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Dr. Jayesh Parmar

ND

Ayurveda, Mumbai

19 Years Experience
Dr. Jayesh Parmar ND Ayurveda, Mumbai
19 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jayesh Parmar
Dr. Jayesh Parmar is a trusted Ayurveda in Kandivali East, Mumbai. He has over 19 years of experience as a Ayurveda. He is a ND . You can visit him at Tapasvi Ayurved Bhandar in Kandivali East, Mumbai. Book an appointment online with Dr. Jayesh Parmar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
ND - University of Bombay - 1998
Languages spoken
English
Hindi

Location

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Tapasvi Ayurved Bhandar

Shop No 5, Nagvekar Apartment, Below Saibaba Hospital, Akurli Road, Kandivali East, Mumbai - 400101Mumbai Get Directions
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I have kidney stone in my left side 5 mm and it will pain what to do for prevent the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
I have kidney stone in my left side 5 mm and it will pain what to do for prevent the pain.
Prevention can happen only after ur existing stone has been flushed out Increase water intake and urine output Drink generous amounts of barley water , grape juice , tender coconut water
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How can I reduce weight very fast with no fun and all only home remedies sheet and exercise thanks.

BAMS
Ayurveda, Ambala
How can I reduce weight very fast with no fun and all only home remedies sheet and exercise thanks.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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Rich Fiber Food

MSc
Dietitian/Nutritionist, Lucknow
Rich Fiber Food

Do you know a healthy diet plan should have optimum level of fiber in it.Dr. Surabhi Jain , celebrity nutritionist in india says that the fiber is a carbohydrate, but unlike other carbohydrates, it does not break down your body. Dr Surabhi jain says Fibers have many health benefits, from lowering cholesterol levels to keeping you feeling full longer. For healthy life include high-fiber foods in your daily diet. If you are starving nature and you want to try to follow diet, fiber may be just what you are lacking. Best online dietician in Lucknow says It keeps you feeling fuller for longer. Fiber does not make the blood sugar go up quite as quickly. It allows the sugar to get into your system more slowly.

Don't Miss This

There are many health benefits of fiber as stated by online diet plan of world famous dietitians in india

·                     Lowering cholesterol levels

·                     Improving digestion

·                     Reducing diabetes risk

·                     Improving heart disease

·                     Reducing constipation

·                     Reducing the risk of diverticulitis

·                     Maintain control of blood sugar

 

Where to Find Fiber:

Best Nutritionist in Lucknow Fiber is a most important food for healthier diet. Fiber is always found in vegetables fruits and whole grain.best online diet plan says  It is the best that you get the fiber you need each day from foods in your diet rather than supplements. Normally people need 20-30 gm of fiber in everyday. Best dietitian in Lucknow There is some fiber-rich foods are: 

·                     Whole-grain breads

·                      cereals, and pastas

·                     Fruits & vegetables

·                     Brown rice

·                     Dried beans

·                     Oatmeal

·                     Popcorn

Fiber is great for your body, but don’t go suddenly on the fiber bandwagon and ramp up your intake all at once. Best dietician in India Take it slowly and increase your fiber each day.

 

Smart Choices to take Fiber:

Best indian dietician Finally you know that fiber-rich food is healthy for you, so find and select fiber food in your daily meals and snacks. Try to get more fiber everyday with these tips. most famous dietician in India Dr Surabhi jain says that 

·                     Have oatmeal or whole-grain cereal for breakfast 

·                      Eat fruits and veggies raw 

·                     Snack on fruits

·                     Have bulgur, barley, or couscous in evening tea

·                     Munch on popcorn when you need a snack.

·                     Take brown rice and avoid white rice

·                     Take whole-wheat pasta

·                     Take more fiber-rich vegetables and fruits.

·                     Have a bran muffin for breakfast or a snack.

How to reduce belly in easy ways. Is there any medicines for reduce .if used any adverse effects on health. Please tell me. Thank you .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce belly in easy ways. Is there any medicines for reduce .if used any adverse effects on health. Please te...
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
2 people found this helpful
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Hi I m a 21 year old girl. I do not have regular periods. I have tried 21 tablets for several year. But once I leave them the problem starts again.

BHMS
Homeopath, Delhi
Hi I m a 21 year old girl. I do not have regular periods. I have tried 21 tablets for several year. But once I leave ...
Hello, you can take homoeopathic medicine Jonesia Ashoka Q ( 10 drops in little water) thrice a day for 15 days and update.
1 person found this helpful
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
HOW TO PREVENT COUGHING

You can treat coughs due to colds, allergies, and sinus infections with a number of over-the-counter medicines. However, for those who prefer to avoid chemicals, we’ve listed a few home remedies that can help.

1. Honey

Honey is a time-honored remedy for a sore throat. According to a 2007 study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.

You can create your own remedy at home by mixing honey with herbal tea, or warm water and lemon. The honey does the soothing, while lemon juice can help with congestion.

2. Probiotics

Probiotics are microorganisms that can provide a host of health benefits. While they don’t relieve a cough directly, they help to balance your gastrointestinal flora (the bacteria that live in your intestines). This can support immune system function throughout the body. Some evidence also suggests that Lactobacillus, a bacterium in dairy, can reduce the likelihood of a cold or flu, and sensitivity to certain allergens like pollen.

Fortified milk is a great source of Lactobacillus.You should be cautious, however, as dairy may make phlegm thicker.

3. Bromelain

You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of Bromelain. According to a review of research on the medicinal value of pineapples, there is evidence to suggest that Bromelain — an enzyme found in the tropical fruit — can help suppress coughs as well as loosen the mucus in your throat.

There are also claims that it can help relieve sinusitis and allergy-based sinus issues, which can contribute to coughs and mucus. However, there is insufficient evidence to support this, according to the National Institutes of Health (NIH). It’s also sometimes used to treat inflammation and swelling.

Bromelain supplements should not be taken by children, or adults who take blood thinners. Also, be careful using this if you are also on antibiotics such as amoxicillin as it can increase the absorption of the antibiotic. Always speak to your doctor before taking new or unfamiliar supplements.

4. Peppermint

Peppermint leaves and the oil of eucalyptus are both well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea, or by inhaling peppermint vapors from a steam bath. To make a steam bath, drop three to four drops of peppermint oil mixed for every 150 milliliters (mL) of hot water. Drape a towel over your head, and take deep breaths directly above the water.

With eucalyptus, you can create an ointment rub made of coconut oil, beeswax, and eucalyptus oil.

5. Marshmallow

Marshmallow is made from Althaea officinalis, a perennial that flowers in summer. The leaves and roots of the herb have been used since ancient times to treat sore throats and suppress coughs. There are no well-controlled studies to support these claims, but the herb is generally considered safe.

The marshmallow herb contains mucilage, which coats the throat and soothes irritation.

Today, you can get marshmallow root in tea or as in capsule form, although it is not recommended for children.

6. Thyme

Thyme is used by some for respiratory illnesses.One study suggests that the essence extracted from thyme leaves mixed with ivecan help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing, and also lessen inflammation.

You can make thyme tea at home using two teaspoons of crushed thyme leaves and one cup of boiling water. Cover the cup, steep for 10 minutes, and strain.

How to Prevent Coughing

As well as learning how to treat a cough, you might also want to learn how to prevent them in the first place. To prevent against flu, make sure you get your annual flu shot, and wash your hands as often as possible.

With allergies, you can reduce flare-ups by identifying the allergens that affect you and avoiding exposure to them. Common allergens include trees, pollen, dust mites, animal fur, mold, and insects. Allergy shots are helpful as well and can reduce your sensitivity to allergens. Talk to your doctor about what plan is right for you.

1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.
Avoid forward bending. Use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
1 person found this helpful
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My age 30 and my height 5 ft. Is their any possibility to increase my height. Karan jaiswal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age 30 and my height 5 ft. Is their any possibility to increase my height.
Karan jaiswal.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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My Mother 52 years old having blood sugar since 2009, presently her level is as follows: fasting% - 270 mg/dl pp% - 340 mg/dl requesting you to please suggest the needful as well as her diet chart?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My Mother 52 years old having blood sugar since 2009, presently her level is as follows:
fasting% - 270 mg/dl
pp% - 3...
Avoid sugar, junk food, fried food and fruit juices. Start glimaday DS twice a day half hour before breakfast and dinner. Exercise regularly and repeat test after one month.
2 people found this helpful
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Am having a sharp stomach pain around my novel, it comes and go of about 5 minutes. It's very painful. Help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Am having a sharp stomach pain around my novel, it comes and go of about 5 minutes. It's very painful. Help.
colocynthis 200 once or 2tims accordingly pain also u cn take bell3c 2hrly nux.vom.200 6hrly fr 2 dys
1 person found this helpful
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dear doctor. i want to incrass my height. i am 26 year old person , can it be possible ?????

BHMS
Homeopath, Faridabad
dear doctor. i want to incrass my height. i am 26 year old person , can it be possible

?????
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I have hyper pigmentation over my back neck. It is severe after delivery. Please help me on this.

BAMS
Ayurveda, Ambala
I have hyper pigmentation over my back neck. It is severe after delivery. Please help me on this.
Neck may get dark complexion or hyperpigmented if melanin pigment of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
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I am a fitness I am doing proper workout having proper diet too but still I can not see any in my muscles whats the reason behind it.

MSc
Dietitian/Nutritionist, Hyderabad
Hi healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
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I have lot of pimples at my forehead. I take a lot of medicines but no improvement. please give some useful suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lot of pimples at my forehead. I take a lot of medicines but no improvement. please give some useful suggestions.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Stomach paining from tomorrow Gas problem is also there Please suggest some medicine.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Stomach paining from tomorrow Gas problem is also there
Please suggest some medicine.
hi. it can be simple acidity only. avoid spicy oily food . drink adequate water . you can take an antacid. for medications plz consult online.
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I am 38 years old. Married. Male. Weight 65 kg. Bp last I checked yesterday 125/80. I am suffering from hypertension. Heart burn and stomach upset. Disturbed sleep. Stress over the whole body specially near the collar bone. Burning sensation in stomach. Indigestion. Bowling routine is irregular. Anxiety. Fear and violent stress which makes the head heavy, dull and blank. I face hard to think any thing or concentrate to anything. Sometimes body discomfort. I went to vellore. They prescribed me sertraline100 and clonazepam 0.5. Now I do not taking anything of those medicines. Clonazepam sometimes occurs heartburn and stomach burn. What shall I do. Very tiredness hunts me through the day. Stress on chest and high sensation of repent put me into a deep stress.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 38 years old. Married. Male. Weight 65 kg. Bp last I checked yesterday 125/80. I am suffering from hypertension....
Hi, first of all if your bp is constant on 125/80 it doesn't come under the definition of hyper tension. So get relaxed from this point. Now your acidity problem might be because of your wrong dietery habits or due to excessive stress. So correct these points. Have regular healthy meals at regular intervals, less spicy and have lots of salad and water. Also have chilled milk. Do some deep breathing to get relaxed. And go for a brisk walk daily for at least half an hour.
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Sir, I'm suffering to stone in kidney from last 3 year. What's the cause and symptoms of critical situation during pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, I'm suffering to stone in kidney from last 3 year. What's the cause and symptoms of critical situation during pain.
Following an improper diet and sedentary lifestyle, working for long periods in direct sunlight, doing excessive physical work, excessive consumption of alcoholic beverages, tea, and coffee, indulgence in heavy, oily, sweet, and indigestible foods and reduced intake of fresh vegetables, salt, and alkaline-producing foods, drinking too little water, diet high in meat, fish, and poultry and suppressing the urge to pass stools and urine can cause urinary stones. Nausea, Vomiting, Acute pain in the flanks radiating towards urethra are a few symptoms during pain. Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG....
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How to become healthy from skinny. What should be the diet for this? And what to do if having weak eye sight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to become healthy from skinny. What should be the diet for this? And what to do if having weak eye sight.
Take milk and milk products, eggs sprout, nuts in your diet. Take vitamin a everyday in the form of carrot tomato for good eyesight.
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What is the reason for laziness & always feeling tired? Also tell me solution please.

BHMS
Homeopath, Faridabad
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month.
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I'm 26years old female and have bad breath problem. I have changed many tooth paste like colgate, pepsodent, dober red, himalaya etc. But I didn't see the difference. And I don't have ulcer. But I'm having cavities. And I also done orthodontic treatment and tooth filling. Please tell me how to cure this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I'm 26years old female and have bad breath problem. I have changed many tooth paste like colgate, pepsodent, dober re...
There r many reason of bad breath. V hv to treat d cause. In homeopathy there r many medicines for your problem. Kindly contact me for your problem so v can reach to d cause & will able to treat your problem. Drink water 10-12 glass I a day. Do brush at bed time. After eating anything clean your mouth.
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