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Dr. Jethalal Gosar

Acupuncturist, Mumbai

700 at clinic
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Dr. Jethalal Gosar Acupuncturist, Mumbai
700 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jethalal Gosar
Dr. Jethalal Gosar is a trusted Acupuncturist in Dadar West, Mumbai. You can meet Dr. Jethalal Gosar personally at Acupuncture Clinic in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Jethalal Gosar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Daftary's Polyclinic, N. C. Kelkar Marg, Dadar West. Landmark: Near Plaza Cinema, MumbaiMumbai Get Directions
700 at clinic
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I am 38 years old every time when I was sleeping with wife night flow, so how can get energy? Also I don't satisfy my wife please give me anynmedicine.

MBBS
General Physician, Jalgaon
I am 38 years old every time when I was sleeping with wife night flow, so how can get energy? Also I don't satisfy my...
Please don't worry overall stamina can be increased by. Regular exercise, yoga and pranayam have a habit of walking daily for 30 minutes do kegel and perineal exercises daily take proper rest before sex avoid late dinner keep your mind relaxed while doing sex, take long breaths take cap ashwagandha 2 2 youvan churna by patanjali 2tsf 2 times with milk apply himcolin gel before intercourse read instructions on pack.
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While trying to get pregnant which food should take? Which food reduce PMS symptoms?

MBBS
General Physician, Mumbai
While trying to get pregnant which food should take? Which food reduce PMS symptoms?
Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and remember exercise is the main stay of the treatment for pms.
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I have body pains and I feel laziness on my body and diarrhea. what should I do? Please help me.

MBBS
General Physician, Mumbai
I have body pains and I feel laziness on my body and diarrhea. what should I do? Please help me.
You need to take ors solution and tablet paracetamol and if diarrhoea persists we have to start with prescribed antibiotics.
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My height is 5 feet's 7 inches my weight is 58 kg I want to increase my weight up to 70 kg but I want to stay lean what must I eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is 5 feet's 7 inches my weight is 58 kg I want to increase my weight up to 70 kg but I want to stay lean wh...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 50 year old lady. I feel pain in both my knees while sitting (mainly in sqautted position) and while standing up from seated position. Actually I have consulted doctor earlier when I was in severe pain, he told that it is curable only by exercise. He told that their is water in your knees and taking out water from injection is temporary solution. Please suggest me what to do and any cure.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 50 year old lady. I feel pain in both my knees while sitting (mainly in sqautted position) and while standing up...
weight reduction and activity modification (avoid sitting on the floor and using Indian closet) and quadriceps strengthening exercises will help. did you consult an ortho surgeon and did you have any xray of the knee?
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I am 18 years old, and since 4 months I am doing gym to maintain my body, whenever I'm doing workouts for back I am getting unconscious. please give me a solution for this.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
When you are working out, please ensure you are balancing your body with proper healthy calories. Increase the intake of healthy calories like dark chocolate, nuts, granola bar, chikkis, etc. Increase the protein intake also.
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Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Is there any supplements or medicine that is free from any kind of side effects that can be used to increase the weight? If yes then tell me and also the mention the diet to gain weight in short span of time.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is there any supplements or medicine that is free from any kind of side effects that can be used to increase the weig...
Hello, It is very important if you can follow a natural diet. With supplements their major drawback lies with its response to the body. Ideally supplementation are generally recommended for those who consume very high proteins and are into high intensity workouts. No supplements can give you instant results. Most importantly supplements if not combined with responsive workout can never giv you desired results.
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Good evening! I am having headache from about 10 days and I am not feeling well. The headache instead of reducing. Is increasing day by day. Should I consult an eye specialist or any medicine would be enough?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Good evening! I am having headache from about 10 days and I am not feeling well. The headache instead of reducing. Is...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Health kaise banaye jaye me khana khata hu Phir bhi body pr koi fark nahi dikhta.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Health kaise banaye jaye me khana khata hu Phir bhi body pr koi fark nahi dikhta.
Hello Prem Singh you can take Ashwagandha powder with milk it will help you n you should be internally strong than everything is good
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Hi, I had a ACL surgery exactly one year back. I did rehabilitation after the surgery. But I don't feel very confident in playing football again. My knee looks fragile and very weak. What to do ? I'm very afraid I might tear the ligament again.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Hi,
I had a ACL surgery exactly one year back. I did rehabilitation after the surgery. But I don't feel very confiden...
You need to do good rehabilitation n gain full strength before you get back to sports. Don't start when you are not confident
5 people found this helpful
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I m very slim. I want to gain some weight. I mean I want to be fat. So what should I do? Please give me any suggestion.

BAMS
Ayurveda, Ambala
I m very slim. I want to gain some weight. I mean I want to be fat. So what should I do? Please give me any suggestion.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi, I feel weak when I do some work and also some bones pain. I am thinking due to calcium. I want to improve my muscle strength and nerves strength. Please suggest me. Tablets as well as food. Thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi,
I feel weak when I do some work and also some bones pain. I am thinking due to calcium.
I want to improve my musc...
you should take acupressure therapy and take biochemic kali phos 12x+ mag phos 12x + calc phos 12x ,4tab each thrice a days with warm water and take it 5 days then consult private online.
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What will happen if we eat sugar is more than required quantity. Does it effect on stamina because I am an athlete or do I become lethargic?

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
no muscle take energy from fatty acid which is a stored from not from direct eating sugar u have to increase amount of eating not only sugar
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I eat daily boiled eggs and drink protein shake or banana shake and daily exercise for 3 months but my weight in very underweight than what can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I eat daily boiled eggs and drink protein shake or banana shake and daily exercise for 3 months but my weight in very...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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What is a healthy diet for me, my body is lyk any week boy near 14 year old , so please guide me.

MBBS
General Physician, Mumbai
What is a healthy diet for me, my body is lyk any week boy near 14 year old ,  so please guide me.
Dear lybrateuser, -to improve & build your body you have to have a healthy balanced diet rich in proteins & do exercises including weight lifting exercises -diet should include fruits & vegetables, for proteins you can have milk & milk products, paneer, yogurt, cheese, butter milk, non-veg-fish, chicken, have soya products, tofu, dry fruits -have 7-8 glases of water or more if you workout & exercise -do aerobic exercises, brisk walking, jogging, cycling, swimming 20-30 min on 2-3 days & do weight lifting exercises on the other days, increase weights gradually -take adequate rest 7-8 hrs at night -consult dietician on forum for a planned diet.
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I'm been feeling very weak and tired lately. My blood pressure is a little low. Also my skin is whitening. And I feel pukish all the time.

BAMS
Ayurveda, Ambala
I'm been feeling very weak and tired lately. My blood pressure is a little low. Also my skin is whitening. And I feel...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am very thin for my age and height. I do take a lot of proteins but there is still no change. What should I do?

BAMS
Ayurveda, Ambala
I am very thin for my age and height. I do take a lot of proteins but there is still no change. What should I do?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Hello. I am 24 years old girl. My prblm is, I feel weakness even on a proper diet. My height is 5'6" and weight 43 kg. Is it ok? What should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Ideally, your weight should be 57 kg. Kindly eat every 2-3 hours. Drink 2-3 litres water daily. Include nutrient & calorie dense foods low in volume in your meals. Ex- mango/ banana/ dates/ chikoo/ almond milkshake, mango/ bel juice, til ladoos, peanut chikkis, cheese-aloo paratha, peanut butter, fruit jam/ marmalade/jelly with bread, malt & premix with milk & sugar, maida-atta rotis, egg curry, potato curry. Include soup before lunch/ dinner & walk 15-20 minutes before main meals to enhance appetite.
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I Am 44 years of age im a businessman along my whole day I feel some weakness and bit paint in my muscles I want some relief I took amway daily capsules it worked but I want bit more relief what can I do please help me please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Get your vitamin D3 and Vitamin b12 levels checked. Start brisk walk for atleast 45 minutes daily .start with 15 minutes and increase gradually.
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