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Dr. Jyoti Sangle

Psychiatrist, Mumbai

Dr. Jyoti Sangle Psychiatrist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jyoti Sangle
Dr. Jyoti Sangle is a renowned Psychiatrist in Andheri East, Mumbai. You can consult Dr. Jyoti Sangle at Holy Spirit Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Jyoti Sangle on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Causes and Diagnosis of Asperger's Syndrome

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
Causes and Diagnosis of Asperger's Syndrome

Asperger's syndrome has been found to affect people at a tender age. The augmented impacts of this syndrome are felt as you grow up. It is a neurological disorder falling under the scope of Autistic Spectrum Disorders. However, it is a milder form of autism and has similarly unidentifiable causes. A person afflicted with Asperger's syndrome will not exhibit stark signs of the disorder. These persons are usually smart and brilliant but face issues in communicating or interacting socially.  

Factors that may result in this disorder

  • Genetic factors could also afflict you with such a syndrome. Thus, it is important to carry your family history while consulting a doctor.
  • Certain changes in a person's brain could create trouble. 
  • Your body could be susceptible to external toxins: many times bacteria and viruses from a polluted environment can lead you to such a serious neurological condition.

Ways to diagnose Asperger's syndrome

  1. A doctor would concentrate on your child's speech: Language development can hint at many underlying health issues. Your child might fail to process speech around him or her which impairs its own speech.
  2. Exchanges in a social setup could be indicative of something: Children or adults could find social 
  3. gatherings challenging. They feel awkward to interact with friends, relatives and colleagues. It takes a lot of effort on their part to exchange basic pleasantries. A doctor will be able to deduce from such symptoms.
  4. Facial expressions while conversing could help diagnosis: A person's facial expressions tell a lot about how they formulate or feel about things. Their words, at the same time, could be contrary. Counselors lay stress on frequent sittings to closely note the gestures made by a patient. 
  5. Comprehension and coordination capabilities: Your child or loved one might find it difficult to handle motor regulated appliances. Comprehending instructions could also be a test. People suffering from Asperger's syndrome face problems in understanding simple things. 
  6. Responding to change will also be taken into consideration: Patients trying to cope with this syndrome are usually not open to change. They take a very long time to adapt to a given way of life; a sudden change will thwart their idea of normalcy.
4643 people found this helpful

Hi. I worry too much I get too much of thoughts and thinking. I count concentrate on work, house, I am not satisfied with my life too much worries less salary, more expenditure, no good wife personally, professionally nothing os going well. So lot of tensions and stress which made me to to think too much with lot of worries.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi. I worry too much I get too much of thoughts and thinking. I count concentrate on work, house, I am not satisfied ...
Life is enjoyable if one has positive attitude. It is also very important to have realistic expectations from life, from self and from others. No one can have" ideal" life style. If you have realistic expectations, there is lesser chance for disappointments. Please learn to focus on the plus points or the strengths, in every aspect of your life. For example, you need to understand that you are lucky, you have a job and you also have a wife. About the job you are not satisfied because your salary is less. Try to analyse why it is so, try to negotiate your salary with your seniors or learn some extra skills so that you can demand more salary. See if you can start some part time business, agency etc, which will give you extra income. About the expenses, decide your priorities then plan your finances properly. About your wife, try to have open communication with her. Understand that her ideas, needs, values and expectations are going to be different from yours. Please convey your ideas, needs and expectations to her. You both need to talk to each other about your feelings and also need to" listen" to each other. This will help in improving your relations with your wife. I can imagine, your work stress might be making you tired and dull. Try to go for some exercise or yoga/pranayam. It will give a healthy outlet to your stress. Once your stress is released you will be able to think rationally and not feel sad about every life situation. Life is a challenge for almost every other person. We need to make a choice - either look at brighter side of life and enjoy life along with its challenges or keep complaining about the things that are not available to us and waste your prime youth. If you can change your perception about life, it will be easier to live. All the best.
9 people found this helpful
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Sir, I am an engineering final year student from childhood I am a clever student but not having a clear view on studies. But two years before I got heavy tension during my exams and after that exams I got a clear view on studies and got interest but my problem is that exam phobia did not leave me And I feel that if my exam phobia goes out then my interest on studies will also leave me. I am getting depressed, so what should I do now? Is my thinking way is wrong?

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Sir, I am an engineering final year student from childhood I am a clever student but not having a clear view on studi...
Hello David you have nicely wrote that if your exam phobia goes your interest in studies may also go. Well it is true but in correct sense if exam phobia goes then actually you won't take your exams seriously, which can worsen your performance. There will be always tension for any exam and it can't be erased. But our job is to make it not go out of bounds.Well my advice to you is plan early for exam, Reading daily, Revise topics regularly which is very important. Take adequate breaks, take notes, use sticks notes, eat healthy, sleep well, avoid bad habits and enjoy your time with family and friends.
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I am 55 years old male working in a govt bank. I am suffering from depression. Pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 55 years old male working in a govt bank. I am suffering from depression. Pls help.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My exam has been started and do not cover my hole preparation for exam so I get tense about my exam I also think I get depression through it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My exam has been started and do not cover my hole preparation for exam so I get tense about my exam I also think I ge...
Dear lybrate-user, Welcome to Lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. “Effective learning” techniques should help you. Take care.
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Sir I have a bad habit to eat (gutkha) tobacco. I want to quit it but I unable to do it. Please tell me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and will therefore have addictive components to them. It may feel like you can’t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Hans. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I have red eyes while I am studying in night. I feel very depressed. What will I do? Please help me.

FELLOW PAEDIATRIC OPTOMETRY&ORTHOPTICS , MS(OPTOMETRY)
Ophthalmologist, Kolkata
I have red eyes while I am studying in night. I feel very depressed. What will I do? Please help me.
U should not be depressed in little matter. Anyway xamine your optical error. Please take neurobion forte one tab after breakfast x 10 days.
1 person found this helpful
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I am suffering from fever, headache, cold as well as body pain. Please suggest me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from fever, headache, cold as well as body pain. Please suggest me what should I do?
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food.
2 people found this helpful
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I'm feeling so sad cuz I forget things very quickly which also affect my study as well. Can I take modafinil drug for that and is that available without prescription? Help me.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
The reason for forgetting may be tension, stress. See a psychologist to give you deep relaxation training or you do pranayaam as taught by baba ramdev on astha channel 5.30 to 7 am. Very very effective- esp anulom-vilom bramri and udgit - you will get miraculous results!
3 people found this helpful
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How to keep steady concentration in studies? I sit with great interest to study but as soon as I sit. My concentration breaks. How much hard I try. I can't concentrate back. Wat to do?

M.Phill
Psychologist, Chennai
Walk before an exam. Teach what youhave learned to someoneelse. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
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My son is addicted to mobile phones game, clash of cans, he plays whole night and sleeps whole day. Doesn' t like food, don' t want to talk to any one. Doesn' t go to school. Last year he passed 10th. How can you help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He is seriously addicted to these games and needs help to get out of this habit. There is nothing wrong with these modern gadgets and the tremendous uses they can be put in to. But to be completely absorbed in the activity without concern for food, sleep, studies and social contact is going beyond the limit. It is become both compulsive and obsessive. When giving him the mobile you should also have brought in some basic rules and conditions. If he failed to comply, you could easily confiscate the item. Now however he is much into it and will react with violence or non-compliance with refusal to study and go to college etc. Anyway, that is now spilt milk. Here is what you need to do: first, talk to him in a caring manner to dissuade him from this extensive use of the phone for games. Then, threaten to withdraw the mobile phone, if he doesn? t follow some timings, proper eating habits, going to school, and sleeping at night. If he complies, well and good. If not, threaten to stop payment for his mobile bills. If that does not work, then just take away the phone and give it to him at set times during the day, only. When I say? threaten, you must then act on that threat and actually do it. Then, you could completely confiscate the phone. Do not give him any pocket money either, as that will feed into the addiction: he can go and play at some computer caf?, though that might at least restrict the night usage. Another way is to subtly give him some chores for the family and take him away from the phone for brief moments. You could also send him to a relative in a remote place, if you have someone there, and take the phone away from him during that trip. The more aggressive way to go about it is to dip the phone in water and quietly put it back after wiping it and thus making it defunct. Sometimes, you will need to do it this way, unfortunately, to somehow get him to stop the habit. Waiting for him to initiate it may never happen. The last option is to wait for him to get to a stage where he develops finger injuries or other sleep and food deprivation problems that will force him to want to give up the habit. The wait could be for a long time, but we have to be patient. If at any point he acts violent or threatens violence, you must tell him that you will report him to the police. This is tough love, and needs this kind of approach to halt the progress of a disease that has become out of control.
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My brother is suffering epilepsy from 5 years, he is taking medicine regularly but after completing the course of 5 years, epilepsy come again today. What should I do. Plzz help me.

DM - Neurology
Neurologist, Nagpur
Some types of epilepsies are not curable and are there lifelong. Patient needs to continue drugs lifelong. However every 3 to 5 years we try to withdraw medications so as to look whether patient becomes drug free. In case there is reappearance of seizures then drugs are again started and then next time while withdrawing the drugs they are tappered much slowly.
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Sir I am not able to concentrate on my studies for IIT ; My interest is depleting very fast for the same?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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I have been smoking cigarettes so please help me mujhe cigarette chodani he muje solution dijiye.

Psychologist, Pune
Hello congrats that you want to quit smoking have you decided finally then do not wait do it now. Apni zindagi pyari hain na? sahed apne haath main hain. Internal damage dikhta nahin to precautions abhi se le lo. Bahut paani pina chalna jyada apne aapko kisi ache kaam main lagao. Gardening reading cooking etc jo accha lage ga woh karo. Ek ghante ka alarm lagaye. Roj khud ko thx bolo ki aap kamyab rahen. Shuru main peppemint ki goli khaye dheere use band karo. Change your associations related to smoking bahut jaroori hain.
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I can not pronounce some words properly. My tongue will not support. I can not speak fast! How to overcome from it?

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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My daughter is 13 yrs old .She speaks lies too much is this a psychiatric problem?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I feel she is stressed and have fear of telling the truth, may be she was not treated well, whenever she had told truth in past. Respect her and have a open communication with her or This is Stress which she is expressing through lying. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, she will be fine.
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I have ocd what I do I use daily tablets but no effect.

MD - Psychiatry, MBBS
Psychiatrist,
Hello. Ocd is chronic disorder. Taking tablets is not good enough, one needs to take medicines in right dosage and combination. Also you should receive psychotherapy. The combination of both produces the best result. Good luck.
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Homeopathy for Stress and Anxiety

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Homeopathy for Stress and Anxiety

The words 'stress and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

  1. Pressure from deadlines increases productivity in some but renders others paralyzed;

  2. Difficult circumstances in family or friend settings find some eager to take control and others stricken with panic;

  3. Social situations requiring people to voice their opinions are easy and comfortable for some but stressful for others;

  4. Changes in the work environment are welcomed by some but not by others.

Anxiety, on the other hand, is a general feeling of apprehension or fear, the source of which is not clearly defined. Anxiety disorders are a group of psychiatric conditions that cause excessive anxiety. They include:

  1. Generalized Anxiety: Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and events);

  2. Specific Phobia: a phobia is a persistent and irrational fear of a particular type of object, animal, activity, or situation that poses little to no actual danger;

  3. Obsessive Compulsive Disorder: is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviours that make them feel driven to do something (compulsions). Often the person carries out the behaviours to get rid of the obsessive thoughts, but this only provides temporary relief (not performing the obsessive rituals can cause great anxiety);

  4. Social Phobia: is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.

Those suffering from anxiety disorders display such symptoms on a regular basis and thus have difficulty with daily activities and relationships. These symptoms present themselves sporadically and often without warning.

In many cases, anxiety is developed by overdue stress that is no longer linked to a specific cause.

Homeopathic Treatment for Stress and Anxiety:

Homeopaths for the last two centuries have been constantly pushing this theory of mind and physical body being deeply interconnected and about fixing the problem at a mental level that can often help the other. In homeopathy, mental symptoms of the patient are given the utmost importance. Constitutional treatment in homeopathy combines the understanding of both the psycho and the physiological profile of the patient, with the psychological profile being given more importance.

Homeopathic Medicines for Stress:

A number of homeopathic medicines are effective in treating disorders where one who has learnt the wrong way of handling or responding to stress.

  1. Homeopathic remedies for stress - for the Classic - Type A Personality: Medicines such as Argentum Nitricum and Tarentula are very effective in controlling the accelerated behaviour of Type A people. Anxiety is very marked in such patients . Anxiety disorder is very effectively treated with homeopathy

  2. Homeopathic remedies for stress: When Anger is the Key symptom: Stress manifests through anger in some patients .Nux Vomica and Staphysgaria are meant for the easily angered and impatient ones.

  3. Homeopathic Medicines for stress: When grief is the cause: Ignatia and Natrum Mur where long-standing grief is a reason for stress response.

Homeopathic remedies for stress: for those who are 'Overworked': Kali phos is for a good individual who over-stretches himself physically and mentally. It is great homeopathic remedy for those have 'burnt out' their minds for over work.

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