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Dr. Jyoti Lalwani

Dietitian/Nutritionist, Mumbai

Dr. Jyoti Lalwani Dietitian/Nutritionist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jyoti Lalwani
Dr. Jyoti Lalwani is one of the best Dietitian/Nutritionists in Khar West, Mumbai. She is currently associated with Dr. Subodh Mehta Medical Center in Khar West, Mumbai. Book an appointment online with Dr. Jyoti Lalwani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Subodh Mehta Medical Center

101, Trailokya, 1st Floor, 16 th Road, Khar West, Landmark:Near Coasta Coffee, MumbaiMumbai Get Directions
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Mujhe kabhi kabhi sans lene me bahut hi problem hoti he or me thik se baat bhi nahi kar parehi hu. Kyu ese hora hai mere saath, pls suggest me?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mujhe kabhi kabhi sans lene me bahut hi problem hoti he or me thik se baat bhi  nahi kar parehi hu. Kyu ese hora hai ...
It can be due to lungs or due to heart or due to general weakness. Get checked for cbc, thyroid profile and blood for sugar and x ray chest. You will know the basics like hb and infection anywhere in the body. Stay away from smoke and pollution. Breathe in more oxygen through fresh plants with clean leaves. Get back here with reports. You will get more guidance.
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I am 40 year old male and a diabetic patient what can I do to control sugar level in addition to medication. How can I manage my blood pressure level?

BHMS
Homeopath, Faridabad
I am 40 year old male and a diabetic patient what can I do to control sugar level in addition to medication. How can ...
Hello, 1. take Karela jamun ras from SWADESHI Brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk. Along with blood pressure medication follow the below tips to manage it to normal range. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
1 person found this helpful
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I am 19years old I want to gain some weight please suggest me how to gain weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19years old I want to gain some weight please suggest me how to gain weight.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
1 person found this helpful
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I have somewhat higher weight and having more fat respect to my height. So, Please advise me for what kind of diet I should prefer?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have somewhat higher weight and having more fat respect to my height. So, Please advise me for what kind of diet I ...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am having problem loosing my weight.Even though i have been working out everyday my weight isnt goin down a gram.Its just stable .And its a lot according to me i am 5 feet 8 inch in height and have a weight of 78 kgs please help me out in burning out some fat. I am a vegitatrian .Maybe this can help you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To reduce weight, you should consume more of fibre, protein, omega 3 essential fatty acid rich foods, drink 3-4 cups of green tea, eat small portions at frequent intervals to increase your basal metabolic rate. Don't have gaps bigger than 3 hours in between meals.
5 people found this helpful
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I lost my some weight so how grow up my weight and how maintain my body without gym.

BAMS
Ayurveda, Ambala
I lost my some weight so how grow up my weight and how maintain my body without gym.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am very week and low weight my age 27 and weight 49 only please weight gain karna hai meri height 5'5ft please koi medicine ya supplement bataiye jisse mera weight increase ho jaye .

Vaidya Visharad
Ayurveda, Narnaul
I am very week and low weight my age 27 and weight 49 only please weight gain karna hai  meri height 5'5ft  please ko...
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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My muscle seems to be grown after an intense workout but after couple of hours. Muscles come back the way it was leaving me skinny. Is there anything I can do to grow muscles.

MSc
Dietitian/Nutritionist, Chandigarh
My muscle seems to be grown after an intense workout but after couple of hours. Muscles come back the way it was leav...
Hi, 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I started going to the gym recently, as since a week. At first my weight was 64 kgs but now it turned down to 60 kgs. How do I gain weight? And 2 years back I suffered with acne. But recently my skin tone has started becoming dark and there are signs of acne. How do I stop? What are the measures to take? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I started going to the gym recently, as since a week. At first my weight was 64 kgs but now it turned down to 60 kgs....
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
4 people found this helpful
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How to improve my health main thak jata hu Stamina bahut kam hai aisa lagta hai kuch bhi hoja jayega.please help

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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Many medical practitioners admit that diabetes type 2 can be reversed if its at early stage; though unofficially. Many alternative medicine expert also claim so. Is there any related scientific findings or any such case reported? please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Diabetes can only be reverted with yr will power. If your will power is strong and if you have the ability to say good bye to yr problems, work in the right direction in the right way with right approach, believe me u will surely succeed, and this aspect implements on all fields whether disease problem or in your practical life.
2 people found this helpful
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Hello I am eating healthy diet daily but my becoming tired after a small work I am unable to walk also please help me.

BHMS
Homeopath,
Hello   I am eating healthy diet daily but my becoming tired after a small work I am unable to walk also please help me.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am Suffering from morbid obesity. I am 46 years old female. No ailment such as diabetes or BP. No thyroid. Want to reduce weight. Guide me with correct solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am Suffering from morbid obesity. I am 46 years old female. No ailment such as diabetes or BP. No thyroid. Want to ...
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Low fat diets little impact on long term weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Low fat diets little impact on long term weight loss

Low fat diets do not result in long term weight loss when compared to low carbohydrates or other higher fat diets according to recent systematic review and meta analysis 

It trials with Weight loss as a primary endpoint.low carbohydrate diets led to better long term weight loss than low fat interventions.higher fat diets had a significantly stronger impact on weight loss compared to low fat diets when the fat intake between both groups of participants was 5 percent or more at follow up 

I am fat please doctor weight loss tips Age 23 Hight 5.9" Weight 98 kg Please sir suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am fat please doctor weight loss tips
Age 23
Hight 5.9"
Weight 98 kg
Please sir suggest.
First you maintain your diet avoid junk food take more fruit in diet drink 30 ml of gomutra arka empty stomach then go for walk it will help you.
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I am 27 years old, and weight aroung 60 kg, I need to reduce my fats in my tummy and around. I had an accident in 2005 where I had injured my spinal cord, had multifacture so I don't bend or lift heavy things. How do I reduce and stay fit?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
3 people found this helpful
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Hi, I eat fruits during midday before lunch is that ok? Do banana make us fat please advise.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Hi, I eat fruits during midday before lunch is that ok? Do banana make us fat please advise.
There is no problem in eating fruits before lunch but eating all things at a time can make can make one meal heavy. Give at least one hour gap between midmeal and lunch. Banana does not make fat if eaten singly not with meals.
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I am 20 years old girl and I am taking 6eggs 4cups green tea 1oatmeal 2apples per day and this is my only food whether it harm my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 years old girl and I am taking  6eggs 4cups green tea 1oatmeal 2apples per day and this is my only food wheth...
Your diet is absolutely going wrong. You are in the growth phase of your life. You need a balanced diet including all nutrients needed for your age. Please understand that crashing your diet and avoiding all major food groups is only going to cause ill health. Get sensible and don't go by all the fad diets in the market.
1 person found this helpful
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I am suffering from a regular body pain specially in my legs and my lower back pain. I don't have any physical activity because of my work schedule can you please help me with this?

DPM, FAGE, MBBS
Psychiatrist, Indore
I am suffering from a regular body pain specially in my legs and my lower back pain. I don't have any physical activi...
HELLO, Thanks for writing to us. I can understand your concern. Physical inactivity leads to stiffness in joints specially after age of 35 years. It is advisable for you to take time out for exercise specially stretching exercises to get relief from pain. Increased body weight also puts pressure on back and lower limbs which leads to constant weight. Exercising, walking regularly and eating healthy nutritious diet can help to decrease weight and in turn decrease pain. Hope I could solve query. Feel free to write back.
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