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Dr. Jyoti Lalwani

Dietitian/Nutritionist, Mumbai

at clinic
Dr. Jyoti Lalwani Dietitian/Nutritionist, Mumbai
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jyoti Lalwani
Dr. Jyoti Lalwani is one of the best Dietitian/Nutritionists in Khar West, Mumbai. She is currently associated with Dr. Subodh Mehta Medical Center in Khar West, Mumbai. Book an appointment online with Dr. Jyoti Lalwani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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101, Trailokya, 1st Floor, 16 th Road, Khar West, Landmark:Near Coasta Coffee, MumbaiMumbai Get Directions
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Does using of color hair ready shampoo be the cause of hair loss and does it become thin? Which is best way to keep hair healthy. Please can you provide best way for healthy hair?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Does using of color hair ready shampoo be the cause of hair loss and does it become thin? Which is best way to keep h...
avoid these hair color, to get a healthy hair for lifetime , start using aloe vera as shampoo every alternative days, plant a aloevera in your house, and use it natural, find a person who can teach you sheershasana and do sheershasana regulary, 10 mintues sheershasana if done regularly then you will not have a single white color hair on your head till you are 70 years, these hair colors are having chemicals which is not just damaging your hairs but also your nervous system, use curd once a month as a conditioner for your hair

IDEAL TIME TO HAVE GREEN TEA...

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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BEST TIME TO TAKE GREEN TEA....
Green tea has many health benefits
-Improves metabolism and boost the body’s fat burning mechanism and helping you to keep fit
- It also contains a powerful antioxidant called epigallocatechin-3-gallate (EGCG) which has antibacterial and anti-inflammatory properties that help in fighting cancer, removing free radicals and unwanted toxic substances from the body.
-It also contains other antioxidant compounds such as catechins and poly-phenols that boost the immune system.
TO GET THE BEST HEALTH BENEFITS TAKE GREEN TEA AT LEAST TWO HOURS BEFORE OR AFTER YOUR MEALS
Can also take it about 1 hour before you sleep to burn fat even while you are asleep.

SOME DONT'S FOR GREEN TEA..
-Avoid green tea very early in the morning on an empty stomach. The caffeine in it can lead to dehydration and it could stimulate the release of gastric acid which can cause stomach upset or even ulcer.
-Avoid it at meal time because it can reduce the absorption of Thiamin (vitamin B1). A deficiency of this vitamin leads to a condition called beriberi.
So, its very important to take the green tea at a particular time for best health benefits...
IDEAL TIME TO HAVE GREEN TEA...

I married ago 10 year, but no child yet, treatment every where, everything is normal both, before treatment wife weight about 45 but after many treatment now 90kg pls suggest medicine for losses weight.

Vaidya Visharad
Ayurveda
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I married ago 10 year, but no child yet, treatment every where, everything is normal both, before treatment wife weig...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

My belly has very fat. What should i do to lose?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My belly has very fat. What should i do to lose?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

I become heavy than previous time, what should I do to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I become heavy than previous time, what should I do to reduce my weight?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.

Hello sir, I am 5'6 tall but my weight is 41 kg only. Please suggest me what should I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir, I am 5'6 tall but my weight is 41 kg only. Please suggest me what should I do to gain weight?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.

How to gain my body and its parts I am very weak and my body parts are weak and I has not work properly everything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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How to gain my body and its parts I am very weak and my body parts are weak and I has not work properly everything.
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in fridge, fast food, bakery food. Best luck.

I have a desk job and in the last 2yeas , my weight has gone up from 75 kgm to 85 kgm. I want to lode weight. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have a desk job and in the last 2yeas , my weight has gone up from 75 kgm to 85 kgm. I want to lode weight. Please ...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.

Hello its yogesh from this side. I want to join a good weight loss program due to prevailing medical condition of mine. Kindly assist.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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Hello its yogesh from this side.
I want to join a good weight loss program due to prevailing medical condition of min...
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%

I am 35 year old and I have diabetes and I have little fever sinus pain joint pain and nasal congestion and difficulty breathing. Test like blood culture, xray, cbc, malaria, dengue, urine culture all are negative. Doctor now says that I am having allergic rhinitis and gave me telekast f one night daily. But I am feeling extreme fatigue now and feeling chills and joint pain. Any advise is it allergic rhinitis or anything else.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
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I am 35 year old and I have diabetes and I have little fever sinus pain joint pain and nasal congestion and difficult...
Dear lybrate-user, The best way to manage is to take steam inhalation 3 times a day for 10 min each time. Include lime in salad which will provide VitC. Warm Regards,

I am losing weight day by day. So I want to gain weight so help me to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am losing weight day by day. So I want to gain weight so help me to gain weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

She want to loss her weight. I want the tips how to reduce weight without doing any exercise.

MSc
Dietitian/Nutritionist
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She want to loss her weight. I want the tips how to reduce weight without doing any exercise.
Hi munna - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.

I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.

Wellness Coach
Dietitian/Nutritionist
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I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.
Brown hair is also a natural hair color. It depends on the pigmentation in your hair. So do not have to necessarily bother about the brown hair. But some signs of macro and micro nutrient deficiencies that you should look out for is, 1. Hair thinning. 2. Hair loss 3. Hair texture changes 4. Dry/itchy scalp 5. Dry skin 6. Dark circles around eyes 7. General weakness or lethargy if you have any of the above symptoms, you might need to counsel with a nutritionist/health coach for an appropriate guidance.

I am a computer operator. My age is 29 and hight 5.5 ft,weight 89 kgs I want to decrease my weight. please any suggestions.

MBBS
General Physician
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I am a computer operator. My age is 29 and hight 5.5 ft,weight 89 kgs I want to decrease my weight. please any sugges...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet

I want to reduce my weight I am 18 years old, my weight is 67 height 169 cm bmi is 24. Please help me I think it may be due to hormone.

Vaidya Visharad
Ayurveda
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I want to reduce my weight I am 18 years old, my weight is 67 height 169 cm bmi is 24. Please help me I think it may ...
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.

I am now 22 years old but my weight is still in 50's. How can I improve my weight with a proper diet?

Advanced Aesthetics
Ayurveda
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I am now 22 years old but my weight is still in 50's. How can I improve my weight with a proper diet?
Eating three meals a day, no matter what?s in them, isn't going to help you bulk up.Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. ? For ayurvedic medicine contact purna clinic gulbarga in 1 month weight increase e4-5 kg no any side effect you take 1 month trail pack and course is 3 month

Good foods and bad foods for hypothyrodism.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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Hi there are good foods and bad foods in hypothyroidism, but hypothyroidism cannot be looked into as an isolated problem. We need to consider the severity of symptoms as well as the weight problem faced with this problem get an online diet planned exclusively as per your requirement after making online fees payment through lybrate.

I have digestion issues and no appetite. Physically very weak and no stamina. How to increase my hunger and appetite and gain weight also. Need some expert advice?

BAMS
Ayurveda
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Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.

Females health supplement to increase body weight and physical appearance available in india easily.

DHMS (Hons.)
Homeopath
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Females health supplement to increase body weight and physical appearance available in india easily.
Hello,         • You should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AshawagandhaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.

I m 47 yrs old man and I suffering with pre stage of diabetic for last 10 months and I m feeling pain on my legs while wake up morning please advise.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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I m 47 yrs old man and I suffering with pre stage of diabetic for last 10 months and I m feeling pain on my legs whil...
Hi you need to have small frequent meals, keeping long gaps and not eating low glycemic index foods may lead to uneven ruse in sugar levels, which may give you some complaints as above kindly consult privately for a detailed diet thanks.
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