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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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With the fast changing scenario and advancement of research, the definition of ailments are also becoming precise. Earlier, one term 'Impotency' was used in wider sense to define all sexology related problems, such as erectile dysfunction, low libido, low sperm count, infertility, and the inability to produce a child in both males and females. However today, with the advancement of research each problem has its own definition. Impotency is the condition where you suffer from a sexual dysfunction. It can cause stress and might undermine your confidence when you and your partner have a sexual encounter. It might also cause uneasiness between the two of you or embarrassment for having a dysfunction. In men, impotency is mostly in the form of erectile dysfunction whereas in women it is the inability to get pregnant. It may be due to a physical condition or an emotional trauma that you might be facing. Here are the two broad divisions of the causes of impotency:
1. Psychological causes: Depression, anxiety or stress might be the major psychological causes for impotency. Also various mental disorders might take a toll on potency and your sexual libido. A sexual dysfunction might just start very suddenly after suffering from any psychological trauma. A very common psychological problem which men face at least once in their lifetime is a condition called performance anxiety. You become extremely conscious about whether you will be able perform well as the society expects men to take an upper hand while having sex. This burdens you and you get anxious about your performance in bed, causing you to suffer from a dysfunction. In cases of a marital dispute or lack of communication with your partner might also be a reason of an occasional dysfunction.
2. Physical causes in women: The physical causes may or may not be curable naturally. Sometimes surgeries are required to cure these causes. Some medicines have certain side effects which can cause a dysfunction to form. Often times not enough blood flows to the reproductive organs which results in impotency. Certain nervous and hormonal disorders also affect your potency. Disorders like Polycystic Ovary Syndrome, Pelvic Inflammatory Disease, blocked fallopian tubes, hormonal imbalances causing irregular periods, or improper egg implantation can cause impotency. In these cases it is extremely difficult for the women to become pregnant, i.e., you will not be able to conceive.
3. Physical causes in men: Having a low sperm count is the most common factor which results in impotency. Hormonal disorder like hypogonadism which results in a low sperm count is also a contributing factor. If you have a blockage in the testicles, it will again affect the sperm count negatively. Improper ejaculation is another common cause of impotency.
Although impotency may be extremely disheartening, you can be treated for it and have your own family eventually.
In case you have a concern or query you can always consult an expert & get answers to your questions!
1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.
Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
3To get a restful sleep:
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
4Watch Your Posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing
5 just breathe
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.