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Dr. Jyoti Lalwani

Dietitian/Nutritionist, Mumbai

Dr. Jyoti Lalwani Dietitian/Nutritionist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jyoti Lalwani
Dr. Jyoti Lalwani is one of the best Dietitian/Nutritionists in Khar West, Mumbai. She is currently associated with Dr. Subodh Mehta Medical Center in Khar West, Mumbai. Book an appointment online with Dr. Jyoti Lalwani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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101, Trailokya, 1st Floor, 16 th Road, Khar West, Landmark:Near Coasta Coffee, MumbaiMumbai Get Directions
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I am not losing weight. I have tried everything like dieting, walk yoga etc. Till date I was not having any problem. But from past few days my left thigh (upper half of leg) is sleeping continuously. What could be the reasons?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am not losing weight. I have tried everything like dieting, walk yoga etc. Till date I was not having any problem. ...
Hello lybrate-user, it would be good idea to get yourself examined by an orthopedic surgeon to begin with. If there is compression of nerve, he would be able to check that. This kind of excess weight (120 kg) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
1 person found this helpful
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I am 28 years old girl. i am single. And my weight is 96 kgs and height is 5.3. I am having irregular periods problem and knee arthritis. I am not able to do exercise in large amount. And i am not able to diet also. I want to reduce my weight. From last 3 years I had put on 25 kgs weight. i am tired now. doing gym from last 11 years. Is there any easy way to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 28 years old girl.  i am single. And my weight is 96 kgs and height is 5.3. I am having irregular periods proble...
Irregular periods and wt gain is sign of thyroid problem hence check out t3 t4 tsh knee pain is due to heavy wt if thyroid normal start a diet plan right exercise and herbal medicines.
7 people found this helpful
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Diabetes

MBBS, DNB (General Medicine)
General Physician, Delhi
Play video

Here are type,cause,symptoms and treatments of Diabetes

3095 people found this helpful

Importance of Exercising

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Importance of Exercising
Exercise is the number one anti-aging medicine, and the benefits are immense. For starters, it is a great anti-stressor. It also improves circulation, which in turn improves skin complexion.
109 people found this helpful

I have chest tightness and upper abdomen pain and tightness. My body weight gone decreased completely .Taken endoscopy redness in esophagus and gastritis. Doctor prescribed me pantakind. Later one Lybrate doctor advise me to take pantocid, another doctor advise me to nexpro 40 mg tab. After taking nexpro some what chest tightness and upper abdomen pain become normal . Side effects of after taking nexpro After having breakfast ,getting liquid stool like diarrhea.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I have chest tightness and upper abdomen pain and tightness. My body weight gone decreased completely .Taken endoscop...
For your problem you will have to avoid spicy and oily food. You take the following medicnes: 1. Jawarsh amla one tsp two times 2. Jawarish mastagi one tsp two times 3. Jawarish kamooni one tsp two times all the above medicines are available at hamdard outlet or any other unani medicines retailer.
2 people found this helpful
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Hi, I am a diabetic and take medicine prescribed by a dietician recently I have a sticky saliva sticky lips can you suggest cause for this.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I am a diabetic and take medicine prescribed by a dietician recently I have a sticky saliva sticky lips can you s...
Do investigation like blood sugar F/PP, HbA1c, urine R/M . Inform reports. Meet good diabetologist with your reports.
1 person found this helpful
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What are the negative effects of anxiety attack on heart because of blood pressure changes?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
anxiety creates stress on heart if present for long term and is very unhealthy for heart if occurs repeatedly
1 person found this helpful
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MBBS, MD-PHARMACOLOG, Certificate in Diabetes Mellitus
Doctor, Lucknow
Classical symptoms of diabetes include
Increase frequency of urination
Increase in appetite
Increased thirst

It may also present with other symptoms such as delayed wound healing, and increse in the frequency of vaginal infections
1 person found this helpful

Am fat how to reduce my fat at hip and thighs please give me me me some instructions instructions to reduce.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Am fat how to reduce my fat at hip and thighs please give me me me some instructions instructions to reduce.
hello in order to reduce thigh and hips, u need to do stretching exercises, planks, squats and yoga aasans along with brisk walking. avoid fried foods, sweets and carbonated beverages. include foods like green tea, lemon water, jeera water, salad vegetables like cabbage, onion, carrots, cucumbers, kakri; fruits like watermelon, guava, papaya. drink plenty of water. thank you
1 person found this helpful
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Hi doctor, my weight is 85, age 19, height 5.6 give me some suggestions to reduce my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor, my weight is 85, age 19, height 5.6 give me some suggestions to reduce my weight.
Dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food. For further assistance you can concern me privately.
1 person found this helpful
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I am loosing my weight together with pain constantly in legs despite being blood sugar under control (fasting-105 and pp-144) under medication. I have had a thyroid test too but result is absolutely normal. Serum creatinine, uric acid and urea is also normal. Pl suggest the problem I am facing and the remedies.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am loosing my weight together with pain constantly in legs despite being blood sugar under control (fasting-105 and...
This may be a reasion of viral fever because many patient are complaining of these type of problems thay were suffering from fever or viral. So check your blood test dengue, typhoid, malaria.
1 person found this helpful
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I am getting fat day by day. But 3 months ago mene check up krwaya tha thyroid ka usme tsh increase tha so doc says k usse koi problem nhi should I consult any other doc.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am getting fat day by day. But 3 months ago mene check up krwaya tha thyroid ka usme tsh increase tha so doc says k...
U should reduce ur weight.do exercise and cardio exercise alternates days.take high fiber diet.take salad ,papaya,orange,guava.take fresh food always. have small and frequent meals.take plenty of fluids.avoid oily food,maida products.
1 person found this helpful
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My wife is suffering from leucoria. Yellowish in color. Is this the reason she is not getting pregnant. Any treatment of it and what are ill effects of leucoria.

BGO
Gynaecologist, Faridabad
My wife is suffering from leucoria. Yellowish in color. Is this the reason she is not getting pregnant. Any treatment...
Leucorrhea may be due to infection of vagina and cervix, if not treated then getting pregnant may be delayed. Treatment is good personal hygiene and fas 3 kit for both husband and wife.
6 people found this helpful
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I was prescribed to take Cholecalciferol Granules 1 gm Sachet per week for 8 weeks for My VITAMIN D Deficiency. Each 1 gm Cholecalciferol contains 60,000 I.U. By mistake I have taken an entire 1 gm Sachet in a day at a time. Is this anyway harmful? Is there any damage? Is it dangerous? Is this Overdose? However I have stopped consuming that after the incident. Shall I resume consumption after one week?

Homeopath, Anand
I was prescribed to take Cholecalciferol Granules 1 gm Sachet per week for 8 weeks for My VITAMIN D Deficiency. Each ...
Have you faced any changes in your body? Generally one overdose does not create much trouble. Long term overdose causes side effects. Continue the dose as per recommended by physician. Get exposed to early morning natural sunlight to maintain the level. Also take calcium rich food.
1 person found this helpful
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According to my age my weight was normal 50 but compare to my weight look too fat their have lots of fat in my body what can I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
According to my age my weight was normal 50 but compare to my weight look too fat their have lots of fat in my body w...
HI…1) take 1 tsf of chitrakadi churna before meals and on empty stomach in morning, 2) take 1 tablet of gandharva-haritaki at night before sleep along with warm water, do these things for 30 days, gives you good result, thanks.
1 person found this helpful
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Hi, I am 26 year old. I want to gain weight. Now my weight is 45 and my height is 5'6. My diet is also proper for everyday. So should I use any weight gainer is it would not be harmful for body. Suggest me to gain weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi, I am 26 year old. I want to gain weight. Now my weight is 45 and my height is 5'6. My diet is also proper for eve...
For gaining weight you need to consume calorie and nutrient dense foods including dried anjir soaked & boiled in milk, raisins, dates/banana/mango/chikoo milkshake, bel sharbat, peanut/til chikkis, whole egg/omlette/egg curry/ scramble, cheese, premix, malted drink. Eat every 2-3 hrs. Walk for 10-15 minutes before meals to increase appetite. Avoid drinking water with or just before meal as it curbs appetite.
1 person found this helpful
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I am 23 years old. I am felling nerves pain like I am felling I am not fit. I want to build my body muscle as well.

BHMS
Homeopath, Faridabad
I am 23 years old. I am felling nerves pain like I am felling I am not fit. I want to build my body muscle as well.
Hello, Want to help you, but tell me more symptoms and details of yourproblem for proper diagnosis and thus, proper treatment for nerve pain. For building body muscle: The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I workout daily .and eat enough protein crabs. And all nessery diet .but no gain in my body weight. please hlp me .what should I do for weight gain and maximize the side of muscle.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I workout daily .and eat enough protein crabs. And all nessery diet .but no gain in my body weight. please hlp me .wh...
Hello, Body just doesn't need carbs and proteins for muscle gain. Micro and macronutrients are equally important for the gain. Take an expert personalised diet for the apt calorie Distribution.
2 people found this helpful
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I want to increase my muscles n decrease my fat level give me a diet plan for getting mussels n to lose fat in short time period I am also doing gym.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I want to increase my muscles n decrease my fat level give me a diet plan for getting mussels n to lose fat in short ...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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