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Dr. Jayshree Naik

Physiotherapist, Mumbai

Dr. Jayshree Naik Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jayshree Naik
Dr. Jayshree Naik is an experienced Physiotherapist in Mumbai, Mumbai. You can meet Dr. Jayshree Naik personally at Swastik court Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Jayshree Naik and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Swastik Court Plot Number 132 Maharashi Karve Road, Churchgate, Marine Lines, MumbaiMumbai Get Directions
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For e. G I am 25 years old, and I have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
For e. G I am 25 years old, and I have backache for last 2 months. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 38 years old and have slip disc, tried two orthopedics and two neuro surgeons not free from pain. I have been having following symptoms from 06-09-2016 onwards Also I have following symptoms My name is D Siva Sai Ram and I am from Bangalore, I have below symptoms from September 6th 2016 onward. 1) can not sit in chair for long as there is total discomfort and pain on the upper back and neck, feel like lying down very often 2) pains on the back, buttocks, legs, numbness in legs, itching, burning sometime at lower back 3) muscle weakness in legs and arms 4) while sleeping uncomfortable feeling in neck, head, back and upper back 5) chest discomfort, vomit sensation - very often 6) weakness, unable to focus or concentrate for long and lack of focus/concentration and feeling sleepy 7) when getting up from chair or from squatting there is full giddiness/chakkar, also I get pain in left and right thigh when getting up from chair 8) muscle spams while sleeping (sudden jerks) in legs and hands 9) when I bend forward, backward or side ward even slightly I get pain in the hip or back 10) sciatica pain in left leg and numbness in right leg very often Also find the MRI report summary below MRI report says below small sized posterocentral and left paracentral disc extrusion is noted at L2-3 level compressing the thecalsac. Mid left lateral recess narrowing is seen at this level indentation of the traversing left L3 nerve root small left far lateral (extra foranimal) disc protrusion is see at L5-S1 level indenting the exiting left L5 nerve root mild lumbar spondylosis changes are seen with anterior osteophytes lipping at multiple levels. Degenerative hypertrophy of the bilateral facets is noted at L4-5 level I have taken complete bed rest for one week and then took pelvic traction for another week in hospital after that trying to do normal daily activities, but I cannot do. Quality of life is pathetic, how much period treatment is needed please guide.

Physiotherapist, Lucknow
I am 38 years old and have slip disc, tried two orthopedics and two neuro surgeons not free from pain. I have been ha...
Hello you need physiotherapy treatment. S.w.d /ultrasonic then light streanthening exersices and follow lumber traction or .I.F.T/T.E.N.S.
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I am 21 year old. Actually I have leg pain due to which I am always restless and my sleep is increased to 10-12 hrs a day. What can I do. Before 2 years my body density report was taken which indicated that calcium is low. I am a student and my exams are near by and my sleep is too much even pain sometimes. Can you help me out with this.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 21 year old. Actually I have leg pain due to which I am always restless and my sleep is increased to 10-12 hrs a...
You must get your calcium & vit D levels checked Avoid oily & fried food & rice & junk foods before studying as these foods increase sleeping tendency Increase intake of liquids Do stretching of hamstrings, quadriceps & calf muscles Apply hot fomentation Avoid long standing While sitting make use of foot rest
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I am suffering from knee (joints) problems. Since, last month could not able to walk please suggest some medicine so, that I will we alright. And body pain too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee (joints) problems. Since, last month could not able to walk please suggest some medicine so,...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My maternal grandmother suffering from joint pain. Please suggest me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My maternal grandmother suffering from joint pain. Please suggest me what should I do?
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hello doctor. I am asif ali. I am 27 years old. I am facing a problem of ache in legs joints. While standing or sitting my knees sounfs like chat pat.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I am asif ali. I am 27 years old. I am facing a problem of ache in legs joints. While standing or sitti...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My moms has ache from back to toe it occurs in night when she goes to sleep the ache is very much my mom is doing homeopathic medicine but no result show.

DRCH, BHMS
Homeopath, Bareilly
My moms has ache from back to toe it occurs in night when she goes to sleep the ache is very much my mom is doing hom...
Try to find out the cause of aching. It may be rheumatic, due to sciatica, calcium deficiency, varicose vein or due to some pathology in spines. Calcium supplement is necessary for her at this age. Her x-ray and detailed history is required to prescribe her medicine.
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Hi Am 33 years old, am feeling back pain, and throat infection like, pain and kafa problem, daily journey 70 km by the car, in the morning cant wakeup from the bed, heavy pain at spinal

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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How to Treat Cuts and Bruises With Homeopathy

BHMS
Homeopath, Surat
How to Treat Cuts and Bruises With Homeopathy

Cuts and bruises, which you may get from a wide variety of sources, is one of the most commonly overlooked issues that many of you face on a regular basis. Cuts and grazes can be treated easily with homeopathy.

There are many great homeopathic remedies, which deal with pain, inflammation and the general healing process. Here they are.

  1. Arnica: Arnica is an excellent remedy when you have a bruise on your body. It helps reduce the swelling as well as the pain, in whichever part of the body you have swelling on. However, it is worth noting that Arnica does not help much with muscle pain. 
  2. Hypericum: It is worth note that arnica works best on parts of the body which do not have as many nerve endings. For example, the legs and arms are excellent places to administer arnica and it works very well there. However, it is worth note that arnica is not as good with parts of the body which have many nerve endings. This is where Hypericum comes in. Bruises to the fingers, toes and spinal cord heal better with Hypericum than they do with arnica.
  3. Calendula: Calendula is a medicine,  which can be applied as a tincture. A tincture is when a medicine is dissolved in alcohol. Apart from a tincture, Calendula can also be used as a cream, spray or gel. It can heal shallow cuts very rapidly in all of these forms.
  4. Millefolium: Millefolium is the best homeopathic remedy when there is excessive bleeding and the wound is not clotting properly. 
  5. Staphisagria: This is another medicine used for cuts. However, it is worth noting that Staphisagria is a very good medicine when it comes to treating cuts which are deep or have a stinging sensation.

Related Tip: "Wounds Vs Bruises"

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Pain in lower portion of left side ribcage since 2 months. Necessity or feeling to go to lavettory after intake of food. Kindly suggest what specialist I have to approach. Please also advice medical remedies.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I m having pain on left side of my lower back, pain usually increases when i do my weightlifting training, it has been 3-4 weeks sice it has started! any solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. Pain in lower back region can be due to multiple causes , in your case it can be due to just muscle strain. I will advise to avoid weightlifting for some time and give muscles adequate time to heal. You can use conservative medications and a local analgesic spray for time being. But if your pain does not improve the we will have to look to get you investigated to rule out any discal problems. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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I have a back office job and I am suffered from back pain it's very bad felling for me please me causation to how it solve my problem please sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back office job and I am suffered from back pain it's very bad felling for me please me causation to how it ...
Due to long sitting tk physiotherapy treatment for relief and do stretching exercise in daily routine avoid long sitting and toward bending.
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Hi I am 38 years old male suffering continuous pain over quadriceps muscle since 15 years. What is line of treatment and diagnosis.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user. I think you have a referred pain from spine. It is unusual to have pain for so long and it will not show up locally if there is some local cause. You need detailed evaluation and imaging to come to a diagnosis. Once diagnosis is made we can treat you accordingly.
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I'm having a sever fever last 3 days what can I do, from last 3 months I'm having knee pain what's the solution to clear, Im having a sever headache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having a sever fever last 3 days what can I do, from last 3 months I'm having knee pain what's the solution to cl...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am a known diabetic for the past20 years the recent result of hba1 is more than 9 I have burning foot and can' t walk without amcr chappal joe to get permanent relief?

MBBS, MD - Internal Medicine
General Physician, Delhi
Your hba1c levels should ideally be less than 7 but since you have diabetes for 20 yrs even bringing it down to 8 would also be of help. You should be started on sulfonylureas like glimepiride. Diabetic neuropathy is difficult to treat if pregabalin is not effective then you may ask your physician to swith to either gabpentin or amytritiline. But do remember that it may take more than 4 to 6 weeks to start showing its effect.
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I have back pain from last 6 days. Wat are the precautions to be taken. How to solve this its getting more saviour.

BAMS
Ayurveda, Ambala
I have back pain from last 6 days. Wat are the precautions to be taken. How to solve this its getting more saviour.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Dear sir very long time my muscles pain for every hard work and it am confused so please give me advice thanks..

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
Dear sir very long time my muscles pain for every hard work and it am confused so please give me advice thanks..
If your body is not routinely used to do hard work, and if you do it once in a while, it will cause you pain. You should exercise regularly and increase you muscle strength gradually to be able to do that hard work. If possible avoid such work and if you have pain right now, do take pain killers for it.
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I am 52 years old female suffering from swelling around the knee and ankle joint on left side and over right hand since 2 years. I used oils and ointments but there is no relief. Pain is gradual in onset. What is the diagnosis and treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 52 years old female suffering from swelling around the knee and ankle joint on left side and over right hand sin...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello, My sister is facing a problem, whenever she tries to reduce her weight by dieting or by exercise she get lower backache, also when she lifts any weight or stand for long hours. Please suggest what to do to reduce weight and to get rid of backache.Thank you .

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hello, My sister is facing a problem, whenever she tries to reduce her weight by dieting or by exercise she get lower...
She does not need exercise and low calorie food. But proper hormonal assessment and based on the results, a proper food plan. Weight lifting in presence of back oain can be dangerous.
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I am suffering from joint pain And muscle pain In my hip joint I have lot of difficulty while walking.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from joint pain And muscle pain In my hip joint I have lot of difficulty while walking.
You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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