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Dr. Jyoti Lalwani

Dietitian/Nutritionist, Mumbai

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Dr. Jyoti Lalwani Dietitian/Nutritionist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jyoti Lalwani
Dr. Jyoti Lalwani is one of the best Dietitian/Nutritionists in Khar West, Mumbai. She is currently associated with Dr. Subodh Mehta Medical Center in Khar West, Mumbai. Book an appointment online with Dr. Jyoti Lalwani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Subodh Mehta Medical Center

101, Trailokya, 1st Floor, 16 th Road, Khar West, Landmark:Near Coasta Coffee, MumbaiMumbai Get Directions
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I have bad body odor since 10 year. Smell like bad gas comes form every part of my body. Many time I drink internal cleaning medicines it help little but dramatically bad gas comes from my every part of body please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have bad body odor since 10 year. Smell like bad gas comes form every part of my body. Many time I drink internal c...
It might be due to oversweating ...drink plenty of fluids daily...use any deo for smell....its normal in some people to oversweat...get ur blood sugar checked
3 people found this helpful
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I have a desk job and I have found my weight gone up from 50 kg to 70 kg I must want lose my weight please help me.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and I have found my weight gone up from 50 kg to 70 kg I must want lose my weight please help me.
got can start with any physical activity. take frequent meals at two hourly include salad and seasonal vegetables in your diet. take plenty of water. don't sit back continusly after having ur food.
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Agar periods se 1 din pehle pregnancy test kiya jayega aur woh positive ho toh kya woh women pregnant hai. Yes or no answer plss.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Agar periods se 1 din pehle pregnancy test kiya jayega aur woh positive ho toh kya woh women pregnant hai. Yes or no ...
yes , it is pregnancy unless she has had a delivery during past 2 months . pregnancy test remains positive for 2 months after delivery and 10 days after abortion. if in doubt ,get ultrasound done at 6 weeks or blood test for HCG hormone that will be very high .
1 person found this helpful
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My patient is 68 years old female. She is diabetic, Has right side paralysis and plate is placed in the right thigh as she slipped in bathroom and broker her thigh bone. Now there is always pus after interval of month at the place where plate is situated. As per x-ray bone is fixed now. Please suggest what to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My patient is 68 years old female. She is diabetic, Has right side paralysis and plate is placed in the right thigh a...
Hello, Thanks for the query. If the patient is diabetic and has infection with pus in the operated area, then it needs to be examined by a surgeon and if need be properly cleaned and dressed. Because with diabetes infections can be really problematic. There may be need for specific antibiotics also. Therefore, please consult the surgeon who had done the surgery. It is very important. Thanks.
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I want to put on my weight but unable to do same. Any suggestions please forward Actually my height is 5.11 and my weight is 60 I want to gain more weight up to 75 kg Also doing workout but no result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I want to put on my weight but unable to do same. Any suggestions please forward
Actually my height is 5.11 and my we...
Keep cows ghee in diet, dry fruits, fresh fruits green vegetables, healthy food, milk, milk products, protein rich food, calcium rich food, stress free life, avoid overexertion, do regular exercise step by step,
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Hello Doctor, My mom is diabetic since last 6 yrs. She is on oral medications metformin +glimepiride (500/2) bd. From last 6-8 months her blood sugar was not under controlled. Her Hba1c was 9 one month back. Then sitagliptin was added to her medications. Since then her blood sugar is under control. She is hypertensive also for that she is taking telmisartan 40 mg od. Since last 1-2 months consistently she is suffering from pain in both lower limb mainly in calf muscles which get relieved on taking aceclofenac or other NSAIDS. After stopping medicine she develops severe pain in legs. Is it related to diabetes. Plzz give your needful opinion. Thanking you.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Hello Doctor,
My mom is diabetic since last 6 yrs. She is on oral medications metformin +glimepiride (500/2) bd.
From...
This kind of pain in legs can be due to poor circulation of blood in the legs. Another reason in diabetic patients is diabetic neuropathy. She needs absolute control of diabetes. Check her vitamin B12 and D3 and calcium levels. USG colour Doppler can detect blood circulation problems in the legs. Vitamin E supplements sometimes help.
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I am 17 years old having height 164 cms (5 foot 4 Inc) & having a weight of 79 kgs, Tell me the exact proper non veg diet to decrease my weight, Moreover I am fond of eating, At my home, I alone eat almost 1 kg of rice per day, As per dat my weight is little low; But still I want to come in the range of 60s, How should I go for it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 years old having height 164 cms (5 foot 4 Inc) & having a weight of 79 kgs, Tell me the exact proper non veg ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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What are the side effects of obesity and how it can be cured to become fit and slim?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the side effects of obesity and how it can be cured to become fit and slim?
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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Foods To Increase Testosterone levels!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Increase Testosterone levels!

Foods that increase testosterone levels

1. Tuna

This fish is not just full of vitamin d, but it is also low in calories and great for heart health. You can eat it fresh or canned, as it doesn’t really make a difference. A single serving will fulfill your vitamin d requirements for a day. Don’t like the taste of tuna? don’t worry you can eat salmon or sardines, they have the same high levels of vitamin d and other vital nutrients that keep you healthy.

2. Eggs

Remember when eggs were bad for you? it turns out the science behind that argument was actually what was bad for you. The tests that they conducted were done on mice and as it turns out, eggs are great sources of not just full of vitamin d, they are also loaded with other nutrients, such as lean protein for building quality muscle.

3. Oysters

You may have heard that oysters are an aphrodisiac and there is some truth to that. Though they are not full of vitamin d, instead, they are high in zinc which is good for increasing the production of testosterone. Check your current diet to see if you may be suffering a zinc deficiency. Load up with foods that contain zinc the next time you go shopping. Most shellfish are a tremendous source.

4. Grass fed beef

The current science is showing us that eating moderate amounts of beef is actually good for you, not bad as previously thought. If you have been holding out on the beef because you thought it is unhealthy it is time to let go of your fear. One serving of beef a day will give your testosterone levels the boost that is needed. We suggest a quality organic or grass fed beef to minimize the chemicals.

5. Beans

Beans are great for men who are looking to increase their testosterone levels because they are rich in both vitamin d and zinc. If you are wondering which kinds of beans, you should know that almost all kinds benefit you. The reason why many men wont eat beans is how long it takes to prepare them. If this is the case for you then all you need to do is invest in a pressure cooker and your beans will be ready in just a few minutes.

6. Citrus fruits

Citrus fruits are loaded with vitamin c that reduces cortisol, the stress hormone. They also contain vitamin a that is required for testosterone production. The great thing about them is that they are available most of the year so you can get a load of them any time you want.

7. Celery

This is one of the most powerful ways of boosting testosterone production. In fact, experts say that even smelling celery can increase it significantly. This is because it contains apigening which helps produce testosterone. The best way to eat celery is as a snack in between workouts.

8. Butter

Note that this should be butter only from grass fed cows. Butter is great for you because it contains vitamins a, c and d that are all vital for testosterone production. The reason why they insist on grass fed is because cows that are not left to graze naturally produce milk that doesn’t contain high amounts of these vitamins. It should also be noted that butter is a healthier option than margarine.

9. Avocados

Vitamins a, b, c, d, e, k, omega-3s, potassium, folic acid, and healthy cholesterol are all found in a single avocado and are good not just for testosterone reasons but for a variety of health reasons. If you want to have great nails and nicer hair, for instance, eat an avocado a day and see the difference. Don’t worry about the fat because this is the friendly fat that your body needs.

2 people found this helpful

How can I weights gain up to 10 kg in 3 to 5 months, my current weight is 42 kg, and I am 18 th years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How can I weights gain up to 10 kg in 3 to 5 months, my current weight is 42 kg, and I am 18 th years old.
Hi Divyang., Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 or a weight. kg. - Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Medicines you will get it on www.eguduchi.com. Tips:- 1.In general, favor light, fresh foods. 2.Drink fresh juice: pomegranate and pineapple. 3.Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner .and then after 30 mins you can have your meals. - Continue this for atleast a month to see the benifits 4..ake a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar .Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins.May be brisk walk,or just alittle bit of walking,dancing etc. 6.Eat soaked dry grapes or dates soaked in warm milk over night .this should be taken empty stomach.It will also increase the Hb% .thus acts as two in one. 7. Try to remain calm and happy.this contentment is really required because this is always related to mind .Body and mind are interlinked...So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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Hi I am Arjun from jodhpur My age is 24 I have some issue with my health. At present my weight is approx 60. Please suggest me how can I gain a body and my weight by Genuine way so that I look like what I want. So please suggest how to I build my body At present I am looking soo slim as per the my weight.

BAMS
Ayurveda, Ambala
Hi
I am Arjun from jodhpur
My age is 24
I have some issue with my health. At present my weight is approx 60.
Please s...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How to gain mass quickly I am skinny guy . Boht bura lgta h jb saath vaale jo aapse bhi kamjor the or aaj body bnakar aapko show off krte h my age is 21 . Suggest kijiye ki m kaise mass gain kru m daily banana shake bhi pee rha hu uske bavajood koi effect ni pd rha .

BAMS
Ayurveda, Ambala
How to gain mass quickly I am skinny guy . Boht bura lgta h jb saath vaale jo aapse bhi kamjor the or aaj body bnakar...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Plz suggest me a good diet for winter season included all breakfast, lunch & dinner.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Plz suggest me a good diet for winter season included all breakfast, lunch & dinner.
A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and some cancers. In general, we should include a range of nutritious foods and eat: plenty of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils and red kidney beans) low-salt foods, and use salt sparingly small amounts of foods that contain added sugars reduced-fat milk and other dairy products. It is also important to drink an adequate amount of water. A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day. Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise. Most important do not skip breakfast. Thanku.
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Hello, I am here to consult about my health regarding my excessive weight in my lower part of body. From the top am all fine. But when it comes lower part, there's is excessive fat accumulated. I don't know the reason about it and the main issue is that, the fat in these areas is increasing rapidly. Please help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello, I am here to consult about my health regarding my excessive weight in my lower part of body. From the top am a...
Hello, The nutritional recommendations for weight control and loosing fat include the following: - Emphasize weight control by exercising daily and not taking in too many calories. Cycling and running is very beneficial for you. - The bulk of your diet should consist of healthy fats (liquid vegetable oils such as olive, soy, mustard, sunflower, and peanut) and healthy carbohydrates (fruits, vegetables, and whole-grain foods such as whole-wheat bread, oatmeal, and brown rice, sweet potatoes etc. - If both the fats and carbohydrates in your diet are healthy, you probably do not have to worry much about the percentages of total calories coming from each. - Eat plenty of vegetables and fruits (six to eight servings per day). - Eat moderate amounts of healthy sources of protein (nuts, legumes, fish, poultry, and eggs). - Limit dairy consumption—other than nonfat dairy products—to one to two servings a day. - Minimize the consumption of red meat, butter, refined grains (including white bread, white rice, and white pasta), potatoes, and sugar. Hope this helps.
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I want to lost my weight upto 15 kgs in month please suggest me diet plan and exercise name and tricks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to lost my weight upto 15 kgs in month please suggest me diet plan and exercise name and tricks.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am feeling weakness now a day I get tired very fast do not do heavy work always feel lazy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am feeling weakness now a day I get tired very fast do not do heavy work always feel lazy.
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Iron Deficiency In Children

MBBS, MD - Paediatrics
Pediatrician, Varanasi
Iron Deficiency In Children

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties.

Risk factors for iron deficiency in children

Infants and children at highest risk of iron deficiency include:

  1. Babies who are born prematurely or have a low birth weight
  2. Babies who drink cow's milk before age 1
  3. Breast-fed babies who aren't given complementary foods containing iron after age 6 months
  4. Babies who drink formula that isn't fortified with iron
  5. Children ages 1 to 5 who drink more than 24 ounces (710 milliliters) of cow's milk, goat's milk or soy milk a day
  6. Children who have certain health conditions, such as chronic infections or restricted diets
  7. Children ages 1 to 5 who have been exposed to lead
  8. Adolescent girls also are at higher risk of iron deficiency because their bodies lose iron during menstruation.

Symptoms of iron deficiency anaemia

The signs and symptoms of iron deficiency anaemia in children may include:

  1. Pale skin
  2. Fatigue or weakness
  3. Slow cognitive and social development
  4. Inflammation of the tongue
  5. Difficulty maintaining body temperature
  6. Increased likelihood of infections
  7. Unusual cravings for non-nutritive substances, such as ice, dirt or pure starch

Prevent iron deficiency in children

Take steps to prevent iron deficiency in your child by paying attention to his or her diet. For example:

  1. Breast-feed or use iron-fortified formula. Breast-feeding until your child is age 1 is recommended. If you don't breast-feed, use iron-fortified infant formula.
  2. Encourage a balanced diet. When you begin serving your baby solids, typically between ages 4 months and 6 months, feed him or her foods with added iron, such as iron-fortified baby cereal. For older children, good sources of iron include red meat, chicken, fish, beans and dark green leafy vegetables. Between ages 1 and 5, don't allow your child to drink more than 24 ounces (710 milliliters) of milk a day.
  3. Enhance absorption. Vitamin C helps promote the absorption of dietary iron. You can help your child absorb iron by offering foods rich in vitamin C, such as melon, strawberries, kiwi, broccoli, tomatoes and potatoes.
  4. Consider iron supplements. If your baby was born prematurely or with a low birth weight or you're breast-feeding a baby older than 4 months and he or she isn't eating two or more servings a day of iron-rich foods, talk to a child's doctor about oral iron supplements.

Make sure that you watch out for the tell tale signs of iron deficiency and take the necessary precautions to avoid the same. If you wish to discuss about any specific child related problem, you can consult a specilized pediatrician and ask a free question.

4047 people found this helpful

Dear sir, I want to increase the weight I tried protein x powder to increase the weight and I also eat 2 eggs daily but no result get. My weight is 53 kg and I want to increase up to 60 kg. Please sir help.

BHMS
Homeopath,
Dear sir,
I want to increase the weight I tried protein x powder to increase the weight and I also eat 2 eggs daily b...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am only 50 KGS and I am vegetarian I want to increase my weight. I am eating banana daily. But my weight is not increasing please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am only 50 KGS and I am vegetarian I want to increase my weight. I am eating banana daily. But my weight is not inc...
Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga every day and morning walk. Use rich proteins and nonveg specially mutton. Warm milk boiled with ginger, haldi, nuts and ghee.
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I am a 21 years old male, I work in a call centre I speak for approximately 7 hrs after every 2 months I get a sore throat infection and body pains along with mild fever. Can we put this to an halt, is there any medication to stop this? also I eat healthy food daily still my weight is 51 kgs can you recommend something to that would help me gain weight.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am a 21 years old male, I work in a call centre I speak for approximately 7 hrs after every 2 months I get a sore t...
Hello, nothing to worry about throat infection, keep water aside and drink one sip while you talking, this will keep your throat wet and you wont feel like tired. Pld don't worry about the weight, just keep your healthy food going on time, add more protein as a supplements from natural source. 9 amino acids, which keeps harmonal balancing. Let me know if I can help you personally.
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