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Dr. Jyoti Shah

Gynaecologist, Mumbai

500 at clinic
Dr. Jyoti Shah Gynaecologist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jyoti Shah
Dr. Jyoti Shah is one of the best Gynaecologists in Malad West, Mumbai. She is currently practising at Maa Maternity And Nursing Home in Malad West, Mumbai. Book an appointment online with Dr. Jyoti Shah and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maa Maternity And Nursing Home

1st Floor, A Wing, Himachal Building, S V Road, Malad West, Landmark:-Opposite Sunder Nagar, MumbaiMumbai Get Directions
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Hello Sir, I have 2 Children. I got surgery for family planning 6years ago. Till now I am getting periods in regular intervals. I. E. 28 - 30 days. But now it is late by 11 days and till now I did not got menses. Could you please tell me the reasons for this delay and what should I do. Thanks and regards. Kumari N.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Sir,
I have 2 Children. I got surgery for family planning 6years ago.
Till now I am getting periods in regular ...
Sometimes because of stress or many other lifestyle factors or hormonal changes, ovulation does not occur for one month and menses gets delayed. As you said you used to have regular cycles, that means you are regularly having ovulation. No need to panic and no need of any tests. Wait for another month or so, your menses will come.
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I have abnormal vaginal discharge problem give me suggestion to get rid of this problem. And every time mind is going towards sleeping give me suggestion that I will sleep less.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
you could be having vaginal infection,get it checked,you may take loads of water to drink,and keep good personal hygiene, sleeping too much is a habit ,or may be fatigue, identify what is it,you may accordingly form a routine to stay active, indulge in some kind of hobby and get your haemoglobin and thyroid checked.
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I m 29 female m unable to conceive. My hormone level is mis balanced. What shd I do.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I m 29 female  m unable to conceive.  My hormone level is mis balanced.  What shd I do.
Normalize hormones after consulting gynecologist. Look for additional fertility problems in you and your husband by consulting doctors and correct them.
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I have recently gave birth to baby girl. Pls suggest how do I get back my stamina.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I have recently gave birth to baby girl. Pls suggest how do I get back my stamina.
You should continue your iron, calcium and multivitamin treatment, and add desi ghee in your food. You can start your day with pranayama.
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I have very scanty flow just for 2 days in periods and then just spotting for 3 to 4 days. Is it ok? Can medication or something like that help improve blood flow during periods?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have very scanty flow just for 2 days in periods and then just spotting for 3 to 4 days. Is it ok? Can medication o...
If this has happened for the first time, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get beck to normal menstrual flow.
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Health and Wellness Tips for College Students

BHMS
Homeopath, Raebareli
Health and Wellness Tips for College Students
Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healthy and illness free throughout their education.

Diet: --

Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.

Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.

Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape.

Try to eat fruits and veggies. Even if fruits and vegetables don't comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.

Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they're on the run to class or to work. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.

Get help for eating disorders. While many groups focus on helping students lose weight, there are those who need help fighting eating disorders as well. If you are worried you have an eating disorder and want help, don't be afraid to reach out to campus resources for help.

Sleep:--

College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. Check out these tips to help you make sure you're resting enough.

Take a nap. If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good.

Don't work in bed. Working in bed can make getting to sleep harder. Keep your work space separate from your sleep space to keep insomnia at bay.

Get a full night's rest whenever possible. While the amount of sleep each person needs varies, most people need 7-9 hours to feel fully rested. While this may not be possible every night, try to sleep a full night whenever you get the chance.

Avoid all nighters. While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test.

Avoid caffeine, eating and drinking right before bed. All of these activities can throw off your body's internal clock, so try to limit meals, alcohol and caffeine consumption to a few hours before bed.

Illness:--

With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful. These tips can help keep you from getting sick.

Wash your hands. Studies have shown that simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.

Avoid sharing beverages. Germs are easily spread through the sharing of drinks, alcoholic or otherwise, so get your own and avoid sharing with friends.

Don't go to class. If you're sick, don't force yourself to go to class. It will only make you feel worse and infect other students. Email your professors that you're ill and stay home and rest.

Get to the doctor. If you have symptoms that aren't showing any signs of clearing up within a few days, you may need to take a trip to the campus clinic or your doctor. Simple illnesses can mutate into much more deadly and dangerous ones if left alone so make sure to seek help if you aren't feeling any better.

Avoid ill friends. If your friend is sick, try to avoid spending too much time around them. While bringing soup or medications won't hurt, touching ill friends and their stuff can increase your chances of getting sick yourself.

Don't touch your eyes, nose or mouth. If your hands aren't totally clean, try to avoid touching these areas. The membranes in these areas make it easy for bacteria and viruses to enter your body.

Stress:--

Students can get run down with so much going on. These tips can help you beat the stress.

Put limits on work hours. You can't work all the time-fun and relaxation have to be part of your routine as well. Limit the times when you will work to give yourself time to sleep and rest up so you won't get sick.

Give yourself a break. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.

Take advantage of campus meditation and yoga programs. Many campuses are equipped with programs that can help students get a release from their stresses through a relaxing session of meditation.

Cut back if needed. Sometimes students overwhelm themselves with everything they have going on. If you're feeling like you've got too much on your plate, cut back work hours, drop a class or cut out some extracurricular activities to make your schedule more manageable.

Relax with hobbies. Whether you like to paint or to destroy aliens with your friends in video games, making time for the things you love is an important part of keeping yourself from getting too stressed out.

Give yourself plenty of time. It's easy to put off starting on a big project or studying for a test until the last minute. You'll be much less stressed out, however, and will likely do better if you give yourself more time to work on it.

Spend time with friends. There are few things that can cheer you up like being around the people you like most. Eat dinner with friends or just hang out and watch tv or take a walk to get away from the stress of homework.

Baby Growth During Pregnancy - गर्भावस्था में शिशु का विकास

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Baby Growth During Pregnancy - गर्भावस्था में शिशु का विकास

तो आप गर्भवती हो। बधाई हो! क्या आप उत्सुक नहीं हैं यह जानने के लिए कि आपका विकासशील बच्चा कितना बड़ा है, आपका बच्चा कैसा दिखता है और कब आप उसके कदम महसूस करेंगे?
आपका बच्चा कोशिकाओं के एक छोटे समूह के रूप में शुरू होता है, लेकिन नौ महीने की गर्भावस्था की प्रक्रिया के दौरान वह चेहरे की विशेषताओं, दिल की धड़कन और चलते पैरों के साथ एक अद्भुत बच्ची बन जाती है। प्रत्येक चरण में होने वाले अलग-अलग परिवर्तनों के कारण गर्भावस्था के विकास के चरणों को त्रिमितीय कहा जाता है (तीन महीने की अवधि)। जानना चाहते हैं कि उन तीन तिमाही के दौरान क्या होता है, आपका बच्चा सप्ताह से सप्ताह तक कैसे विकसित होता है?
आइए, देखते हैं कि बच्चे के विकास के दौरान क्या होता है:
सप्ताह 1:

आप वास्तव में अभी तक गर्भवती नहीं हैं। भले ही गर्भावस्था 40 हफ्तों तक हो, लेकिन आप केवल 38 सप्ताह तक अपने बच्चे को पालते है।
सप्ताह 2:
यह वह सप्ताह है जिसमें आप अंडोत्सर्ग करते हैं। आपकी अंडाशय आपके फैलोपियन ट्यूब में एक पका हुआ अंडा (डिंब) जारी करता है, जहां यह शुक्राणु की प्रतीक्षा करेगा। 
सप्ताह 3:
निषेचन के बाद, भ्रूण पोषण के लिए आपके गर्भाशय की दीवार पर चिपक जाएगा, एक प्रक्रिया जिसे आरोपण कहा जाता है। आपका बच्चा एक छोटी गेंद है, जिसे ब्लास्टोसिस्ट कहा जाता है, कई सौ कोशिकाओं से बना है जो तेज़ी से बढ़ रहे हैं।
सप्ताह 4:
आपके गर्भाशय की गहराई में, आपका बच्चा दो परतों से बना भ्रूण है, और आपके आदिम गर्भनाल का विकास हो रहा है। भ्रूण दो भागों में विभाजित होता है, एक आधा नाल बन जाता है और दूसरा आधा बढ़ना जारी रहता है।
सप्ताह 5:
भ्रूण के पास अब तीन अलग-अलग परत हैं: बाहरी एक्टोडर्म, जो तंत्रिका तंत्र, कान, आंख, आंतरिक कान और कई संयोजी ऊतकों का निर्माण करेगा; एंडोडर्म, या आंतरिक परत, जो फेफड़ों, आंतों और मूत्राशय की तरह आंतरिक अंगों में बढ़ेगा; और मध्य मेसोडर्म, जो अंततः दिल और संचार प्रणाली बना देगा।
सप्ताह 6:
इस हफ्ते, आपके बच्चे के मस्तिष्क गोलार्द्धों का निर्माण हो रहा है और मस्तिष्क तरंगों को अब रिकॉर्ड किया जा सकता है। आपके बच्चे के नाक, मुंह, और कान आकार लेने लगे हैं। आपको सुबह की बीमारी और स्पॉटिंग हो सकती है।
सप्ताह 7:
आपका बच्चा अभी भी एक छोटी पूंछ के साथ एक भ्रूण है और हाथ और पैर बना रहा है आपका गर्भाशय आकार में दोगुना हो गया है। 
सप्ताह 8:
आपके बच्चे के विकास में तेजी आ रही है। जैसे-जैसे वह बड़ा हो जाता है, उसके नाजुक चेहरे की विशेषताएं और अधिक परिष्कृत होते जा रहे हैं, उसके कान, ऊपरी होंठ, और उसकी नाक के नुकीले टिप सभी स्पष्ट रूप से दिखाई देते हैं। इस बीच, आप जन्म के पूर्व परीक्षणों के बारे में निर्णय ले सकते हैं।
सप्ताह 9:
अग्न्याशय और पित्ताशय जैसे कुछ अन्य प्रमुख अंगों के साथ, प्रजनन अंग अब बनने लगते हैं। 
सप्ताह 10:
आपके बच्चे ने विकास का सबसे महत्वपूर्ण हिस्सा समाप्त कर दिया है। 
सप्ताह 11:
इस हफ्ते, लगभग सभी अंगों के कामकाज शुरू होते हैं। 
सप्ताह 12:
आपके बच्चे की मांसपेशियों का विकस शुरू हो गया है। जब आप अपने पेट पर अपना हाथ रखते हैं, तो आपका बच्चा प्रतिक्रिया में शायद विचलित हो जाएगा क्योंकि उसकी प्रतिक्रियाएं विकसित होने लगती हैं। वह अपनी उंगलियों को खोलने और बंद करना शुरू कर देगा।
सप्ताह 13:
यह पहली तिमाही का अंतिम सप्ताह है! आपके बच्चे के पास अब अनूठे फिंगरप्रिंट हैं और लगभग 3 इंच लंबा है।
सप्ताह 14:
आप और अधिक ऊर्जा और कम मतली महसूस करते हैं।  
सप्ताह 15:
आपका बच्चा प्रकाश को अनुभव सकता है और स्वाद की कलियों को बना रहा है।
सप्ताह 16:
आपके बच्चे के नाजुक कंकाल कठोर हो रहे हैं। अगले कुछ हफ्तों में, आपका बच्चा अपने वजन को दोगुना कर देगा और अपनी लंबाई में कुछ इंच जोड़ देगा।
सप्ताह 17:
गर्भनाल मजबूत और मोटा हो रहा है।
सप्ताह 18:
अल्ट्रासाउंड पर देखने के लिए आपके बच्चे के गुप्तांग काफी विकसित होते हैं।
सप्ताह 19:
आपका बच्चा आपको सुन सकता है!
सप्ताह 20:
आप अपनी गर्भावस्था में आधे रास्ते पर पहुंच गए हैं!
सप्ताह 21:
अपने बचे को हिलता महसूस कर सकेंगे। 
सप्ताह 22:
इस हफ्ते वह अपने स्पर्श की भावना को ठीक कर रहा है।
सप्ताह 23:
सर्फैक्टेंट का उत्पादन किया जा रहा है, एक पदार्थ है जो वायु कोष को फूलने मे और फेफड़ों को पूरी तरह से विस्तारित करने में सक्षम बनाता है।
सप्ताह 24:
जब आप चलते हैं, तो आपका बच्चा गति महसूस कर सकता है।
सप्ताह 25:
आपका बच्चा कुछ वसा जोड़ने और अधिक बाल बढ़ाना शुरू कर रहा है।
सप्ताह 26:
आपके बच्चे का पहला मल त्याग बड़ी आंत में बना रहा है। मोटी, अंधेरी गंदगी को मेकोनिया कहा जाता है और यह आम तौर पर पैदा होने के तुरंत बाद उत्सर्जित होता है।
सप्ताह 27:
यदि आप एक गुदगुदी महसूस करते हैं, तो यह आपके बच्चे की हिचकी हो सकती है।
सप्ताह 28:
आपका बच्चा अपनी आँखों को खोलने और बंद करना शुरू कर देगा।
सप्ताह 29:
आपके बच्चे की मांसपेशियों और फेफड़े परिपक्व हो रहे हैं, और उसका सिर उसके विकासशील मस्तिष्क के लिए जगह बनाने के लिए बढ़ रहा है।
सप्ताह 30:
आपका बच्चा अब लगभग 3 पाउंड का हो गया है और इस बीच, मन बदलाव, भद्दापन और थकान से जूझ सकते हैं।
सप्ताह 31:
आपके बच्चे की मजबूत लातें, रात में आपको जगाए रख सकती है और आपको ब्रेक्सटन हिक्स के संकुचन भी महसूस होंगे।
सप्ताह 32:
इस समय तक उनके सभी प्रमुख अंग, फेफड़ों को छोड़कर, पूरी तरह से काम कर रहे हैं। लगभग सभी बच्चे जो इस स्तर पर या इसके बाद पैदा हुए, जीवित रहते हैं और स्वस्थ जीवन प्राप्त करते हैं।
सप्ताह 33:
क्योंकि आपके गर्भाशय में जगह कम पद रही है, गर्भावस्था में आपके बच्चे इस समय पर कम सक्रिय हो जाते हैं।
सप्ताह 34:
इस हफ्ते, सुरक्षात्मक वर्नेक्स केसोसा मोटा होना शुरू होता है।
सप्ताह 35:
इस समय, आपके बच्चे को उल्टा होना चाहिए, उसके सिर को योनि की तरफ आना चाहिए।
सप्ताह 36:
डिलीवरी की तैयारी में बच्चा आपके श्रोणि में जा सकता है।
सप्ताह 37:
नाभि गर्भनाल आपके डिलीवरी की तैयारी में, अपने बच्चे को एंटीबॉडी देने लगती है।
सप्ताह 38:
आपकी गर्भावस्था को अब पूर्णकालिक माना जाता है। बच्चे 38 और 42 सप्ताह के बीच कहीं बाहर आ जाते हैं।
सप्ताह 39:
इस समय तक, आपका बच्चा किसी भी समय बाहर आने के लिए तैयार है।
सप्ताह 40:
यदि आपने अभी तक डिलीवरी नहीं की है, तो आपका ओ.बी. आप पर अधिक बारीकी से नजर रखेगा। आपको सी सेक्शन के लिए जाना पड़ सकता है।

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Hi, I am 25 years old, female weighing 99.2kg I am suffering from PCOS from last 6 years. Now days from 3-4 months I am having swelling and severe pain in ankle and legs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, I am 25 years old, female
weighing 99.2kg
I am suffering from PCOS from last 6 years. Now days from 3-4 months I ...
Dear patient, you need to control your further weight gain first for which you must do 40 mins of brisk walking daily (morning walk or evening walk before dinner) and do following diet control. Along with this homeopathic medications can help you cure this problem from root if taken regularly with detailed case taking, you can consult privately for the same with all your reports till now DO'S AND DONT'S: Avoid a sedentary life. Regular and moderate exercises daily, even for ten minutes will go a long way. Daily fast walking for 45 minutes is helpful to burn calories. Avoid a high fatty diet like cakes, biscuits, candies, chocolates, butter, cheese and sugar. Avoid fried and oily food Do not over-eat. Instead eat frequent small meals, rather than infrequent large meals with unhealthy snacks in between. Eat 3 to 4 moderate meals a day with your main meal in the middle of the day. Eat slowly. Not only will your meal last longer but it will also feel more substantial. Avoid smoking and alcohol as it predisposes a person towards obesity. Replace daily consumption of soft drinks, fruit juices and milk with 10-12 glasses of water. A simple crash diet is never an answer to obesity. Instead a balanced diet with regular exercise is advisable. Think of a permanent change rather than a short term dieting. Walking burns upto 250 calories per hour. Jogging uses about 400 calories per hour. Swimming burns upto 500 calories per hour and playing a game like squash could burn upto 650 calories per hour. Brisk walking at a pace of 120 steps per minute not only helps you to lose weight but also gives your heart and lungs a workout at the same time. DAILY CALORIE REQUIREMENTS: Men with inactive lifestyle : 2400 - 2500 cals Men with active lifestyle : 2800 - 3000cals Men with very active lifestyle : 3400 - 3500 cals Women with inactive lifestyle: 1900 cals Women with active lifestyle: 2150 cals Women with very active lifestyle: 2500 cals DIET CHART: Early morning: (6-7 am) : ? 1-2 glasses of Warm water with the some freshly squeezed lemon juice and after 15-20 mins you can have your morning tea. (preferably green tea) Breakfast: (9-10 am): Poha/upma/brown bread vegetable sandwhich/cornflakes with 1 bowl of seasonal fruits (avoid butter in sandwhich and excessive intake of bananas and chickoo) Lunch: (1-2 pm): it is better to start lunch with a small quantity of salad which can have sprouts into it. It helps your stomach to fill up enough so that you don?t bump into extra rotis when more hungry. It can be followed by 2 rotis, plate of cooked vegetables and 1 cup of dal. You can have 1 small cup of curd of skimmed milk or 1-2 glass of buttermilk. Evening snack: (5-6 pm): 1 cup tea with light snack of 2-3 wheat/oats biscuits. Dinner: 2 rotis (without ghee) with vegetables and brown rice if you want for 2 times/week in small quantities. Avoid curd at night as it causes constipation.
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I am 20 years old female, I had sex last night without protection. I am worried, Should I take I-pill? will it be useful and help me not to get pregnant?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 20 years old female, I had sex last night without protection. I am worried, Should I take I-pill? will it be use...
Yes you can take I pill but would suggest you to meet a sexologist nearby to understand properly. Your health is at stake.
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Hello doc I have a que. Me and my girlfriend had sex a few days ago. Nd she took an ipill. After few days we again had sex and she took an another ipill but we had sex with condom. The que is she is get into periods 20 days earlier before normal days when she gets into periods. So I am worried. Doc please tell me is she pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doc
I have a que.
Me and my girlfriend had sex a few days ago. Nd she took an ipill. After few days we again ha...
Hello, this is normal to experience a withdrawal bleed within next 7-10 days post ipill intake and as she has bled, it indirectly rules out pregnancy. However you may get a serum betahcg test done to rule it out conclusively.
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My mother is 58 years old since 4 years she is suffering from pain on tip of her index finger. It usually increasing on winter season and getting reduced when she put her finger on warm water for some minutes. No sign of any damage. Please suggest something.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother is 58 years old since 4 years she is suffering from pain on tip of her index finger. It usually increasing ...
Get her blood sugar tested , both fasting and post prandial and get back here on forum with reports.
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During my periods I get lots of cramps. It sometimes becomes unbearable for me. I can't go out during my periods. Can you please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
During my periods I get lots of cramps. It sometimes becomes unbearable for me. I can't go out during my periods. Can...
This happens in people who almost reduce or skip food wen they know their periods are about to start ... It can also happen in those who physically strain like long journey travels exercises or carrying of heavy weights etc.. Make sure 1)u r relatively T rest wen ur periods are about to start and u til the flow has stopped 2) atleast drink fruit juices if unable to eat solid food
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Haviing pcos for more than 7 years got married no baby for 2 years what kind of treatment to overcome this problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
This is a common problem in PCOS. Consult doctor and find out if there is any ther problems in you or your husband. Get the treatment and fulfill your wish. ALl the best
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My periods date was on 5th of april but still now I didn' t get periods should I be pregnant

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Should you be pregnant or should you not is up to you to decide. But if you want to know if you are indeed pregnant - undergo a pregnancy test. Dr. J Tikari
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Why do women develop heavy periods as they approach, 45,*, If it is due to approaching menopause What treatment should be taken.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Why do women develop heavy periods as they approach, 45,*, If it is due to approaching menopause What treatment shoul...
If above 45 and with heavy periods it is best to see a Gynaecologist as a few investigations will be needed to exclude any pathology. It is not necessarily related to approaching menopause.
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My girl friend removed her pregnancy by taking pill. She took pill only once. Will she get next pregnancy or not?

MS, MBBS
Gynaecologist, Noida
My girl friend removed her pregnancy by taking pill. She took pill only once. Will she get next pregnancy or not?
Termination by pills is comparatively safe if taken under supervision of doctor and pregnancy is completely terminated. There will be no problem in conceiving next time.
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7 simple Ways to Spice Up Your Sex Life

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
7 simple Ways to Spice Up Your Sex Life

7 simple ways to spice up your sex life
Dr. Sharmila majumdar

Are you looking to spice up things in bed?

1. Keep fit

Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.

2. Relaxation is critical

Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.

3. Communication

This is utmost important for anyone who wants to get the most out of their sex life or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.

4. Making it emotional

For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.

5. Educating the self 

This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.

6. Hug romance

As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.

7. It's not just the orgasm

Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.

Sexual health

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I am suffering from polycystic ovaries syndrome for the last 8 years. I have consulted many doctors too. Now I have child of 3 years and I also had 3 abortions. I am vex of this. I want to know is there any home treatment or diet plan for pcos instead of regular allopathic treatment? Please let me know.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yes pcos can be managed with lifestyle and dietary measures. Regular exercise, a healthy diet, weight control, and not smoking are all important parts of treatment for polycystic ovary syndrome (pcos). You may also take medicine to balance your hormones. Healthy lifestyle: if you are overweight, weight loss is the treatment you need. A small amount of weight loss is likely to help balance your hormones and start up your menstrual cycle and ovulation. Eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products. Get regular exercise to help you control or lose weight and feel better. If you smoke, consider quitting.
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15 Do's And Don'ts About Diet For High Uric Acid Levels!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
15 Do's And Don'ts About Diet For High Uric Acid Levels!

High uric acid: 15 dos and don'ts about diet for high uric acid levels

High uric acid levels in the blood stream can lead to a common form of arthritis called gout.

To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines. Digestion of purine leads to the formation of uric acid. If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the blood stream leading to joint inflammation and pain.

1. Water
Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily. 

2. Cherries
Cherries have anti - inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallizing and being deposited in the joints. Cherries also neutralize the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

3. Berries
Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

4. Apple
Malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

5. Lime
The citric acid found in lime is a solvent of the uric acid. The juice of half a lime squeezed into a glass of water should be taken twice daily.

6. French bean juice
Another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

7. Celery seed
This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

8. Apple cider vinegar
Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

9. Pinto beans
A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

10. Vegetable juices
Carrot juice in combination with beet and cucumber juice is also very effective. 100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.
Low fat dairy products like milk, curd help lower uric acid level.

11. Foods rich in vit c
Include vitamin c rich foods & supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin c are awla, guava, kiwi, sweet lime, oranges, capsicum, lemon, tomato and green leafy veg.

12. High-fibre foods
According to the university of maryland medical center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys.

 Increase the consumption of dietary soluble fibers such as isabgol, oats, broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.
Bananas are also beneficial in lowering uric acid.

13. Green tea
Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.

14. Eating grains that are more alkaline such as jowar, bajra are helpful.

15. Vegetables
Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals. Tomatoes are one of the best vegetables that you could have for lowering uric acid. Fresh tomato is alkaline by nature and when it is exposed to the blood stream it increases the alkalinity of the blood. Raw vegetables like potatoes or corns are effective to reduce uric acid in the body. Have them raw or steam these vegetables.

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