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Hello! can you please tell me how to know whether my calcium level are good or not? And what to do if I have a calcium deficiency?
I have skin problems. If a mosquito bites me, the bitten area forms red circle I. E. Allergy. Any solution for this?
I am 33 year old (male) I am suffering form asthmatic problems. What should I do? Or any appointment for doctor?
Hello I have a problem of asthma and I was checked by doctors and I not have relief so you said me what should I do.
Hello Doctor. I am posting this question for my husband. It has been 3 years we married and he is aged 33 and chartered accountant by profession. For past 3 months I am noticing that he is not having sound sleep, restless during his night sleep, wakes up at 2.30 or 3 keeps on reading books. Feeling very tired after coming from office, feels extreme pain on his legs and shoulders. I give in lots of greens, chapatti, millets, raagi, sprouts but still I am much worried about his health. Not sure what to do in this situation, please advice me.
Sir, I am 43 years female. I have a fibroids of 7 and 7.8 cm. Can it be dissolved through ayurveda or surgery is necessary. I am having this problem from 2 yrs. Ihad heavy bleeding and clots before .now it has reduced.in last 3 cycles only once it was heavy.
I am having a problem of hormonal imbalance , it leads to unwanted facial hairs. Its quit embarrassing. I want to ask that , is going for a facial wax is not safe ? Or the only solution is laser ?
My inner mouth cheek has problem since 6 months. After consulting general physician, dentist, ENT specialist, finally consulting with dermatologist since 3 months. I'm prescribed candida mouth paint, kenacort, dologel. It has largely reduced. But, the last 10-15% remain since 2 months. What should I do?
Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
Here are ways to exercise which prove to be effective in enhancing your sex life.
- Exercising the core muscles and supporting muscles: This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.
- Exercising the supporting muscles: The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfillment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in these body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.
- Exercising to enhance flow of blood to all body parts: Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy.