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Dr. Jethalal Gosar

Acupuncturist, Mumbai

700 at clinic
Dr. Jethalal Gosar Acupuncturist, Mumbai
700 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jethalal Gosar
Dr. Jethalal Gosar is a trusted Acupuncturist in Dadar West, Mumbai. You can meet Dr. Jethalal Gosar personally at Acupuncture Clinic in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Jethalal Gosar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Daftary's Polyclinic, N. C. Kelkar Marg, Dadar West. Landmark: Near Plaza Cinema, MumbaiMumbai Get Directions
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Hi, I'm male which is the best or what time to drink water or fruits juices or any other drinks please tell me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I'm male which is the best or what time to drink water or fruits juices or any other drinks please tell me.
Take water on a regular intervals of 2-3 hour. You can have fruit juice in the morning and afternoon.
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Hello doctors. I'm 18 years old. Maine abb gym jana start kr diya hain. Bt meri height bhot kam hain main chahata hu ki main 5'9" tk toh ho jaya. Mere gyming karne se height par toh koi asar nahi padega. Or main bhot patla bhi ho agar main protein kha leta hu toh baad mein koi side effect toh nahi padega n main bhot dra hua hu inn cheezo ke leke Thankyou. Please reply me very fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctors. I'm 18 years old. Maine abb gym jana start kr diya hain. Bt meri height bhot kam hain main chahata hu ...
You can start Gym but dont lift weightss above shoulder levels.And nor you should take protein powders but try to take maximumprotein fromyour diet by eating more protein diet. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories
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Dear sir I can't run more when I work more my heart beats very fast and it feel me very energy less.

Doctor of Medicine
General Physician, Surat
Dear sir I can't run more when I work more my heart beats very fast and it feel me very energy less.
If this is the cardiac condition being suspected the it need to be get done the ECHO and EKG although it may be due to anemia too
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My habit of nail biting is becoming a burden to me. Skin around my nail are becoming very tough. So how can I overcome it & prevent nail biting.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
My habit of nail biting is becoming a burden to me. Skin around my nail are becoming very tough. So how can I overcom...
Dear lybrate-userNail biting indicates anxiety. You probably bite your nails when you are stressed or in deep thought. Apply vase line or any moisturiser regularly on your finger tips to soothe them. Also if your finger tips are greasy you won't bite them. Tell your family to alert you each time they notice you biting your nails. Hopefully that should help too. In case you have any queries please do ask.
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Hi, I am 28 year old male, my question is should we wear supporter while doing exercise?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is always good to wear supporter during exercise as it helps in 2 ways 1,Protect from injury 2.Protect from sudden pressure
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I am so thin. My weight is also very low so please give me some tips for increasing fat and weight gain.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so thin. My weight is also very low so please give me some tips for increasing fat and weight gain.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How to growth our body fit and dashing. I want six pack abs. What to do for it please explain me. I want well and good body.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
A heavy and correct workout, healthy diet, proper rest, these 3 combination is the key for your desired body shape.
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I am filing always tired I had used any m edition but not a improve can you please halp me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Sir I want to know about the best health doctors who can help me in gaining my weight. And how can be easy to gain a weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I want to know about the best health doctors who can help me in gaining my weight. And how can be easy to gain a ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 20 year old and I have a pain in my whole body as I wake up in morning. Feel like to sleep and legs and other body parts become tightened. May you please tell me what type of diet should I take to keep my body always active and fit.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 year old and I have a pain in my whole body as I wake up in morning.
Feel like to sleep and legs and other bo...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 30 minutes regularly Best Wishes
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Sir, I am 23 years old my health does not looks as my age. I'm getting weaker and weaker. I have lost of weight since past 5-6 months due to habit of smoking which I recently started. I want to quit smoking but I can not. Please suggest me how to gain weight. Your help will be highly appreciated. Thanx.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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How to get rid of Knee pain, Please advice medicine,therapy,any exercise, etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, Kindly let me know your age, onset and duration of pain and if possible kindly upload your knee x rays so that i can see and advise accordingly.
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I am very lean and slim. It just so happens that I'm not gaining wait. Is there a way to gain some mass and improve my body. If so please help me out. I'm desperate for it.

BAMS
Ayurveda, Ambala
I am very lean and slim. It just so happens that I'm not gaining wait. Is there a way to gain some mass and improve m...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely.
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Im losing my weight but I want to put on my weight but I tried many things to gain weight but it is not work so plzz tell me the treatment for gaining of weight.

BAMS
Ayurveda, Ambala
Im losing my weight but I want to put on my weight but I tried many things to gain weight but it is not work so plzz ...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them.
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How to increase my weight? And fit ,attractive body ?and how to get glowing skin.

MBBS
General Physician, Mumbai
How to increase my weight? And fit ,attractive body ?and how to get glowing skin.
For increasing your weight and a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hello Doctor! My age is 32 . I was detected with spondylitis spondylitis in June 2016. I did a CT Scan of Cervical Spine . The report says 1) No Focal area of altered attenuation in the supra or infratentorial parenchyma 2) Ventricles .cisterns and sulci are unremarkable 3) No middle shift is seen 4) Visualized skull base appear normal 5) Screening through cervical spine - Diffuse posterior bulge of C3-4 to C6-7 discs indenting anterior subarachnoid space. Conclusion No significant parenchyma abnormality is seen. Multislice plain CT Brain Screening of Cervical Spine was performed on MDCT scanner. I also have BP problem and fatty liver grade 1 .From past 10 days I am having pain in my back neck which is passing to front shoulder and left side chest also and I am getting pain in my left side head also . I took some painkillers nothing worked What is the exact problem with me .I did some massage and hot water fermentation for 4 days I felt better only for some time but pain is still there My Orthopedic Dr. asked me to take tablet flexura d for 10 days .I took for 2 days but no benefit . The moment I take more medicines I feel discomfort in my right side below chest area where liver is present . Antacid tablets alos do not suit me. Is my problem curable or will I have this pain life long . I did my liver test that’s normal my chest x-ray is also normal. should I do upper chest sonography to figure out why is there a pain is there some nerve problem or other issue. should I also go for Spine MRI as I am really fed up of the pain .I hope I do not have any Heart problem .Pls Help me .Please reply asap.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor! My age is 32 . I was detected with spondylitis spondylitis in June 2016. I did a CT Scan of Cervical Sp...
physiotherapy treatment and isometric exercise of neck and stretching exercise of neck and shoulder. avoid toward bending and lifting heavyweight. posture correction must. it will help u avoid medicine
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips on Pain management:

Crossing your fingers can dull physical pain, study finds
Confuse your brain and dull the pain. Thanks, science!

Crossing your fingers confuses your brain long enough to mess with feelings of hot, cold, and pain, a new study has found, offering a brief respite if you happen to sustain a physical injury in the area.
The study makes use of a classic pain experiment called the thermal grill illusion, which involves subjecting the index and ring fingers to heat (40°C/104°F) while applying a cold sensation (20°C/68°F) to the middle finger using special thermal pads.
In the experiment, if a person just touches the hot or cold thermal pads, they will feel only hot or cold sensations respectively. But touching them together creates the illusion of burning heat, as Hannah Devlin explains at The Guardian:
"The illusion works because the hot sensation in the outer two fingers blocks the activity in a certain cooling receptor under the skin and this "inhibition" spills out to the surrounding area of the hand.
Activity in the cooling receptors in turn normally blocks the activity of pain receptors that are sensitive to extreme cold. As a result only mild cold is now needed to produce a painful burning sensation in the middle finger - hence the illusion."
So effectively, the simultaneous heating and cooling creates an illusion because the brain is trying to reconcile a three-way interaction between the nerve pathways that are trying to send it signals about warmth, cold and pain, all at once.
The thermal grill illusion is the perfect solution for scientists wanting to experiment with and research pain sensations in humans, because it creates the feeling without causing any lasting physical damage.
So could people with chronic pain learn to use simple positioning and carefully applied stimuli to dull painful sensations and help them to better live through debilitating disorders? That’s what they are going to try and figure out now. In the meantime,The Guardian has got some great advice to get you through your next barefoot LEGO encounter:
"Previously, scientists have shown that swearing when you hurt yourself is not only a vocal expression of agony, but that it also reduces pain. The study, by the University of Keele, found that when people were free to let rip verbally, they could cope with mild pain for nearly 50 percent longer than those who said neutral words, such as 'table'."
Cursing is the best medicine, apparently.
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I want to gain weight. My current weight is 56 kg which is counted as under weight. Please help me out what kind pf exercise and diet can help me to gain effective weight and if medicine or supplements suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain weight. My current weight is 56 kg which is counted as under weight. Please help me out what kind pf e...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself
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I have eat lot foods. Talking lot of juice. Even I am very foods. But still my weight remain same. Its very low. Why its happen?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have eat lot foods. Talking lot of juice. Even I am very foods. But still my weight remain same. Its very low. Why ...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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