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Dr. Jyoti Maheshwari  - Psychiatrist, Mumbai

Dr. Jyoti Maheshwari

MD - Psychiatry, MBBS

Psychiatrist, Mumbai

26 Years Experience  ·  1500 at clinic
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Dr. Jyoti Maheshwari MD - Psychiatry, MBBS Psychiatrist, Mumbai
26 Years Experience  ·  1500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jyoti Maheshwari
Dr. Jyoti Maheshwari is one of the best Psychiatrists in Andheri West, Mumbai. She has been a successful Psychiatrist for the last 26 years. She is a qualified MD - Psychiatry, MBBS . You can consult Dr. Jyoti Maheshwari at Trust Management Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Jyoti Maheshwari and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - Mumbai University - 1998
MBBS - Mumbain University - 1992
Languages spoken
English
Hindi

Location

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Trust Management Clinic

Belscot Bldg, Grd Flr, Lokhandwala Complex, Opp Kamal Club, New Link Road, Andheri West, Mumbai - 400053Mumbai Get Directions
1500 at clinic
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Mental and Emotional Health

MBBS, Structure of Intellect learning Specialist
Psychiatrist, Delhi
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Hi, I am Dr Atika. I'm a counselling psychologist and have been practising for the last 11 years. I've seen a varied range of issues ranging from relationships marriages self-esteem work stress parent-child low confidence to mentalism and suicide.

Today I want to talk about the importance of investing in oneself emotionally. As an even not of our problems arise because we do not look after our emotions like anger stress and therefore that needs to break down. We also invest in our careers and our mission in our skeletal living even in a physical health but somehow we do not pay attention to our emotional health whereas one overall well-being depends on physical as well as emotional well-being.

As we grow from an infant into adulthood we are taught to take care of our physical means that how to dress how to eat how to take care of all our physical needs but somehow we're not taught how to take care of her emotional means. Like that of love appreciation acceptance acknowledgement companionship. What happens when these emotional we cannot meet. Gradually it develops into frustration anger stress and eventually a breakdown. So how do we take care of these emotional needs? First, it's very important to become aware of them.

What is my intention?

For me, it is more important to feel accepted to feel love or feels appreciated. Secondly, to acknowledge them yes they exist these means exist through our lives so acknowledgement. Thirdly accept that and fourthly we learn to deal with them to cope with them in a healthy manner.

How can you do that it's important that we seek to counsel?

We go to a counsellor and psychologists and you know who provide an unbiased a safe environment where one can share the deepest experience. Talk about what we're really going through without the fear of being judged and gradually to the counselling process we understand what drives us what motivates us what our emotional needs and how we fulfil them in a healthy manner. As people who take care of the physical well-being the mental well-being and emotional well-being are the ones who need a more productive a more fulfilling life. They have better relationships they have their better Network the productivity is much more and we are happy as individuals. If you want to know more about more emotionally need more interesting topics on psychological needs.

You can always contact me through lybrate. my clinic is in Sector 28 Noida. You can come and visit me there by appointment also.

Thank you.

3782 people found this helpful

Hello. I am 22. I was in relationship with two guys before n it all ended up bad. I am very concerned person who gives too much important to others. I happened to fall in love with a guy 4 years younger to me He was so much into me that even I got addicted. But he has started acting weird n we barely talk. Now I'm the one literally behind him n it's hurting my ego. I dunno why I've always been dumped by boys I'm not ugly I suppose n I take care of them a lot. I dunno what is my mistake.

Masters in Clinical Psychology
Psychologist, Lucknow
At this age, people rarely take relationships seriously. They try to experiment and sometimes turn to the options most suitable to their needs and may not stick to it for longer period. You do not have to blame yourself - sometimes its not about us its about them. All you can do is be good in relation but also give space to the guy. After all your efforts if someone chose to leave its their wish and you should accept it. The right person will always stay. You are young do not form opinion on guys relationships and yourself. You are yet to experience a lot of good things.
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I have body problems as well as memory problem. I feel headache sometimes. I have masturbation problem. Night fullness of sperm etc. I am suffering it from 3 years. Please tell me the cure of this.

MD - Microbiology, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
I have body problems as well as memory problem. I feel headache sometimes. I have masturbation problem. Night fullnes...
Do regular exercise, running. Keep yourself busy in positive things. Eat good food. It is all natural at your age.
1 person found this helpful
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I am a Cigarette smoker. I want to know how to clean my lungs. And how to dilute this effect on lungs.?

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Hi, lybrate-user,need more information about your smoking habit How many cigarette a day do you smoke? From how many years you are smoking need brief evaluation I suggest you consult your pulmonologist for cleaning your lungs. Damages your lungs from inside and without quit smoking you can't clean your lungs as you know it's effect on your lungs. If you think that you want to quit smoking so, I suggest you to take NICOTEX. NICOTEX is a chewing gum containing nicotine that helps smokers to quit smoking. It works on the proven principal of nicotine replacement therapy (NRT). HOW TO QUIT SMOKING? YOU NEED TO HAVE strong will power, counselling by a psychologist & lots of motivation. I could help create a quit smoking plan and further guide you on how to take Nicotex for a period of 12 weeks. Stay committed, there are no side effects, and you can take it with your medication. Believe that you can quit. List down the reasons to quit e.g for your health, for your loved one. Health hazards of smoking: Brain: increases the risk of having a stroke. Eyes: Smoking can lead to vision loss Mouth: Darkens gums. Creates white sports on the tongue. Reduces the ability to taste and smell. Skin: Risk of premature wrinkling and greying. Leads to dryness Hair: Reduces the nutrients that reach the hair, leaving it lustreless. Accelerates hair loss and greying Hands: Discolours fingers and fingernails on the hand used to hold cigarettes Lungs: Retards lung development and result in mild air way obstruction during adolescence. Increases the risk of developing chronic obstructive pulmonary disease in adulthood. Smoking is the major cause of all type of lung cancer. Heart: Chronic smoking increases blood pressure, heart rate and arterial stiffness. Bones: Associated with loss of bone mineral density. YOU CAN QUIT SMOKING STAY HEALTHY.
1 person found this helpful
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I lost someone close last month and since they feel very angry and prefer keeping to myself all time. Please help me.

Vaidya Visharad
Sexologist, Narnaul
I lost someone close last month and since they feel very angry and prefer keeping to myself all time. Please help me.
Drink a lot of water and stay hydrated.Keep the scalp clean and as far as possible away from chemicals. Use a shampoo that is mild.Trim your hair regularly to avoid the troubles of split ends.

I depressed lot due to love failure. I can't come out of it. Guide to get relief.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I depressed lot due to love failure. I can't come out of it. Guide to get relief.
Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch a lot of sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.
12 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Depressive symptoms secondary to severe stress, loss of close ones is quite normal in most individuals which gradually improves with time. But if you have symptoms like sleep disturbances, crying spells, unexplained anger, loss of interest in pleasurable activities, feeling loneliness, irritability low mood it is high time you consult a psychiatrist.
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Sir /maam we are students we just want to ask you that at exams time we people are having very mush pressure n stress so how can we reduce it please suggest us for focusing on our exams. Stress is from parents side as well as teachers side for scoring good marks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir /maam we are students we just want to ask you that at exams time we people are having very mush pressure n stress...
For the stress, you must get professional help. This will vary from individual to individual: it will mostly have to do with fear and fro some with anger. Then I recommend the following actions to be taken and considered: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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My mood is change in moments. Some time I feel something like anger on somebody bt I forget and have no reaction front of him. And I can not express my anger and can not leave anybody away from me. I get hurted from their talks bt for sometime after than I forget about that nd behave same as before. I am feeling uncomfortable with my behaviour.

MD - Psychiatry
Psychiatrist, Mumbai
My mood is change in moments. Some time I feel something like anger on somebody bt I forget and have no reaction fron...
dear lybrate user, your personality is very sentive and learning coping skills is required to deal with ups n down of life . You can change the relationship by managing your own reactions, establishing firm limits, and improving communication within relationship.  Therapies like dialectic behavioral therapy and Cognitive behavioral therapy can help u which helps people learn how to manage conflict, and learn skills to help them cope with strong emotions. Mindfulness meditation is also often included
1 person found this helpful
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