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Dr. Jyoti Sangle

Psychiatrist, Mumbai

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Dr. Jyoti Sangle Psychiatrist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jyoti Sangle
Dr. Jyoti Sangle is a renowned Psychiatrist in Andheri East, Mumbai. You can consult Dr. Jyoti Sangle at Holy Spirit Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Jyoti Sangle on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Holy Spirit Hospital

Mahakali Caves Road, Andheri East, Landmark: Near Canossa High School, MumbaiMumbai Get Directions
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The doc prescribed me benfotiamine, mecobalamin, alpha lipoic acid, chromium picolinate and inositol for anxiety and nerves strongness but now I m facing issues like lack of concentration in studies and lack of multi tasking skills how can these side effects be reversed and is their any other side effects of these vitamins/minerals given to non diabetic.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
The doc prescribed me benfotiamine, mecobalamin, alpha lipoic acid, chromium picolinate and inositol for anxiety and ...
It is not clear why you were given these medications in the first place. Yes, they can cause some sedation/ drowsiness and lack of concentration. Stop them now.
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My brother is 33 years old suffering from psychological problem last 12 years please suggestion for better treatment ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, psychological problems are of many classifications. I need to know what is the exact psychological problem your brother is suffering from. Please let me know that so I can suggest proper treatment. Take care.
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Alzheimer's Day - Tips To Help A Person Deal With It!

MBBS, MD - Psychiatry
Psychiatrist, Hyderabad
Alzheimer's Day - Tips To Help A Person Deal With It!

World Alzheimer’s Day is celebrated on the 21st of September each year. A number of organizations, from all over the world concentrate on raising the awareness about Alzheimer’s disease and dementia. Alzheimer’s disease is a very common type of dementia. It falls under the group of disorders in which mental functioning gets impaired.

Life for an Alzheimer’s patients is quite difficult, but by following the following tips, you can support yourself and will also help you to cope with it. 

  1. You have to accept the changes and accept that life will continue getting difficult. Instead of trying to cover your difficulties for protection from embarrassment, you should face the fact. You also have to accept the changes in your physical abilities and adapt to skills, which are beneficial.
  2. You should develop some ideal coping strategies. Try to be occupied and involved and respond to the challenges you face in everyday life. By practicing the coping skills you will be able to gain a sense of control in your life.
  3. Try to identify stuff. Make a list of all the tasks which seem challenging to you and try to develop coping strategies for these tasks. Prioritize your tasks and determine whether it is really necessary to overcome certain tasks. You should also strategize solutions and come up with solutions which would suit you best.
  4. You should set realistic goals and expectations for yourself and use the coping skills to deal with difficult tasks. In case of very challenging tasks, do not hesitate to take help.
  5. A daily routine or plan is required for keeping a track of several tasks. A schedule reduces the amount of time you spend to figure out something, simplifying your task and also prevents mistakes.
  6. Always approach one task at a time and take enough time to complete tasks. Do not give up on challenging tasks and take breaks to figure things out.
  7. Always remember that you have more than a single chance to solve problems. If one chance fails, you should adopt new strategies and try again and again with better assessment.
  8. You should identify the triggers which cause anxiety and stress. Knowing the causes will allow you to plan in advance so that you can prevent them.
  9. Keep in mind that your family, friends, pets, will power and prayers are sources of great strength and will help you get past any obstacle.
  10. You should accept help from others and do not hesitate or think about being dependent on others.

You should take the advice from your psychiatrist or from Alzheimer Association National Early-Stage Advisors in order to understand the challenges such as medications, management of schedules and dealing with emotional or relationship changes.

1 person found this helpful

Facts about Dementia

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Facts about Dementia

Facts about Dementia

What is dementia? Dementia is a term used to describe various different brain disorders that have in common a loss of brain function that is usually progressive and eventually severe. There are over 100 different types of dementia. The most common are Alzheimer’s disease, vascular dementia and dementia with Lewy bodies. Symptoms of dementia include loss of memory, confusion and problems with speech and understanding.
Most forms of dementia cannot be cured. There are some drugs available that appear to alleviate some of the symptoms of Alzheimer's disease in some people.
How dementia progresses?

All types of dementia are progressive illnesses. This means that the structure and chemistry of the brain become increasingly damaged over time. The person's ability to remember, understand, communicate and reason will gradually decline.
Genetic factors are responsible for the disease in only a very small number of families. There is no single gene for Alzheimer's disease and inherited factors alone do not explain why some people develop it while others do not.
The Alzheimer's Society estimates that there are currently over 700,000 people in the UK with dementia.

Researchers believe that many factors, including age, genetic background and lifestyle, can lead to the onset of the disease. The prevalence of dementia in people with learning difficulties is higher than in the general population.

What is dementia?
The term 'dementia' is used to describe the symptoms that occur when the brain is affected by specific diseases and conditions, including Alzheimer's disease, stroke and many other rarer conditions. Symptoms of dementia include loss of memory, confusion and problems with speech and understanding.Different areas of the brain are responsible for different skills and abilities. The changes in behaviour, memory and thought in people with Alzheimer's disease may be a direct result of the way the disease has affected their brain.See also information sheet
There are several diseases and conditions that cause dementia.See also information sheet
 

Causes of dementia include:
Alzheimer's diseaseThis is the most common cause of dementia. During the course of the disease, the chemistry and structure of the brain changes, leading to the death of brain cells. Information sheet.

Vascular diseaseIf the oxygen supply to the brain fails, brain cells may die. The symptoms of vascular dementia can occur either suddenly, following a stroke, or over time, through a series of small strokes. Information sheet
Dementia with Lewy bodiesThis form of dementia gets its name from tiny spherical structures that develop inside nerve cells. Their presence in the brain leads to the degeneration of brain tissue. Memory, concentration and language skills are affected. Information sheet

Temperamental Issues - How To Deal With Them Effectively?

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
Temperamental Issues - How To Deal With Them Effectively?

Anger and temperamental issues are a very common part of a person’s identity. It is there from birth and is thought to mirror the hereditary qualities. It can be permanently present or could be triggered in certain situations. Some people have a hot temperament than others. However, there are a few ways with which temperamental issues can be dealt with effectively. These are as follows:

Psychotherapy

  1. Individual or group therapy sessions can be useful. A commonly utilised sort of treatment, psychological behavioural treatment treats people or groups with discontinuous unstable issues.
  2. Distinguish which circumstances or practices may trigger a forceful reaction
  3. Figure out how to overcome anger and control wrong reactions utilising procedures, for example, relaxing preparing, re-thinking circumstances (psychological rebuilding) and learning adapting attitudes.

Medicine
Distinctive types of medications may help in the treatment of temperamentally unstable issues. These medicines may incorporate certain antidepressants (particularly specific serotonin reuptake inhibitors or SSRIs), anticonvulsant mind-set stabilisers or different medications if necessary.

Controlling your outrage
Some portion of your treatment may include:

  1. Unlearning issue conduct.
  2. Adapting admirably to anger.
  3. Rehearsing the systems you learn in treatment to help you perceive what triggers your fits and outrage and how to react in ways that work for you rather than against you.
  4. Building up an arrangement. Work with your specialist to build up an arrangement of activity for when you feel yourself getting irate. For instance, in case that you think you may lose control; try to expel yourself from that circumstance. Go for a walk or call a trusted friend to attempt to quiet down.
  5. Dodging liquor and other substance use. These substances can build forcefulness and the danger of harmful temperamental outrages.

Consider taking these actions before a crisis emerges:

  1. Call someone at home or someone you trust for help and guidance.
  2. Keep all guns away or covered up. Try not to give the abuser the key or use the gun.
  3. Gather a crisis pack that includes things you will require when you leave, for example, additional garments, keys, individual papers, medicines and cash. Conceal it or leave the pack with a trusted friend or neighbour. Try to go away from the situation so hat you do not do something regrettable.
  4. Educate a trusted neighbour or friend regarding your condition so that he or she can call for help if needed.
  5. Know where you will go and how you will arrive back in case that you feel angry, regardless of the possibility that it implies you need to leave during the night. You might need to work on escaping your home securely.
  6. Decide on a code word or visual flag that implies you require the police and tell it to your friends, family or your children. If you wish to discuss about any specific problem, you can consult a psychologist.
2624 people found this helpful

How to create focus on study. I lose focus fast on every field. Either it was work or study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I have been under going depression for many days because of my parents. I feel like staying alone and far from my family. They always compare me with others.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been under going depression for many days because of my parents. I feel like staying alone and far from my fam...
This is unfortunately very true in many homes. But you must remember that you are you: absolutely unique and can be compared to others in terms of progress and failure too. That does not mean you have to imitate the other persons to become good. Give them a deaf ear or talk to a counselor about your problems. Perhaps the counselor will want to speak to your parents and help you deal with it. Running away will solve nothing.
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I have tongue tie problem. I cant pronounce sounds of s, r, t alphabets well. I get abused for this by many. Is there any treatment, operation for this?

MASLP
Speech Therapist, Hyderabad
Tongue tie is surgically released in children. Take ent surgeon opinion. Speech therapy can correct pronunciation defects.
1 person found this helpful
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My mother had legs pain and vibrations in her knees and cannot lift leg and walk and pains in heel nerves and pains in whole body guide me doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother had legs pain and vibrations in her knees and cannot lift leg and walk and pains in heel nerves and pains i...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your mother in detail. Rule out diabetes. Any way it may be tried, -- dolokind plus (mankind) [aceclofenac 100mg +paracetamol 350mg] 1 tab. Od & sos. X 5 days. --. A-z g0ld 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of ac or cooler. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for neck & shoulders. Knee & legs. Foot ankle. (take help of a physiotherapist use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days.
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Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peac.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental p...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.  If you are feeling suicidal, consult a psychiatrist immediately.
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I am 26 year old male. I have been smoking for last 8 years. For the past few months I am experiencing severe cough which doesn't go away. Is this caused due to my smoking habit or something else? Should I be worried?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Yes it is cause for worry. And is due to smoking. Stop smoking immediately. If not able to stop contact for further advise.
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I have become very self image conscious. I can not participate in any social event or debate or discussion as I fear that people would criticize me or laugh at me. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have become very self image conscious. I can not participate in any social event or debate or discussion as I fear ...
A person is known by his deeds and looks comes afterwards-------so try to explore capabilities that you possess and this you can only do by participating in social events and one day prove yourself-----you just needs a start ---------------daily start to talk to yourself for 5 minutes in front of mirror and try to have a positive approach towards life, things will automatically start favouring you ---------------
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I lost somebody close last year and since then feel very depressed and prefer keeping to My self all the time. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I lost somebody close last year and since then feel very depressed and prefer keeping to My self all the time. Please...
Lybrate-user, you should come out from depression, you are a young to build your carrier. Be busy in some work, have a company of good friends, forget the sad event. Visit some religious place for mental peace.
2 people found this helpful
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How to eradicate bad things? Always I am thinking negativity & everything goes wrong.

M.D Medicine
Internal Medicine Specialist, Neemuch
How to eradicate bad things? Always I am thinking negativity & everything goes wrong.
Think positive. Remain in contact with good friends and relatives. Start medication, pranayama, yoga start daily exercise-must listen good songs. Bhajans etc, don't think for long duration and don't think for result. Do work with full enthusiasm and energy. Play with small children.
1 person found this helpful
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I am suffering from social anxiety disorder. I got to know it some 3 years back. But I forgot about it from time to time. But now I can not take it out of my mind. I feel anxiety while using my hands for doing something specially holding cup of tea. I rehearse things in mind before doing and fail in mind and in real also. I saw a doctor one month ago. He prescribed me Ciplar LA 40mg. That helped a little for a few days but again it is not working. I have started doing yoga and meditation for a month but not much success yet.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from social anxiety disorder. I got to know it some 3 years back. But I forgot about it from time to t...
Dear lybrate-user, welcome to lybrate. Social anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist. Take care.
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I am face to zero degree mind how can I come out my mind is fully aware of that but not project anything .what I am doing totally there I not happy and I am not sad .also I am fell nothing I am. Sir advice me any problems my mind or normal Regards

PDDM, MHA, MBBS
General Physician, Nashik
I am face to zero degree mind how can I come out my mind is fully aware of that but not project anything .what I am d...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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Hello sir, I forget everything very quickly what is the cure for it? Please advice

C.S.C, D.C.H, M.B.B.S
General Physician,
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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hello sir, My voice is very bad sir, getting very small sound while speaking slow, and other wise it is very bigger, that some very based sound grrrrr sound. What should I do? Please tell me sir thank you sir.

MBBS
General Physician, Mumbai
Do gargling with warm salt water and also get your self examined by a nearby ENT doctors for further guidance
1 person found this helpful
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My mother is having body ache, and cough from at least 6months please tell any medicine for it and also please tell any precautions for it also.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My mother is having body ache, and cough from at least 6months please tell any medicine for it and also please tell a...
cough for 6 months. Any investigation reports. Need xray chest, cbc esr , sputum afb and PFT to know cause and then medicine
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