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Do you know a healthy diet plan should have optimum level of fiber in it.Dr. Surabhi Jain , celebrity nutritionist in india says that the fiber is a carbohydrate, but unlike other carbohydrates, it does not break down your body. Dr Surabhi jain says Fibers have many health benefits, from lowering cholesterol levels to keeping you feeling full longer. For healthy life include high-fiber foods in your daily diet. If you are starving nature and you want to try to follow diet, fiber may be just what you are lacking. Best online dietician in Lucknow says It keeps you feeling fuller for longer. Fiber does not make the blood sugar go up quite as quickly. It allows the sugar to get into your system more slowly.
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There are many health benefits of fiber as stated by online diet plan of world famous dietitians in india
· Lowering cholesterol levels
· Improving digestion
· Reducing diabetes risk
· Improving heart disease
· Reducing constipation
· Reducing the risk of diverticulitis
· Maintain control of blood sugar
Where to Find Fiber:
Best Nutritionist in Lucknow Fiber is a most important food for healthier diet. Fiber is always found in vegetables fruits and whole grain.best online diet plan says It is the best that you get the fiber you need each day from foods in your diet rather than supplements. Normally people need 20-30 gm of fiber in everyday. Best dietitian in Lucknow There is some fiber-rich foods are:
· Whole-grain breads
· cereals, and pastas
· Fruits & vegetables
· Brown rice
· Dried beans
Fiber is great for your body, but don’t go suddenly on the fiber bandwagon and ramp up your intake all at once. Best dietician in India Take it slowly and increase your fiber each day.
Smart Choices to take Fiber:
Best indian dietician Finally you know that fiber-rich food is healthy for you, so find and select fiber food in your daily meals and snacks. Try to get more fiber everyday with these tips. most famous dietician in India Dr Surabhi jain says that
· Have oatmeal or whole-grain cereal for breakfast
· Eat fruits and veggies raw
· Snack on fruits
· Have bulgur, barley, or couscous in evening tea
· Munch on popcorn when you need a snack.
· Take brown rice and avoid white rice
· Take whole-wheat pasta
· Take more fiber-rich vegetables and fruits.
· Have a bran muffin for breakfast or a snack.
How to reduce belly in easy ways. Is there any medicines for reduce .if used any adverse effects on health. Please tell me. Thank you .
Hi I m a 21 year old girl. I do not have regular periods. I have tried 21 tablets for several year. But once I leave them the problem starts again.
You can treat coughs due to colds, allergies, and sinus infections with a number of over-the-counter medicines. However, for those who prefer to avoid chemicals, we’ve listed a few home remedies that can help.
Honey is a time-honored remedy for a sore throat. According to a 2007 study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.
You can create your own remedy at home by mixing honey with herbal tea, or warm water and lemon. The honey does the soothing, while lemon juice can help with congestion.
Probiotics are microorganisms that can provide a host of health benefits. While they don’t relieve a cough directly, they help to balance your gastrointestinal flora (the bacteria that live in your intestines). This can support immune system function throughout the body. Some evidence also suggests that Lactobacillus, a bacterium in dairy, can reduce the likelihood of a cold or flu, and sensitivity to certain allergens like pollen.
Fortified milk is a great source of Lactobacillus.You should be cautious, however, as dairy may make phlegm thicker.
You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of Bromelain. According to a review of research on the medicinal value of pineapples, there is evidence to suggest that Bromelain — an enzyme found in the tropical fruit — can help suppress coughs as well as loosen the mucus in your throat.
There are also claims that it can help relieve sinusitis and allergy-based sinus issues, which can contribute to coughs and mucus. However, there is insufficient evidence to support this, according to the National Institutes of Health (NIH). It’s also sometimes used to treat inflammation and swelling.
Bromelain supplements should not be taken by children, or adults who take blood thinners. Also, be careful using this if you are also on antibiotics such as amoxicillin as it can increase the absorption of the antibiotic. Always speak to your doctor before taking new or unfamiliar supplements.
Peppermint leaves and the oil of eucalyptus are both well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea, or by inhaling peppermint vapors from a steam bath. To make a steam bath, drop three to four drops of peppermint oil mixed for every 150 milliliters (mL) of hot water. Drape a towel over your head, and take deep breaths directly above the water.
With eucalyptus, you can create an ointment rub made of coconut oil, beeswax, and eucalyptus oil.
Marshmallow is made from Althaea officinalis, a perennial that flowers in summer. The leaves and roots of the herb have been used since ancient times to treat sore throats and suppress coughs. There are no well-controlled studies to support these claims, but the herb is generally considered safe.
The marshmallow herb contains mucilage, which coats the throat and soothes irritation.
Today, you can get marshmallow root in tea or as in capsule form, although it is not recommended for children.
Thyme is used by some for respiratory illnesses.One study suggests that the essence extracted from thyme leaves mixed with ivecan help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing, and also lessen inflammation.
You can make thyme tea at home using two teaspoons of crushed thyme leaves and one cup of boiling water. Cover the cup, steep for 10 minutes, and strain.
How to Prevent Coughing
As well as learning how to treat a cough, you might also want to learn how to prevent them in the first place. To prevent against flu, make sure you get your annual flu shot, and wash your hands as often as possible.
With allergies, you can reduce flare-ups by identifying the allergens that affect you and avoiding exposure to them. Common allergens include trees, pollen, dust mites, animal fur, mold, and insects. Allergy shots are helpful as well and can reduce your sensitivity to allergens. Talk to your doctor about what plan is right for you.