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Dr. Jyoti

Orthopedist, Mumbai

150 at clinic
Dr. Jyoti Orthopedist, Mumbai
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jyoti
Dr. Jyoti is one of the best Orthopedists in Parel, Mumbai. She is currently practising at Maru Hospital in Parel, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jyoti on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Maru Hospital

286-B, Dr Ambedkar Road, Parel. Landmark: Near HP Petrol Pump & Bharat Cinema, MumbaiMumbai Get Directions
150 at clinic
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The Only 4 Moves That Strengthen Your KNEES

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
The Only 4 Moves That Strengthen Your KNEES
4 exercises to strengthen your knees

Knee pains and pains in the joints are not restricted to a certain age group anymore. Younger people of today face this problem too. To stay active all your life and escape the severe aches associated with weakening of muscles, joint pains or arthritis, you must start now. The only way to keep your knees fine and working is to exercise.
4 moves that help you strengthen your knees.
1. Leg lifts (inner thigh) - lie on any one side, lay your head on the arm of the side below you. Make sure this hand is straight above your head, touching the ground. Keep your legs straight, one above the other. Lift the leg on top a few inches above, hold for few seconds and bring it back. Do this for 10 times and then with the other leg, on the other side. This exercise strengthens your inner thighs, eventually strengthening the knees.
2. Hip raises: lie flat on your back, your shoulders touching the ground. Bend your legs comfortable, your feet resting firmly on the ground. Raise your hips and thighs so that from your head to feet, you form an angle. Wait in this position for about 10 seconds, lower your hip until it touches the ground. Repeat for ten counts.
3. Lunges: stand straight. Take a step ahead with your right leg. Left leg remains in its place. With your back straight, bend your knees so that both are at 90 degrees. Go back to standing position; take your right leg back to where it was. Do the same step with your left leg. Repeat both sides ten times.
4. Bent leg extensions: this is pretty easy and all that you need to do it sit on a chair comfortably, with your back straight first. Your feet firmly flat on the ground in front of you, lift the right leg straight extending to the front. Make sure your thighs stay on the chair. Bring your leg back to the original position, firmly planted on the ground. Do the same with your left leg. Repeat 10 times on both sides.
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3133 people found this helpful

I daily use jogging on treadmill since 2 years and previously player of badminton. Today after a span of six months I played two games of badminton. I got upper thigh pain from front side where leg joints to trunk. Please recommend remedy and possibilities of causes.

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Madurai
Hi You must do warm up and cool down exercises and stretches before and after match. By that you can avoid most of the sports injuries
1 person found this helpful
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I have suffering from heavy gas and acidity and joint pain doctor recommend me knee replacement so plz advice me how to solve it without operation and remove pain , my age is 62

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Do u have knee arthritis ? And are you overweight? If yes then you should loose weight so as to avoid overloading on the knee joint. And first you should try coservative treatment like taking medicines, physiotherapy and proper exercise regime for the knee. If it fails then go according to what your doctor says.
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My wife Kasthuri, suffering from "Rheumatoid Arthritis. Is there any permanent solution? Please suggest me. - A. Vijay Krishna 9848606969.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife Kasthuri,
suffering from "Rheumatoid Arthritis.
Is there any permanent solution?
Please suggest me.
- A. Vija...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.
2 people found this helpful
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I have a painful left elbow and it has started in the last 2-3 months once I started playing cricket again? How do I determine if it's a tennis elbow?

MPTh/MPT
Physiotherapist, Mumbai
Put you arm completely over a plinth, with palm facing downwards. Then lift you middle finger against some sort of resistance, if you get pain over outer aspect of elbow (lateral aspect) you have may be having tennis elbow. If you still cant make it see a physiotherapist or a orthopedician.
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Hiii , I am 18 years old. And I have backache from 1 years . Please give me some suggestion. My sleeping is midnight.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hiii , I am 18 years old. And I have backache from 1 years . Please give me some suggestion. My sleeping is midnight.
Posture correction must do physiotherapy treatment nw after relief do stretching exercise. Avoid long sitting toward bending and lifting weight.
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Sir, I have leg pain, I already take many medicines. Sir give me some suggestion.

BHMS, M.D.
Homeopath, Pune
Sir, I have leg pain, I already take many medicines.
Sir give me some suggestion.
Hello Lybrate user, take homeopathic treatment for leg pain, it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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Suffering from lateral Para cervical spondylitis pain from last 10 months, taken all treatments, including physiotherapy but still pain in neck, back of head, as per mri c2-c3 and c6-c7 affected. Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from lateral Para cervical spondylitis pain from last 10 months, taken all treatments, including physiother...
Physiotherapy treatment is best option you can also tk homeopathy treatment and avoid toward bending you need a gud physio.
1 person found this helpful
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I have pain in the bottom of foot, and very tired in wake up in morning, what should I do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in the bottom of foot, and very tired in wake up in morning, what should I do for that.
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
1 person found this helpful
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Hello! Some days ago I felt on a cement floor and occasionally I feel pain on my waist. Can you tell me some prescription. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello!  Some days ago I felt on a cement floor and occasionally I feel pain on my waist. Can you tell me some prescri...
Do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I have pain in left upper arm below the shoulder level for the past 6 months. Sometimes getting burning sensation left shoulder. Not diabetic. No bp. Suffering from gas problem. Belching and wind passing.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in left upper arm below the shoulder level for the past 6 months. Sometimes getting burning sensation lef...
tendonitis possible so do hot fermentation and avoid heavy weight computer work pain is chronic so do physiotherapy treatment for few days
2 people found this helpful
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I am 45 year old female and problem of backache for last 2 months? What should I do.

Bachelors of physiotheraphy
Physiotherapist, Chennai
I am 45 year old female and problem of backache for last 2 months? What should I do.
Most of the back problem occurs die to improper posture, learn properly about good posture from a therapist, you can have a ice pack on your pain area to subside your pain. Make time to meet a physiotherapist for an assessment where you will advised to keep your self fit by losing some weight too.
1 person found this helpful
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My finger tips are becoming numb and skin is peeling off. I am 74 years old and diabetic. Had bypass surgery 6 years ago. I take plant-based diet cooked without oil. Stopped taking dairy products.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
My finger tips are becoming numb and skin is peeling off. I am 74 years old and diabetic. Had bypass surgery 6 years ...
Please don't stop the oil as it is an essential part of the diet. You can take either of the following. Coconut oil, peanut oil, sesame oil or mustard oil. You can also take pure ghee. Are you diabetic? If so, then check your blood sugar levels. You can take Cap. Becosules-Z once or twice daily till the numbness disappears. Apply a moisturiser over the hands & fingers daily.
2 people found this helpful
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When walking on the road a stone hit my head because of speeding car and on the right side of my head above my right ear it started bleeding. Bleeding stopped same day. The bruise is not big. Now its dried but my head keeps hurting. Should I need to do a scan or mri.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
If you had not had any fainting episode during the hit and no fits after that then scan is not indicated. Probably the pain is due to bruise. See a neurologist if complains persist.
1 person found this helpful
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I am suffering from joint knee pain - left side for the last more than a month. No relief even with allopathic pain killer medicines. Please suggest a effective ayurvedic treatment long lasting.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from joint knee pain - left side for the last more than a month. No relief even with allopathic pain k...
Rhus tox 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
1 person found this helpful
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I am 22 year old male I have pain in my knee. When I run it will pain in my leg. After that if I give pressure to my knee it will be paining and difficult to walk and I can't get on stairs. And there is a sound from my knee when I move my leg upwards and downwards please help.

BPT
Physiotherapist, Hyderabad
I am 22 year old male I have pain in my knee. When I run it will pain in my leg. After that if I give pressure to my ...
Hi do the stretching exercises for 5 to 10 min daily twice for you r legs. And apply heat pad for 5 min daily twice if you have any doubts revert me back.
2 people found this helpful
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I am having a muscle strain sourcing from my shoulder joint till the back of my elbow! Its like a continuous spark of pain in a straight line! What might be the issue or whom should I consult?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a muscle strain sourcing from my shoulder joint till the back of my elbow! Its like a continuous spark of...
Avoid computer work. Avoid heavy weight. Tk muscle relaxant medicine after food and physiotherapy treatment after relief do stretching exercises of neck and shoulder. Posture correction must.
1 person found this helpful
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Good evening Dr. I m abdul razzak b pharm. Dear Dr. I m suffering from neck and joint pain since last 5 days persistently. I faces same problem many of time in daily routine so please suggest what should I do?

BHMS
Homeopath, Delhi
Good evening Dr. I m abdul razzak b pharm. Dear Dr. I m suffering from neck and joint pain since last 5 days persiste...
Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.
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I am 53 years old male without diabetic or BP. Sometimes getting sprain in the spinal disc when suddenly bending or getting up suddenly from downside. What treatment / exercise should I take for this?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I am 53 years old male without diabetic or BP. Sometimes getting sprain in the spinal disc when suddenly bending or g...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems. You may book an online appointment with me for a better diagnosis and treatment of your problems. Regards
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My mother aged 52 and have spondlitis. Recently started complaining reeling sense when she lie down for a while and gets up. No Sugar or BP. CT scan shows no signs.She fell down from top of the escalator at 43 yrs of age and now complains she has pain at waist backside bone. Any suggestions for these two problems?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Physiotherapy modalities like IFT, TENS and ultrasound will going to help her in pain Thanks & Regards Dr Ritesh KHarnal
1 person found this helpful
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