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Dr. Jyothisha

Gynaecologist, Mumbai

80 at clinic
Dr. Jyothisha Gynaecologist, Mumbai
80 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jyothisha
Dr. Jyothisha is one of the best Gynaecologists in Kandivali West, Mumbai. You can meet Dr. Jyothisha personally at Kandivili Hitvardhak Mandal Hospital in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Jyothisha on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K H M Medical Centre, Mangubhai Dattani Bhavan, Corner Of S V Road & S M Road, Kandivali West,Near Bata Showroom,Landmark:Opp to Balbarthi High School, MumbaiMumbai Get Directions
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I am 31 years ols trying to conceive more than a year. I had taken HCG Injections twice but no ovulation. I have ovulation problem Pls Help.

Advanced Aesthetics
Ayurveda
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I am 31 years ols trying to conceive more than a year. I had taken HCG Injections twice but no ovulation. I have ovul...
If you and your partner have been having unprotected sexual intercourse for over a year and are still not able to conceive a baby, chances are that either one of you has a problem relating to fertility. There may be several causes behind this problem. In men, a low sperm count is one of the primary reasons for infertility. In women, a blockage in the fallopian tubes, uterine fibroids or cysts in the ovaries could be the cause of infertility. Also, as a woman enters her 30s, her reproductive system starts showing signs of ageing and produces lesser hormones and eggs, this could cause difficulty in conceiving. There are several sophisticated medical procedures for helping infertile couples conceive, such as artificial insemination, invitrio fertilization and test tube babies. Though the exact nature of the problem and the best way of dealing with it can be determined only by a doctor, there are a few basic rules that you should follow to increase your chances of conceiving naturally. Make sure you have sex while you are ovulating during the menstrual cycle. Using an ovulation predictor test kit to determine exactly when you start ovulating is a good idea.

Hi, my periods where on 7th of march, took ipill on 13th march and got withdrawal bleeding on 24th and now I am 8days late for my periods. Took blood hcg negative. Please help me

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Most opf the time while consuming I pill we get delayed periods. So wait. Everything will be normal but avoid taking I pill frequently as it hass some seriouss side effects.

My periods has started on 13 th April at 11 am. And ends at 17th April at 11 am. And now 19 th April today I was wake up in morning blood has there in my cloths. When it happens didn't know. But now no problem. And 18 th April I was vomited. I don't know what is the symptoms shown. And main thing is last month on May 28 I eat my boy friends semen. And he put his fingers to my vagina. And last month periods was start on 20 th may. Now why this symptoms shown. Periods over after one day blood has come.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My periods has started on 13 th April at 11 am. And ends at 17th April at 11 am. And now 19 th April today I was wake...
Drinking semen or fingering vagina is not causing this. Hormonal changes or stress can cause this. As this has never happened there is no need to worry, and if does not stop in 3 days then you can take tablet pause for 3-5 days till bleeding stops.

We have tried from the day 9 to 16. I have regular period of 28 days or 29 days but from last 3 months my periods days are increasing i. E March I got periods at the day 30. April at the day of 32 and the month of may I got periods at 35th day. I got periods on may 5 Now that is may 14 is my 10th day of my period. Now which is the right time to get a baby.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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We have tried from the day 9 to 16. I have regular period of 28 days or 29 days but from last 3 months my periods day...
Hello, you should be in your fertile period between day 15-day 22 of this cycle, so practice intercourse during this time increasing your chances of pregnancy.

My wife is pregnant of 11 weeks her BP is 84/44. Is it normal or very low. Plg suggest necessary action n what to do.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My wife is pregnant of 11 weeks her BP is 84/44. Is it normal or very low. Plg suggest necessary action n what to do.
Some women have baseline very low bp. It's not a matter of worry if her baby and other conditions like heart rate, hydration are ok.

Suffering from Molluscum contagiosum for over a year now. My wife is pregnant and probably she has contracted the infection as well. I'm worried because I don't want my about to be born baby to get this infection from us. Is there any way or medication or cream to get rid of this infection fast?

MBBS
General Physician
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Suffering from Molluscum contagiosum for over a year now. My wife is pregnant and probably she has contracted the inf...
your child may suffer or may not suffer, it depends on severity of disease, get tested your status [both]. thanks

Six Common Causes for Shoulder Pain

Fellow In Arthroscopy, Fellow In Joint Replacement , MS - Orthopaedics, MBBS
Orthopedist
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The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones.

1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects.

2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work.

3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain.

4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.

5. Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints.

6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.
Six Common Causes for Shoulder Pain

Hello Doctor we are planning for our second child but my wife is getting periods in 20 days. Kindly suggest what should we do? My wife is 32 years of age and we do not have any medical history.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello Doctor we are planning for our second child but my wife is getting periods in 20 days. Kindly suggest what shou...
Firstly try to find out the reason why your wife i having so early periods.Treat the causse.Secondly if there is no any reason for early menses then you mut have knowledge of safe and unsafe period in your wifes menstrual cycle.and If you areaware of all this then get youself and your wife tested . Your wife blood test for CBC,Thyroid Profile,LH,FSH and PROLACTIN Your SEMEN ANALYSIS ( Provide ample of sperms after 72 hour of prohibition from sexual contact)

DNB (Pediatrics)
Pediatrician
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A regular bed time routine is very necessary for a child.

3 Common Eating Disorders that People Develop Unknowingly!

MD, MBBS
Psychiatrist
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3 Common Eating Disorders and Their Signs

Eating disorders can be defined as conditions that influence your eating behaviour significantly and which may give rise to serious health issues. Eating disorders are associated with behaviours like compulsively counting calories, puking after meals, living on a rigid diet etc. which often leads to a feeling of self-loathing and obsessive thoughts about food and weight.

Here are the three most common eating disorders and the symptoms by which they can be identified.

1. Anorexia nervosa - This disorder is considered to be a mortally dangerous condition in which the body weight reduces drastically. An individual is terrified about gaining weight and can take extreme steps to maintain their weight and shape, often leading to starvation, vomiting and many other health problems.

Common symptoms include:

-Reducing the amount of food to be consumed to cut down the calories
-Exercising beyond capacity to burn calories
-Recurrently monitoring your shape, weight and appearance
-Skipping meals
-Avoiding social gatherings where you will be offered food
-Irregular menstrual cycles in women
-Erectile dysfunction in men

2. Bulimia nervosa - Mostly observed among people in their mid-teens, Bulimia nervosa is a serious type of eating disorder associated with episodes of bingeing and purging with the individual being unable to regulate their eating habits. Moreover, the person suffering from this disease often feels guilty and horror-struck about weight gain and forces himself/herself to vomit.

Normally, people suffering from this condition exhibit the following habits:

-Binge eating
-Use of laxatives or throw up forcibly to get rid of calories
-Feeling exhausted and guilty
-Experiencing irregularity in their menstrual cycles
-The inability to maintain normal weight, in spite of trying to eliminate calories

3. Binge-eating disorder - This disorder is characterised by overeating, eating even when you don't feel hungry and continuing to eat even after feeling full. People suffering from this disorder cultivate a feeling of guilt inside them for overeating but do not try to nullify its effect by vomiting or exercising intensely. Some of the most prominent symptoms of this disorder include:

-Eating alone to hide the embarrassment caused due to overeating
-Eating quicker than normal people
-Being overweight
-Binge eating at minimum one instance every week
3 Common Eating Disorders that People Develop Unknowingly!

Hello sir /mam I have white discharge before periods I m worries about, tell me what should I do that is serious or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello sir /mam I have white discharge before periods I m worries about, tell me what should I do that is serious or not?
Vaginal discharge is a whitish liquid that is produced in the uterus and is discharged by way of vagina. It is a normal process and it generally begins in a girl life when she is due to attain puberty or prior to menstruation. It is the nature’s way of keeping the vagina healthy and lubricated. Women experience vaginal discharge all through their lives though it reduces after they reach the menopausal stage. Normal vaginal discharge helps to keep the vagina clean and healthy. It does not have a bad odour or you can say that it has no smell at all and you may see the traces of discharge on your under garment. It is normal for vaginal discharge to increase under certain conditions like- A few days before menstruation During pregnancy During ovulation Hormonal treatment Sexual excitement Emotional stress Tips To Deal With The Normal Secretion You can use panty liners to prevent the fluid from escaping and spoiling your clothes. It is also hygienic as the liners will absorb extra moisture and will keep you dry. Wear under garment that are made with cotton yarn as this will keep your skin dry and the discharge will not cause any kind of skin allergy When you have increased discharge, avoid wearing tight clothes like skin fitted jeans or slacks to let the skin breathe. Keep yourself clean and wash the vaginal area with mild soap and water twice a day. When the secretion is more than normal and it creates irritation or emanates a bad odour, it indicates the presence of infection in the vaginal tract. This condition is commonly known as Leucorrhoea. Symptoms Of Leucorrhoea Constant discharge which is thick and sticky. • Irritation and itching in the genitals. • A strong and foul smell. • In acute infection the discharge make carry traces of blood and appears pinkish in tone. • Constant fatigue and discomfort with pain in calves. • Fever in case the infection is severe. You can treat leucorrhoea with natural ways at the onset of the problem and avoid harmful side effects of medicines. Natural Ways To Treat Leucorrhoea Amla Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days. Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result. Banana You should eat banana every day when you are suffering from leucorrhoea. Eat one banana with milk and honey in the morning. You can cook raw banana to make vegetable and eat it with your meals. Mash two ripe bananas and mix it with 3 teaspoons of honey and take it two three times a day. Pomegranate Pomegranate is beneficial when eaten as a fruit or consumed as juice but for leucorrhoea its leaves also holds medicinal value. Take 30 fresh pomegranate leaves, wash them thoroughly and grind them with 10 black peppercorns. Mix the paste with half a glass of water and strain it. Drink this liquid in morning and evening fo three weeks. Dry Ginger Powder (Sonth) Take 2 teaspoon of dry ginger powder and boil it in 250ml. Of water till the water is reduced to half. Drink this decoction for three weeks and you will be relieved of leucorrhoea

The Ultimate Guide for Computer Workers to Stay Healthy

MD-HM, MD-HRM, PGDMLS, AFIH, MBBS
General Physician
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Most people don't realize the impact computers have on their health. Your eyes dry out from staring at the bright screen; the muscles of your hands, arms, and neck stiffen due to extensive use of the mouse and keyboard. All of this can lead to some serious problems in the long term.

It can be stressful, isolating, and can even lead to depression and anxiety. You're compromising your health.

It doesn't have to be that way!
Thankfully, there are some power tips and dynamic exercises you can implement to stay healthy. But first, let's take a look at the full impact computers have on your health so we can better understand how the exercises will benefit you.

Your eyes are the biggest victim
Eyestrain occurs anytime we look at something for too long. Be it driving, reading or looking at a computer screen or even the tv. But there's something about looking at a computer screen that causes more issues, as you constantly need to focus on texts, images, and videos which results in eyestrain.
In 2015 the department of ophthalmology at chettinad hospital and research institute conducted a survey of 300 patients who were randomly selected from various it companies. They found that these patients had ocular complaints in descending order such as eye strain (69%), headache (56%), dryness (49%), irritation (47%), burning sensation (41%), blurred vision (39%), itching (32%), watering (29%), redness (21%), and double vision (16%). None of that sounds very good, does it?
Fortunately, eyestrain rarely results in a permanent disease. It's simply a short-term condition which is an irritant throughout your day.

The impact of computer on your overall health
We've all heard that when taking long flights, we should get up and move to stretch and get our blood flowing. Whether you are sitting in front of the computer, the tv, or reading a book, sitting for long stretches of time is generally not good for your health. Sitting in one constant position affects your blood circulation, and your back experiences severe stress. Most people also tend to develop bad sitting habits. We've all been there. It's easy to develop bad posture from anything you do habitually, whether it's sitting, standing, or walking. But this can cause shoulder, back, and neck pain which often results in tension headaches. A great article by Dr. Prakesh et al concluded that the widespread usage of computers has given rise to a number of musculoskeletal disorders. The authors feel a strong need for further studies, as most specialists are not even aware of these issues.

The impact of keyboard on your wrists

The repetition involved in your day job, like typing, often causes repetitive strain injury which affects your hand muscles and leads to a permanent disease called carpal tunnel syndrome (cts). Cts is a common condition that causes pain, numbness, or a dull ache in the fingers and wrists. In most of the cases, cts can be treated, but not always. The worst case scenario can be surgery, but even non-surgical treatments like wrist splints and corticosteroid injections are annoying. Typically, the best way to prevent cts is to simply take breaks from your work. It's as easy as that!

The little known shortcuts you can implement to improve your health
There's no magic bullet to avoid health issues. But with proper exercises, timely breaks and a healthy diet you can kill most of the symptoms.
Here're some great ways experts suggest that'll help you stay healthy and in shape at work.

1) say no to high-calorie food
It's so tempting when you see your coworker having candies at their desk. While working you're likely to feel hungry and those candies can add a few hundred calories to your diet if you're not careful. Take a break, walk around, breathe fresh air, and skip the candy to stay healthy. But if you're feeling hungry eat some fruits like cherries or grapes. These types of sweet fruit help to curb the craving for candy, and at the same time, you're choosing the much healthier option.

2) drink an adequate amount of water
It's so easy to forget to drink water. Just plain water. The simple truth is that simply drinking water can solve most health and even concentration issues. Drinking an adequate amount of water - 8 to 10 glasses a day - is very important to stay healthy and maintain your fitness. It helps keep you hydrated, so your mind is on full alert, and it helps cleanse your body at the same time. To help keep track of your drinking, set an alarm (maybe a quiet one so you don't disturb your coworkers) to remind you to take a sip or refill your bottle. Or, get a few coworkers together and set your timers to synch up!
Another thing you can do is eat fruits like orange, grapefruit, grape, watermelon, and apple. All of these fruits are a great source of water. They have the added bonus of helping those cravings for candies your coworkers are sure to have on their desk.

3) take a break and walk around whenever possible
One of the most important things you can do to stay healthy is to exercise. You don't need to train for a marathon, but walking is a great exercise that helps keep your muscles healthy. Not only does it burn up a few calories but it also helps de-stress and refresh your body.

One of the best times to walk around is during your lunch. It's a perfect time to refresh your body by eating healthy food and then going for a quick walk to de-stress. It also helps to clear your mind and allows you to focus on the work you'll need to complete after your break. If you're social, it can be both fun and beneficial to find a partner on whom you can depend on daily. This partner needs to be someone who can drag you from your chair- even if you claim to busy.
Another great and simple idea is to park your car a little farther than you normally do, so you have a short walk to do before and after work. If you're not in a hurry, avoid going by elevator and instead use the stairs. These are such small changes, but will affect your life and health in a big way.

4) eat a balanced healthy diet
Making sure you're eating a healthy diet is as important as exercising. If you exercise daily but are eating not so healthy food then you may as well not exercise. They go hand in hand, but the good thing is that when you eat properly, you have more energy to exercise, and when you exercise more, you have a better mindset. It's a great cycle to be part of.

The main issue most people have is they eat more than their body needs which, of course, results in weight gain. One of the best ways to avoid these problems is to eat a healthy, balanced diet. If you're still struggling, consider going to a dietician or nutrition expert who can recommend the best food for you to stay healthy. Remember that what may work for your friends and family may not be the best for your body. To give an example of how far off some people are, a recent study conducted by the indian market research bureau showed that 9 out of 10 people ate an inadequate amount of protein due to an increase in convenience foods which are high in sugars and carbs. Another study showed that 50% of the indian population suffers from anemia, iron deficiency (which can be caused by not drinking enough water).

Another golden rule is to chew your food 32 times. Speed eating is found to be the biggest contributor to unhealthy weight gain. When you eat quickly, your brain has less time to receive signals from the stomach that it's full. By chewing your food 32 times, you're giving your brain enough time to realize you don't need anymore food.

5) vacations can help you stay healthy
Every one of us wants to hear this one, and it's true! tell your boss. It's very beneficial to get away for a long vacation that will help you recharge your'batteries. Stress slowly impairs your immune system and increases the risk of disease and thankfully, vacations are a simple cure for stress.
Vacations help reduce stress and get your mind off work, especially when you're having a conflict with your boss, co-worker, or with a project. It allows you the time to focus on yourself when normally you're the last person you think about. So make sure you take full advantage of your holidays.

6) avoid long stretches of work
Working for long periods of time, while productive in the short term, affects your personal life and relationships and can cause burnout. Your entire immune system can be compromised by working too much.

Fortunately, the pomodoro technique can help you stay healthy. The pomodoro technique is an effective way to get your task done in short bursts, while taking frequent breaks to help you maintain your health and in the long run, your productivity actually increases! it's a win for everyone.

Here's how to get started in pomodoro in 5 easy steps:
1. Choose a task to be accomplished.
2. Set the pomodoro to 25 minutes (the pomodoro is the timer).
3. Work on the task until the pomodoro rings, then put a check on your sheet of paper
4. Take a short break (5 minutes is ok)
5. After every 4 pomodoros take a longer break of 15-20 minutes.

You can also use apps like pomodairo, tomato timer or focus booster to achieve better productivity while completing your tasks. This way you'll get more productive without compromising your health.

7) invest in a standing desk
Sitting too much is a serious issue, as we've already discussed. Sitting constantly can not only affect your muscles but makes you more vulnerable to diseases like diabetes and heart disease. Some studies even concluded that sitting all day results in obesity and weight gain.
A standing desk can solve your problem. The standing desk is a popular choice among office workers, as it allows them to comfortably work while standing. This increases your physical activity and also your brain gets active which we already know is a good thing!

8) follow the 20/20/20 rule to avoid eyestrain
When you're sitting in front of a computer for too long, your eyes are prone to eyestrain and other major eye issues. That's where the 20/20/20 rule comes in. This rule is promoted by optometrists worldwide, so it's something to add to your schedule at work. The rule suggests that after every 20 minutes, focus on an object which is 20 feet away (6 meters) for 20 seconds. I know, I know. It's hard to remember to do that every 20 minutes. You've already set a timer to remind you to drink water, so make that timer go off every 20 minutes. Not only are you relaxing your eyes, you're drinking water to stay healthy too. You can also use tools like evo or eyeleo to remind you.

9) install f. Lux to naturally relax your eyes
Computer screens are designed to work during the day. But at 9pm, 10pm or 3am your bright screen is impacting your eyes. That's where f. Lux comes in.

Flux is a powerful app for your computer which automatically adjusts your display color to the time of the day. When the sun sets, f. Lux makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. I personally use f. Lux to reduce eyestrain and dryness.

10) self-massage your back, shoulders, and neck
Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! it has quite a bit of weight to hold up. Not that i'm implying anything. Poor posture, bad working positions, and carrying heavy bags all make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.
- hold your left hand up, palm facing outward. Using your right hand, pull the fingers back toward your wrist until you feel a stretch, and hold that position for 5 seconds. Repeat the stretch on your right hand.
- press the palms of your hands together at chest height. Lower them towards your lap until you feel the stretch in your wrists. Hold for 5 seconds.
- spread your fingers wide for 5 seconds.
- on your left hand, gently pull the thumb back toward your wrist until you feel the stretch. Hold it for 5 seconds, and then repeat the move on your right hand.
- curl your fingers into a fist: start with your pinky finger, and gradually fold the remaining four fingers into a fist. Then curl your wrists inward until you feel the stretch, and hold it for 5 seconds.
- massage the inside and outside of each hand, and then gently shake them out.

11) get an ergonomic office chair
Sitting is a position that adds stress to your spine is the main reason behind your back problems. To avoid developing or compounding back problems, it is important to have an ergonomic chair that supports the lower back and encourages good posture. If you've decided to forego the standing desk, remember that although sitting requires less physical effort than standing or walking, it puts a lot of stress on the lumbar area. Combined effects of a sedentary lifestyle and a job that requires sitting can lead to many health problems. The selection of a suitable chair is a critical step in preventing health problems for people working in a sitting position.

A well-designed chair allows the user to sit in a balanced position. Buying an ergonomic chair is a good beginning but it must be combined with proper posture to maximize the benefits!

The following features are very important to consider when looking for an ergonomic chair:

- seat height - should be easily adjustable.
- seat width and depth - should have enough width and depth to support any user comfortably.
- lumbar support - lower back support is very crucial.
- backrest - should be adjustable in both vertical and backward/forward directions.
- arm rests - should be adjustable.
- swivel - any ergonomic chair should rotate easily.
- stability - a five-star base is recommended for most working environments.
- seat material - the material on the seat and back should have enough padding to be comfortable to sit on for extended periods of time.

12) follow the seven-eight-ten technique to get an instant energy-burst

Last but not least.
It's common for you to feel tired in your office, mainly because you're (hopefully) putting hard work and energy into that job. But as soon as you're exhausted your productivity goes down, despite the amount of coffee you may drink. The best cure to this problem is the seven-eight-ten technique, a breathing technique utilized by musicians who play wind instruments. When they do this specific warm up exercise it not only improves their breathing capacity but the extra oxygen it generates through their system literally wakes them up!

So if you're feeling exhausted at the office, forget about the coffee or energy drink, and try out this technique to pump yourself.
Here's how:
- keep your eyes open and stare at one spot in front of you.
- now slowly inhale for a total of seven seconds. Count the seconds in your head.
- now hold that breath for a total of eight seconds. Count the seconds in your head.
- lastly, slowly exhale for a total of ten seconds. Count the seconds in your head.

Now repeat the same exercise 3 times, and you'll feel an extra burst of energy and mental clarity!

The recommended cure (and why it works)
While everyone wants a magic bullet to dramatically improve our health, i'm afraid there isn't one.
If you start implementing these small changes in your work life, you'll find yourself getting healthier and it'll be easier to complete your tasks and be more productive at work. Your personal life and relationships will also drastically improve.

But for that, you need to start.
Remember just baby steps.

Start with one technique at a time, make it your habit, then move to another.
The Ultimate Guide for Computer Workers to Stay Healthy

I have eaten I pills few days ago after sex I m not having my periods what will I do in this situation?

BHMS
Homeopath
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I have eaten I pills few days ago after sex I m not having my periods what will I do in this situation?
After taking I pill bcoz of hormonal up n down menses gets delayed. If everything else is fine with the patient then menses will come may be late but they will come. wait for 1 week & see otherwise consult some Dr. Thanks

Pregnant ke kitne months baad sex nahi karna chahiye.

MD
Dermatologist
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Hi there is no such restrictions. But it would be better if you try to make your self after from it after sixth month.

I want to get pregnant fast. I am trying last two mnths. Please tell me da best date in which I can get pregnant. My lmp was 30 may. 2015.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I want to get pregnant fast. I am trying last two mnths. Please tell me da best date in which I can get pregnant. My ...
2 mths is very short time. Best day for pregnancy is on day of ovulation which occurs 14 day prior to next expected period.

Sleeping Well

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sound sleep.
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Hi all, I am 33 yr old female. I am trying to conceive. 1. I use to get breast pain before my period and swelling. It use to be there even after finishing my period. When I contacted a gynae, she suggested me to go for'mammography' here is the result of the same: a. Well defined hypo echoic lesion with lobulated margin measuring 2.3*1.3cms is noted at 3-4'o clock position of right breast, 2cms away from the nipple, at the depth of 8mm. B. Right breast shows heterogeneously heperechoic parenchymal echo texture with multiple simple cysts within, largest measuring 2 * 2mm at 1-2'o clock position. C. Cluster of simple cyst is noted 7-8'o clock position of right breast measuring 15 * 6mm. D. Left breast shows a small simple cyst measuring 3 * 2mm at 6-7'o clock position. E. No evidence of ductal dilatation. F. Benign appearing left axillary lymph node is noted measuring 8 * 4mm. This is done on 20/02/2015. Suggested to'followup scan after 6 months for 2 months after mammography, I was on ayurvedic medication. Pain is less for some months. Since last 2 months, again I started getting pain. So now doctor is suggesting me to go for'biopsy' I am scared of surgery. - do I need to take second opinion from other doctor before going for biopsy? - is there any way else apart from biopsy? ============================ at the same time I had follicle cyst in my left ovary. My gynae suggested me to of for'pelvic transonography' here is the results as on 20-02-2015. A. Ovaries are normal in size, shape and echo texture. B. Left ovary shows a follicle cyst measuring 3.2 * 3.0cms c. Ovaries measuring as follows: right ovary: 2.5 * 1.5cms left ovary: 3.6 * 3.2cms d. Pod and adnexa are free. E. No evidence of ascites. F. No evidence of polycystic ovaries in the rest study. Since then I was on medication. My questions are: 1. Do you want me to go for scan again to check? 2. My gynae suggesting me to go for" follicular study" will it help me to check the status of the cyst? kindly suggest. Thanks in advance,

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Biopsy only answer, stop being afraid, go ahead and make it clear. It seems its normal may turn out only fibroadenosis which is normal at this age.

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MD PULMONARY, DTCD
Pulmonologist
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Light colour cotton clothing is better in summer as it absorb heat.
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I had mc on 8 june and its bleeding alot. Its clotted type bleeding. Am I having any disease? How can it be cure.

BAMS
Ayurveda
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I had mc on 8 june and its bleeding alot. Its clotted type bleeding. Am I having any disease? How can it be cure.
Sometimes dense clot of uterus linings may come in bleeding. It is not a disease do not worry about it.
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