Dr. Jitendra Ajmira

Hello, Egg intake has its own calculations and are recommended by a dietitian recommendations. Low fat dairy products, lean chicken, fish,cheese, mushrooms ,beans, legumes are some good sources of proteins which can be included in your daily diet.

Hello It's a fact for a musturbator due to compression of penile nerves results with an ugly looks. It causes, premature ejaculation, erectile dysfunction & impotency with  curvature of penile -shaft affecting your married life in future. Go for meditation to reduce your urge to masturbate keeping your nerves calm  to sustain withdrawal syndrome of masturbation, if any. You should  quit this injurious habit as soon as possible in order to father a baby, in future. Tk,  homoeopathic medicine. @ Acid phos 1000-6 pills, wkly. @ AshawagandhaQ -10 drops,  thrice with little water. Avoid, junkfood,  alcohol & nicotine. Tk,  care.

I understand your concern because, this kind of extra weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.

Please note that the normal color of urine is straw-yellow. However if you have pain when not urinating then get urine check for r/e & culture to rule out any UTI.

No its not true it doesn't hurt generally but removing foreskin by circumcision have many health benefits.

This is due to the anxiety disorder that you suffer from. Anxiety triggers hyper ventilation - short fast breathing that can in turn lead to the above symptoms. When you start experiencing these symptoms, sit down. Do ten rounds of deep breathing. Drink one cup of fresh fruit juice or almond milk. These are rich in natural ingredients that will help relieve the above symptoms. Consult a ayurveda physician and start taking ayurveda medicines.

Excess of anything is bad. So excessive masturbation should be avoided. Once a day is acceptable frequency.

Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Different types of surgery available for hemorrhoids as 1. Open surgery - best success rates when performed with experts - side effects of bleeding, pain for possible 1 week or so. 2. Stappler surgery - nice recovery in expert hands - minimal pain, negligible bleeding 3. Laser coagulation - moderate success - chances of recurrence in some cases * For best doctor can have assistance at hello@Lybrate.com Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care. Dr.Bhagesh Patel (MS, FMAS - consultant surgeon)

It can be due to deviated nasal septum that causes improper and inadequate ventilation of sinuses leading to recurrent or chronic sinusitis thats further leads to headache, heaviness and decreased concentration.So u may require surgery for that correction of septum.

In majority of cases, it is totally treatable, you need counseling, need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, Go for morning walk for 1 hr, d O exercise regularly, You will be alright, it will help. Eat five food to increase sperm count, Red peppers, carrots, oatmeal, dried apricots The vitamin A in these foods help grow healthy sperm and improve male fertility. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm, To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A