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Treatment of Shin Splints
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Submit a review for Dr. Jayshree NaikYour feedback matters!
Dear Doctor, For the past three months suffering from Cervical Spondylosis. Taking Homeo medicines but still paining. Is there any cure for this.
Doctor, Actually my legs and back are too much paining and suddenly I get black in front of my eyes.
I am 26 year old guy I experience unbearable pain in my knee when I try to stand up after sitting for a long time. It doesn't pain while walking. What should I do please help.
Exercise and advice what all physios have posted are excellent.
List out as below:-
Weight loss to change angle of the spine
Dynamic and static stretching
Important of all neural stretch to maintain neural flexibility as most of the sedentary people develop stiff muscles and that leads to decrease neural mobility with due to pinching or getting compressed within the muscles or entry and exit between the muscles. Main nerves for neural stretch is sciatic nerve.
that is the commonest affected. Please do consider in your practices as it will provide a very good outcome for back pain.
and this has to be learned and practice under physiotherapist suprvision
dr. Shoyeb patel (pt)
My period due date was 9th july i.e. Yesterday however had mild spotting today morning. Also having lower back ache since past 2 days. Did a home pregnancy test it was negative. Can I be pregnant?
I am 25 male. When sit constantly in 2 hour I got heavy back pain? Please let me know what I will do?
When I was 22 age, my weight is 54 kg and now my weight put on 88 kg . I tried to loss weight from 8, 9 months but instead of losing I was gaining weight. Three years back, I was 63 kg then another year 73 kg, then 83 kg, and finally now 88 kg. From the last three years I had put on weight very fast and now I want to get rid off it . What should I do.
I am a 27 year old boy. I work in the office in front of the computer for 6 hours non-stop. I get a sever back pain because of this. What is the remedy for this?
I have shoulder pain from 1 months. If I take heavy bag upon my shoulder then there will be escessive pain. What should I do?
Are you suffering from skeletal and muscular disorders and are looking for an effective remedy? You can opt for Thaila Dhara or Pizhichil treatment. This is an Ayurvedic therapy which is effective for curing skeletal and muscular disorders. The term Pizhichil refers to squeezing. The procedure involves the squeezing of warm, medicated oil from a cloth. It is followed by a massage of the entire body except for the head. This procedure is performed by three or more Ayurvedic therapists and it requires more than three liters of medicated oil.
Indications for Pizhichil or Thaila Dhara
Other than muscular and skeletal disorders, this Ayurvedic therapy is also used for getting relief from several other health conditions. These include rheumatic diseases, vata dosha disorders, paralysis, arthritis, sexual weakness, insomnia, high blood pressure, depression, nervous weakness, neurological disorders, muscular aches and dislocated or stiff joints.
The procedure of Thaila Dhara involves several steps. First, the Ayurvedic therapist evaluates your prakruti, vikruti and dosha imbalance before prescribing the type of medicated oil to be used. Pizhichil is performed in seven standard body positions and no area is left out. First a light massage is given and then lukewarm medicated oil is squeezed on the patient’s body using a cloth. From time to time, the cloth is dipped in a vessel which contains the medicated oil. It takes one hour for the procedure to get completed. Based on your requirements, the frequency of the therapy is prescribed by your Ayurvedic physician.
Benefits of Thaila Dhara
There are several benefits of Thaila Dhara. They are as follows:
- It is an ideal therapy for treating vata imbalance.
- It helps in relieving body pains, inflammations and stiffness.
- The body gets detoxified and rejuvenated.
- The mind, body and soul gets soothed.
- It is great for stress and anxiety relief.
- Blood circulation is improved drastically.
- Overall physical and mental health is improved.
- Muscular tone is enhanced.
- The entire nervous system is re-tuned and the nerves are strengthened.
- Fractured bones are healed and overall body immunity gets enhanced.
The different Ayurvedic medicated oils used in the procedure of Thaila Dhara include Sahacharadi thailam, Narayana thailam, Dhanwantharam thailam, Bala thailam and Prbhanjanavimardana thailam among others. In many cases, the medicated oils are combined together. The selection of oils should be done by your Ayurvedic physician. The course of Thaila Dhara treatment may be of 7 days, 14 days or more. This depends on your condition and requirements. You should strictly consult an Ayurvedic practitioner before thinking of undergoing Thaila Dhara treatment.