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National Geographic writer and explorer, Dan Buettner ,who studies the world's longest lived peoples, calls these areas where these people live ?Blue Zones?.
According to the New York Times they have the following in common:
1, An environment that encourages a healthy diet and plenty of exercise.
2, Healthy relationships with other people and good psychological health.
3, Looking after gardens.
4, Having a spirit of cooperation.
5, Easily accessible public health.
6, Being valued as seniors by their families and communities.
Me and my girl friend planned to have sexual intercourse. But we have the fear about pregnancy. Suggest us any best tips or preventive measures to have sex without giving chances to pregnancy?
Hi some doctors told me that if you are planning a baby then have sex in cycle of 10th to 18th day of period if she has a regular 30 days cycle. So my question is in this 10th to 18th day of cycle can I have a sex daily or on alternate days please suggest.
My legs are paining. I got my periods today. Is this pain associated with my periods. I can not stand for a longer time due to the pain. I had been diagnosed with typhoid but its been 20 days now.
Please help with the requisite diet for a women approaching her 40's, specially for good bone health.
I had unprotected sex on 16 took pil, pil on 17 no sex, on 18 hd sex bt didn't take pill. Aftr 7 days of taking pil bleeding lightly, during 7 days I hd 3 glass of cinnamon water and half packet of dates to increase body heat. During sex ejaculation didn't take place inside vagina or near vagina, does all this mean I am not pregnant and pills worked? I am having mood swings. Inter menstrual bleeding nausea sometimes. What should I do? Do I need to worry? Is pregnancy possible?
Normally how many days a period can delay due to un protected sex. If so then what to do. The home pregnancy test also came negative. Please help
Her period cycle was 16th of Feb but it don't happen. So she was expecting to be pregnant. She don't have periods till 26th of Feb which is 10 days and she did check using PREGANEWS pregnancy TEST and the colors were light which slightly indicated pregnancy what she assumed then all of sudden she had periods on 27th morning. She is very depressed and disappointed with this. Can someone help.
I got heavy pain while starting of mensuration. And pimples also. How to get rid of pain and pimples. My hairs also fall very much. Treat meant and medicine to get rid of hairfall also.
I am 27 years old women. I just marred in 25th nov. My period starting date is 13th in a month but today 15th but no activity like that.
Have you switched to diet drinks from regular ones considering your weight or calorie intake? it probably is not the right choice. The reason is drinking diet beverages harms your body and will only result in more weight gain.
Although diet beverages are calorie free, they are added with artificial sweetener called aspartame which is reportedly 200 times sweeter than table sugar. This chemical adversely affects many body functions.
Effects of diet beverages on body in this list might suggest why you should continue your regular beverages occasionally, instead of shifting to diet drinks.
1. Increases belly fat
According to studies, the people who drank diet beverages showed increased waist size than the ones who drank the regular sugar drinks. The reason is believed to be the artificial sweetener and changed attitude towards food habits as the diet beverages easily justify high calorie food like burger, fries etc in turn. This is a concern as increased visceral fat, a body fat stored within abdominal cavity, is associated with increased risk of heart diseases and type 2 diabetes, the most common diabetes related to problems with insulin regulating the blood sugar.
2. Damage to brain
Aspartame is also known to damage brain by affecting the nerve cells and nerve endings in the cerebellum which are important for motor skills.
3. Low bone density
Drinking diet drinks lead to low bone mineral density and osteoporosis especially in females. Pelvic bone is most commonly affected in women by regular consumption of diet beverages.
4. Harmful for teeth
The diet beverages also contain large volume of citric acid which causes tooth erosion destroying tooth enamel in the regular users. The risk is comparatively less in the regular sugar drinks users.
5. Side effects
As aspartame may also interfere with different activities of brain, there are many side effects of diet drinks like headache, change in vision, vomiting, abdominal pain, diarrhea, memory loss, depression etc.
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Hi Sir, My last periods started on 25th Oct. And today on 19th Nov we had unprotected sex. But semen ejaculation after orgasm, was outside my vagina. Is there any chance I could get pregnant? My period are regular and lasts for 5 to 8 days. I am afraid of taking contraceptive pill because of side effects. Please suggest.
My mom aged 46, has severe pain in the ovaries region (acute pain) both sides during 5th day of her periods. This pain is 2nd time which is seen in her (prev. Pain seen last month during her periods) 1. May I know what mau be the common reason for this? 2. Whom do I consult on the issue? 3. Any precautions suggested?
आज कल हमारी दिनचर्या हमारे खान -पान से गठिया का रोग 45 -50 वर्ष के बाद बहुत से लोगो में पाया जा रहा है । गठिया में हमारे शरीर के जोडों में दर्द होता है, गठिया के पीछे यूरिक एसीड की बड़ी भूमिका रहती है। इसमें हमारे शरीर मे यूरिक एसीड की मात्रा बढ जाती है। यूरिक एसीड के कण घुटनों व अन्य जोडों में जमा हो जाते हैं। जोडों में दर्द से रोगी का बुरा हाल रहता है। इस रोग में रात को जोडों का दर्द बढता है और सुबह अकडन मेहसूस होती है। इसकी पहचान होने पर इसका जल्दी ही इलाज करना चाहिए अन्यथा जोडों को बड़ा नुकसान हो सकता है।हम यहाँ पर गठिया के अचूक घरेलू उपाय बता रहे है.......
*सुबह के समय सूर्य नमस्कार और प्राणायाम करने से भी जोड़ों के दर्द से स्थाई रूप से छुटकारा मिलता है।
*गठिया के रोगी 4-6 लीटर पानी पीने की आदत डालें। इससे ज्यादा पेशाब होगा और अधिक से अधिक विजातीय पदार्थ और यूरिक एसीड बाहर निकलते रहेंगे।
*एक बड़ा चम्मच सरसों के तेल में लहसुन की 3-4 कुली पीसकर डाल दें, इसे इतना गरम करें कि लहसुन भली प्रकार पक जाए, फिर इसे आच से उतारकर मामूली गरम हालत में इससे जोड़ों की मालिश करने से दर्द में तुरंत राहत मिल जाती है।
*प्रतिदिन नारियल की गिरी के सेवन से भी जोड़ो को ताकत मिलती है।
*काली मिर्च को तिल के तेल में जलने तक गर्म करें। उसके बाद ठंडा होने पर उस तेल को मांसपेशियों पर लगाएं, दर्द में तुरंत आराम मिलेगा।
*गाजर को पीस कर इसमें थोड़ा सा नीम्बू का रस मिलाकर रोजाना सेवन करें । यह जोड़ो के लिगामेंट्स का पोषण कर दर्द से राहत दिलाता है।
*गठिया रोगी को अपनी क्षमतानुसार हल्का व्यायाम अवश्य ही करना चाहिए क्योंकि इनके लिये अधिक परिश्रम करना या अधिक बैठे रहना दोनों ही नुकसान दायक हैं।
*सौंठ का एक चम्मच पावडर का नित्य सेवन गठिया में बहुत लाभप्रद है।
*गठिया रोग में हरी साग सब्जी का इस्तेमाल बेहद फ़ायदेमंद रहता है। पत्तेदार सब्जियो का रस भी बहुत लाभदायक रहता है।
I had a sex on 3rd or 4th november with my bf. My last date of periods was 23rd October but this month that is November my period misses. Unfortunately 30th November I again had sex with my bf. But I do pregnancy test on 30th November at morning and that is negative and at the same day that 30th November I did sex at 5pm. Then 1st December I again do lab urine test which is again negative now I confused I m pregnant or not and if I am not pregnant then why my periods stil not going.
My wife is pregnant, and suffering from body weakness and doctor has told deficiency of Hb in Blood Report. Please have some fair ADVICE. THANKS.
Over-the -counter drugs are not for all even if the problem is common, as there are certain conditions which hinder the proper functioning of the medicine in a person. Thus, before popping a pill we should always consult a trained practitioner. Erectile Dysfunction and Premature Ejaculation are some of the health and sex related problems that can lead to the use of Viagra. This drug was released at the end of the 90s, and it seeks to help people who primarily suffer from occasional impotence and other related issues. These problems can be caused due to psychological problems like stress and anxiety, as well as other reasons including heart disease, diabetes and other such chronic ailments. Yet there are many instances where this drug does not work. Let us find out more about the causes for the same.
- Heart Conditions: To begin with, Viagra cannot be ingested by anyone and everyone. If you are a patient of any kind of cardiovascular diseases and have been prescribed drugs that contain nitrate, then Viagra is not for you. This drug can hinder the work of the medicine and cause some serious side effects, which may make your chronic ailment even more problematic and severe.
- Side Effects: Viagra tends to have a lot of side effects for people and does not work efficiently in such cases. One of the most prominent side effects includes prolonged and persistent headache, which can actually last days. Also, the patients may suffer from temporary colour blindness and may not be able to tell colours like yellow and orange apart.
- Narrow Blood Vessels: When a man gets an erection, the blood usually flows at a rapid rate into the penis so that the member increases in terms of size, thickness and length, with subtle changes in the colour as well. This happens through the blood vessels where the blood flows in from. These are known as in and out vessels. If these vessels happen to be too narrow for a patient, then the erection will not be able manifest. This is also one of the primary reasons why Viagra does not work for some people.
- Arteries: One of the other reasons why Viagra may not work is the arteries. If the arteries are too narrow and not strong enough, then they will not be able to support the flow of blood for the erection to happen. This can cause problems in achieving and maintaining an erection, in which case Viagra cannot work properly.
- Drug Intolerance: The primary work of Viagra is to help the blood vessels in relaxing. Yet, it is possible that the patient may develop some amount of intolerance towards the drug that will end up restricting its action.
There are many instances when a drug like Viagra may not work. In such cases, you can turn to long term therapy or ask your doctor about any alternative medication for the condition.