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Dr. Juliet Nathwani

Psychiatrist, Mumbai

Dr. Juliet Nathwani Psychiatrist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Juliet Nathwani
Dr. Juliet Nathwani is a popular Psychiatrist in Tardeo, Mumbai. She is currently associated with Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Juliet Nathwani on Lybrate.com.

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist for advice, counseling and therapy. Take care.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Use the statement 'I don't' as opposed to 'I can't' A recent study revealed that it is more psychologically empowering to believe and state that YOU DONT do something as opposed to believing and stating that YOU CANT do said thing / consume said meal.
1 person found this helpful

I am 33 years old I am suffering from epilepsy since 2 year taking tegrital cr 300, 400 morning and night during this period I gain weight 12 kg continuously watch my diet portion and exercise but fail to loss extra pounds please help me guide me what type diet and medicine should take to reduce fat from my lower body.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Unfortunately some of these medications cause weight gain. Tegrital though is better. Please ensure diet control and exercise. Pleasexsee your doctor if you gained weightcas your Tegrital dose may need to be adjusted. Look for thyroid disease
1 person found this helpful
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There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I just eat sleep and study. Please suggest me how to get rid of this back pain immediately.:(

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am taking Nexito Ls medicine for anxiety from last 8 months how to stop medicine now I am fine, no anxiety issues, does sudden stoppage of medicine cause any side effects.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am taking Nexito Ls medicine for anxiety from last 8 months how to stop medicine now I am fine, no anxiety issues, ...
Sudden stoppage will cause some withdrawal symptoms, and it certainly is not something you should do on your own. Please consult your doctor and let him/her decide whether you must discontinue or not. Ideally, medicines must be gradually weaned off, and your reactions noted for further action. Only the doctor who has prescribed the dosage will know when and how much to withdraw.
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Sir I have anxiety. Please help me how to reduce anxiety. Whenever anxiety comes I'm feeling to pass motion urgently.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I have anxiety. Please help me how to reduce anxiety. Whenever anxiety comes I'm feeling to pass motion urgently.
At your age this is rather serious, meaning that this could be a sign of something important to take care of. There is the problem of hormonal imbalances and as well as some unresolved issues from childhood. A counselor will definitely help. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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Causes and Symptoms of Genophobia

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Causes and Symptoms of Genophobia

Genophobia or coitophobia is the irrational psychological fear of intercourse. It is a type of a phobia and people suffering from it fill all or most of the criteria of specific phobia according to the ICD (The International Statistical Classification of Diseases). Genophobic people may be terrified of sexual intercourse or all acts involving sex. It is different from erotophobia in the sense erotophobia is the irrational fear of sexuality and not the act in itself.

Causes:

  1. The causes of genophobia may be attributed to different experiences and origins according to different psychological perspectives. According to the psychoanalytic perspective, genophobia may be caused by the rigid or extremely religious upbringing, which affected the development of ego, making the individual fear all acts that are sexual because it causes moral anxiety and a severe clash of the superego (ethical portion of one's personality)and i'd (primitive component of one's personality).
  2. According to the learning perspective, genophobia may develop due to an unpleasant sexual experience such as rape or molestation. Rape Trauma Syndrome leads the survivor to relive the trauma several times and develop apprehension. They may begin to fear sex eventually by relating it to the unpleasant experience, eventually leading to genophobia. It may also be caused if the individual observes sexual acts that are traumatizing in nature, in media or otherwise.
  3. It may also result from severe performance anxiety, especially for those who lack sexual experience and have abstained from sex for a prolonged period of time. There is also a chance that other phobias, such as the fear of diseases, especially STDs, may lead to a fear of sexual acts. Some people might relate sexual intercourse with acquiring diseases, thus leading to the development of genophobia.

Symptoms: Symptoms of genophobia include the fear of sexual intercourse and all acts within, breathlessness, nausea, dizziness, feeling sick and fear of losing control. All these symptoms take place in the context of sexual acts.

Treatment: Genophobia is treated like all other phobias. Therapeutic technique such as Cognitive Behavioural Therapy (a conversation centric therapy that focuses on how thoughts and beliefs can affect one's actions) is widely used in the treatment of genophobia along with medications. The therapeutic technique varies from patient to patient. For instance, the therapeutic technique used for a rape survivor would be completely different from that which is used for an individual with a fear of STDs. With proper treatment, genophobia is curable, eventually allowing the individual to have a particularly healthy sex life.

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Hi i am 22 I dont have a girlfriend. Bt I like one friend f mine I want to make her girlfriend bt m afraid f saying her. What normally girls think for relationship. I hesitate whether she ll taught me after I said.

M.D,Psychiatry
Psychiatrist, Amritsar
U can always express honestly. Show respect towards her. Dont overreact. Females like good manners, respect, love without any precondition. If she does not respond then let her go. Every one has his own feelings.
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If there is a family history of mental issues, what are the chances of me being prone to the same as well?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
If there is a family history of mental issues, what are the chances of me being prone to the same as well?
Well if there is a family history of mental problem you cannot say for sure that you will get it. Actually there is only a little chance, so do not worry.
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I can not memorised anything longer I am suffered from alzimer or not tell me about in detail plz.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
You are very young and most likely will not have any issue with your brain. Try following things regularly and you will see results in 2 to 4 weeks. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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I am mother of 2 children (age 49) having sugar BP cholesterol for which I take medicine. I feel very tired and my memory is declining. I sometimes forget to take medicine or take medicine and forget whether I have taken it or not. I have full check up and doctors say I am fine what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am mother of 2 children (age 49) having sugar BP cholesterol for which I take medicine. I feel very tired and my me...
You must be under stress to have BP and to some extent diabetes so early in life (I don't know how long you have had these problems, though). You should meet with a counselor and talk about your feelings and things that are causing you stress. In the meantime do some of these recommendations very faithfully if it meets your approved diet plans too: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Taking ocd medicine it is safe in before and during pregnancy yes or no, suppose to how may controlled my ocd in 9 month? Please tell Me how I am controlled my anxiety without drug. And it can confirm suppose I am taking this medicine in pregnancy it causes 100% birth defect to child he can not born normal children? Please tell me!

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. We need to analyze various aspects of this situation. Ideally, it would be great if one were completely free from all medicines during pregnancy. But, OCD itself can also cause considerable difficulties to mother and the foetus. Therefore, adequate control of the OCD is also needed and important. Depending upon the severity, nature of symptoms, duration of illness and previous response to treatment, it may or may not possible to treat the OCD with CBT instead of medicines. If the medicines are needed, we must use less number of medicines as possible and at the least dose that is needed. I notice that you are on Daxid 100, uvox 100 and rexipra 10. If you are taking all three together, some reduction of medicines seems possible and likely, but will need a careful and detailed evaluation. The medicines listed above are not particularly damaging to the fetus but if it is possible to decrease or take some of them away, we must attempt to do that. Take care!
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My 2 years old kid (female - till now no speech, but says 2 or 3 word only) having mild autistic spectrum disorder. Doctors informed to go for occupational therapy and speech therapy. I want to know about this. It is curable or not? Most of them telling that, this is not curable. Please advice.

Diploma in Child Health (DCH), MRCPCH, MRCP (UK), MD - Paediatrics, MBBS
Pediatrician, Delhi
If your child has mild autistic features and can speak 2-3 words then she should do well with intensive therapies, this is the right age to act. You should learn yourself and work with therapist.
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Hi. Im 26 year old & I have a smoking habit & I'm smoking since from 10 year's & got frustrated by it & want to quit it but can't at least I want to control it & I know I can but I want to know some healthy tip to clear my body parts which may got effect by smoking. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I Am suffering from Vaginismus. I am very depressed. What should I do. It's being 1 year of marriage. Not able to do sex. I already visited to gynecologist. She said you have to bear pain. I'M very depressed.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I Am suffering from Vaginismus. I am very depressed. What should I do. It's being 1 year of marriage. Not able to do ...
Dear lybrate user, I am sorry to hear about your condition. Please do not feel depressed. I do not think that you have to bear the pain, to have penetrative sex. I think all you and your husband need, is, sex education. Presently you both are probably unaware of some techniques. I also think that little more knowledge about your own bodies will also help you to have pleasurable penetrative sex. Sexual relationship is very important part of a marriage. Inability to have sex will create tensions in your relation with your husband. Please consult a counsellor/sexologist who will help you to know more about your bodies and sex which will be enjoyable for you both. Take care.
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I am being tortured by my daughter who is 21 as I am a single mother and with no emotional and moral support. I stop her from going late night to parties and with guys and in retaliation she shouts at me and mentally I remain very disturbed. I am already on Epilex chrono 200 mg and rivotril 2 mg to be taken twice a day. Please help.

MBBS, DPM
Psychiatrist, Bangalore
I am being tortured by my daughter who is 21 as I am a single mother and with no emotional and moral support. I stop ...
Dear lybrate-user, You can go to any counselor for emotional and moral support. Family counseling centers and women's helplines have counselors. Please make use of them. All the best.
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What is schizophrenia disorder? Is it related to psychosis .what are the symptoms of this disorder and causes and what are it's consequences and treatment. Is any therapies for this disorder.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. Schizophrenia is a severe mental illness (SMI). Psychotic symptoms are one of the many symptoms of schizophrenia. Psychotic symptoms are also one of the most obvious symptoms of schizophrenia. Presence of delusions, hallucinations, odd behaviors leading to poor functioning can all be symptoms of schizophrenia. One may be able to notice smiling/ muttering to self, suspiciousness etc in a patient with schizophrenia. In different people different symptoms may be present. Medicines are usually the mainstay of treatment whereas counseling, therapy, lifestyle changes are needed to improve various aspects of the disease as well. Take care!
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How to prevent my stress? And how to growth my body? Daily routine main kya kare? Kya food khaye?

BHMS
Homeopath, Raebareli
How to prevent my stress? And how to growth my body? Daily routine main kya kare? Kya food khaye?
You can enrich your life by adding these habits to your life - 1. Exercise regularly - starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier. 2. Eat a healthy breakfast - the breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fiber will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain. 3. Stop smoking - smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems. 4. Take the stairs - using the stairs instead of the elevator burns more calories and also increases your aerobic fitness. 5. Avoid the phone before bedtime - if you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep. 6. Meditate regularly - meditating on a regular basis reduces stress, enhances your concentration and promotes overall wellbeing. 7. Avoid processed foods - eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.
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Hello doc I'm a mother of 35 days old baby girl becoming father my husband behavior has changed towards me and I feel lonely as I had love marriage and now everything my husband love n care has vanished towards me don't know why. What shud I do n thanks in advance.

MBBS, DPM
Psychiatrist, Bangalore
Hello doc I'm a mother of 35 days old baby girl becoming father my husband behavior has changed towards me and I feel...
Hello lybrate-user, Post partum blues are common. During that depressive phase, you feel everything has vanished. You also feel that your husband has changed. He has to change, because he is not only a lover or a husband, but also a father. Post partum blues are common in fathers also. Please consult a psychiatrist or ask your obstetrician to refer. It is a completely treatable disorder with antidepressant tablets and counselling for hormonal changes and responsibilities of mother.
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