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Dr. Juliet Nathwani

Psychiatrist, Mumbai

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Dr. Juliet Nathwani Psychiatrist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Juliet Nathwani
Dr. Juliet Nathwani is a popular Psychiatrist in Tardeo, Mumbai. She is currently associated with Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Juliet Nathwani on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhatia Hospital

Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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I am 19 years old boy. I want to concentrate in my studies even me too studying mbbs. I am addicted by gay sex. I want to relieve from it. Wat should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 19 years old boy. I want to concentrate in my studies even me too studying mbbs. I am addicted by gay sex. I wan...
Now that there is so much of movement to decriminalize homosexuality, you have a choice. However, since you are so young, do not be fooled by the orientation right away. At this age and due to many factors both environmentally and naturally, you could be driven into a choice that appears natural but is only in that guise to distract you from what is suppressed. So wait for some time and see if this is your true leaning and then you can pursue it. Talk to a sexologist too and get the full understanding of sex and sexuality; which is physical primarily for the former and the latter incorporates femininity and masculinity. There are some beautiful subtleties that need to be grasped and when you are in the full know of these aspects, your decision could be in the right perspective. Seek from that person the understanding of the implications of your choice and then if you are comfortable about a particular leaning you may choose to do so. With regard to improving your concentration, you may do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hi I'm 19 year's old boy. Sometimes I just forget the things I do before sometimes. Because of this problem I face many problems in my life. Please give me any suggestion to make my mind sharp.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Harpreet. Welcome to lybrate. i can understand. Memory consists of understanding, storage and recollection. For proper storage and recollection, proper understanding is required. If you insist that you have memory related problem, please consult a psychologist online for memory evaluation test. Take care.
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Hello Madam/Sir,, I am Priya. My problem is my hair was very thick but now its so thin that anyone can see my scalp. I am 28 and I am so tensed because of this. I do not have thyroid problem. Whenever I consult doctors, they do check for thyroid and give vitamin B and calcium. After using months also, no change, so I stopped of consuming those tabs. Kindly suggest me what I should do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello Madam/Sir,, I am Priya. My problem is my hair was very thick but now its so thin that anyone can see my scalp. ...
Hi apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of bhrungarajasava and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days it gives you good result thanks.
10 people found this helpful
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I am 50 Years old. I can't sleep at night because of heavy stress and sometimes I feel some thing is moving in ears & pain. How to overcome these stress andfeelings?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 50 Years old. I can't sleep at night because of heavy stress and sometimes I feel some thing is moving in ears &...
Dear , I can understand. You are not only suffering from stress but also anxiety disorder. You need to get treatment from a psychologist. You may post a private question to me with every detail. I will help you. Take care.
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How to improve my sex ability and make my partner much satisfied and feel less stress during sex.

Masters in Clinical Psychology
Psychologist, Lucknow
How to improve my sex ability and make my partner much satisfied and feel less stress during sex.
Hi lybrate-user, it depends what kind of ability you are talking about. Nevertheless, its no rocket science, just be yourself make your partner comfortable, pay attention to their sexual needs as much as you pay to yours. Ask her what she wants, do not make it boring experiment, compliment her to let her feel more comfortable, do more foreplay before intercourse. If you feel stress just do deep breathing exercise before entering such situation. All the very best.
2 people found this helpful
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I am an alcoholic. How can I control my self and how can I overcome from that problem.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Addiction is a controllable disease. It's sound good that you want to overcome from the disease. First of all you create positive energy, confidence & motivation in urself about staying without taking alcohol. You can take treatment from psychiatrist for withdrawal symptoms & craving. Also attaind Alcoholic Anonymous meeting near by your area. You can read online regarding THE DISEASE OF ADDICTION which helps you to understand the disease & you can cope with it easily. Thank you. Don't worry, have a good day. If you have any questions you can ask me through private question.
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In these days I am feeling very tempered for anyone and any questions time I want to express my self against any time any where please tell me some help about these.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. The reason behind the present problems could be stress. Physical activity, hobbies and entertainment etc can help you relax. Take care.
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My daughter is 15 years old, she has anxiety disorder, she always oversleeps, has no interest in studies or any activities, she gets very hyper when somebody scolds her and she shouts and screams. Sometimes she talks of heart pain, she overeats and is very lazy.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My daughter is 15 years old, she has anxiety disorder, she always oversleeps, has no interest in studies or any activ...
In this age it is not good to take medicine. Psychotherapy will helps to you. Cognitive behavior modification required. Develop interesting activities in regular day activities. Yoga classes may reduce hypertension. Meditation will help in concentration. Puja it is also helpful to you. Morning walking, games it is also needed. It reduces laziness. If you practice these activities your child may overcome her problems. First develop lovingness and friendly nature with her. Based on request and gifts slowly develop above mentioned activities. Best of luck.
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Sir I am feeling down. And fear of unknown places which I had never gone before. I am feeling nervous maximum in a day.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir I am feeling down. And fear of unknown places which I had never gone before. I am feeling nervous maximum in a day.
This may be phobia and can be effectively treated with proper homoeopathic medicine... better consult with more details...
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Dear sir/ma" m I want to left cigarette. I was tried so many time. But I can't please give suggestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
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Respected doctors. Please give me the best solution. I am 20 years old male. Till tenth class I was very intelligent student. I got 90 prcent in 10. But as I moved to +1 I started losing my concentration on studies. Inspite I had set a goal in life but I was not able to focus on it even after lot of hard work. Now my memory which was very sharp is also deteriorating. One thing I will also tell that I started masterbating after tenth. Please doctors. Save my life. I am really worried about my future. Please give me best solutions.

MD - Homeopathy
Homeopath, Pune
Respected doctors. Please give me the best solution. I am 20 years old male. Till tenth class I was very intelligent ...
Hello, the phase you are going through in your life and the problems you are facing are very common problem in this age group. Firstly discard worry, it's just a temporary thing and definitely will go. Do not compare yourself, just do your best. It will be best if you consult homoeopath personally for better guidance, for now take 1. Homoeopathic medicine acid phos 1m 3 pills 3 times a day for one day only. 2. Read motivational books/autobiographies 3. Travel in nature, listen music give feedback after a month.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds with rantac and take a course of tablet metrogyl 400 mg 1-1-1 for five days
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What shall be the work activities along with daily routine life, to live stress free?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What shall be the work activities along with daily routine life, to live stress free?
Dear, everyone need work life balance. To have stress free life, you should understand life first. Must understand everyone are like you and you are doing what your body is capable of. Exercise, entertaining activities, hobies, understanding work and being passionate with work etc are important.
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My husband has a habit of forgetting things. He is in a private job and has a lot of workpressure. Medically he is fit we have got the blood examinations done and there is no issue found in the reports. What can I do naturally to improve his memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband has a habit of forgetting things. He is in a private job and has a lot of workpressure. Medically he is fi...
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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Lumbar Disc Pain - Types and Treatment

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
Lumbar Disc Pain - Types and Treatment

There are many structures in the lumbar spine that can cause pain. Any kind of trouble to the nerves and veins that goes through the spine, joint issues, the disks themselves, the bones and the muscles - would all be able to act as a cause behind the pain.

Numerous lumbar spine conditions are interrelated. For instance, an unstable joint can lead to disk degeneration, which can put weight on the nerve roots and cause the disk to collapse at times. The following are the main reasons behind the lumbar disk pain:

  1. Problems in the muscles: The biggest reason behind lumbar disk pain is muscle strain or other muscle issues. Strain because of truly difficult work, twisting, or different activities that can put pressure on your spine like heavy lifting, cause the disk to rupture or slip at times.
  2. Disk degeneration: Intervertebral disks are pads that are spongy and act as shock absorbers. This can cause pain in your disk. This condition can be referred to with many names, however, is famously known as degenerative disk disease.
  3. Lumbar Disk Herniation: Herniated disks are most common reasons behind the lumbar disk pain. A herniated disk may be caused all of a sudden because of damage to the spine or truly difficult work or happen gradually as a form of general wear and tear in the spine. Leg pain (sciatica) is the most widely recognized symptom of a herniated disk.
  4. Sacroiliac Joint Dysfunction: The sacroiliac joint, which attaches to the base of the lumbar spine and the tip of the tailbone, can cause lumbar disk pain or even sciatic pain if there is any kind of fracture in the joint that allows for movement or rather, limits any particular movement.
  5. Spondylolisthesis: Spondylolisthesis happens when one vertebra slips behind the other or underneath it. The slip most normally happens in the lower lumbar vertebrae (e.g. L4 –L5 or L5 – S1). In case that the slipped vertebra presses the nerve root at that point, it can bring about shooting leg pain and gradually foot pain as well.

There are certain ways in which this problem can be treated to a certain extent. These methods are as follows:

  1. Common medications: Muscle relaxants. This solution works as an anti-depressant of the nervous system and expands as well as relaxes the tense muscles, easing pain from muscle stiffness or fits
  2. Back supports: A few patients find that a back support can be used to bring comfort and gradually diminish the pain. There is some proof that using a brace every day, can speed up the healing process and lessen the pain. A back support may likewise be useful after back surgery.
  3. Back Braces: Epidural steroid infusion. This infusion includes a steroid inserted specifically into the external piece of the dural sac, which surrounds the spinal chord. An x-ray, called fluoroscopy, is utilized to control the needle in the right area. The objective of the infusion is to soothe the pain by decreasing irritation around a compressed nerve root. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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How Stress can Create Problem For Your Skin?

General Physician, Pune
How Stress can Create Problem For Your Skin?

Stress promotes oil production and can lead to clogged pores or break outs in people with acne prone skin. Reduce stress in your life.

2 people found this helpful

Hi ive been diagnosed with major anxiety/depressive disorder like 1.5 years back. Ive had my share of panic attacks and phases of depression. One of the physicians I showed to had ordered tests for vitamin b12 deficiency and vitamin d and they were significantly low. 150pg/ml for b12 and 20 for Vit. D after taking shots for both was fine for a long time taking paxidep25 mg daily. I made a mistake and stopped and ive had on and off phases of anxiety and restlessness. Recently mya condition deteriorated again, im feeling restless and heaviness in my legs and light headedness. I checked b12 and D again and it seems theyve dropped to 250pg/ml and 20 for vit. D again. But my psychiatrist and the general physician I contacted both say it has nothing to do with anxiety. Is this true? Or can low b12 levels make me anxious and restless.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi ive been diagnosed with major anxiety/depressive disorder like 1.5 years back. Ive had my share of panic attacks a...
Dear user. Low b12 level cannot contribute to anxiety. Usually the symptoms are: Weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath. Pale skin. A smooth tongue. Constipation, diarrhea, a loss of appetite, or gas. Nerve problems like numbness or tingling, muscle weakness, and problems walking. Vision loss. Work with your doctor for cure. Take care.
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Hi my friend is 19 years old (f) she is in depression mode since childhood because she does not have parents in there life and few days ago her nani pass by she too depressed now please give me some tips to make her smile in her face I can not see her cry everyday all night she cries please help me Give some tips depression sae bahar kaeaae aae. Pls I beg you do not ignore it.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Hi my friend is 19 years old (f) she is in depression mode since childhood because she does not have parents in there...
Hi, try these tips. 1. Outing - away from noise and crowd. 2. Talking - it drains the emotion. 3. Keep patience - its not going change all of a sudden. 4. Happy - if your are happy, so is your surrounding. 5. Future - planning is related to hope, dreams, aspiration.
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Doctor my mother is patient of diabetes and cld and renal problem but still now stable just before 4 days her condition is very serious but after that she is normal and those days her mental status very altered, her disease is very curable or not please reply me if possible with regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Your mother troubled with disappointment and therefore all these trouble. Motivate her. Please post a private question to me with every detail. I will help you. Take care.
2 people found this helpful
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Month of Ramzan starting today and every muslims will be in fasting for 14 hours a day. What type of foods should be consumed at the breaking of fasting and what items should be also selected for drinking. What diet should I follow for these 30 days for good health and as we know fasting is even good for health.

MD - Psychiatry
Psychiatrist, Chennai
Month of Ramzan starting today and every muslims will be in fasting for 14 hours a day. What type of foods should be ...
Fasting for 14 hours will built up acidity in your stomach. So when trying to break the fast take bland food devoid of spices and acid content (even fruits). Regarding liquids many juices, aerated drinks and health drinks can worsen acidity and induce gastric or small intestinal spasm, so preferable with be milk, that too after a bland diet.
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