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Dr. Jethalal Gosar

Acupuncturist, Mumbai

700 at clinic
Dr. Jethalal Gosar Acupuncturist, Mumbai
700 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jethalal Gosar
Dr. Jethalal Gosar is a trusted Acupuncturist in Dadar West, Mumbai. You can meet Dr. Jethalal Gosar personally at Acupuncture Clinic in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Jethalal Gosar on Lybrate.com.

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Dr Daftary's Polyclinic, N. C. Kelkar Marg, Dadar West. Landmark: Near Plaza Cinema, MumbaiMumbai Get Directions
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My weight is very less so how I will get biceps triceps muscles chest. Please guide me.

MSc
Dietitian/Nutritionist
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To gain weight you should eat at frequent intervals" never skip any meal of the day" avoid junk food. Don't smoke as smoking suppresses appetite. Take healthy diet with enough of good fat, carbs & protein in diet. Include high calorie food items in between your main meals such as dark chocolates, cakes, nuts, cheese, yoghurt, sweetened beverages such as cold coffee, shakes. Help yourself with more of nuts & dairy products.
2 people found this helpful

Sir/mam I want to increase my weight. My height is 5.8 and my weight constantly 58. My height doesn't suit on my body. Please help me. How to increase my weight ?

Vaidya Visharad
Ayurveda
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Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
2 people found this helpful

My wife sliped from stairs on 31st oct 14. Since than she has pain in her toe of spine and pain spread in both hips. All mri and xrays have done. But there is nothing found. Doc said that bone are very weak thats why pain is presist. It may ber osteoporosis. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain at tail end region could in her case be due to an injury to coccyx, but I will like to see her x ray for that. Chronic pain in region of coccyx or tail bone is called as coccydynia and you need sitz bath, soft cushioned surface for sitting, nowadays coccydynia seats are available which take the pressure off from the affected region but send me her x ray so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 25 year old male. I have serious legs pain while I sleep. What should I do?

DNB (Orthopedics)
Orthopedist
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Take adequate water, tablet evion lc twice a day, tablet gemcal in afternoon for 15 days and let me know.

Does having supplements during gym for muscles is harmful. My trainer advise for supplement for enhancement in body n muscles but I fear about adverse effect so does it have any adverse effect especially lyk dysfunction dysfunction or any sexual problem or any problem related to body or after leaving this supplements.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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There is no denying fact that nutritious food gives you the best results for healthy body and is long lasting without any side effect. People who are doing excessive training like you do need some additional nutrients to fulfill the body's increased requirement. Protein supplements provide quick protein needed after gymming. If you buy a good branded protein powder, it might not have as bad effect as a cheap product. But still make sure most of your protein and nutrients come from natural food.
1 person found this helpful

Running and exercise. Should be done at evening or morning? Diet that should be very healthy. Please guide me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Both times without food but may have fruits or very light food or milk. Healthy diet should be comprehensive of protein, carbs, fat, minerals, vitamins etc, for detail inform.
26 people found this helpful

I am very thin. What can I do to increase my health.

BHMS
Homeopath
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I am very thin. What can I do to increase my health.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I'm have good bmi, But I'm not a good how to increase my physics n balance my my bmi I'm 20 know. please give me a balanced diet too?

BHMS
Homeopath
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I'm have good bmi, But I'm not a good how to increase my physics n balance my my bmi I'm 20 know. please give me a ba...
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.

7 Foods That You Should Be Eating on a Daily Basis

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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There are certain foods that you should be eating on a regular basis to improve your overall health. These foods contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 foods that you should include in your diet are:

  1. Brown rice: Opt for the whole grain variety instead of white rice, as brown rice contains complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without spiking the blood sugar levels. It is also a good source of trace minerals like manganese, phosphorus and selenium.
  2. Eggs: A boiled egg is, without a shade of doubt, one of the best superfoods that you can come across. An egg packs a powerful nutritious punch that contains protein, vitamin D, selenium, zinc and copper. Apart from being nutritious, it is an inexpensive source of protein.
  3. Apples: You must have heard the age old proverb that 'An apple a day keeps the doctor away'and it stands good even today with good reason. Apples are good sources of antioxidants, flavonoids and fiber that help in reducing the risk of blood pressures problems and diabetes. Apples are also known to reduce levels of bad cholesterol in the body. You can also take the package for Eating Right.
  4. Spinach: Spinach is a superfood that contains good amounts of vitamin C, and various antioxidants that help in maintaining optimal functioning of the body. It is also known for its anti-cancer and anti-inflammatory properties.
  5. Yogurt: Yogurt is a good source of protein and calcium that you may use as a part of fat loss diet. Yogurt also contains healthy probiotic bacteria that promote healthy digestion.
  6. Fish: Fish contains protein in good amounts, the variety of amino acids content in fish helps in improving metabolism in the body. It also helps in building muscle and losing fat. Fish contains Omega-3 acids which help promote a healthy nervous system.
  7. Garlic: Consumption of garlic on a regular basis is known to keep the body free from toxins due to its antibiotic properties. The high sulfur content of garlic boosts immunity levels in the body and protects it from common cold and cough.

If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

7 Foods That You Should Be Eating on a Daily Basis
3982 people found this helpful

Hello sir, My son's age 5 years, and he cries at midnight saying that one of his legs is paining. He shows the same leg always. What could be wrong. Paining is under knee.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Hello sir, My son's age 5 years, and he cries at midnight saying that one of his legs is paining. He shows the same l...
The best treatment for Hamstring injury is to keep ice in the area where you have pain/or where the muscle is injured. You can also do hot water fermentation in the area. You shall keep your legs elevated by using one or two pillows. Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the knee
3 people found this helpful

I have problem in my knees while I am studying continuously for the whole day. I am also suffering from back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have problem in my knees while I am studying continuously for the whole day. I am also suffering from back pain.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Knee pain. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

My son in not taking diet properly for 2 months. He also not taking milk properly. Before 2 month he had to take some chapati, dalia etc. But now he is becoming weak.

MD - Paediatrics, MBBS
Pediatrician
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My son in not taking diet properly for 2 months. He also not taking milk properly. Before 2 month he had to take some...
Try giving him semisolid foods at 2-3 hours gap, never force food. You are required to train to take baby food like everyone does. If you notice baby to be dull, consult a physician to rule out any prevaling illness.

My height is 175 cm and weight 58, many specialist tell me that my weight should be 75 according to my height, so how could I gain weight and how much time will take for it.

BHMS
Homeopath
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My height is 175 cm and weight 58, many specialist tell me that my weight should be 75 according to my height, so how...
1. Keep a food diary. Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. 2. Add it up. Try adding an extra 200+ calories a day in the beginning, and adjust up or down depending on results. 3.Focus on quality, not quantity. Even when you’re trying to gain weight, burgers, chips, and milkshakes all day (’err day) isn’t great for a body. Instead, choose nutrient-dense foods from all food groups.@Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein. 4.Eat more frequently. And never skip meals! It’s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day. 5.Snack smart. Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go. 6.Drink it down. Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). 7.Eat before bed. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. Nom down on a PB&J or a wrap with avocado, vegetables, and lean meat or cheese. 8.Set attainable goals. And remember to be patient. Just like weight loss, weight gain is a process—and often a slow one. Gaining might take years, so don’t give up hope if you don’t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health. 9. Get support. It’s important to have a strong support system throughout the process of gaining weight, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. One of the best ways to adjust to changing size is to spend time noticing and appreciating how your “new” body appears in the mirror, says Greatist Expert and psychologist Ellen Langer. 10. Dress well. Don’t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good, no matter what you weigh.
4 people found this helpful

I am very thin boy. So my all family members call me by funny name. Sir I want to develop my body. Sir please help me to make me a good physique.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am very thin boy. So my all family members call me by funny name. Sir I want to develop my body. Sir please help me...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful

I am 25 years old. My very thin I eat a lot yet I don't get weight. My chain smoker does it affects?

MSc
Dietitian/Nutritionist
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I am 25 years old. My very thin I eat a lot yet I don't get weight. My chain smoker does it affects?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Sir I am going gym but my body is not growth properly please give me advice to make may body properly please

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I am going gym but my body is not growth properly please give me advice to make may body properly please
You have not given your age. For your height, your wt is not low.Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.. You may consult privately. (Prime-Rs. 149/)

Which are the food help me to gain weight in a health way ?

B.A.M.S
Ayurveda
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Hi. Welcome. I am Dr. L. K. Tripathi ayurvedacharya. You should take ashvagandha churna and vighara churna 1/2tsf each with milk at bed time. Hope you gain.
2 people found this helpful

Hii sir ma'am I'm 20 years old and I'm under weight my height is 5.9 My current wait is 55 I want to join Indian army so I've to increase my weight asap Please help me. Tell me some supplements medicine or anything which doesn't have any side effects. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hii sir ma'am
I'm 20 years old and I'm under weight my height is 5.9
My current wait is 55
I want to join Indian army...
Hye, Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Nuts are also a calorie-dense snack on their own; or add them to kheers or yogurt. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
89 people found this helpful

I wish to know why the consumption of saturated fat(ghee) is considered life threatening and all diets put us on fat free foods while our traditional eating is simply opposite? will inclusion of fibrous(high on carbs!) foods only will save us from cholesterol and diabetes and weight gain? how can we avoid ailments and ageing? keeping fit means avoiding normal sumptuous homemade meals?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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Saturated fats lead to blocking of blood vessels(atheroscerosis) of target organs like heart / brain/circulatory system
1 person found this helpful

Nutritional Facts..

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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Almonds are beneficial.
Nutritional Facts..
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