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Dr. Jyoti Lalwani

Dietitian/Nutritionist, Mumbai

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Dr. Jyoti Lalwani Dietitian/Nutritionist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jyoti Lalwani
Dr. Jyoti Lalwani is one of the best Dietitian/Nutritionists in Khar West, Mumbai. She is currently associated with Dr. Subodh Mehta Medical Center in Khar West, Mumbai. Book an appointment online with Dr. Jyoti Lalwani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Subodh Mehta Medical Center

101, Trailokya, 1st Floor, 16 th Road, Khar West, Landmark:Near Coasta Coffee, MumbaiMumbai Get Directions
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I am underweight and I am suffering from osteoporosis I am doing exercise I am talking sunlight in morning I am using protein X with milk every night My vitamin d level is 33 But know my pain is not down What I do please help.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am underweight and
I am suffering from osteoporosis
I am doing exercise I am talking sunlight in morning
I am using...
You may have to add some healthy fat. Include 1 gel of seven seas - sea cod oil every day during mid morning. Also include 5 almonds and 5 walnuts daily, 1 tsp flax seed powder with curd daily and 1 tsp olive oil on your subzi daily. Include 1 tbsp of ghee daily. Healthy fats can help to lubricate the joints and will help reduce the pain. Please start this and look for good results after following it regularly for at least 2-3 weeks. Please keep me informed. Thanks.
2 people found this helpful
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Doctor, I am an overweighted person what medicine should I take for losing weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Doctor, I am an overweighted person what medicine should I take for losing weight.
Hello you need to understand the concept of weight loss. It's not necessary to have medicine. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Include green tea 4-5 times a day. Thank you.
1 person found this helpful
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What Should You Know About Diabetic Macular Oedema

Cornea Cataract & Lasik
Ophthalmologist, Delhi
What Should You Know About Diabetic Macular Oedema

The diabetic eye is considered to be the leading cause of the blindness among the working age. It is usually caused by the change in the blood vessels on the retina of the eye. Retina is that layer of the eye which is light sensitive. In case of diabetic macular oedema, the blood vessels cause the fluid to leak into the retina.

How does diabetic macular oedema cause vision loss:
The loss of vision only occurs when the fluid reaches the macula. Macula is the center of the retina which is responsible for a sharp vision. When the fluid reaches the macula it builds up and causes inflammation. Initially this is not noticed but with time the diabetic macular oedema causes a change in the vision making it more blurred. A healthy macula is very essential for a good vision.

Who is at risk of diabetic macular oedema:
People with type 1 and type 2 diabetes are at a higher risk of getting diabetic macular oedema. Also other risk factors are:

  1. About 0ne in three people with diabetes develop macular oedema
  2. Poor control of blood sugars
  3. High blood pressure
  4. High cholesterol level
  5. Pregnancy
  6. In smokers

How to reduce the risks of diabetic macula oedema:
The risk of diabetic macula oedema can be reduced by quitting smoking, and to make sure that blood sugar and cholesterol levels are under control. This is achieved by regularly measuring the cholesterol and blood sugar levels.

How is diabetic macular oedema detected:
Diabetic macular oedema can be detected during regular visits to the doctor. Patients with diabetes should be offered screening tests. Digital photographs of the patients can be taken as they show the early signs of diabetic macular oedema, though changes in vision might not be noticed at this time.

What happens when you attend the medical retina clinic:
When you go for an eye checkup you will undergo a comprehensive examination which includes:

  1. Visual acuity test: This is a sight test which measures how well you can see the different distances
  2. Eye pressure test: This test is done to measure the pressure of the eyes and usually drops which numb the eyes are used when this test is conducted
  3. Dilated eye examination: In this the drops are placed in the eye to dilate the pupils and then the back of the eye is examined.
  4. Fluorescein angiography: This is a diagnostic test in which an injection of fluorescein dye is given in the hand and then the photographs are taken.
  5. Optical coherence tomography: This is done to measure the retinal swelling
type diabetes
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Hi doctor. Im suffering skin problem from 3 years. My bikni n hip area always rashes. I used anti fungal cream then it will be heel. After 15 days it comes again. My bikni area skin become black n dead. Im very dipresd and feel helpless.

FRGUHS, Fellow in DERMATOSURGERY, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
Hi doctor. Im suffering skin problem from 3 years. My bikni n hip area always rashes. I used anti fungal cream then i...
Hi. After fungal infection it might left black spots. Don't use the undergarments in night while your sleeping. Use oryza moisturing cream morning after taking bath after 10-15 mins before you wear undergarment spread abzorb dusting then you wear the clothes night use kojivit gel local application on the black and darker areas to improve the skin texture as well as colour.
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I am 19 years old. I have been working a lot on weight loss. I have seen a little of a result. I have lost 7 kgs. I have been trying to bring it up to a normal BMI. But seems like I can't loose any weight anymore even though I follow a strict diet plan with exercise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 19 years old. I have been working a lot on weight loss. I have seen a little of a result. I have lost 7 kgs. I h...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Possibly you are actually eating too less causing a decrease in metabolism. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I have put on too much weight. Please give me some suggestions to lose it and make myself fit n healthy.

BHMS
Homeopath, Sindhudurg
I have put on too much weight. Please give me some suggestions to lose it and make myself fit n healthy.
Focus on your diet and make some essential life style modifications. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Consult for homoeopathic treatment.
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I am a 31urs old working women with 5'2 height and 68 kgs weight .i want to reduce around 7-10 kg for getting into my ideal weight. I need a vegetarian diet chart for getting my goal.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a 31urs old working women with 5'2 height and 68 kgs weight .i want to reduce around 7-10 kg for getting into my...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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Sir I am 17 year tall boy height 6 feet but very skinny. I used to tried early while doing any work. I am very weak. Pls give suggestion to gain weight.

Vaidya Visharad
Sexologist, Narnaul
Sir I am 17 year tall boy height 6 feet but very skinny. I used to tried early while doing any work. I am very weak. ...
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
1 person found this helpful

Hi. I know it is not a good idea to take steroids for body building. What are the supplements which are non harmful and can boost my protein mass without adding fats in my body. I am a regular gymer and want to gain muscle mass without steroids. As a doctor what supplements you can suggest for muscles building. I heard whey protein is one of them.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi. I know it is not a good idea to take steroids for body building. What are the supplements which are non harmful a...
U need to take a high protein high calorie diet have meat skinny men who are vegans or vegetarians may curl their toes while reading this. But meat is considered a muscle fibre. Besides, it is full of fats, proteins and hormonal precursors that help you to put on size more quickly. Although you can get adequate proteins from plants, it's far more difficult to go the vegetarian route. Besides, you'll need to eat an extra 500-1000 calories each day over and above your basic metabolic rate. This high volume of food and protein should include foods that naturally increase testosterone, including grass-fed beef, eggs and seafood (other lower-calorie testosterone-supporting veggies include garlic and broccoli). Eat consistently if you are sincerely trying to put on muscle, you should be consuming a pre-workout, a post-workout meal and at least four to five additional helpings through the day. This may seem like plenty of eating, but this is what it takes to build significant muscle if you're really slim. Experts explain, strength training is glycolytic, which means it burns a high amount of carbohydrates. Because of this, you must not go into any muscle building workout without having eaten about 300-600 calories of a carbohydrate-containing meal two to three hours prior. This meal can include potatoes, wholegrains, oatmeal, quinoa, brown rice or any other healthy carbohydrate source. If you eat another similar meal after your workout, you'll be able to put on size more quickly, as your muscles will rapidly absorb the sugars after a work out.
2 people found this helpful

I am addicted to Avil 50 mg for last many years. Taking 10 to 15 tablets everyday, when ever I want to stop, I get nausea, headache, running nose, acidity, gastric, swelling on lips, this pain makes me to take avil again. Is there any medicine I can use during detox or withdrawal to avoid pain.

BHMS
Homeopath, Raebareli
I am addicted to Avil 50 mg for last many years. Taking 10 to 15 tablets everyday, when ever I want to stop, I get na...
Please make a will to stop it -- but go slow on this Take 2 tabs less for a week again after a week 2 tabs less and so on Also take Nux vom 30 - thrice daily 4 pills for next 4 weeks to compensate the loss due to reduction of dose of Avil. After some time even stop taking Nux vom 30 - by reducing its doses.
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