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Dr. Jitha

Ayurveda, Mumbai

Dr. Jitha Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jitha
Dr. Jitha is a popular Ayurveda in Mumbai, Mumbai. She is currently associated with Birla Kerala Vaidhyashala Marine lines in Mumbai, Mumbai. Book an appointment online with Dr. Jitha and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Birla Kerala Vaidhyashala Marine lines

Shop No 1, Neelkanth Building, Back Side of Parsi Gymkhana, Marine Lines, MumbaiMumbai Get Directions
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Health Tip of The Day:

MS - ENT
ENT Specialist, Rajkot
Health Tip of The Day:

Best way to reduce weight :

78 people found this helpful

2 years ago when I fell and hurt my knee pain that still has not been resting,tell me some drug treatment]

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I'm 33 old unmarried man, I always thinking about health. I feel like I'll get heart attack. I have done all tests all r normal. I know I'm ok but my conscious mind is not agree for this. I'm doing yoga n all but not use. And now days my heart is palpitating fast after wake up only. Taking clonotril 0.5 mg at night. I need treatment without medication. How to I convince my subconscious mind I'm perfectly all right should I go for hypnosis therapy? Please help.

MBBS
General Physician, Kolkata
Hi Lybrate user, It seems that you are sufferring from anxiety disorder with hypochondriasis. That means excessive preoccupation with own health. When minor illness seems very big. You have to take antianxiety antidepressant medications such as SSRI selective seretonin reuptake inhibitor. Side by side you have to do yoga. Pranayam.meditation regularly. Focus on positive sides of your life. Delete negative thoughts. It is very much normal to have physical illness. But do not let it rule over you. Afterall none of us will escape alive at the end! so enjoy the moments. Take supportive medicines.
12 people found this helpful
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I am 25 year old and I want to know about skin cancer, my forehead skin getting black these days. What should I do? is it a symptoms of skin cancer? Please help me.

M.Ch - Surgical Oncology
Oncologist,
Hi, darkening of the skin on the forehead is not a symptom of skin cancer. It may be due to compression over the area due to your cap or helmet etc if you use them. Please consult a skin specialist if any of the above don't apply. You nay have to use some cream or ointment for a temporary period. Hope this helps. Take care.
1 person found this helpful
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What medicine should I take for oily skin. It makes my skin look dull. I get pimples also. Right now I'm taking berberis aqua q, 10. And applying calendula cream. And for pimples what cream should I use?

BHMS
Homeopath, Faridabad
Hello, Stop using calendula cream for your pimples rather use Berberis Aquefolium cream on acne. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Management: Also, use Bakson’s Apricot scrub 1-2times a week on the area.
2 people found this helpful
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I am 25 years old baoy. I want to know about Typhoid. What is the symptoms of typhoid?

BAMS
Ayurveda, Bangalore
Hi, typhoid fever is a septicaemic and prolonged febrile state commonly caused by salmonella typhi and uncommonly s, paratyphi a, b and c. It is a faeco-oral disease. The incubation period varies from 3-10 days on an average. The symptoms of typhoid are as follows: - prolonged pyrexia, usually remittent - headache - abdominal distension - constipation followed by loose motions - malaise - vomitting - dry coated tongue -bradycardia - enlargement of liver and spleen. The duration of the illness is usually about four weeks but may remain for eight weeks or more if untreated.
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I have black spots as well as pimples on my back. I used scar cream for 4 months, but I didn't see any change. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight
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After lots of job pressure when I return to my home some pain on my back neck and also in head . After complete my dinner it is finish. I feel it last 2 days. Is it any tension about this pain. I am not taking any pain killer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
You feel very pressure in job. Any burdens in job. Please analyse. Feel job as a comfortable manner. Do not feel it is burden. Because of your thought nature. You are getting much pressure in job. Maintain very good relations in job environment. Do your work in comfortable manner. Initially it is very difficult. But practice it. Because it is not one day matter. You have continue so many years. Think always positive manner. Start your work in a positive manner. Do every assignment in a pleasing manner. Develop smile attitude middle of the work. After work completed feel relaxed. Evening better to spend with your family members. After work over evening take anything small snacks etc. Go regularly morning. When you go to office. Enjoy the natural movement. Better to observe others. How they look like confident manner. You also feel and behave like that. Because of tension you are getting pain. It is called psychosomatic problem. When we psychologically gives much stress it influences body also. So do not be always stress manner. Be happy and be friendly with others. Best of luck.
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HEALTHY TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
HEALTHY TIP FROM NUTRIKALP
Tip: when you eat away from home, choose foods that are low in calories, fat, and sugar, and avoid eating large portions.
23 people found this helpful

Hello doctor My body colour is white but my face become bit black n dark from past 5 years bcs of my negligence. Is der any way become fair again and get a white colour on my face.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hello, use sunscreen lotion minimum of Spf 30 before stepping out into the sun regularly. You can go for chemical peels which will take 4-6 sessions with a time interval of 15 days between each session by consulting a dermatologist.
1 person found this helpful
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I have ulcer problem in my mouth from childhood I am so frustrate about that what should I have to prevent from ulcers. Pleas said me.

BDS
Dentist, Vadodara
Common cause of ulcer is constipation. If you have it than get it treated. Avoid oilly, spicy n hard foods. Apply dologel or mucopain ointment 3-4 times a day. You can also take b complex tablets 3 times for 5 days.
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I met with an bike accident 1year ago followed by the frontal head surgery. Now my problem is that I cannot memorise thing for a longer time. I feel I have weak memory power. Feeling depressed thinking about the same. So kindly suggest me what should I do so that I can improve my memory power as same as earlier before my accident. Thanks.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
You need to work systematically to regain your focus concentration and memory. Please try following things and if you need any further help you may contact me again. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Wishing you very best,
1 person found this helpful
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I am a girl of 19 having acne/ pimple problem frm last 5 years n I have tried all kind of facewash, medicines, soaps home remedies but did not get any satisfying results. My skin type is oily n I also have acne scars on my face spcly cheeks and small bumps. So kindly help to get rid of dis problem.

BHMS
Homeopath, Sindhudurg
Skin conditions like Acne, acne scars, hyperpigmentation, ageing skin due to diseases like psoriasis, eczema, allergic rashes, urticarial rashes, skin discoloration, ulcers and other skin disorders of mild or serious nature. Tips Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently. You can buy acne and pimples package offered by me which includes medicine and consultation.
1 person found this helpful
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I am 18 years old girl .i hve oily skin .can you please suggest and facewash that is mild and remove blackheads.

BAMS
Ayurveda, Ambala
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face . So do not take stress and do exercise daily such as running, jogging . Do long breathing pranayams daily for 10 minutes . • Drink 7 -8 glass of water daily . Apply rose water on your face daily for 5 minutes . * Take proper sleep of 6 to 7 hrs daily . • Use a face pack of fuller 's earth (multani mitti ) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
1 person found this helpful
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I am 26 year old and I have problem of pcod I want to conceive baby my Dr. Suggest me medicine myo care can I conceive baby.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Please note that PCOD is a genetic condition & you are born with it so you need to live with it. You need to maintain a good life style by doing regular exercises and dieting to keep pcod under control. You need to get your basic hormonal levels done to check if you need any medication or not. You can also start with follicular monitoring with a fertility specialist which will help you to conceive.
2 people found this helpful
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When I do sex with my wife and then my heart beat are very fast what is the reason?

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Calicut
That is because sex is a good exercise. Your heart needs to work more at that time so it beats fast.
7 people found this helpful
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When I woke up then for one second I can't open my mouth due to some wastage water. Nd my taste changed.

Diploma in Endodontist, BDS
Dentist, Madurai
Hi lybrate-user, its just saliva, being produced in your mouth, its normal. Just spit it out, when waking up, use a mouth wash at night.
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How can I increase my weight and height and I do not nowadays I feel laziness, how can I can remove it.

Vaidya Visharad
Ayurveda, Narnaul
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I am suffering from back pain since 8years. Now am married. When we are in physical contact that time backup pain is more. please suggest some physical activities to get relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Am I normal or mentally ill? im 28 male very simple and silent shy guy, but inside I keep having many kind of sick thoughts which is not in my control and I cant even share such stupid/bad thoughts. I have some girly looks and in childhood my cousin bro raped me (no 1 knows this). Since then I feels very insecure and feels like girl some times. I never been to co-education so, till age of 22 I felt afraid of girls and some time I left like have I became gay? but after joining to work environment, I feel attracted to girls n all at last I got my girl lover at age of 27, she is best n lovely thing happen in my life, again feel very stupid and over protect her and give her a caution about how guys do thing to approach her or touch her n all. Some time I cry n thinks that, if I leave her, she will get a good guy than me. I have even fight with her for no reason, but she loves me a lot n forgiven me for every thing every time I never been to fightings physical or verbal so, recently I got clash with some guys and while aruguing, I have seen that my whole body /voice was shivering. I dont know if it was anger or fear. Funny thing is I know kun-fu and dint hurt any one yet. In childhood I use to eat very uneven or fasting and im very weak n thin. Is this normal? what should I do for all my problems? any medicine like to prescribe? or im really mentally sick?

M.D,Psychiatry
Psychiatrist, Amritsar
U should forget past focus on future. Start tab uvox 50 mg and tab divaa od 500 mg at night. Report after 7 days.
3 people found this helpful
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