Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Jyoti Lalwani

Dietitian/Nutritionist, Mumbai

Dr. Jyoti Lalwani Dietitian/Nutritionist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jyoti Lalwani
Dr. Jyoti Lalwani is one of the best Dietitian/Nutritionists in Khar West, Mumbai. She is currently associated with Dr. Subodh Mehta Medical Center in Khar West, Mumbai. Book an appointment online with Dr. Jyoti Lalwani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

101, Trailokya, 1st Floor, 16 th Road, Khar West, Landmark:Near Coasta Coffee, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir, I am 20years old male my weight is 59kg. I want to gain my weight this is possible or not I tried many products but nothing change in my body please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I am 20years old male my weight is 59kg. I want to gain my weight this is possible or not I tried many pro...
For gaining weight your digestive power must be strong so that intestines could absorb the nutrients properly. Take plenty of fresh water, fresh vegetables, fruits, dry fruits, buffalo milk and milk products. Take good sound sleep at least for 7 hrs a day. Do body massage with olive oil or sesame oil 2-3 times a week. As your appetite is low, first you start taking chitrakadi vati. One tablet three times a day after each meal with lukewarm water for seven days and after that start following herbal formula: ashwagandhadi churna + dhatupaustic churna+ musli churna+ powder of soya, mix all thoroughly in equal quantity, and, take one tea spoon twice a day with one glass milk. Also take lavanbhaskar churna 3 gms twice a day after main meals with lukewarm water.
2 people found this helpful
Submit FeedbackFeedback

Agar daily sex kiya jaye to kya sehat pr kuchh side effect hota hai. Agar kisi ka man sex karne ke liy na kre to kya koi vjeh hai.

MBBS
General Physician, Chandigarh
Agar daily sex kiya jaye to kya sehat pr kuchh side effect hota hai. Agar kisi ka man sex karne ke liy na kre to kya ...
Everybody doesn't want to have sex every day it is individual choice some times you just don't feel like it and if you want yo have it everyday and are happy and physically fit with it there is nothing wrong.
1 person found this helpful
Submit FeedbackFeedback

I am 26 years old. I am 174 cm height and 61 kg weight. .my physical appearance is lean only. But I have belly. So it is showing separately. So I want to reduce my belly. Now a days I am avoiding oil foods. I am having food 2 times only per day.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 26 years old. I am 174 cm height and 61 kg weight. .my physical appearance is lean only. But I have belly. So it...
Take frequent and small meals at regular interval of 2-3 hrs. do regular exercise like crunches and pushups to reduce belly fat. take plenty of water every day. Take high fiber low fat diet. ask me privately for detailed diet plan for you.
1 person found this helpful
Submit FeedbackFeedback

Whether soda contains caffeine ? Whether soda is more dangerous than other soft drinks ?Please tell.

BHMS
Homeopath, Faridabad
Whether soda contains caffeine ?
Whether soda is more dangerous than other soft drinks ?Please tell.
Hi, carbonated water is water into which carbon dioxide gas under pressure has been dissolved. Some of these have additives such as sodium. Most carbonated water is sold in ready to drink bottles as mineral water and carbonated beverages such as soft drinks. Whether homemade or store-bought, soda water may be identical to plain carbonated water or it may contain a small amount of table salt, sodium citrate, sodium bicarbonate, potassium bicarbonate, potassium citrate, potassium sulfate, or disodium phosphate, depending on the bottler. By itself, carbonated water appears to have little impact on health. While carbonated water is somewhat acidic, this acidity is quickly neutralized by saliva. Carbonated water may increase irritable bowel syndrome symptoms of bloating and gas due to the release of carbon dioxide in the digestive tract. There is tentative evidence that carbonated water may help with constipation among people who have had a stroke. Some carbonated waters have added sodium, so they may be an issue for those on low-sodium diets. Carbonated soft drinks such as colas do have health risks. Carbonated colas have a correlation with slightly decreased bone density in older women. Soft drinks are about 100 times more erosive to teeth than plain carbonated water. A soft drink (see terminology for other names) is a drink that typically contains carbonated water, a sweetener, and a natural or artificial flavoring. The over-consumption of sugar-sweetened soft drinks is associated with obesity, type 2 diabetes, dental caries, and low nutrient levels. Many soft drinks contain ingredients that are themselves sources of concern: caffeine is linked to anxiety and sleep disruption when consumed in excess.
1 person found this helpful
Submit FeedbackFeedback

Top 15 Health Benefits Of Fenugreek

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Top 15 Health Benefits Of Fenugreek
TOP 15 HEALTH BENEFITS OF FENUGREEK:

Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.

Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitivity (for type 2 diabetes). Also galactomannan, a natural soluble fiber, present in fenugreek slows down the rate of sugar absorption into blood.

Protects from Cancer – Fenugreek has estrogenic effects and is a possible alternative to hormone replacement therapy (HRT). Saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucus membrane of the colon from cancers.

Increases Breast Milk – Herbal tea made of fenugreek seeds contains diosgenin, works as a galactagogue, enhancing breast milk production in lactating mothers, and facilitates infant birth weight regain, in early postnatal days.

Eases Labor Pains: Fenugreek stimulates uterine contractions, reduces labor pain, and eases child birth process.

Ease Women’s Health Complaints: Compounds like diosgenin and isoflavones, with oestrogen-like properties, help reduce menstrual cramps associated with PMS, ease menopausal symptoms like hot flashes and mood fluctuations. Abundance of iron in fenugreek covers up the iron deficiency during adolescence (initiation of menstrual periods), pregnancy and breastfeeding.

Boosts Testosterone Levels – Significant positive effects of fenugreek on physiological aspects of male libido have been noted. It assists in maintaining healthy testosterone levels curing erectile dysfunction.

Aids Digestion – The mucilage in fenugreek seeds is effective against heartburn or acid reflux and soothes gastrointestinal inflammation, relieves indigestion, treats constipation, digestive problems created by stomach ulcers, and coats the stomach and intestinal lining. It also detoxifies the liver.

Helps Weight Loss -This thermogenic herb, with its natural soluble fiber, galactomannan, aids weight loss by suppressing appetite, providing quick energy, and modulating carbohydrate metabolism. It also helps flush out harmful toxins.

For Fever and Sore Throat: Herbal tea (fenugreek, lemon and honey), is used as traditional remedy to replenish the body after a bout of fever. The mucilage in fenugreek soothes cough and sore throat.

Hair Care: Fenugreek contains lecithin that hydrates the hair, reduces the dryness of the hair, cures dandruff, conditions the hair, and treats a variety of scalp issues which makes our hair healthy and strong.

Skin Care: Fenugreek has antiseptic and anti-inflammatory properties which draws out toxins accumulated underneath the epidermis and tones the outer layers of the skin and is traditionally used as a remedy for eczema, burns, abscesses, gout, skin inflammation, scars, blackheads, pimples, wrinkles, and cystic acne.

Heart Care: Fenugreek seed contains galactomannan (a polysaccharide), that lowers the risks of a heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.

Pacifies Heartburn and Acidity: Due to the presence of high quantities of mucilage, consumption of fenugreek helps soothe digestive inflammation by coating the lining of our stomach and intestine, curing acid reflux or heartburn.

Nutrient source: Fenugreek seeds are rich source of trigonelline, lysine, l-tryptophan, saponins, fibers, high content of Vitamin A and C, calcium, iron, proteins, carbohydrates and trace minerals.
163 people found this helpful

I'm losing my weight I've tried all mass gainer. I am worried about my weight loss. In 30 days I lost my weight from 40 to 34. What to do now.

Vaidya Visharad
Ayurveda, Narnaul
I'm losing my weight I've tried all mass gainer. I am worried about my weight loss. In 30 days I lost my weight from ...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
You found this helpful
Submit FeedbackFeedback

I want to increase my weight. Tell me the perfect routine so that I can increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to increase my weight. Tell me the perfect routine so that I can increase my weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
You found this helpful
Submit FeedbackFeedback

Hi. Am little over weight than my height can you please suggest me a diet nutritious products so my weight reduces to my height. Example: like NUTRI SLIM.

MBBS
General Physician, Mumbai
Hi. Am little over weight than my height can you please suggest me a diet nutritious products so my weight reduces to...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
Submit FeedbackFeedback

How I get fresh in this summer?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Avoid going out in hot atmosphere, if required, head and ears should be well protected with cloth, wear cotton made cloth wares, drink sufficient water, carry water bottle, avoid roadside drinks, fried, pungent, spicy food items. May consume coconut water, bel sharbat, jal jeera, water melon juice, sugarcane juice (precautionary drink in plastic glass when outside) be in cool place for some time but perspiration may be allowed as it is excretion, avoid to be more time in a. C, may take sattu in water or milk, fruits are to be preferred than snacks, water soaked almonds, whole grains like moong, chana may be consumed.
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old but my weight is 42. I want to increase my weight. What should I do to increase my weight?

M. SC.
Dietitian/Nutritionist, Kolkata
I am 19 years old but my weight is 42. I want to increase my weight. What should I do to increase my weight?
You have to take a balanced diet which includes 8 times meal (small & frequent feeding). It helps in increasing your body weight.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from diabetes to 4 year and my health is very week ,I am not like food and I am consult a doctor, doctor advised me your voice in a two spot.

MBBS
General Physician, Cuttack
I am suffering from diabetes to 4 year and my health is very week ,I am not like food and I am consult a doctor, doct...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
1 person found this helpful
Submit FeedbackFeedback

I want to lose my belly fat. M 22 years old. N I have stomach fat wch looks odd. Prescribe me something to reduce it asap.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I want to lose my belly fat. M 22 years old. N I have stomach fat wch looks odd. Prescribe me something to reduce it ...
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
You found this helpful
Submit FeedbackFeedback

I'm getting thin, don't know the reason but this started recently. I go to gym And having good balanced diet and no bad habits. If I rise 1 kg it will drop within 2 days. Can you suggest some medical test to identify the possible reason.

Vaidya Visharad
Ayurveda, Narnaul
I'm getting thin, don't know the reason but this started recently. I go to gym And having good balanced diet and no b...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
You found this helpful
Submit FeedbackFeedback

He is diagnosed with mild ischaemia but ecg echo and angiography OK looking all right what to do now he's taking anti diabetes and hypertension medicines.

MD - General Medicine, MBBS
General Physician, Karimnagar
He is diagnosed with mild ischaemia but ecg echo and angiography OK looking all right what to do now he's taking anti...
Hello, if all ecg, echo and angio are normal nothing extra needs to be done. Continue anti diabetes and anti htn medications. Cardiologist may have given ecospirin and statin to continue. Life style modifications like low oil foods. Use olive oil or canola oil, or safflower oil which have unsaturated fats. Exercise daily 30 min per day. Not to eat pickles and salted foods, decrease non veg, fish can be taken weekly once, decrease amount of salt in diet. Optimisation of ant diabetes and anti htn medications are required.
2 people found this helpful
Submit FeedbackFeedback

I have a skinny personality. What diet should I follow?

M.S - Ayurveda, BAMS
Ayurveda,
I have a skinny personality. What diet should I follow?
Dear , as I can see, your ideal weight would be somewhere around 45-50. Add adequate proteins in your diet apart from carbs, vitamins, fats and roughages. Practice kapalabhati and anulomvilom pranayama daily.
3 people found this helpful
Submit FeedbackFeedback

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Drink lot of water in sitting position summer has started! Avoid fast food!
3 people found this helpful

I am 19 years old n my hight is 5'5 n my weight is 67 kg n my bally iss soo fatty I want to loos my weight quickly n my thaiees r soo fatty what can I do plzz say.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am 19 years old n my hight is 5'5 n my weight is 67 kg n my bally iss soo fatty I want to loos my weight quickly n ...
Hi according to your height your weight should be 55 kg. Tips for quick weight loss 1. Take our research oriented holistic naturall medicines for fast and assure weight loss. Without surgery, without gym, without crush dieting. Pt loose 2-10 kg weight per month. 2. Take 1 glass luke warm water with lemon. 3. Eat 5-6 serving of food per day. 4. Eat planty vegetabls, fruits. 5. Drink 10 glass water per day. 6. Avoid dieting, fasting, deep fried. 7. Avoid harmonal treatment.
2 people found this helpful
Submit FeedbackFeedback

Sir my health protect in rain weather and my stomach very fat please sir tell me right. Treatment thanks sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir my health protect in rain weather and my stomach very fat please sir tell me right. Treatment thanks sir.
Exercise for Belly Fat Not only females but also males desire to have flat belly. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. you lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
3 people found this helpful
Submit FeedbackFeedback

I am a 50 yr Old male. Since last 3 months I am having a lot of sweating, waking in too early morning hours, losing considerable weight, pains in diff. Parts of body and numbness in feel and anal area, loss of appetite. What are the causes and what medicines should I take?

MBBS, cc USG
General Physician, Noida
Get following test done and review with reports Fasting Blood sugar CBC Thyroid function test (fasting) X ray chest PA S Calcium/ Vitamin B12 ECG LFT/KFT
You found this helpful
Submit FeedbackFeedback

Hi Does multivitamin have any side effects proved or not, what is the maximum dosage a day.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi Does multivitamin have any side effects proved or not, what is the maximum dosage a day.
Hello, Multivitamins are used as the last resort. All food items have abundant levels of vital minerals and vitamins. Please correct your diet. Multivitamin shouldn't be taken unless it is prescribed by a GP or physician.
1 person found this helpful
Submit FeedbackFeedback
View All Feed