.
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Menopause - How it affect your breasts?

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Menopause - How it affect your breasts?

Menopause is a natural change in a female body that occurs after or around the age of 45, when the ability to bear children stops permanently. The fertility diminishes and the menstrual cycle stops. A decrease in hormone production, especially in the levels of estrogen, happens after the onset of menopausal years.

During this time, there are a number of physical changes that take place inside the woman’s body. The noticeable changes happen in the female breasts.

Some visible changes to breasts during menopause

  1. Non-cyclical breast pain is mostly not related to menstrual cycle and slowly stops with time.

  2. Loss of glandular tissues is common and causes shrinkage in size.

  3. With age, the connective tissues also lose elasticity and causes sagging

  4. Breast pain could also be due to fibrocystic breast changes

  5. There could be a chance of developing breast cancer

  6. Density of the glands decreases inside the breasts and fat develops.

It is advisable to get any kind of discomfort examined by the doctor to make sure you are in the safe zone. Hormone replacement therapy (HRT) is not generally advised as it may create hormonal issues in the long run.

It is also important to follow a healthy diet comprising of protein, calcium , magnesium and other vital nutrients as advised by your doctor. Reduction in smoking and alcohol intake is highly beneficial and cuts down risk of major diseases. It is also necessary to exercise, remain physically active and maintain a healthy body weight during this time.

Regular check-ups, mammograms and self-examination of breasts help to diagnose and detect early signs of breast tumours and cancer and are highly recommended, especially for women who are in the perimenopausal and menopausal years. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2812 people found this helpful

I am now 20 years but I am very thin and my figure is not completely developed? what should I do now. I feel very bad when everyone says she is so thin.

Ayurveda, Ujjain
Add in your food carbohydrates proteins green vegetables nuts pro sup protein powder 2 spoon in a cup of milk in morning with breakfast end 1 cup in night after dinner. For medicinal advice ask privately.
1 person found this helpful
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Hi. I am 45 years and having one kid of 12 years. I was conceived thrice in 14 years of marriage only at first attempt. But my husband aborted by D&C. Now I want second issue. Should I go for that? I hv very regular periods. Physically fit. All parameters are normal.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Your age is not on right side, but since you have no kids, try actively under guidance of a doctor, get all necessary marker tests done during early pregnancy and blood tests, usg to rule out any abnormality in the baby.
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My periods is irregular. It comes once in 4 month. I consulted a doctor and did all my test. Then she told me that I have hormone imbalance. She did not give me any medicine. Told me to do exercise. I want to know is there any medicine to control hormone imbalance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

I am 15 years old and my boyfriend stuck his fingers in my vagina but it covered with blood but this didn't happened oncs but three times .do I havs something wrong ?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- fingering leads to bleeding if the finger (inserted so deep that) has ruptured your hymen.(virgin layer inside vagina). This is similar to the virginity break during the sex.
1 person found this helpful
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It has been since 4 days I had asked a question about irregular periods. But none responded. Irregular periods are cannot be solved with the doctors?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, PCOD and irregular menses has become so common in women and girls these days becoz of irregular and wrong life style. One can't expect easy miracles in these cases unless patient listen to doctor regarding management of the condition. But no one is ready to change their lifestyle. That's why doctors usually avoid these type of cases.
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Had my first sex in September & then I had sex on 27 march & then on 10 april. Both the tym I got little bleeding.& pain also every time. On march 16 I had my periods but in April I didn't had acc to the cycle date. What does it mean? Mje periods q ni hua?

Homeopath, Delhi
Hello Lybrate user whenever your periods get late by over 7- 15 days there are chances of pregnancy. First of all get that confirmed. Always use protection to avoid unwanted pregnancies. Little pain during intercourse is common but if you experience the pain to be unbeareable then you need to see a gynaecologist. Pain occurs when vagina is dialated but if your vagina is not dialating properly then you may expreince sharp pain or unbearable pain for which you need to get yourself examined. Take care.
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Last 7 years having pcod I conceived in 2012 with medication. I had suffered miscarriage by its own due to some choromose defect. Since then unable to conceive taken IUI three times. My husband had ED problem but his sperm report was okay last year. Now doctor advice to do YQ MICRODELETION test before going for IVF. Is it necessary to do a test & required at this stage? Pls help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Patients with y chromosome microdeletion usually have less sperm count and presence or abscence of it does not change the outcome of pregnancy or pregnancy chances. If sperm count was very low then it was definitely a useful test but in your case it is definitely not needed. I think you should try for 3 more cycles of iui before spending a lot on ivf treatment.
1 person found this helpful
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I have a problem of irregular period nd when I got periods it takes so many day what should I do give me some precautions.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you need to get evaluated for PCOD, hypothyroidism or hyperprolactinemia which are common causes for delayed and irregular menses.
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MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida

PCOS Treatment?

Treatment for PCOS is not curative. Treatment focuses on controlling symptoms and managing the condition to prevent complications. The treatment will vary from woman to woman, depending on specific symptoms.

A healthy diet and regular exercise are recommended for all women with PCOS, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels.

Women who don't want to become pregnant may be prescribed birth control pills. These can help treat acne, regulate the menstrual cycle, and lower levels of male hormones, such as testosterone, in the body. If a woman with PCOS is suffering from infertility, fertility drugs may be administered for helping her to ovulate.

Anti-androgens are drugs that reduce male hormone levels. These can help stop excess hair growth and reduce acne. Diabetes medications may also be prescribed to lower blood glucose and testosterone levels.

Surgery may be recommended for some women with PCOS. Ovarian drilling is a procedure in which the doctor punctures patient's ovary with a small needle that carries an electric current, in order to destroy part of the ovary. This is a short-term solution that can promote ovulation and reduce male hormone levels.

Potential Complications of PCOS?

Women with PCOS have a higher risk of developing:

  • hypertension (high blood pressure)
  • high cholesterol
  • anxiety and depression
  • sleep apnea (when a person stops breathing periodically during sleep)
  • endometrial cancer (cancer caused by thickening of the lining of the uterus)
  • heart attack
  • diabetes
  • breast cancer

If you become pregnant, your doctor may refer you to a doctor who specializes in high-risk pregnancies. Women with PCOS have a higher rate of miscarriage, gestational diabetes, and premature delivery. They may also require extra monitoring during pregnancy.

The earlier the PCOS is diagnosed and treated, the lower is the risk of developing these complications. Avoidance of tobacco products and participating in regular exercise can also reduce the risk of some of these co-morbidities. The patients must talk to the Gynae about what PCOS means for your overall health and how you can prevent serious complications.

5 people found this helpful

Rosemary - Know The Benefits!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Rosemary - Know The Benefits!

That delicious grilled chicken in your oven is incomplete without a touch of rosemary in its marination and garnish. Rosemary, one of the most common herbs from the Mediterranean region is famous all over the world for its flavour and taste. It is seen to be complementing every meal that you make. However, there is more to Rosemary than just adding flavour to a dish. It not only adds flavours but also has immense nutritional values. Some of these are explained in details below.

  1. Strengthens the Immune System: Rosemary has the three-fold health benefits of being an antioxidant, anti – inflammatory agent and anti-carcinogenic. This means that it helps in fighting diseases caused by bacteria and viruses and helps in boosting the immune system. Furthermore, it can be consumed as one of the preventive substances for cancer due to its anti-carcinogenic properties.
  2. De-stresses an Individual: If you suffer from anxiety disorders or stress disorders, then the aroma of Rosemary itself can act as a stimulator and calm your senses. Rosemary is seen to be a great stress buster. In this age of stress and tension, at times it is necessary to destress yourself and rosemary helps you in doing so. In fact, even in aromatherapy, some of the essential oils have rosemary as an important compound.
  3. Freshens breath: Rosemary acts as an antibacterial agent. It gives you fresh breath for a long time. All you need to do is soak rosemary stems in warm water and gargle with that water. It would help in destroying all unwanted bacteria inside your mouth and keep you orally fresh for a long time.
  4. Detoxification of the body: Rosemary has been detected to be diuretic in nature. This would mean that it helps in faster flushing out of toxins and wastes from the body. Furthermore, it has been seen that rosemary helps in the healing of the liver, which is one of the slowest organs to heal.
  5. Healthy Skin: Rosemary oil has been used as one of the few essential oils used to rejuvenate the skin. But off late, even the leaves are being crushed and made into a paste and used on the skin. This helps in healing any scars or blemishes that the skin might possess. Rosemary is also known for its hydrating properties.

Thus, these are some of the most important benefits of consuming rosemary on a regular basis. If you wish to discuss about any specific problem, you can consult an ayurveda.

7494 people found this helpful

Please tell me doctor is this necessary to go for D&C procedure after natural miscarriage? Because I had my natural miscarriage on 19 June I was 1 & half month pregnant and had my D&C on 21 June .my period still haven't come .what should I do doctor ?is there any thing serious?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
hi yes D&c is necessary after natural miscarriage if you are having retained products. if you haven't got period since 2 month than please rule out pregnancy first. if it comes negative than nothing to worry I will give medicine to get periods thanks
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