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Dr. Jethalal Gosar

Acupuncturist, Mumbai

700 at clinic
Dr. Jethalal Gosar Acupuncturist, Mumbai
700 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jethalal Gosar
Dr. Jethalal Gosar is a trusted Acupuncturist in Dadar West, Mumbai. You can meet Dr. Jethalal Gosar personally at Acupuncture Clinic in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Jethalal Gosar on Lybrate.com.

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Dr Daftary's Polyclinic, N. C. Kelkar Marg, Dadar West. Landmark: Near Plaza Cinema, MumbaiMumbai Get Directions
700 at clinic
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I am 24years old having my weight issue since a long time. I tried everything bt no recommendable results. Now on slimming supplements. Please suggest something.

MSc
Dietitian/Nutritionist, Chandigarh
I am 24years old having my weight issue since a long time. I tried everything bt no recommendable results. Now on sli...
Hi lybrate-user never take supplements it creats harmonal imbalance - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Please suggest me how to weight gain fast And Alsp I want to know the reason of blur eyes.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Please suggest me how to weight gain fast
And Alsp I want to know the reason of blur eyes.
You should take Alfafa tonic thrice a day for month. Also you should take Cal. Phos 12 x four tablets daily for ten day. Take rich diet like banana shake one glass in the morning grapes juice one glass in the lunch and date milk one glass at night with soaked black raisons and figs daily, butter sugar paste atleast 40 grams daily. After one month call back. For blur eyes you should go for vision check up.
3 people found this helpful
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Mjhe mote hona h mai bahot patli ho gaye hu mera wait 37 tk agaya h please tell mai kya karu.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Mjhe mote hona h mai bahot patli ho gaye hu mera wait 37 tk agaya h please tell mai kya karu.
Aap ke umar mein aap ke mother ka kya wajan tha, bahut kuch uspar nirbhar karta hai. Doctor se salah lijiye, jissey thyroid aur tb ke bimari ke barey mein pata chalega. Digestion problem, worms (keedey), balanced diet - in sub te barey mein sochna hoga.
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I got a big bruise on my left knee from a injury last Tuesday and my bruise is all red and purple and it's painful and the bruise fills quite hard.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I got a big bruise on my left knee from a injury last Tuesday and my bruise is all red and purple and it's painful an...
Bruise formation indicates blood oozing into tissues after injury. By body's protective mechanism this blood collected in tissue undergoes chemical breakdown and resorption. The color changes of Bruise are due to these chemical reaction. Dont worry this will resolve in 2 to 3 weeks time. Meanwhile do the following at home. 1. Apply ice pack over the area for 10 mins and 4 times a day. 2. Apply Thrombophob ointment over r the area 4 times a day. 3. take over the counter available anti inflammatory drugs like Ibuprofen for 3 days round the clock. 4. Do gentle knee movement and stretching exercises.
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I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november im doing arthroscopy of that still have a doubt. Also having sciatica problem. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november i...
You go for ayurvedic treatment you give gentle massage with mahanarayan oil on knee and lower back then give hot medicated fomentation on it you can get relax.
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I am 18 years old. I want to develop my muscles I am eating too much food but inspire of that it is not working give me right direction.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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My weight is not growing. Since three years ago I was 50 kg and now I am 52. Please give me few advice for growing weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is not growing.
Since three years ago I was 50 kg and now I am 52. Please give me few advice for growing we...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I always feel tired what is the problem with me can you please give me some ideas that how can I feel active. I'm a house wife. And I do only house hold works.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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Hi I am 24 years old. My hand and legs are vibrate and also pain in my joint like knees etc so what is problems in my body?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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M 22 years old n my weight is 48 and still my breast size is very small all most flat how to increase it in proper natural way. Please suggest something soon.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Surat
M 22 years old n my weight is 48 and still my breast size is very small all most flat how to increase it in proper na...
Get hormonal assessment by your gynecologist. If everything normal, Then Silicone breast implant or fat injection are two best way to enhance breasts.
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Doctor I am 21 years old. I have only 48kg weight. And height 165. I am really so worried about this. I have no other health problems. please help me to improve my height and weight. I am really so depressed about this..

BHMS
Homeopath, Faridabad
Doctor I am 21 years old. I have only 48kg weight. And height 165. I am really so worried about this. I have no other...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Do stretching exercises, play basket ball to gain height.
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Bottle Gourd (Lauki) - 6 Amazing Health Benefits You Never Thought Of!

BAMS
Ayurveda, Navi Mumbai
Bottle Gourd (Lauki) - 6 Amazing Health Benefits You Never Thought Of!

There’s a lot that nutritionists around the world don’t agree on, but most of them advise you to have more vegetables than fruits and more water- based vegetables like bottle gourd in summers.

Let’s take a look at why this is so.

  1. Bottle gourd keeps you hydrated and cool in summers: Bottle guard has always been regarded as one of the healthiest vegetables, and for a reason. This versatile vegetable is full of about 92 % water and minerals and is the best that nature can offer to keep your body hydrated and cool. It’s a good idea to have bottle gourd or ‘lauki’ as a juice because cooking deactivates the minerals and vitamins found in it. The juice keeps your stomach cool and reduces body heat or ‘pitta’. You can also eat boiled lauki with curd to get its cooling benefits. This vegetable helps replenish the water lost due to sweating during summers and is also a great remedy for any kind of heat-related ailment like nose bleeding, pimples or ulcers according to Ayurveda.
  2. Helps control weight: It helps control weight as Bottle gourd is excellent for you if you are trying to lose weight. The vegetable is packed with fibre which helps in keeping you full for longer, thus reducing food cravings that make you pile on the kilos. It is also a low-calorie vegetable with no fat and thus helps you lose weight too. Bottle gourd is prescribed by Ayurvedic medicine to reduce flab as fibre is the key to weight -loss.
  3.  Storehouse of essential vitamins and minerals: Bottle gourd contains essential vitamins and minerals like Vitamin C, B, K, A, E, Iron, Folate, Potassium and Manganese. These play a critical role in metabolism and body functions.
  4. Treats urinary tract infections: Freshly made bottle guard juice mixed with lime juice is one of the best natural remedies for treating pesky UTIs.
  5. Cure for stomach problems: Bottle gourd helps in curing constipation and also treats diarrhea. This is due to the fact that the vegetable contains a lot of water and fibre which helps in cleaning your digestive track and allows easy bowel movement. One of the best home remedies for treating diarrhea is to drink bottle gourd juice with a pinch of salt. This helps in maintaining the electrolyte balance of your body, as well.
  6. Bottle gourd helps in controlling diabetes: Bottle gourd juice is also beneficial for diabetic patients as it stabilizes blood sugar levels and maintains optimum blood pressure. The best time to have it is in morning before breakfast to reap this benefit. Also, take care to consume the juice immediately as it oxidizes quite fast. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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My height is 5'10 and according to it my weight is 59 kg. I am underweight and I want to gain my weight without using any kind of gainer. How do I increase my weight.

BHMS
Homeopath, Faridabad
My height is 5'10 and according to it my weight is 59 kg. I am underweight and I want to gain my weight without using...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Is it good drinking of 4 litres of per day. For bodybuilding? Gives strong muscles?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Is it good drinking of 4 litres of per day. For bodybuilding? Gives strong muscles?
Water is the basic, and one of the essential thing for all living beings. It acts as a vehicle for numerous purpose in our body. Without sufficient water, our body gets dehydrated. We will move to indisposition and to sick condition. Need of water depends up on one's day to day activities, less-moderate-heavy work, indoor-outdoor works, etc. Climate conditions (For eg;- Continuous work in A/c room gets dehydration, then one should take water for refreshing.) In summer, we should take plenty of water .at least take 2-4 liters/day (depend up on sweating) Water helps in digestion, proper peristaltic movement in gut, helps absorption of nutrients from food, normal bowel movements. It also helps to eliminate simple headache, muscle cramps, even mental Tension too. Many kidney stone happens due to insufficient water intake, which lead to improper waste elimination through urine. Urine gets color change due to less water during kidney filtration. Usually we take water when we gets thirst. That is, when our cells demand it. But drinking 3-4 glass (500-600 ml) early morning after overnight sleep is usually good for body cleansing process and normal bowel movements. It also helps to detoxify cells. Thus we should consume extra water for cleansing process of our body system.
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Hy. I want to know that. Orange juice or milk shack or else .which is better for protein and energy. Or milk shack can increase body fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hy. I want to know that. Orange juice or milk shack or else .which is better for protein and energy. Or milk shack ca...
Hello, For better proteins uptake ,milkshakes are better choice provided you use low fat or skimmed milk and no extra sugar.
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I want proteins and vitamins for my body as I go to gym and feel weakness after it. So could you plzz help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Amali juice 4tsp+ 2 tsp powder sugar + 2 tsp honey empty stomach in the morning 2. Alovera juice 4 tsp + 2 powder sugar after dinner 3. Ashwgandha 1tsp powder boiled in milk at 6.30. Pm do all above this for 3 month.
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I had a doubt feeling uneasy back side of knee. Near ligament. Is it advisable to walk. What I had to do?

Md ayurveda
Ayurveda, Bangalore
I had a doubt feeling uneasy back side of knee. Near ligament. Is it advisable to walk.
What I had to do?
Hello, - yes you can walk but make sure there is nothing like ligamental tear with any history of fall or injury - you can wear crape bandage and take a walk - you can also apply ksheerabala do and take hot fomentation for 15 min to relive from that uneasy feel and strengthen your muscles and ligaments. Thank you.
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I R RAJA very skinny try to gain fat how I can make my body fit or what should I do to gain fat.

BHMS
Homeopath, Faridabad
I R RAJA very skinny try to gain fat how I can make my body fit or what should I do to gain fat.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I an taking many time food, fruits, juice etc but my body not growing. What can I do?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I an taking many time food, fruits, juice etc but my body not growing. What can I do?
Hi lybrate-user, taking foods many times alone may not help, you need to eat a healthy diet good in protein + exercise is also esstential, having right foods at right times too is imp. Try to take expert help for better results.
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