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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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What is a panic attack?
Panic attack is a sudden onset of intense fear, or terror that occurs without apparent cause. Physical symptoms may include shortness of breath, palpitations or accelerated heart rate, chest pain or discomfort. Psychological symptoms may include a suffocating sensation or a sense of unease and lack of touch with reality. Once you have recognized the symptoms as a panic attack, here are a few techniques you can try:
Shift your focus:
Try focusing on a neutral object or person. Try focusing on a colour which relaxes you and focus on it surrounding you. Now try focusing on a silly word or something that makes you laugh. Notice how your focus shifts and how your body responds.
Imagine the positive:
Replace a negative state with a more positive one. Imagine a time when you felt confident, safe or calm. Imagine the sounds, tastes, views and feelings of that moment. Now submerge in that moment till your body relaxes.
Use these grounding techniques:
Look around you and identify:
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
Breathe in for 4 seconds then exhale all the way out. Now breathe in for 6 seconds, then exhale all the way out. Now breathe in for 8 seconds, then exhale all the way. Feel even the smallest muscles relaxing and continue breathing slowly.
I had periods on dec and 26th jan but this month still I did not get my period and on dec I had sex with my husband.
Hi I had sex today 23 nov 2016 it was protected sex soon after coming home I took an I pill I had my periods on 1st nov 2016 can I get pregnant I ate papaya also today please reply ty.
I am 9 months pregnant and for 3 to 6 days. I have swelling in my vagina but tomorrow I saw some pimple like structure on my left inner thigh. I use mustard powder to control it n use powder. Because there is sweat. But I am afraid because I have already black inner thigh n now it increases due to pregnancy n these pimples. I have inches in these pimples. What I do. There is no much time in my delivery. Please suggest me some remedy for this. Which does not affected baby. N I have many stretch marks on butt n lower vaginal area. Suggest some for this also.
Need a consultation to me & my wife as we are planning for children for last one year we are staying at jamnagar gujarat.
26 unmarried girl having menstrual problem like 10 days delay, severe leg, hand and breast pain in that 10-15days of periods timing. And also feels breast heavy during that time.
Menopause is a natural change in a female body that occurs after or around the age of 45, when the ability to bear children stops permanently. The fertility diminishes and the menstrual cycle stops. A decrease in hormone production, especially in the levels of estrogen, happens after the onset of menopausal years.
During this time, there are a number of physical changes that take place inside the woman’s body. The noticeable changes happen in the female breasts.
Some visible changes to breasts during menopause
Non-cyclical breast pain is mostly not related to menstrual cycle and slowly stops with time.
Loss of glandular tissues is common and causes shrinkage in size.
With age, the connective tissues also lose elasticity and causes sagging
Breast pain could also be due to fibrocystic breast changes
There could be a chance of developing breast cancer
Density of the glands decreases inside the breasts and fat develops.
It is advisable to get any kind of discomfort examined by the doctor to make sure you are in the safe zone. Hormone replacement therapy (HRT) is not generally advised as it may create hormonal issues in the long run.
It is also important to follow a healthy diet comprising of protein, calcium , magnesium and other vital nutrients as advised by your doctor. Reduction in smoking and alcohol intake is highly beneficial and cuts down risk of major diseases. It is also necessary to exercise, remain physically active and maintain a healthy body weight during this time.
Regular check-ups, mammograms and self-examination of breasts help to diagnose and detect early signs of breast tumours and cancer and are highly recommended, especially for women who are in the perimenopausal and menopausal years. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
I am now 20 years but I am very thin and my figure is not completely developed? what should I do now. I feel very bad when everyone says she is so thin.
Hi. I am 45 years and having one kid of 12 years. I was conceived thrice in 14 years of marriage only at first attempt. But my husband aborted by D&C. Now I want second issue. Should I go for that? I hv very regular periods. Physically fit. All parameters are normal.
My periods is irregular. It comes once in 4 month. I consulted a doctor and did all my test. Then she told me that I have hormone imbalance. She did not give me any medicine. Told me to do exercise. I want to know is there any medicine to control hormone imbalance.
I am 15 years old and my boyfriend stuck his fingers in my vagina but it covered with blood but this didn't happened oncs but three times .do I havs something wrong ?
It has been since 4 days I had asked a question about irregular periods. But none responded. Irregular periods are cannot be solved with the doctors?
Had my first sex in September & then I had sex on 27 march & then on 10 april. Both the tym I got little bleeding.& pain also every time. On march 16 I had my periods but in April I didn't had acc to the cycle date. What does it mean? Mje periods q ni hua?
Last 7 years having pcod I conceived in 2012 with medication. I had suffered miscarriage by its own due to some choromose defect. Since then unable to conceive taken IUI three times. My husband had ED problem but his sperm report was okay last year. Now doctor advice to do YQ MICRODELETION test before going for IVF. Is it necessary to do a test & required at this stage? Pls help.
I have a problem of irregular period nd when I got periods it takes so many day what should I do give me some precautions.
Treatment for PCOS is not curative. Treatment focuses on controlling symptoms and managing the condition to prevent complications. The treatment will vary from woman to woman, depending on specific symptoms.
A healthy diet and regular exercise are recommended for all women with PCOS, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels.
Women who don't want to become pregnant may be prescribed birth control pills. These can help treat acne, regulate the menstrual cycle, and lower levels of male hormones, such as testosterone, in the body. If a woman with PCOS is suffering from infertility, fertility drugs may be administered for helping her to ovulate.
Anti-androgens are drugs that reduce male hormone levels. These can help stop excess hair growth and reduce acne. Diabetes medications may also be prescribed to lower blood glucose and testosterone levels.
Surgery may be recommended for some women with PCOS. Ovarian drilling is a procedure in which the doctor punctures patient's ovary with a small needle that carries an electric current, in order to destroy part of the ovary. This is a short-term solution that can promote ovulation and reduce male hormone levels.
Potential Complications of PCOS?
Women with PCOS have a higher risk of developing:
- hypertension (high blood pressure)
- high cholesterol
- anxiety and depression
- sleep apnea (when a person stops breathing periodically during sleep)
- endometrial cancer (cancer caused by thickening of the lining of the uterus)
- heart attack
- breast cancer
If you become pregnant, your doctor may refer you to a doctor who specializes in high-risk pregnancies. Women with PCOS have a higher rate of miscarriage, gestational diabetes, and premature delivery. They may also require extra monitoring during pregnancy.
The earlier the PCOS is diagnosed and treated, the lower is the risk of developing these complications. Avoidance of tobacco products and participating in regular exercise can also reduce the risk of some of these co-morbidities. The patients must talk to the Gynae about what PCOS means for your overall health and how you can prevent serious complications.
I just worried because my eggs get released on Friday and I been told that a piece of skin need to brake before egg can get through and Friday my only chance on getting pregnant as that the day egg get released and I been having sex while now and still having it in that hole now my mum said that it brake when having sex but I only got till Friday then Friday my egg getting released and I need to no as I'm scared that my egg ant going get through if skin ant broke if it need to brake or I never going get pregnant if it ain't broke by then.
That delicious grilled chicken in your oven is incomplete without a touch of rosemary in its marination and garnish. Rosemary, one of the most common herbs from the Mediterranean region is famous all over the world for its flavour and taste. It is seen to be complementing every meal that you make. However, there is more to Rosemary than just adding flavour to a dish. It not only adds flavours but also has immense nutritional values. Some of these are explained in details below.
- Strengthens the Immune System: Rosemary has the three-fold health benefits of being an antioxidant, anti – inflammatory agent and anti-carcinogenic. This means that it helps in fighting diseases caused by bacteria and viruses and helps in boosting the immune system. Furthermore, it can be consumed as one of the preventive substances for cancer due to its anti-carcinogenic properties.
- De-stresses an Individual: If you suffer from anxiety disorders or stress disorders, then the aroma of Rosemary itself can act as a stimulator and calm your senses. Rosemary is seen to be a great stress buster. In this age of stress and tension, at times it is necessary to destress yourself and rosemary helps you in doing so. In fact, even in aromatherapy, some of the essential oils have rosemary as an important compound.
- Freshens breath: Rosemary acts as an antibacterial agent. It gives you fresh breath for a long time. All you need to do is soak rosemary stems in warm water and gargle with that water. It would help in destroying all unwanted bacteria inside your mouth and keep you orally fresh for a long time.
- Detoxification of the body: Rosemary has been detected to be diuretic in nature. This would mean that it helps in faster flushing out of toxins and wastes from the body. Furthermore, it has been seen that rosemary helps in the healing of the liver, which is one of the slowest organs to heal.
- Healthy Skin: Rosemary oil has been used as one of the few essential oils used to rejuvenate the skin. But off late, even the leaves are being crushed and made into a paste and used on the skin. This helps in healing any scars or blemishes that the skin might possess. Rosemary is also known for its hydrating properties.
Thus, these are some of the most important benefits of consuming rosemary on a regular basis. If you wish to discuss about any specific problem, you can consult an ayurveda.