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Dr. Jethalal Gosar

Acupuncturist, Mumbai

700 at clinic
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Dr. Jethalal Gosar Acupuncturist, Mumbai
700 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jethalal Gosar
Dr. Jethalal Gosar is a trusted Acupuncturist in Dadar West, Mumbai. You can meet Dr. Jethalal Gosar personally at Acupuncture Clinic in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Jethalal Gosar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Acupuncture Clinic

Dr Daftary's Polyclinic, N. C. Kelkar Marg, Dadar West. Landmark: Near Plaza Cinema, MumbaiMumbai Get Directions
700 at clinic
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I eat more now a days and also I sleep for five hours every day but my weight is decreasing day by day why is this happening.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I eat more now a days and also I sleep for five hours every day but my weight is decreasing day by day why is this ha...
You should have 54 kg according to height.Do health check up if there is any health related problem.Otherwise follow these ---Eat extra amount of food than before.Do not skip meals.Avoid smoking,alcohol.These leads to weight loss.Take dense fruits,vegetables.Use whole cream milk.Take extra fish,egg,meat etc.Use healthy oil in cooking.Take stress free rest for 7-8 hours at night.Use supplement in this regard.For more details and quick result consult me privately on lybrate.
1 person found this helpful
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I am 18 year old my height is 6.2 my weight is 64 I want to grow my weight immediately please suggest me better advice so I can put my weight as soon as possible because I look very thin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 year old my height is 6.2 my weight is 64 I want to grow my weight immediately please suggest me better advic...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hello Doctor, How much protein do we require per day if we don't hit the gym and are not so physically active?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doctor, How much protein do we require per day if we don't hit the gym and are not so physically active?
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
1 person found this helpful
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I have my knee cap problem whenever I continue to run for a long time. It just felt like it is removed. Why is this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have my knee cap problem whenever I continue to run for a long time.
It just felt like it is removed.
Why is this?
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
2 people found this helpful
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Hello Doctor. I do running & hit the gym on alternate days but there is no increase in my body muscles even though I include enough protein in my diet. I am thinking of taking ayurvedic supplements like ashwagandha, gokshura, shilajit, etc. So will they work or not and are they having any side effects on body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hello Doctor. I do running & hit the gym on alternate days but there is no increase in my body muscles even though I ...
they have no side effects.You can have them safely.You need atleast 2 gm protein per kg body weight to build good muscle
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I am 33 age old. I am looking slim. What is diet and nutrient food for me? I do not want fat body. Help me.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am 33 age old. I am looking slim. What is diet and nutrient food for me? I do not want fat body. Help me.
Body building is a process. Which takes time. By the time eat good amount of legumes and pulses, 700-800 ml milk (low fat). 2eggwhites daily, and loads of fruits and vegetables. For more details. U may contact.
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I am 61 the knee pains keeps in slow walk & difficult in ride stair case. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I am feel very lazy weakness I eat properly but I not feel energy, what can I do sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Focus on just a few things at a time. We often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. 2. Exercise. Exercise is the simplest way to overcome laziness. A lot of the time, we are lazy because completing a task seems too difficult. With exercising, you don’t have to figure anything out. You just have to make that one big decision to literally start moving your body (jump up and down, go for a run, or start doing lunges in your living room). 3. Allow yourself time to relax and do the things you enjoy Often, we become lazy because a task seems too difficult. By relaxing and doing the things we enjoy, we allow ourselves to feel satisfied. When we are satisfied, we are more willing to take on bigger tasks and achieve bigger things. 4. Get organized. Clean your house and organize your physical surroundings and you will naturally feel motivated to be more productive and active.
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Sir/mam I have started doing exercise and I have not able to gain weight and ever no muscles are developing. Can you plzz suggest and tablets or proteins which help me toh build it out.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir/mam I have started doing exercise and I have not able to gain weight and ever no muscles are developing. Can you ...
Hi Vikas You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am very thin I am 16 years old I eat a lot but not able to gain weight seriously I have no any disease is it difficult to gain weight in under 18 please tell me.

MD- Ayurveda
Ayurveda, Ujjain
I am very thin I am 16 years old I eat a lot but not able to gain weight seriously I have no any disease is it diffic...
Take Ashwagandha 50gm+ Shatavri 50 gm mix both and take 1 tsp twice in a day with milk. It's to gain genral body wt Drink milk with pure ghee, take fruits, vegetables,and do exercise/ yoga you will b get physical fitness Any more suggestions contact to me.
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