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Dr. Jethalal Gosar

Acupuncturist, Mumbai

700 at clinic
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Dr. Jethalal Gosar Acupuncturist, Mumbai
700 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jethalal Gosar
Dr. Jethalal Gosar is a trusted Acupuncturist in Dadar West, Mumbai. You can meet Dr. Jethalal Gosar personally at Acupuncture Clinic in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Jethalal Gosar on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Acupuncture Clinic

Dr Daftary's Polyclinic, N. C. Kelkar Marg, Dadar West. Landmark: Near Plaza Cinema, MumbaiMumbai Get Directions
700 at clinic
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Hello, I am 27 years old, vegan, male, height 5'7, weight 74 kg, food preference North Indian. What should I eat, fulfill my protein and fiber requirements? How much protein intake is necessary?

MBBS
General Physician, Mumbai
Hello, I am 27 years old, vegan, male, height 5'7, weight 74 kg, food preference North Indian. What should I eat, ful...
Dear lybrateuser, -The protein rich foods are paneer, milk, cheese, tofu, soya products, lentils,green peas,oatmeal, pumpkin seeds, spinach, broccoli, almonds, peanut butter, nuts -include at least one item from above in each meal & also have protein rich snacks such as a katori of yogurt, handful of almonds or mixed nuts or butter milk, veg salad , this will approximately fulfill your daily requirement of 56gm of protein.
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I eat my daily food on time but my health is not increasing much as it should be. What medicines should I take?

BAMS
Ayurveda, Ambala
I eat my daily food on time but my health is not increasing much as it should be. What medicines should I take?
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am now 28 years old and my height is5'6. What should be the actual body weight as per my height and age?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am now 28 years old and my height is5'6. What should be the actual body weight as per my height and age?
Hello lybrate-user. For ideal body weight. World health organization who has defined bmi, body mass index. Its a special ratio of weight & height. Bmi should be within 18 to 25. Above 25, it will be over weighted. So your weight between 50 to 69 kg is ideal range. 62 weight is great.
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I am male 26 years old unmarried I feel all time tired, morning and evening and stress please show the way I am thin my hight 5. 10f and waight is 58 kg

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take honey with cinnamon powder in the empty stomach in the morning. Eat lot of fruits and salads. Do not skip breakfast. Chew well before swallowing. If possible do some meditation or simply close your eyes for sometime. This will improve your condition. Consult after 5 days
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My age is 23 and weight is 49 I tried everything but no improvement in gaining weight.

BHMS
Homeopath, Faridabad
My age is 23 and weight is 49 I tried everything but no improvement in gaining weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Is it good to egg for break fast since I've heart problem, cholesterol, & diabetic. Please Dr. Help me an let me know thanks.

MBBS
General Physician, Cuttack
Is it good to egg for break fast since I've heart problem, cholesterol, & diabetic. Please Dr. Help me an let me know...
You can take white portion of egg(rich in albumin) and discard the yellow portion which is rich in cholesterol
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Hi, Mujhe Weight Ko increase karna hai. Mera weight kafi kam mai weight kaise increase karu.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Hi, Mujhe Weight Ko increase karna hai. Mera weight kafi kam mai weight kaise increase karu.
Include Calories In Your Diet. Everything we eat has some calorie content. Increase The Number Of Meals. High Proteins Along With Calories. Healthy Fats. Weight Gain Supplements. Yoga..Exercises To Gain Weight.
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Good Evening doctor, I'm from Hyderabad, working in a US/IT staffing company as a process associate. My shift timings is evening 7: 30 Pm to morning 5: 00 Am, i'm completely working in night shifts from the last 6 months. I observed the vast variation in my appearance and I feel like very lazy all the day. Could you please suggest the right diet and what exercise should I do, to be active like as usual.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Working in night shifts for prolonged time leads to variation in the natural biological clock of the body and this affects your whole body and brain. You might notice change in your appetite (hunger), stools and sleep. Start taking balanced diet and include lots of fruits in your food. If needed, take multivitamin suppliments. Take 1 amla everyday, this will improve your immunity. Avoid all heavy and fried foods. Do daily 30 min cardio exercise and pranayam daily for 20 min.
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What is the pros of badam and ghee. I want to gain weight. Suggest me ayurvedic syrup.

MD ayurveda
Ayurveda, Navi Mumbai
What is the pros of badam and ghee. I want to gain weight. Suggest me ayurvedic syrup.
Badam and ghee both are difficult to digest. If you are not having proper hunger they may agreevate indigestion. Badam is rich source of proteins and ghee is rich source of fats take syp drakshasava.
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I'm suffer from underweight. And want to gain my weight. Please suggest me what can I do for this?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm suffer from underweight. And want to gain my weight. Please suggest me what can I do for this?
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet theraptin biscuits will helpful for weight gain. No drink before meals. Take frequent meals instead of 3 big meals.
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