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Dr. Jyothi Kher

Gynaecologist, Mumbai

600 at clinic
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Dr. Jyothi Kher Gynaecologist, Mumbai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jyothi Kher
Dr. Jyothi Kher is a popular Gynaecologist in Chembur, Mumbai. She is currently associated with Kher Hospital in Chembur, Mumbai. You can book an instant appointment online with Dr. Jyothi Kher on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kher Hospital

New #2/B, Patel Chambers , N. Acharya Marg Chembur, Landmark: Near LIC Building, Mumbai Get Directions
600 at clinic
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My wife age 38 is suffering with diabetes,thyroid since last 2 years. She taking allopathic medicine. Would you suggest ayervedic medicine

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear , let me see the blood reports related Diabetic & Thyroid function test. So that I will suggest the Best Ayurvedic Medicine. OK
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5 Health Hacks for Busy Professionals

BHMS
Homeopath, Solan
5 Health Hacks for Busy Professionals
Integrate Activity into Your Everyday LifeVigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

3To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.



4Watch Your Posture

Good-Sitting-Posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing

5 just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

Mensuration problem. I am not having periods since 2 months. Please tell me something so that mensuration cycle work properly

BHMS
Homeopath, Faridabad
Mensuration problem. I am not having periods since 2 months. Please tell me something so that mensuration cycle work ...
*Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If u get the periods within 7 days then stop pulsitila and if not then get a USG lower abdomen done. Revert me with report.
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Today I did iui with in how many days I'll b conceive wen the egg get fertilized.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Today I did iui with in how many days I'll b conceive wen the egg get fertilized.
wait for periods date. don't worry much relax your self . if you want to check for serum beta hcg after one week of your iui you can cheat
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I am 28 years I have bilateral polycystic ovaries, s. Prolactin 17.83np/dl ut: 6.0x3.0x3.5 nd Et: 7 mm prescribed conceive f and benforce m for 6 months. Please tell how is my health can I become pregnant. What precautions I should take? My period got now by taking susten 100mg for 7 days twice and period was only 2 days. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 28 years I have bilateral polycystic ovaries, s. Prolactin 17.83np/dl ut: 6.0x3.0x3.5 nd Et: 7 mm prescribed con...
I would advice you to continue with the medicines your doctor has prescribed for polycystic ovaries and be patient. If you fail to conceive 4-6 months after trying these then alternative treatment needs to be considered.
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Pregnancy woman ko garmi me baraf Ka gola ya cold dahi khane KO man ho to kya o kha skti h issue koi dikkat to Nai hogi.

BHMS, CCH, MBA (Healthcare)
Homeopath, Vapi
Pregnancy woman ko garmi me baraf Ka gola ya cold dahi khane KO man ho to kya o kha skti h issue koi dikkat to Nai hogi.
Hii lybrate-user, Ice is not very safe, n it would cause serious problem sometimes, when you r pregnant then you mush avoid these things, rather than you can try some natural icecreams.
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I am 14 weeks pregnant. But I do not feel any symptoms. Is this normal or any problem. Already I took ultrasound doctors said baby heartbeat is good. But now I am scared little bit about it. P.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 14 weeks pregnant. But I do not feel any symptoms. Is this normal or any problem. Already I took ultrasound doct...
Some lucky women don't get any symptoms of pregnancy, typical nausea, vomiting etc. so long as ultrasound is normal, you don't have to worry movements are felt around 20 weeks though they are seen on ultrasound around 14 plus. for first pregnancy woman feels a bit later enjoy every moment of being a mother
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Reasons for Irregular Periods after Marriage - विवाह के बाद अनियमित माहवारी के कारण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Reasons for Irregular Periods after Marriage -  विवाह के बाद अनियमित माहवारी के कारण

शादी के बाद न केवल सामाजिक पारिवारिक, मानसिक जिम्मेदारियां बदलती है बल्कि सबसे ज्यादा बदलती है शरीरिक जिम्मेदारी। चाहे वो घर और बाहर के काम हों या फिर पति पत्नी के शरीरिक संबन्ध। और कई बार कुछ जिम्मेदारियों के साथ कुछ घटनाएं होती है जो हमें कभी खुश तो कभी परेशान कर देती हैं।अब जैसे शादी के बाद मां बनने की खुशी सातवें आसमान पर पहुंचा देता है तो वहीं इर्रेगुलर पीरियड जैसा बदलाव टेंशन और तकलीफ से मिला देता है। हालांकि अनियमित पीरियड्स होना  एक मेडिकल कारण है लेकिन शादी के बाद इस समस्या के कारण और उपाय की जानकारी होना जरूरी है जिससे इससे निजात पाया जा सके।
शादी के बाद महिला के जीवन में आने वाले भावनात्मक और हार्मोनल बदलाव जिसमें कुछ अधिक चिंता की बात नहीं है अगर यह सामान्य तौर पर होता है तो पीरियड्स में होने वाला बदलाव एक तरह से संकेत होता है की मासिक धर्म को नियंत्रित करने वाले हारमोंस बैलेंस नहीं हैं।
अब समस्या है तो समाधान और उसकी वजह को समझें भी। तो आइए जानते हैं कि क्योंकि होती है अनियमित पीरियड्स की वजह और उपाय।

1. गर्भ निरोधक दवाएं खाना
शादी के बाद सामान्यतः महिला गर्भनिरोधक उपायों का इस्तेमाल करती है और दवाइयां और अन्य मेडिकल साधन इस्तेमाल करती है जिसकी वजह से हार्मोनल संतुलन बिगड़ जाता है और उसे सामान्य होने में वक़्त लगता है और यह भी आपकी पीरियड्स की अनियमितता, संख्या और अवधि को प्रभावित करता है।
उपाय – शादी के बाद परिवार नियोजन यानी फैमिली प्लांनिग करना और अनवांटेड प्रेगनेंसी से बचना बहुत जरूरी है पर इसके लिए पिल्स खाने के बजाय अन्य बचाव के तरीके अपनाएं।

 2. हार्मोनल बदलाव
हॉर्मोनल चेंजेस शादी के बाद सामान्य है लेकिन समय पर डॉक्टर की राय नहीं लेने पर कई तरह की समस्याएं सामने आ सकती है जैसे कि गर्भाशय में गांठे होना और मासिक धर्म का अनियमित होना जिसकी वजह से गर्भ धारण करने में समस्या हो सकती है।
उपाय – जैसे ही आप अनियमित पीरियड की समस्या का सामना करें तो फौरन डॉक्टर को खबर करें।

3. डिसबैलेंस वजन 
शादी के बाद वजन को लेकर भी समस्या हो सकती है और साथ ही कई कारणों से उत्पन हुई हार्मोनल अनियमितता की समस्या से निजात पाने में शरीर को समय लगता है और शरीर की यही प्रकिया आपके पीरियड्स की नियमितता को प्रभावित कर सकती है।
उपाय – शादी के बाद अक्सर हम खुदकी मेंटेनेन्स का ख्याल नही करते पर इस आदत से बचें और हेल्दी फाइड टाइम टेबल से सही मात्रा में ही खाएं जिससे आपका वजन रहे कंट्रोल में।

4. स्ट्रेस
ज्यादा और डिप्रेशन या थकान की वजह से भी मासिक धर्म के नियमित होने पर भी बुरा असर पड़ता है न केवल वो आपके मासिक धर्म के अनियमित होने के लिए जिम्मेदार है बल्कि साथ ही यह वजन बढ़ने जैसी समस्या से भी दो चार होना पड़ सकता है।
 उलाय - तनाव से हरसंभव बचने की कोशिश करें। जितना पॉसिबल हो पॉजिटिव और खुश रहने की कोशिश करें।

5. अल्कोहल का सेवन
अल्कोहल लेने और धुम्रपान से भी मासिक धर्मं अनियमित हो सकते है। दारू पल भर का नशा ही नहीं बल्कि गहराई से शरीर पर लंबे समय के लिए शरीर पर प्रभाव पड़ता है।
उपाय- शादी के पहले या शादी के बाद हमेशा नशे और अन्य मादक पदार्थो से जितना हो सके दूरी बनाये रखें। इसका नुकसान हमारे सामने बड़ी समस्या बनकर खड़ी हो सकती है।

6. अनहेल्दी लाइफस्टाइल
कई अनियमित पीरियड की प्रॉब्लम हमारी अनियमित और असंतुलित जीवनचर्या केई वजह से होती है। शादी के बाद अनियमित और असंतुलित लाइफस्टाइल अपनाने वाली महिलाओं की तादाद ज्यादा है। 
उपाय- कभी भी किसी भी हाल में सही समय पर स्वच्छ और स्वस्थ आहार लें। नियमित वर्कआउट करें। शरीर में मिनरल्स, प्रोटीन, विटामिन, कैल्सियम युक्त पदार्थों का सेवन करें।
कीमोथेरेपी और अन्य कई कारणों से भी अनियमितता हो सकती है एक दो बार की परेशानी को आप चाहे तो अनदेखा कर सकते है लेकिन लगातार परेशानी होने के बाद आप किसी अच्छे विशेषज्ञ से इस बारे में राय लेकर उचित उपचार की व्यवस्था कर लें क्योंकि सही देखरेख और उचित टेस्ट के बाद आप निर्धारित कारणों को जानकर उचित उपचार ले सकते है और आने वाली परेशानियो से बच सकते है।

9 people found this helpful

I had my abortion on 1st June 2015 and then I got my periods on 18th July. Now it's 23rd august I am not getting my periods. And I am not pregnant. What will be the reason then?

BHMS
Homeopath, Faridabad
I had my abortion on 1st June 2015 and then I got my periods on 18th July. Now it's 23rd august I am not getting my p...
Hi. Just repeat the pregnancy test again as it would be positive only after 1 week of the expected date of menses and get back to me if it's still negative.
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