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Dr. Jyothisha

Gynaecologist, Mumbai

80 at clinic
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Dr. Jyothisha Gynaecologist, Mumbai
80 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jyothisha
Dr. Jyothisha is an experienced Gynaecologist in Kandivali West, Mumbai. She is currently associated with Kandivili Hitvardhak Mandal Hospital in Kandivali West, Mumbai. You can book an instant appointment online with Dr. Jyothisha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kandivili Hitvardhak Mandal Hospital

K H M Medical Centre, Mangubhai Dattani Bhavan, Corner Of S V Road & S M Road, Kandivali West,Near Bata Showroom,Landmark:Opp to Balbarthi High School, Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My husband is using condoms regularly since last 1 year. He did use last month too. But I missed my period this month. Please advice for best anti pregnancy tablets which can be taken regularly.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My husband is using condoms regularly since last 1 year. He did use last month too. But I missed my period this month...
Dear madam, to avoid pregnancy it is most safest method to go through condom use. If you are not satisfied try to maintain w withdrawal method by husband before ejaculation. Any drug or oral contraceptive will yield some reactions with body change. So many contraceptives available in market, but try to avoid, go natural process followed with cation. Ok.
2 people found this helpful
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

5 ways to cultivate self-awareness

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

1 person found this helpful

I have perfume allergy since last two years I can't tallorate perfume smell please give me suggestions.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have perfume allergy since last two years I can't tallorate perfume smell please give me suggestions.
Suggestion is to avoid perfumes and spirits. Be near natural products like rose water, sandalwood, jasmine, lavender etc. Chances of allergy with natural products are minimal. Commercial perfumes have lots of additions as chemicals which may cause allergy.
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I have problems in related to my monthly circles because my weight is 49 now my weight only 35. And periods times, pieces of blood are coming through bleeding.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I have problems in related to my monthly circles because my weight is 49 now my weight only 35. And periods times, pi...
Mam, you should go through a proper characterized homoeopathic case recording for proper homoeopathic treatment else you may suffer from other problem also.
1 person found this helpful
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This is my second month carrying, am getting pain at Anal, Please suggest me the medicine, am worrying any medicine or pain killer may effect my pregnancy. Thanks.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
This is my second month carrying, am getting pain at Anal, Please suggest me the medicine, am worrying any medicine o...
Avoid spicy, fatty and non veg food. Drink plenty of water. If no improvement, then consult asurgeon with prior consult of your obstetrician
8 people found this helpful
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What can I do for decrease my back pane during my periods and what precautions are? Is this problems effects my future married life.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What can I do for decrease my back pane during my periods and what precautions are?
Is this problems effects my futur...
You are suffering from dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cysr or fibroid.
1 person found this helpful
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My friend feels irritation in her vagina during masturbating or sex. This may be due to her vagina releases very less amount of liquid. She is 20 years old. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, she may be suffering from vaginitis, hence a vaginal swab culture needs to be done to rule out any infection primarily.
2 people found this helpful
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Sir , I want to know about pregnancy. If a boy put his penis into a girl's vagina and he just masturbate inside the vagina and he just pull out his penis before his sperm comes so is their any possibilities for a girl to get pregnant. ? Reply me.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
1 person found this helpful
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last date of my period was 7 Feb.on 9 Feb I had sexual intercoure. I want to know whether I am pregnant or not. I don't want to have it now. Please clarify my doubt. If I m pregnant how to terminate it??

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
You are very unlikely to be pregnant. If you want to be sure wait till your periods. If they are delayed by 7 days then buy a Urine Pregnancy Test kit from a chemist and do the test.
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Hi, we are trying for a child for last 6 month but she is not getting conceive. There are few drawback. 1) she has less feeling while intercourse. 2) When is the best time for intercourse after mensuration.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
Hi, we are trying for a child for last 6 month but she is not getting conceive. There are few drawback.
1) she has le...
You should try sexual intercourse on alternate days day 11 to day 17 in a 28 day cycle of mensturation for early conception or you can try lh kits to check ovulation and plan sex accordingly.
19 people found this helpful
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She have increased menstrual interval and increased bleeding during menstruation. Also increased hair growth which she need plucking.

DGO, MBBS
Sexologist,
She have increased menstrual interval and increased bleeding during menstruation. Also increased hair growth which sh...
She may have polycystic ovary disease ---pcod, she needs to do hb, tc, dc, fasting sugar, prolactin, tsh and testosterone, ultrasound of pelvis. Depending on the reports treatment is decided.
1 person found this helpful
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After delivery I m having sex but next day my vagina and abdomen is pain. Doctors insert the cooptie inside vagina for unwanted birth before three year is good for me or notMy virginal delivery and after birth some stichs also in vagina. But now is five months complete of delivery why my body feelings paining aches uneasy lazinessPlease suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Please get an ultrasound pelvis done to look for any adnexal mass or collection which can often cause pain in the lower abdomen post delivery during sex.
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I had sex on 22 to 25 day of my cycle and too mycrogynom from that day till now, I have missed my periods does it mean am pregnant.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
I had sex on 22 to 25 day of my cycle and too mycrogynom from that day till now, I have missed my periods does it mea...
Dear user. U Hv to wait till 15 days of your cycle n get your urine for pregnancy test, thn only it will b confirmed.
1 person found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Weight Gain Tips:

1.Eat More Calories Than You Burn:

The most important thing you can do to gain weight is to eat more calories than your body burns. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.

2.Eat Lots of Protein:

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

3.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day:
In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.

4.Eat a Lot of Energy-Dense Foods and use Sauces, condiments:

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail.

5.Lift Heavy Weights and Improve Your Strength:
It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

6.Don’t drink water before meals. This can fill your stomach.

7.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

8.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.

9.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

10.Add cream to your coffee. This is a simple way to add in more calories.

11 Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

12Get quality sleep. Sleeping properly is very important for muscle growth.


5 people found this helpful

I have pcos with hypothyroid and also fatty liver, facial hair growth, acne problem. I want to loose weight.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have pcos with hypothyroid and also fatty liver, facial hair growth, acne problem. I want to loose weight.
1.no alcoho 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
3 people found this helpful
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My wife is 23 years old, female. Her periods is taking three days only from the last 3 months each. Her vagina discharge has became very thick. Is this any symptom? Will it create any problem in future?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife is 23 years old, female. Her periods is taking three days only from the last 3 months each. Her vagina discha...
Hi, it is ok if there is periods only for three days. For vaginal discharge as long as it is not associated with itching, smelling or bloodstained I don't think it should concern you. If you feel it is abnormal get checked with a nearby gynaecologist.
2 people found this helpful
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Hi doctor I am 23 doing PG, I am in relationship and had unprotected sex with my partner ,then he gave me unwanted 72 pill within 72 hours. Now I am spotting few blood drops before my actual periods date ,is it normal? Another question he always refuse to use condom and says he is not getting proper satisfaction. Nd he always come in me without protection. Now please tell me how many I pills I can take during one month. I am having sex with him every last date of weak. What to do please suggest me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Spottng is ok, wait for next menstrual period and if missed do urine pregnancy test. Both of you go and meet gynecologist to understand different family planning methods to choose one which suits you as couple as unwanted pills are only for emergency not as regular family planning.
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I have frequent urination and back pain when my urine is filled a little it cause pain in lower pelvic but no infection in culture test and cause itching inside the vagina and clitoris I have infection before one year and it is totally cured.

BHMS
Homeopath, Raebareli
I have frequent urination and back pain when my urine is filled a little it cause pain in lower pelvic but no infecti...
Please do a x-ray for KUB to rule out any renal stone. If you have recently done urine test and its negative for any infection then you should not repeat it again now OR else you should do it both routine and culture. Take Can nothris 30 - thrice daily 4 pills for next 7 days Continue treatment.
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Types of Headache

MBBS
General Physician, Bangalore
Types of Headache

Types of Headache

1 person found this helpful

Hai Dr. I am 9 month pregnant. March 2nd I admitted to Labour room. My Dr. told to normal delivery is done tomorrow. Sister checkup the baby heartbeats. No heartbeats Dr. said to me my baby passed away. Reason platelets count 80000 what happened Dr. Pls reply me.

MBBS
Physiotherapist, Dhanbad
Hai Dr. I am 9 month pregnant. March 2nd I admitted to Labour room. My Dr. told to normal delivery is done tomorrow. ...
Your saying you fack never no reasion will be passed your baby eaighty thousand platelet sufficiant for a human being normal range are 1.5 lack to another reasion if you suffering anemia take naturalherb like bit juice papya juice one glass every day your platelet can move within a week haigh ok.
2 people found this helpful
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