Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Jyoti Sangle

Psychiatrist, Mumbai

at clinic
Dr. Jyoti Sangle Psychiatrist, Mumbai
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jyoti Sangle
Dr. Jyoti Sangle is a renowned Psychiatrist in Andheri East, Mumbai. You can consult Dr. Jyoti Sangle at Holy Spirit Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Jyoti Sangle on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Mahakali Caves Road, Andheri East, Landmark: Near Canossa High School, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old and I am suffering from severe body pain from 2 years. What to do to get rid of it?

Ayurveda
Ask Free Question
I am 21 years old and I am suffering from severe body pain from 2 years. What to do to get rid of it?
Hi you have mentioned body pain you better do abhyanga (oil bath) weekly once r get massge with experts in your town oil you can use mahanarayana taila.

Treatment for compulsive hoarding ?

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
A person with hoarding disorder experiences distress at the thought of getting rid of the items. Excessive accumulation of items, regardless of actual value, occurs. Hoarding often creates such cramped living conditions that homes may be filled to capacity, with only narrow pathways winding through stacks of clutter. Some people also collect animals, keeping dozens or hundreds of pets in unsanitary conditions because they can't care for them properly. Hoarding ranges from mild to severe. In some cases, hoarding may not have much impact on your life, while in other cases it seriously affects your functioning on a daily basis. Although the primary intervention for hoarding disorder is psychotherapy, research continues on the most effective ways to use medications in the treatment of hoarding disorder. The medications most commonly used are a type of antidepressant called selective serotonin reuptake inhibitors (ssris). You should talk to a psychiatrist for the treatment methodology. Take care.

I am 22 years old and I am not able to quit smoking not even one day please tell me how to stop?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist
Ask Free Question
Decrease frequency of cigarettes per day. Gradually you will tolerate it. Only less number of cigarettes will satisfy you. At last you will never need it. You will not feel withdrawal symptoms by this method. You should drink juice several times during quitting cigarettes. Thanks.

I think of nude girls mustbate often and it decreases stress in my body I am afraid weather it will disturb or cause any deficiency in future for me.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist
Ask Free Question
I think of nude girls mustbate often and it decreases stress in my body I am afraid weather it will disturb or cause ...
Masturbation is a natural physical function -" as natural as going to the bathroom or breathing air, mens always fantasise nude girls during masturbation, otherwise they can't. It will not cause any kind of efficiency. But if masturbation becomes a severe compulsion then it has to be controlled.

Hi I am 27 years old. I spend most of my day's time with my office friend . She is also female . I feel I am lesbian. Because I get attracted to her. But I feel it is just because I am emotionally and mentally attached to her. So all I am feeling this. I just want to know how do I confirm if I am a lesbian or not ?

MD - Psychiatry
Psychiatrist
Ask Free Question
If you are attracted only emotionally you may not be lesbian, but very much dependent on her. If you are attracted physically wanting to have body intimacy, but also have similar thoughts with men, then you are bi-sexual. But if you have those exclusively towards women (body intimacy). Then you are a Lesbian. Whatever it is, nothing wrong, enjoy your sexuality

I have body pains from the past two days how can it be cured ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I have body pains from the past two days how can it be cured ?
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am feeling stressed while I am in crowd. Please help me with the valuable suggestions.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I am feeling stressed while I am in crowd. Please help me with the valuable suggestions.
It is the fear of people and may have to do with an inferiority complex you may have developed from childhood. If you do not compare yourself to other people unfavorably you will do well. But we do live in a highly competitive world and so everything is in relation to other people's achievements and we are want to contrast and compare. Everyone of us is unique, and special. Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.

My hand is broken and pain. What I can do.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
Ask Free Question
My hand is broken and pain. What I can do.
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.

I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. Take care.

Before two years I was suffered in Melina only for taking drinks. Now it is ok. If somehow I have to take drink what I have to take as protection. Kindly suggest me. Actually I do not want to drink. But for my mental stress I took someday. So am in tension. Now am coming to another place to avoid the circumstances and want to restart non alcoholic life .

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Before two years I was suffered in Melina only for taking drinks. Now it is ok. If somehow I have to take drink what ...
You are blaming your mental stress to be the cause. Stress is very normal to life and you are not coping with it well you have not developed good adjustment skills. Alcohol will not relieve the stress in any way, it is only a temporary reprieve. After the effects of alcohol, the stress will return with a vengeance. Anyway, now that you say you really do not want to drink, that is a very good start. You need to identify why you need to drink (apart from the stress factor) and go back to your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. You're already displaying the classic tendency to first obsess about it and then compulsively feel driven to meet that need because of some fabricated reason. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination, these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however, take a long time to completely come off of the enslavement.

I am 21 years old guy. I wanted tu know what should I do tu stop myself from taking down stress pill every night and then going to sleep.

Ph. D - Psychology
Psychologist
Ask Free Question
I am 21 years old guy. I wanted tu know what should I do tu stop myself from taking down stress pill every night and ...
We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action. Stress management can teach you healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future. No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.

I am 47 years old. I forget lot of things. I have short of memory. I am unable to take a decision immediately. Sometimes I feel very low about future security.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory??’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Avoid suing the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!

I'm in huge tension because of loss in business which results in diabetics and hypertension also results in lack of sexual urge and needs.please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
I'm in huge tension because of loss in business which results in diabetics and hypertension also results in lack of s...
Dear lybrate user. I can understand. This could just be momentary depression due to disappointment in life. Don't worry. I suggest online counselling and adjustment therapy. Take care.

Hi I am 21 years old I have suffering from depression for 1year I have been taking tablets zosert 50 mg for 1 year now my head is paining too much feeling as my nerves are passing current I feel shaky every time low mood. Sleepy. Should I stop taken tablets? Please tell me more about these problems thank you.

M.S. Counselling and Psychotherapy
Psychologist
Ask Free Question
Hi I am 21 years old I have suffering from depression for 1year I have been taking tablets zosert 50 mg for 1 year no...
I hope you are taking these tablets after consulting a psychiatrist. If not please consult a psychiatrist and follow his advice. Some medicines may have some side effects, and the headache and the feeling of current passing through your nerves might be the side effects of the tablets. Please discuss this with your doctor who might change your medication. But please do not start or stop medicines on your own, it will be harmful for you. There are a number of causes for depression and the severity of depressive mood also differs from person to person. I think, along with the medication, counselling and psychotherapy would be of great help to you. The counsellor can help you to understand your own behavior patterns and thought processes and help you to modify the same. There might be some heredity of depression, you might be having some suppressed emotions or unresolved issues of the past, which might be affecting your mind now. The counsellor can help you to identify and manage such emotions and will help you to move on with life and enjoy life. Take care.

My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than one hr. Any solutions for that?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist
Ask Free Question
My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than ...
Hello, I can understand, headaches are not at all pleasant. He can try the deep breathing exercise which may help his headache a little bit. If not it will be recommended that you take him to the doctor so that he/she can advise you well. Additionally, there are some natural supplements that can be tried if you are not keen on taking allopathy, for that you can take an online appointment from a professional who can guide you well. But kindly do take assistance to help him better. Regards.

I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski bajhe se kabhi kabhi mujhe dant bhi padti hai mai esh problem se kaise bachu.

M.S. Counselling and Psychotherapy
Psychologist
Ask Free Question
I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski baj...
May be there are too many things on your mind, all the time. Try the following to improve your memory: 1. Every day in the morning before you start your day, sit at one place and practice slow, deep breathing for 5 minutes. If you are feeling very anxious, inhale through your nose and exhale through your mouth and imagine you are exhaling all the anxiety, in you. 2. Write down all the important jobs to be done. Decide priority and start doing these jobs. After finishing put a tick mark. Keep referring to this list of jobs if you are forgetting all the time. 3. Take interest in all the work that you do. We easily tend to forget those things which are not of our interest. 4. Understand why finishing a particular job is important for you because if you find it worthless, you are more likely to forget it. 5. Play some memory games when you are free. 6. Be aware of your own feelings. If you are under lot of stress, you are likely to forget things easily. Learn to manage your stress. 7. Have enough sleep daily. 8. At night, make list of things to be done on the next day and read this list next day in the morning. All the best.

From last few months I feel so depressed & weakness, it's impact is on study so please help me out.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
Ask Free Question
From last few months I feel so depressed & weakness, it's impact is on study so please help me out.
Stop worrying, be calm and analyze your problem to get solution, consult your family well wishers and friends, you will get solution. No problem exists without solution, so be optimistic. Take bath twice, sufficient sleep, regular diet, exercise and be in company of friends or family, do not be alone. If like visit any temple, chant any liking mantra. Time is a good healer, so your bad time will pass away and good will comes.

I am 20 years old boy and I am having pain on right side of my face over the cheeks beside the nose and also feeling a type of headache over right eye on forehead section. Please tell me what is happening and what are its home remedies?

cc USG, MBBS
General Physician
Ask Free Question
I am 20 years old boy and I am having pain on right side of my face over the cheeks beside the nose and also feeling ...
Hello, Symptoms you are describing seems to be due to Maxillary Sinusitis Kindly do Steam inhalation carefully by steam inhaler twice a day for 2-3 days You can do Breathing exercises/ Brisk walking as this will ventilate sinus As CT scan PNS is advised to diagnose maxillary sinusitis but first you consult ENT doctor for evaluation and kindly tell me what Doctor has diagnosed

I am now in depression situation an problem is that my exam will be coming in near days and my past GF has been breakup with me and she'd marry with another soo. How can I dissolve my this situation? How can I forgot her?

M.Sc - Applied Psychology
Psychologist
Ask Free Question
I am now in depression situation an problem is that my exam will be coming in near days and my past GF has been break...
Indeed you must be going through a lot of pain now. Your gf has moved on. Yes it's going to hurt for sometime, you don't have to think about forgetting her, you just have to accept that she has left and is no longer an option for you. You must be feeling angry at her for going away but it appears more as sadness in the moment. Begin with removing any object, gift or pic of her etc that reminds you of her from your possession. You can also avoid going to cafes or eateries or parks etc that both of you would have frequent, for sometime. It's important to remind yourself that your exams and career is what will be useful for your future. So collect yourself and prepare for your exams because the loss of time will hurt you more than loss of your gf after few years. Wish you all the best for your exams!

I am 22 yr old male I have tension for 2 months. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
I am 22 yr old male I have tension for 2 months. What should I do?
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
View All Feed