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Dr. Joji

Ayurveda, Mumbai

Dr. Joji Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Joji
Dr. Joji is a renowned Ayurveda in Mumbai, Mumbai. Doctor is currently associated with Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Book an appointment online with Dr. Joji and consult privately on

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I am not getting my periods. It has been 40 days since the last cycle. I had pineapple juice for 3 days still did not work. Is there any other home remedy that you can suggest? I was in a physical relationship 5 days after my last cycle.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Hello, Delayed periods could be due to Polycystic ovarian disease, hypothyroidism,Vigorous exercise, stress,obesity pregnancy to name a few. You may try the following to naturally have menses: 1) Increase your intake of Vitamin C- Amla, orange juice, Brocolli,tomatoes. 2) Destress yourself by taking a relaxing warm bath .Stress alters the function of your hypothalamus, the part of your brain that regulates your hormones and causes menstruation to happen. 3) Maintain a healthy weight. 4) Avoid Exercising too much: Overtraining can lead to decreased levels of estrogen in your body, causing your period to stop. 5) Get a Pregnancy test done. 6) Have a healthy lifestyle by sleeping on time and eating a balanced diet.
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Hello doctor. I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 ml of luke warm water with lemon, breakfast: 3 idlis with sambar, lunch: 2 full.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take ¼ of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately.
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I have a bad pain in my knees can't sit down I have to sit on chair only how to reduce my pain?

Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I feel hunger but can't be able to eat properly. I take lemon juice and Glucose on daily basis but this isn't working for me. Family members are saying'Garmin ho gae e tujhe' I don't know what is it exactly, so please help me out. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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My hair is falling now I don't know what to do tell me your suggestion. And prefer a shampoo to me.

Homeopath, Delhi
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Use arnica shampoo and apply arnica hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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7 Skincare Essentials For Women in Their 40s

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
7 Skincare Essentials For Women in Their 40s

Skin care is an essential part of health and beauty. Though some of you may avoid or ignore it for a long time while giving in way to bring on crow's feet beside the eyes, thin lines on the forehead, and fine lines over the face, yet these all can be taken care of even in your 40s. If you realize that you need to care and deserve to look good always, it's never too late to start a skin health regimen. 

These are the 7 tips you need to follow to make your skin look healthy and glowing when you are in your 40s.

Know your skin type
Whatever skin product you use, always make sure that it is made for your skin type. To know that well, you must know your skin type first. Skin is generally of four types namely oily, normal, dry and combination. Know yours to start right.

1. Washing: Wash your skin everyday. Use a mild face wash. Washing after you come home from an outing is an essential. Besides washing at bath time and washing your face at night before going to bed is also important. This keeps the derm pores on the face clean and prevents dust from piling and prevents acne and pimples.

2. Exfoliating: Exfoliation or scrubbing can be done as per your exposure to the outer world. In 40s your skin cells die sooner, and dead cells form a coat over the skin, which needs to be removed every week or so. Therefore, exfoliating the skin with a mild to normal scrubber in every 10 to 15 days is a good practice.

3. Toning: This keeps the skin healthy and compact as derm pores are tightened preventing entry of dirt and oil. Use a toner after every wash.

4. Moisturizing: A coat of moisturizer after toning is a must to keep the skin hydrated and prevent drying and wrinkling. Dry skin forms wrinkles faster, hence beware.

5. Wrinkle and anti ageing treatment: Use an anti aging cream or serum twice a day, preferably in the morning and at bedtime.

6. Under eye care: Care for your under-eyes and prevent dark spots and patches and the formation of crows feet. These obvious formations after 40 can be healed somewhat with daily care of skin around the eyes.

7. Lifestyle: Get enough sleep at least 6 hours in a day and drink lots of water to keep the skin hydrated and body detoxified.

2463 people found this helpful

My age is age is 21 years. I want to improve my cheeks on my face from natural things like fruits and vegetables or something else like that. Sir or madam do you know anything about this.

General Physician, Mumbai
For making chubby cheeks few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
7 people found this helpful
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MD Psychiatry
Psychiatrist, Chennai
Attacks of intense fear with pounding heart, breathing difficulty, choking sensation, giddiness, dry mouth, and fear of dying or fear of having heart attack. If you are experiencing the above symptoms you may be having panic attacks. Get treated by a psychiatrist soon.
8 people found this helpful

Five Things That The Body Goes Through During Orgasm

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Five Things That The Body Goes Through During Orgasm

Also known as sexual climax, orgasm is the sudden ejection of stored sexual excitement during the process of having sex. It involves the rhythmic flexing of the muscles near the pelvic area resulting in an immensely pleasurable experience. Considered an involuntary action, it is experienced by both men and women, though they occur due to different circumstances.

While the sexual stimulation of the penis is responsible for orgasm in males, it is the stimulation of the clitoris that causes the same in women. In both the sexes the body undergoes certain changes during orgasm.

Few of them are:

  1. Effect on genitals: Though orgasm results in a pleasurable experience in both men and women, their genitals do not react in a similar way. Women experience a heady rush as the blood flow to the clitoris and vagina. Subsequently, the vagina secretes lubricants and increases in size. On the other hand, men experience a feeling of contraction and throbbing in their penis and prostate region. Despite the differences, the genitals in the cases release powerful sexual energy during orgasm.
  2. Increase in blood rate and rapid breathing: This condition is common to both men and women. Due to the dilation of the blood vessels, both the sex experience an increase in heart rate, contraction of muscles and rapid breathing during orgasm.
  3. Release of hormones: During orgasm, there is an excessive discharge of oxytocin in both men and women. When this hormone floods the brain, it creates feelings of intimacy and a sense of warm bond. However, in males another hormone called testosterone is released which operates as a counter to the effects of oxytocin.
  4. Effects on brain during orgasm: The brain of men and women operate differently. The periaqueductal gray also known as PAG, an area responsible to control fights, is activated in women. At the same time, women also experience a sudden decrease in apprehension and fear. However, the same does not happen in the case of men.
  5. Stimulation of nerve endings: During orgasm, millions of nerve endings on the penis, vaginal opening, testes and clitoris are triggered and stimulated. This consequently produces the feeling of an arousal.
4400 people found this helpful

How many days delay in menstruation is normal? My few Month back dates are 16February, 14 march, 12 april, 17 may 2017 and in this month till not come. Is my period is regular? please help.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear user normally female menstrual cycle is 28 days 2-4 days plus minus is normal but if you Hv delayed cycle of 10 days or more you need to consult your doctor. Thnx.
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I go to bed at 10 pm but I can't sleep until 1 am and I frequently urinate 4-5 times what is the reason and what should I do.

General Physician, Nashik
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. Get your cbc esr and random blood sugar levelsdone and revert.
2 people found this helpful
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I want to loose some weight. My height is 5'11 and weight is 78. please suggest me a way to do this.

Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I was very lean how to overcome from that. I want to be fit & I want to make good body. please advise. Thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Stop supplements .For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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I am 33 years old married female, have polysystic ovaries, no thyroid, cholestorel, but have unwanted hair on face and black spots on both the arms which also has undergrowth hair. Should I do hcg test? have been taking glycomet 1gm from past 1 year, should I continue taking the medicine? no kids yet but want to conceive. Before marriage unwanted hair growth was excess but now though the growth is there it is moderate. Regards.

General Physician, Nashik
Yes, continue with glycomet and exercise daily for atleast half an hour and you can go for laser treatment for excessive hair. Kindly consult further for detailed assessment and treatment for pcod.
2 people found this helpful
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I am Diabetic for last 24 years and suffering by Erectile dysfunction. Pls suggest medicine for erection. I do not want allopathy medicine any more. Kindly suggest.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Homoeopathic medicine can cure erectile dysfunction within short duration of time. No side effects in homoeopathic medicines at all. Only two things you should avoid while taking homoeopathic medicines for better results 1. Coffee 2. Soft drinks. Remaining all food you can take. 100% results. There are medicines like argentum nit, kali phos, agnus, nux vom can completely cure erectile dysfunction permanently. For further details you can consult me. Thank you.
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I have acne & acne scars on my face. Pimples are less now but scars are there. I feel bad by looking my face. It seems dull. Also now I get severe pimples on my neck and shoulder. They are very painful & bleeding a lot. I cannot even change my shirt in front of any friends. Because they ask about this & make some dirty face. I am losing my personality. I feel shame on me. Please help & prescribe medicine with full details means full name of skin cream or whatever it is because chemist show 2-3 of same brand.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 61years old, with hypertension and type 2 diabetes. My once in three month reading is ---- 6.7 but random done today shows --- 220. I am obese ie 85.5 kgs for height 174cms. Pse give aquick and positive remedy for this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Yes with a bmi of 28.61 kg/m2, you are overweight, but not in obese category. Your ideal body weight should be 65kgs, which means you are carrying 20 kg extra, this is a major contributor for hypertension and diabetes. My only suggestion is to follow a strict diet that gives exact calories based on ideal body weight, extent of daily physical activity and sugar level. Your caloric intake should be 65 x 25 = 1625 k cals, from this you should reduce 500 calories to lose weight (500 g a week). Plus exercise daily for more than 1 hour. I know what I have suggested is tough to emulate but if you want to be healthy do it.
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I have stomach pain every month in menses time. what is the reason? Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the pain during initial 2 days of start of menses is due to uterine contractions to shed the old endometrium out, however if the pain lasts for all 4-5 days and also there is pain during intercourse, then a possibility of endometriosis needs to be evaluated with an ultrasound pelvis. For pain relief during menses you may take nsaids safely. Regards.
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I am 23 year old boy. I have urine problem urine urgency. I take 3 months of 400mg ofloxion. I done my seemen routine show 8-10 puscell. What is the treatment.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
You do not require such a prolonged course of antibiotics unless you have prostatitis. Start tab oxyspas 2.5mg, once daily.
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