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Dr. Jyoti R Jangale

Ayurveda, Mumbai

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Dr. Jyoti R Jangale Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jyoti R Jangale
Dr. Jyoti R Jangale is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Jyoti R Jangale personally at Shree Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Jyoti R Jangale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Clinic

A/2 , 15 Lok Kailash , Land Mark J.S.D Road, MumbaiMumbai Get Directions
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Back Ache: Herbal And Home Remedies for it!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
Back Ache: Herbal And Home Remedies for it!

In our fast paced life, a wrong bend or an incorrect posture is quick to trigger a back ache. It can also occur because of reasons like arthritis, improper diet, lack of physical activity, an improper lifting of a heavy object, excessive physical labour or pregnancy. Most white collared professionals are a victim of a sedentary lifestyle where they spend hours on end sitting in the same position. In fact prolonged sitting is also a cause for weight gain, obesity, joint problems, poor health and even premature death.

Our instant reaction is to take a painkiller and get relief from a back ache. But painkillers often come with unwanted side effects and it is best not to take them unless prescribed by a physician. Some of the commonly prescribed painkillers in the market increase your risk to a heart attack by 2 to 4 times, cause cardiovascular problems, gastrointestinal problems, like digestive tract bleeding and even kidney problems. Instead, back ache has several home remedies that can wonders. It will require a little patience but the zero side effect factor and long term relief will eventually be great for you. 

Try these herbal and home remedies for backache: 

  1. Internal and external pain relief with Ginger: Ginger has anti-inflammatory compounds that can work well for pain relief. You can start by making Ginger tea. To do this, add 2-3 slices of ginger in half cup boiling water and simmer it for 10 - 15 minutes. You can add honey and drink it 2-3 times a day. You can also add half tea spoon crushed peppercorns and 2-3 cloves to this tea. Adding a dash of black salt helps in improving the taste.
  2. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  3. Home remedies with exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.
  4. Trigger your inner healing by releasing endorphins: Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  5. Garlic: These tiny cloves healing powers are well known for a variety of body ailments including blood pressure. Taking a couple of cloves early in the morning on empty stomach or massaging with garlic oil helps relieve back ache. If you wish to discuss about any specific problem, you can consult an ayurveda.
3142 people found this helpful

Since last 20 years I am colouring my hair but recently I found that my scalp gets rashes after colouring my hair & they last till two weeks. Is there any major problem? Kindly suggest some harmless method of colouring my hair as henna's colour doesn't suit to my complexion. Thanking you in advance.

MD, MBBS
Dermatologist, Chennai
Since last 20 years I am colouring my hair but recently I found that my scalp gets rashes after colouring my hair & t...
It's allergic Contact dermatitis. Do direct online consultation by sending photos, otherwise meet me at my clinic, for accurate diagnosis and treatment.
1 person found this helpful
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My son is 13 years old. His height is 140 cm. Is he in normal height. He is too short in his class. Say some remedy to increase his height.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My son is 13 years old. His height is 140 cm. Is he in normal height. He is too short in his class. Say some remedy t...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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I have been suffering from last 2 weeks. I am men. I am 22 years old. Height 5 feet 6 inch and weight 60 kgs. Please give me suggestion.

DHMS (Hons.)
Homeopath, Patna
I have been suffering from last 2 weeks. I am men. I am 22 years old. Height 5 feet 6 inch and weight 60 kgs. Please ...
Hello, you have not mention your problem you are suffering from. You are under weight might cause your problem, whatsoever, it is. Approx, 1200-1600 calories be needed  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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My father had operated in 2013 for mouth cancer and now it appears again so what to do I have some reports that I can send you please advice me what to do.

MDS
Dentist, Kota
Plz write the diagnosis mentioned in cancer report. Cancer has tendency to recur but depend upon the stage of cancer success rate of treatment varies.
1 person found this helpful
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My daughter is 11 years old and her height is 131. 1cmm can you please suggest how to increase her height.

BHMS
Sexologist, Noida
My daughter is 11 years old and her height is 131. 1cmm can you please suggest how to increase her height.
Mr I suggest u to take homoeopathic medicine like as thuja 200 and phytolacca 30 TDs solve your problem ok
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How to get I relief from stomach gas during night give me a proper remedy which I take easily.

MD - General Medicine
General Physician, Mahabubnagar
How to get I relief from stomach gas during night give me a proper remedy which I take easily.
Take Dinner by 7.30-8 pm (little quantity) Don't lie down immediately after having food Avoid any coffee/tea Avoid Aerated soft drinks Take good amount of water (Not too much) Avoid alcoholic and smoking Have some physical activity during morning If severe and not reducing you can contact us privately Thank you.
1 person found this helpful
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Sir, how to remove mild erythema from the face cause by the use of eumosone m cream which the Dr. prescribed for fungal infection.

BHMS
Homeopath, Faridabad
Sir, how to remove mild erythema from the face cause by the use of eumosone m cream which the Dr. prescribed for fung...
Hello, take belladonna 30 ch, 3 drops once daily in the morning and take nux vomica 200ch, 3 drop at night. Revert after 7 days.
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Hi sir I want to close my open pores but how can you suggest me any home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi sir I want to close my open pores but how can you suggest me any home remedies.
You must keep these clean by CTM and then vital veg peel is applied. If you do not do this practice you r likely to make open pores infected and that's not good. Our CTM and Veg peel pack is 100% chemical-less. It will also leave the skin spotless. If you already have spots, application of Oxy pack 100% ayurvedic will remove that too. Basic application is CTM. These can be equated to home remedies because different kinds of fruit/ veg peels/ rice/ pulses/ juices/ pulp etc are used for preparations as per perfect procedures. You can't do all the steps yourself to prepare these at home with dexterity.
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