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Dr. Shanaya Hussain

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

2 Years Experience  ·  1000 at clinic  ·  ₹1000 online
Dr. Shanaya Hussain B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
2 Years Experience  ·  1000 at clinic  ·  ₹1000 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shanaya Hussain
She has been a successful Dietitian/Nutritionist for the last 1 year. She is a qualified BDS. You can book an instant appointment online with Dr. Jeel Parikh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - Mumbai University - 2015

Location

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Shimpoli Road Borivali westMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello! I'm Krishna Chaitanya and I'm 20 years old. I've recently heard about Banana Diet to loose fat. I came across this on the internet and would like to know about this diet directly from a practising doctor. The diet is as follows: 1 or 2 bananas for breakfast, bananas for lunch and for snacks if needed in the evening and dinner of unrestricted choice with as much water intake of water as possible Please let me know if this diet is proper to follow and let me know if there would be any side effects. I presently weigh 108 kgs and I'm 180 cm tall. I don't have any other illnesses or diseases.

BAMS, PGFP
Ayurveda, Jalgaon
Hello! I'm Krishna Chaitanya and I'm 20 years old. I've recently heard about Banana Diet to loose fat. I came across ...
Hello what you have read on the Internet is not seems to be very studious many people who are not doctors or dietitians also write anything but you have taken very good step to confirm it by a doctor not any single type of fruit can replace you are breakfast for food for weight loss you have to do regular exercises also morning walk fast walk don't eat late night you should eat in the evening only before 7 P.M there should be a gap of 2 hours between food and sleep don't eat rice in the evening or night don't eat until fullness of stomach do abdominal exercises more and if you are not having bulging belly size then you don't have to worry for the weight. Just concentrate on the lightness of body not only on weight.
1 person found this helpful
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I am 32 years aged and since last 10 years I am using tobacco and cigarette but recently I quit it. Now I just wanted to have body checkup for any kind of cancer or any other disease. Please suggest the best recommended test or scan to identify the disease, if any. I just wanted to be rest assured that I am fit.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
At your age group in absence of family history no screening test is recommended for cancer. But you should be aware and should not ignore any symptom
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I am 35 years old hypothyroid patient taking 75 mcg thyronorm tab also having pcod. My weight is 65 kg. I want to loose weight specially fat around belly, buttocks n thighs please suggest the right homeopathic medicine for me. My symptoms are fatigue, sensitive to cold air, migraine, mood swings. Please suggest me the right medicine in homeopathy and how to take for how much time. Please help.

M.D. (Ayurveda )
Ayurveda, Patiala
I am 35 years old hypothyroid patient taking 75 mcg thyronorm tab also having pcod. My weight is 65 kg. I want to loo...
Kindly take prabhakara vati , 2 tabs twice a day with warm water, twice a day after meals. Take ashwagnadha and gokshura powder in equal quantities and make a mixture of these. Take 1 tsf in a glass of warm water, twice a day after meals. Stop curd, milk products, cold water, cold eatables, late night meals in your routine. Take vasanatkusumakara rasa, 1 tab, twice a day after meals. Make sure y our blood glucose and cholesterol levels are under control.Continue the regime for 45 days. Good luck
1 person found this helpful

I am 16 year old male. I wanted to ask about diet. I am vegetarian and eat only egg in non veg. In how many days must I eat egg? I want to develop chest muscle and biceps and hence I exercise accordingly daily. But I don't have a clear idea about the diet required. Please help.

Diploma in Public Health, Diploma in Anesthesia
Dietitian/Nutritionist, Aurangabad
You require to have at least 1gm/kg/day of protein every day. Along with good vitamin s and mineral as they help in building block of our body m. A good regime with regular exercise will help you in improving your biceps and chest muscles.
6 people found this helpful
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Sir please suggest me what food can be taken during breakfast ,lunch, dinner suffering from diabetic.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir please suggest me what food can be taken during breakfast ,lunch, dinner suffering from diabetic.
Take plenty of salads before each meal. Take frequent small meals. Don't keep empty stomach for long. Don't drink juices at all. Do maintain regular walking.
1 person found this helpful
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1 year back , I was 105 kgs . I did extensive training swimming, diet control and I reached 70 KGS . But my tummy is still there. It's a loose tummy and looks as if it belongs to 100 kg guy. I have done everything. Please suggest how to cut these fat cells.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
1 year back , I was 105 kgs . I did extensive training swimming, diet control and I reached 70 KGS . But my tummy is ...
Hi firstly congratulations on this wonderful achievement. Next challenge you can work on is to firm up your ab muscles. As per your height, your ideal weight should be around 58-62, so you still have to reduce some more. However right now, do not focus much on reduction. Now focus on exercise and firming up. Do 60 mins exercise everday. Out of that 40 mins cardio - running / jogging/ cycling / treadmill and 20 mins, crunches, sit ups and other abs exercises. This will help you to reduce your ab area. Take a measurement now and measure after every two weeks. All the best.
6 people found this helpful
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I am feeling very laziness since last 5 days even I am taking proper diet can you please tell me what should I do to overcome from this problem? generally I sleep for 6 hours in a day.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am feeling very laziness since last 5 days even I am taking proper diet can you please tell me what should I do to ...
Drink more water, add proteins/vitamins into your diet more than carbohydrates, which keeps your body active all the day. Let us know if I can suggest the best source of supplemetns on a private consultation.
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Good Cholesterol Vs Bad Cholesterol

BHMS
Homeopath, Kolkata
Good Cholesterol Vs Bad Cholesterol

For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.

LDL or Low Density Lipoprotein aka bad cholesterol: Cholesterol is a wax like chemical which is found all over the body and it has important functions to perform. Cholesterol is carried all over the body by Lipoproteins. The low density lipoproteins are denoted as bad cholesterol as they can accumulate on the walls of the blood vessels and cause blockages resulting in many ailments. LDL levels of 190 and above are considered dangerous. 

Some of the risks associated with it are:

  1. Heart disease
  2. Stroke
  3. Atherosclerosis
  4. peripheral artery disease among many others

HDL or High Density Lipoprotein aka good cholesterol: This is a form of cholesterol which is usually desired in higher quantities as it removes LDL from the system by dislodging it from the arteries and then carrying it through the bloodstream into the liver. The liver then breaks it down and removes it from the body. Thus, higher number of HDL cholesterol is always desirable. Some of the ideal numbers for HDL cholesterol within the body are:

For Women  - Ideal: 60 mg/dl, dangerous: 50 mg/dl or lower
For Men - Ideal: 60 mg/dl, dangerous: 50 mg/dl lower

The role of triglycerides:
Good and bad cholesterol levels also depend on the levels of triglycerides within the body and not just LDL or HDL cholesterol. Triglycerides are another type of fat which are used to store energy within the body, but can also affect your health. It is most associated with atherosclerosis when the levels of triglycerides are high within the body. 

Some habits that contribute to high levels of it are:

  • Lack of physical activity
  • Obesity or being overweight
  • Excesses in alcohol consumption
  • Smoking
  • Bad diet and others

Thus the good cholesterol vs bad cholesterol war also includes other factors, most of which can be easily changed by making subtle changes in lifestyle and incorporating healthier habits. This will increase the good cholesterol and the other relevant elements and reduce the bad.

4116 people found this helpful

For thyroid patient it is difficult to loose weight. Is that correct and she wnt to loose what she has to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
For thyroid patient it is difficult to loose weight. Is that correct and she wnt to loose what she has to do.
Lybrate-user, if hypothyroidism is not well controlled, if tsh levels are not in the normal range, then efforts to control weight do not succeed. So first thing is bring tsh levels down to 3 to 4 milli units, then work on reducing weight. So please check tsh levels and come back. Thanks.
1 person found this helpful
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My hair was too dry .I try more shampoos ,but it's doesn't work .pls refer some quality shampoo.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My hair was too dry .I try more shampoos ,but it's doesn't work .pls refer some quality shampoo.
Take a bowl of curd and mix little meyonies now spread it on your head and leave it for 2 hour after that wash out . Now you will see a drastically change very smooth and healthy hair.
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I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me. What is preferred exercise or sum medicine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me.
What...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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For a pre diabetic patient whether taking medicines should be started or do take precautionary measures like taking daily morning walk, avoid taking sugar. For how much time one should wait before starting medicines. If one can stop taking diabetic medicine on improvement.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
For a pre diabetic patient whether taking medicines should be started or do take precautionary measures like taking d...
Please try to fight this problem without medicines. Pre.diabetics should not take medicines. Use meds only as a last resort. You must change you food habits and increase your exercise. This will bring down your sugar levels naturally. Pre.diabetes is a warning sign nature has given to you. It will be best for you if you make a resolve to be healthy and fit for life. Follow nature and stay away from medicines and doctors.
1 person found this helpful
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Fruits Funda!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Fruits Funda!

.

2 people found this helpful

My son is 7.5 years old and he is diabetic. .type 1 diabetes recently diagnosed. .Please tell me any treatment or home remedies and diet for him. .he is on 4 times insulin.

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Faridabad
My son is 7.5 years old and he is diabetic. .type 1 diabetes recently diagnosed. .Please tell me any treatment or hom...
Insulin is only available treatment for type 1 diabetes. Please don't discontinue insulin as that can be life threatening. With proper treatment he can live long healthy life like anyone else. But poor compliance with treatment puts him at risk of serious complications in future. Take care.
2 people found this helpful
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How to lose my fat in 10 days please reply me help me sir I am waiting for your answer please reply me hello sir I am waiting for reply.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
How to lose my fat in 10 days please reply me help me sir I am waiting for your answer please reply me hello sir I am...
Hi lybrate-user, do not loose weight drastic with in 10 days it will causes side effects, and one more thing is if you loose weight with in the short period you will again weight more in the same period, so loose weight slowly it will maintain and do exercises to loose your weight and avoid junk food do not go for methods to loose your weight.
2 people found this helpful
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I want reduce weight 84 kgs. How to reduce my weight. Wht your opinion. Any medicine.

MSc
Dietitian/Nutritionist, Hyderabad
I want reduce weight 84 kgs.
How to reduce my weight.
Wht your opinion.
Any medicine.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hii, sir mai mota hone vala capsule ka name janna chahta hu jo side effect na karta ho.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hii, sir mai mota hone vala capsule ka name janna chahta hu jo side effect na karta ho.
in your age there is no need for any capsules or any powder to gain weight. you can simply do some changes in your diet pattern and gain easily. start with some diet changes along with some of exercise
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I am taking insulin 55 units daily + glimy 2 mg =2 tablets+ 2 tablets galvusmet 50/500. My sugar is pp 147. Can i stop taking insulin ?

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Yes you can do it, but with strict monitoring, u please contact me back on private questions for further guidance - it requires follow up.
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I am going to work in night shift do not eat non veg nor sweet how to become fat.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am going to work in night shift do not eat non veg nor sweet how to become fat.
Start with lighter dinner items like brown rice with veggies and dal, idlies with chutney / dosa / utappam / only phulka instead of oily chapatis / puris, with salads and veggies / vegetable daliya / vegetable khichadi. Veggies are very important to avoid acidity. Hydration is very important, Take Nimbu paani / lemonade, coconut water, green tea and herbal teas, vegetable soups, apple juice, carrot juice, beetroot juice and buttermilk. Shakes (Mango, Banana) Flavoured milk is also a good option. When hungry at night, take fistful of nuts or take dates, Roasted channa ,murmura / kadlepuri / puffed rice.
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CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
In ayurveda, Cow ghee has been regarded as elixir of life. Nowadays people think that consuming cow ghee will increase cholesterol, lead to heart diseases etc. BUT THAT IS NOT TRUE. Cholesterol increases when the body is not able to digest what you eat & undigested food results in increased AMA, which results in increased cholesterol or uric acid or even RA factor. So the main concern should be how to streamline digestion, rather than stopping ghee!!!
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