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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Since few days I can't understand what is happening with me. I am facing problems in understanding who I am. As if I don't know myself. I try to speak at certain events but I end up remaining mum maybe because of being judged. I feel really lonely since I cannot open up to the people in Clg. Even in my home there's only my mum. I feel like I am not socially adapted. I was alone for a very long time and I don't understand what to speak or how to talk to me. People always see me as a loner. I have these thoughts running in my mind all day and cannot focus on one work at a time. How do I improve myself to be more fun and active? I even like a guy I try hard to speak to him but he always ignores me. How should I proceed to become friends with him. I doubt my mental health. I practice regularly to be with people. But when it comes to applying it n. I won't be able to speak. I love talking to people but it seems like I appear desperate.
I have pcos n I am suffering from hair fall and my periods are 10 days late every month what should I do please tell me.
I am a migraine patient since 5 years from last one year I am taking homeopathic medicine I recover with this medicine but now a days I feel like burning in my eyes (aur chakar jese aa rahe hai for few seconds k lye) what should I do for this.
A healthy and flawless looking skin is probably a dream of every woman, whether you admit it or not. Keeping in mind this very need, cosmetic skin treatment options have come into popularity. When it comes to revitalizing the skin, lightening up the tone or removing the spots, non-surgical skin treatment options like skin brightening and rejuvenation can greatly help if you look forward to tha perfect skin.
What is skin brightening?
Skin brightening refers to the process of restoring the vibrancy to the skin. Cosmetic products that come with ingredients like vitamin C, alpha & beta hydroxy acids, and retinol are considered to be great skin brightening formulas. It is by consulting with a cosmetic physician that one can opt for ideal skin brightening products which will not only provide a flawless skin but keeps the skin healthy as well.
What is skin rejuvenation?
Skin rejuvenation is a cosmetic procedure that helps to erase or remove the irregularities on the skin of the face or the body. Whether it's textural irregularities like acne scars and wrinkles or changes in the skin pigmentation like freckles or simply sun spots, skin rejuvenation technique ensures excellent results. In simpler words, it refers to skincare treatments such as skin resurfacing or cosmetic products for making the skin look better. Chemical peels, laser therapy, and microdermabrasion are some of the ways of accomplishing skin rejuvenation. Sclerotherapy and dermal fillers, too, help in achieving skin rejuvenation.
Are there any side-effects and downtime?
There are no severe side-effects to these treatments. However, depending upon the sensitivity of the skin, some people may feel slight discomfort. Swelling or redness can sometimes be some minor side effects of these cosmetic skin treatment which usually vanishes within a few hours.
And when it comes to opting for skin treatments like skin rejuvenation or skin brightening, the biggest advantage is that they involve no downtime at all and resume normal day-to-day activities instantly.
Is there any special care required?
Except avoiding direct sun exposure for about a month prior opting for skin rejuvenation, there’s son such special care that needs to be practiced. And for skin brightening, depending on the creams or other cosmetic products one chooses, the cosmetic physician can suggest necessary care tips, if there’s any.
When to expect the results?
It takes two to four-week maximum to witness the changes and seeing one’s skin becoming flawless as a result of having skin brightening and skin rejuvenation treatments. A clear, even, and smooth skin enhances one’s appearance in ways that applying tons of make-up often can’t. And with cosmetic treatment options like skin rejuvenation and skin brightening, getting a flawless looking skin has become easier than ever. However, consulting with a cosmetic physician is a must before deciding upon anything, as they know exactly what’s best for one’s skin.
In case you have a concern or query you can always consult an expert & get answers to your questions!
What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has very little to do with how many crunches you can knock out.
So what?s the magic formula?
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1. Fuel Up
Foods rich in protein help you build muscle, while soluble fiber ? found in oats, beans, fruits, and veggies ? shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years.
Adding ground flaxseed to your diet ? mix a teaspoon or two into cereal or yogurt ? helps prevent constipation. (It?s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, .
In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly.
4. Stand Up Straight
Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you?re doing a light version of a plank, standing up!
5. Strengthen Your Core
Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly.
Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side.
Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time.
Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it?s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.