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Dr. Jill

Alternative Medicine Specialist, Mumbai

Dr. Jill Alternative Medicine Specialist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jill
Dr. Jill is an experienced Alternative Medicine Specialist in Andheri East, Mumbai. Doctor is currently practising at Regrow in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jill on Lybrate.com.

Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 29 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have dark circles below my eyes and some dark spots on my face everywhere. Usually some pimples come out on my face.

B.Sc,BHMS
Homeopath, Lucknow
I have dark circles below my eyes and some dark spots on my face everywhere.
Usually some pimples come out on my face.
If your face is oily then it happens but wash your face atleast 4 times in a day. And use multaani mitti on your face. For medicine consult me.
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I am suffering from headache from last one month in the evening, so I want to know what happened to me and what is the solution.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from headache from last one month in the evening, so I want to know what happened to me and what is th...
Common causes of headache are -- Fever, migraine, stress, cold, sinusitis, anxiety, tensions ,vision problem, high BP. Commonest being inadequate sleep. Avoid stress and tensions. .do deep breathing exercises. Drink plenty of liquids to maintain hydration. Take over-the-counter painkiller if intolerable pain. Hope this helps u .if required, consult.
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Continuous headache since last 15 days. Headache comes & goes but stays on continuously since last 15 days. What to do? What can be done?

MBBS, cc USG
General Physician, Noida
Continuous headache since last 15 days. Headache comes & goes but stays on continuously since last 15 days. What to d...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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My daughter age is 12 she has very small pimples and now spot in her face and forehead she does not clean her face properly if I told that pls clean your with besan and haldi then my husband said that no need for fashion he told me that I have spoiled my face with this type of ingredients my age is 39 I have also not clear face pimples spot and brown spot I have leave it me but what I do for my daughter should I give some fash wash or moisture and sun cream and use home things she has sensitive and I think oily skin pls suggest me.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
My daughter age is 12 she has very small pimples and now spot in her face and forehead she does not clean her face pr...
Hi! Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Avoid self medications or home remedies. Show her personally to a Dermatologist or consult on private chat with photographs. You can go through my health tip on Top 5 causes of acne revealed.
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My cholesterol is high so what should I do to reduce it.

DM - Cardiology, MD - Medicine
Cardiologist,
My cholesterol is high so what should I do to reduce it.
Lifestyle modification (diet control, weight reduction to ideal bmi values, avoiding smoking, physical exercise etc) with or without drugs should control the problem.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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I have lot pimples on my face, they increase in summer season, but my face got dry in winter. What should I do in summer and winter to keep my skin look good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lot pimples on my face, they increase in summer season, but my face got dry in winter. What should I do in sum...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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When I am going to bed at night its giving me a little bit problem in my back side of my head.

MBBS
General Physician,
When I am going to bed at night its giving me a little bit problem in my back side of my head.
this may be due to postural positional pain due tonwo red king long hours in the computer sit straight when you are in the computer table and keep the computer at the eye level do warm saline gargle before going to bed and have light dinner. it will be alright.
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What are the symptoms of getting suffered from dengue fever and what precautions should we take to prevent ourselves from getting effected from such fever.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What are the symptoms of getting suffered from dengue fever and what precautions should we take to prevent ourselves ...
Dengue is caused by different types of virus usually transmitted by an aedes mosquito that is infected with a dengue virus. It is a serious health hazard requiring hospitalisation. 2. Dengue is a communicable disease spread by mosquitoes from one human to another. Protect from musquito bite. Don't allow musquito breeding. 1. Dengue is a serious health hazard and needs immediate attention. Hospitalisation may also be needed. Symptoms, which usually begin four to six days after infection and may include •Sudden, high fever •Severe headaches •Pain behind the eyes •Severe joint and muscle pain •Fatigue •Nausea •Vomiting •Skin rash, which appears two to five days after the onset of fever •Mild bleeding (such a nose bleed, bleeding gums, or easy bruising) However, serious problems can develop. These include dengue haemorrhagic fever, a rare complication characterized by high fever Diagnosing Dengue Fever Your local doctor can diagnose dengue infection with a blood test to check for the virus or antibodies to it.
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I had headache when I am reading books.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I had headache when I am reading books.
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar. Kaparda and godanti bhasm with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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I'm anil and I'm 25 years and I'm suffering for hair fall and I'm using so many oils but it is nt useful to me and dandruff is also very high wt wiilll I do and I want to go clinic are any oils ican use tell me know.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I'm anil and I'm 25 years and I'm suffering for hair fall and I'm using so many oils but it is nt useful to me and da...
Hello, by using many oils also if there is no control then once you have get your scalp analysed by a dermatologist then only you will know the root cause of your problem. Thank you
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
You can take ferrum phos 6x / 4 tabs thrice a day for two days. Revert back after two days with feedback.
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What are the causes of heavy fever.

MBBS
General Physician,
What are the causes of heavy fever.
Get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.
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I am suffering from last day morning along with body pains and I am using medicines. After taking medicine it is ok but night time high temperature is coming. Please suggest what I have to do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from last day morning along with body pains and I am using medicines. After taking medicine it is ok b...
Glandular fever is a viral fever in that mostly affects young adults. Common symptoms include fever, a sore throat and extreme tiredness take few Prevention:- conclusion from childcare, preschool, school and work is not necessary there is no vaccine available to prevent Epstein Barr virus infection follow good hand washing techniques minimise contact with saliva avoid sharing cups and glasses. do not take asprin in this fever. take tab. dolo 650 mg sos. take antibiotic medicine by consult a doctor.
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Hello My sister has got too many pimples on her skin suddenly. Initially we thought it's because of the hot weather but even when the weather is cooler. There are no improvements. Help?

DDV, MBBS
Dermatologist, Mumbai
Hello My sister has got too many pimples on her skin suddenly. Initially we thought it's because of the hot weather b...
Avoid Oily Food cheese chocolates and caffeinated drinks Avoid direct sun exposure. Peels available at our clinic will help. Pl get an evaluation done.
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Hello sir I have a food after that I feel vomiting regularly problem then sir what I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir I have a food after that I feel vomiting regularly problem then sir what I do?
go for few tests for confirm why vomiting does after meal..some thing wrong in your foods or infection in your abdomen. tests LFT,BLOOD SUGAR,CBC, for relief you can take tab. emeset-4 mg before meal,syp. ulgel-a 15 ml before meal. tab. charcol once at night. take digestive foods,liquid diets.
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I am suffering from fever from from 5 days. I feel coldness weakness and sever headache. I am taking paracetamol and oflox tablets but they are effectless. I have my exams starting from Monday. As I am residing in hostel I have no time to go outside the college. So what should I do to cure.

Homeopath,
I am suffering from fever from from 5 days. I feel coldness weakness and sever headache. I am taking paracetamol and ...
It may be viral it will go off in 7 day if not then do test to rule out cause as you not detail fever pattern below are some to help you self rule out so that you may help know you r fever due to which cause oflox r you taking self medicate do not self medicate or take antibiotic uselssely it will make you body resistant to drug or cause more harm if not indicated IMP NOTE ; IF U HAVE Hyperpyrexia temperature greater than or equal to (104.0 or 105.8 °F). Such a high temperature is considered a medical emergency TYPE OF FEVER& CAUSE Acute fevers (<7 days in duration) are characteristics of infectious diseases such as malaria and viral-related upper respiratory tract infection sub-acute fevers (usually not more than 2 weeks in duration) may be seen in cases of typhoid fever and intra-abdominal abscess, among others Chronic or persistent fevers (>2 weeks duration) are typical of chronic bacterial infections such as tuberculosis, viral infections like HIV, cancers and connective tissue diseases Three major fever types have been described including sustained/continuous fever, intermittent fever and remittent fever Continuous or sustained fever is defined as fever that does not fluctuate more than about 1 °C (1.5 °F) during 24 h, but at no time touches normal. Pneumonia, typhoid, acute bacterial meningitis, urinary tract infection, Intermittent fevers, for instance due to malaria, are present only for several hours during the day. This pattern of fever can be seen in malaria, pyogenic infections, tuberculosis (TB), schistosomiasis, lymphomas, leptospira, borrelia, kala-azar, or septicemia Remittent fever is defined as fever with daily fluctuations exceeding 2 °C but at no time touches normal. Remittent fevers are often associated with infectious diseases such as infective endocarditis, rickettsiae infections, brucellosis, among others Relapsing fevers refer to those that are recurring and separated by periods with low-grade fever or no fever. Periodic or relapsing fevers are seen in malaria, lymphoma, borrelia, cyclic neutropenia, and rat-bite fever. Fever associated with night sweats has been described in infectious diseases such as TB, Nocardia, brucellosis, liver or lung abscess and sub-acute infective endocarditis, as well as in non-infectious diseases such as polyarteritis nodosa and cancers such as lymphomas. HOMEOPATHY HAS BEST SCOPE IN REMOVAL CAUSE (bacterial viral pathogenic immune allergy or disorder)& PROTECT VITAL ORGAN FROM FEVER WITHOUT SUPPRESING FEVER OR DISEASE IT CURE PERSON FROM DISEASE NOT HIDE DISESASE TO AFFECT MAIN ORGAN.
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How to Prevent Heat Stroke

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
How to Prevent Heat Stroke

How to Prevent Heatstroke

Heatstroke, also known as sunstroke, is a severe condition in which the body cannot cool itself through sweating and becomes overheated.

People are more likely to first have a heat cramp or heat exhaustion, which are less severe conditions. But when these problems are not treated and controlled in time, they lead to heatstroke.

Heatstroke is common among people living in hot, humid climates. It happens mainly due to a combination of dehydration and heavy exertion out in the sun.

Other factors that increase your risk are drinking alcohol, wearing excessive clothing, strenuous physical activity, sweat gland dysfunction and cardiovascular disease.

The main sign of heatstroke is a sudden increase in body temperature. Other symptoms include fatigue, headache and dizziness, decreased perspiration, muscle cramps or weakness, a rapid pulse rate, nausea and vomiting, flushed skin or redness, difficulty breathing, confusion and even loss of consciousness.

Anyone can experience this problem during the hot summer days, but some people are more susceptible to it. Elderly people aged 65 or older are more likely to get heatstroke. People traveling to hot, humid places for the first time are also at a higher risk.

Heatstroke can be fatal if not treated right away. Always seek professional help.&#x00a0;Without proper treatment, it can cause severe damage to the brain or other vital organs.

However, there are many precautions and lifestyle changes that can help prevent heatstroke.

1. Avoid Peak Sun Hours

Stay out of the sun during the hottest part of the day, between 10 a.m. and 4 p.m. However, if it is very hot before or after these times, also avoid being out in the direct sun during those times.

If possible, schedule outdoor activities for the coolest times of the day, early morning or after sunset. If you need to go out when it is hot, make sure to apply sunscreen, wear a hat and stay in the shade whenever possible. Also, do not forget to carry a water bottle with you.

2. Get Acclimated to the Heat

Allow your body to acclimate to the heat to increase your ability to do strenuous work during the hot summer days. Acclimating means gradually getting your body used to the climate.

A sudden change in temperature can cause illness. So, after spending a long time in the sun, rest a bit before going into an air-conditioned building. This will prepare your body to handle the change in temperature.

Similarly, after sitting in an air-conditioned area, stay outside in the shade for some time before going out in the sun.

If you travel to hot climates for vacation or work, allow your body to get used to the heat before spending your day outside.

3. Exercise Carefully

Exercise is good for your overall health, but any strenuous activity in the daytime during the summer months can raise your body temperature, leading to heat exhaustion or heatstroke.

During the summer season, plan your exercise routine accordingly.

Avoid strenuous exercises during the day.

Avoid playing outdoor sports during the peak hours of the day.

Schedule your vigorous exercises for cooler times of the day.

If you go for a morning walk, do it before the outdoor temperature becomes too high.

Do aerobic exercises indoors and take regular breaks.

Consume enough fluids before, during and after exercising.

You can also opt for a gym, but make sure it is air-conditioned.

4. Park Your Car Sensibly

When parked in the sun, the temperature inside your car rises quickly. In addition, the oxygen level inside the car becomes dangerously low. This can lead to heatstroke and even death.

Park your car in a shady place.

Always lock your car after parking to prevent children from getting inside.

Do not sit in a parked car. Instead, stand outside your car under some shade.

Do not leave children or elderly people in a parked car, even if it is for a few minutes.

Do not leave animals, especially dogs, in a parked car.

Do not take a nap inside a parked car during the hot summer.

If you need to sit in the car on a hot day, make sure the air conditioning is on or at least open the windows all the way.

5. Try Home Remedies

To prevent heat exhaustion as well as heatstroke, you can even try some home remedies that can help regulate body temperature and keep your body cool.

Make a refreshing summer drink with the pulp of raw mangoes. Boil 4 to 5 raw mangoes with the skin. Allow them to cool, then extract the pulp. Put 2 tablespoons of the pulp in a glass of cold water. Add 1 tablespoon of sugar and 1 teaspoon each of salt and roasted cumin seeds. Drink it 2 or 3 times a day to keep your body cool.

Onions are good to guard against heat stroke. You can consume onion in any form, preferably in raw form, to prevent heat-related issues in the summer.

The juices of coriander or basil leaves are also very effective in keeping the body cool.

Drink a glass of green coconut water a few times daily.

6. Dress for the Season

During the summer, you need to choose your clothing wisely.

Light fabrics that allow your body to breathe can help keep you cool. Fabrics like cotton, linen, seersucker and chambray are the best options.

Switch to a lighter color palette. Lighter shades do not absorb heat and help keep your body cool. At the same time, wear lightweight, loose-fitting clothing. Avoid wearing excess clothing or tight-fitting clothes that do not allow your body to cool properly.

When going out, cover your head with a wide-brimmed hat, cap or scarf. Use sunglasses to protect your eyes. Also, carry an umbrella to shield yourself from the sun's rays.

7. Keep Yourself Hydrated

Drinking enough water throughout the day should be your utmost priority during the summer to prevent heatstroke.

When temperatures outside continue to rise, your body loses water faster and your body temperature can get high. By increasing your water intake, you can regulate your body temperature, prevent excessive sweating and avoid dehydration. All these factors will help prevent heatstroke.

Take regular beverage breaks and, if needed, set an alarm on your phone as a reminder.
Keep a water bottle handy so that you can take sips of water while you work or exercise.
Drink electrolyte-rich sports drinks to replenish lost electrolytes and water.
Drink water before and after exercising.
Apart from water, fluids like buttermilk and coconut water are also good options.
Avoid fluids containing either caffeine or alcohol as they can lead to dehydration.
Note: Those who have epilepsy; heart, kidney or liver disease; or are on fluid-restricted diets must consult a doctor before increasing liquid intake.

8. Eat Wisely

During the hot summer, you need to take extra care about your diet. A healthy and well-planned diet will keep your body healthy and prevent heat-related issues.

Include easily digestible foods in your diet. Yogurt is a good choice as it is cooling as well as easy to digest.
Include more fruits and vegetables with high water content and vitamin C in your diet.
Consume 2 to 3 glasses of buttermilk, made from yogurt, daily.
Avoid heavy meals. Instead, eat light meals 3 or 4 times a day.
Stay away from hot and spicy foods as well as fatty and fried foods.
Consume broths, soups and cereals with low-fat milk to keep your body hydrated.

9. Enjoy Cold-Water Baths or Showers

You can also take a cold-water bath or shower to reduce body heat whenever you feel very hot. Immerse your entire body in cold water for 10 to 15 minutes to regulate body temperature. You can also add a few drops of an essential oil of your choice to your bath.

Do not immediately jump in a cold-water bath or shower after coming in from outside. Rest for some time, sip cool water and then take a shower or bath. This prevents putting your body through a sudden, extreme temperature change.

If taking a bath or shower is not possible, spray cool water on yourself and sit in a cool place for 10 to 15 minutes.

10. Use Sunscreen Daily

Sunburn affects your body's ability to cool itself, so protect yourself from getting sunburned by using a sunscreen. In addition, too much exposure to the sun's harmful ultraviolet (UV) rays can damage your skin and cause other problems like sun spots and wrinkles.

Apply a good quality sunscreen on any exposed body parts before going outside. Use a sunscreen with a sun protection factor (SPF) of 30 or more, applying it generously all over exposed body parts like your hands, legs, neck, face and ears. Put the sunscreen on about 20 minutes before going out in the sun.

Even on cloudy, rainy and winter days, you must use a sunscreen.

Additional Tips

During the summertime, avoid drinking too much alcohol as it may affect your ability to judge temperature as well as lead to dehydration.
Do not over-exert your body and avoid activities under direct sun exposure.
Monitor the color of your urine to check for signs of dehydration. A dark yellow or amber colored urine points toward dehydration.
Keep windows that face the sun closed during the day and open them at night when the temperature has dropped.
Consider replacing metal blinds or dark curtains as they absorb heat.
If you suspect heatstroke, rest in a cool place and drink plenty of fluids. If possible, splash cool water on yourself or take a cold shower or bath to cool down your body.
If you notice someone having heatstroke, get immediate medical help without delay. While waiting for help to arrive, get the person out of the heat and into a cool area. Remove or loosen tight clothing and splash cool water on the person.
If taking blood pressure and heart medications, consult your doctor about how to prevent heatstroke.
If you have symptoms like high body temperature, dizziness, nausea and vomiting, seek immediate medical help.

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I am looking for a face moisturizer, basically my skin is oily and pimple prone. Please suggest a moisturizer which should not make my face even more oily, and help fighting pimples and marks.

B.A.M.S
Ayurveda, Banaskantha
I am looking for a face moisturizer, basically my skin is oily and pimple prone. Please suggest a moisturizer which s...
Best and natural moisture is fresh aloe vera pulp so apply of skin regularly. Avoid harsh shop to apply on face.
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What relieve from asthma? what make lungs stronger?

Ph.D. Alternative medicine, MBBS
Alternative Medicine,
Dear there is a herbal treatment available which can completely cure the asthmatic problem. If you do breathing exercises it would be better to take care of your problem
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